Umhlaza webele yinto eyoyikisayo kubantu abaninzi. Kodwa eyona nto ibalulekileyo ekufuneka uyazi kukuba umhlaza webele awusoloko ubangela iintlungu kwizigaba zokuqala. Iintlungu ziqala ukubonakala kuphela xa isifo sikwizigaba eziphambili. Kodwa nangona kunjalo, akufuneki ukhathazeke. Zininzi izinto wena nogqirha wakho eninokuzenza ukulawula okanye ukunciphisa iintlungu. Eyona nto ibalulekileyo apha kukuthetha ngokukhululekileyo ngento oyivayo, oko kuthetha ukungafihli nto malunga neentlungu, kunye neqela lakho lokhathalelo lomhlaza .
Umxelela njani ugqirha ngqo ngentlungu yakho?
Intlungu oyivayo inokwahluka kakhulu kwintlungu eviwa ngomnye umntu. Yiyo loo nto oogqirha benendlela abayisebenzisayo ukuqonda uhlobo oluchanekileyo lwentlungu yakho. Iimpendulo zakho kule mibuzo ziya kunceda ugqirha wakho afumane unobangela ochanekileyo wentlungu yakho aze abonelele ngonyango olungcono ngayo.
Khawuthelekelele xa usiya kubona ugqirha, ekubuza imibuzo efana nale.
| Umbuzo obuzwa ngugqirha | Kalula nje, oko kuthetha... |
|---|---|
| Ukuqala (Kwaqala nini?) | Uqale nini ukuva le ntlungu? Izolo? Kwiveki ephelileyo? |
| Indawo (Iphi?) | Iphi kanye kanye emzimbeni intlungu? Ingaba ikwindawo enye? Kwiindawo ezininzi? |
| Ubude bexesha (Ixesha elingakanani?) | Ingaba intlungu ihlala ihleli? Okanye iyafika iphele? Ukuba kunjalo, ihlala ixesha elingakanani? |
| Iimpawu (uhlobo lwentlungu) | Luhlobo luni lwentlungu olu? Ingaba lubuhlungu? Ingaba luyahlaba? Ingaba luyarhawuzelela? Ingaba luqinile? |
| Ukuyenza mandundu (Yintoni eyenza mandundu?) | Ingaba le ntlungu iba mandundu xa usenza nantoni na? (umz., xa ushukuma, uhamba, ukhohlela) |
| Ukukhulula (Yintoni ephumuzayo?) | Ngaba ukwenza nantoni na kuyanceda ekunciphiseni iintlungu? (umz. ukulala phantsi, ukusela amayeza, ukuthambisa ioyile) |
| Ixesha (Uza kufika nini?) | Ingaba intlungu ifika ngexesha elithile losuku? Kusasa? Ebusuku? Emva kokutya? |
| Ubunzima (ubunzima bentlungu) | Ukuba ubucelwe ukuba ulinganise intlungu yakho kwisikali ukusuka ku-0 ukuya kwi-10 (0 = akukho ntlungu, 10 = intlungu enganyamezelekiyo), unganika amanqaku amangaphi intlungu yakho? |
Khumbula, " unyango oluthomalalisayo" yinkonzo ekhethekileyo yezonyango equka ulawulo lweentlungu, uncedo lwengqondo, kunye nenkxaso yoluntu. Ayipheleli nje kwizigaba zokuphela kwesifo. Inceda ukuphucula umgangatho wobomi bakho nakweliphi na inqanaba.
Ungayiva phi intlungu?
Indawo yentlungu imiselwa yindawo apho umhlaza usasazeke khona emzimbeni kunye nobukhulu beethumba ezintsha eziqalayo.
- Amathambo: Xa umhlaza usasazeka uye emathanjeni, kunokubakho iintlungu, ingakumbi xa kushukunyiswa amathambo. Abafazi abaninzi bachaza le ntlungu njengentlungu ebukhali nehlabayo ebavusa ebusuku .
- Ubuchopho: Intloko ebuhlungu yinto efunyanwa ngumntu wonke. Kodwa ukuba umhlaza webele oqhubele phambili usasazeka uye engqondweni, unokubangela intloko ebuhlungu engapheliyo, eba mandundu okanye ukuziva uxinzelelo ngaphakathi entlokweni.
- Ulusu: Ngamanye amaxesha unokuziva iinaliti eluswini lwakho. Oogqirha bakubiza oku ngokuba yintlungu ye-neuropathic.
- Isisu: Intlungu yesisu ingaba luphawu lwengxaki yesibindi. Le meko inokubangelwa kukwanda kwesibindi. Ingavakala njengentlungu ebuhlungu nehlala ixesha elide .
- Imiphunga : Xa umhlaza usasazeka uye emiphungeni okanye kwinwebu ejikeleze wona (i-pleura), unokubangela iintlungu ezingapheliyo. Unokubangela nokukhwehlela okungapheliyo. Olu khohlela lunokubangela iintlungu kwiimbambo nakwisifuba.
- Ama-lymph nodes: Ama-lymph nodes avuvukileyo luphawu lokuba ugqirha wakho kufuneka ajonge ukuba umhlaza usasazeke na kwamanye amalungu omzimba. Ama-lymph nodes avuvukileyo anokubangela uxinzelelo kunye nentlungu xa echukunyiswa.
Amayeza entlungu
Emva kokufumana inkcazo eneenkcukacha ngentlungu yakho, iqela lakho lezonyango liza kukhetha amayeza afanelekileyo kuwe. Oku kudla ngokubandakanya ukusebenzisa i-painkiller ethambileyo rhoqo, uze wongeze amayeza anamandla xa intlungu inzima.
Amayeza asetyenziswa kakhulu:
- Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID): Olu didi luquka amayeza afana ne- 'Acetaminophen' , 'i-Aspirin', 'i-Ibuprofen'. La mayeza asebenza kakhulu kwiintlungu zamathambo kunye neentlungu ezibangelwa kukudumba.
- Amayeza okudakumba: Amayeza anjenge-`Amitriptyline` kunye ne-`Nortriptyline` anokunceda ukulawula iintlungu zemithambo-luvo. I-`Duloxetine` yokunciphisa uxinzelelo ikwasetyenziselwa ukunyanga iintlungu zemithambo-luvo.
- Amayeza okulwa nokuxhuzula: Amayeza afana neGabapentin kunye nePregabalin, asetyenziselwa ukunyanga isifo sokuxhuzula, anokunceda kakhulu ekunciphiseni iintlungu zemithambo-luvo ezibangelwa ngumhlaza.
- Iipilisi zokudambisa iintlungu: Ngamanye amaxesha, ugqirha wakho unokucebisa into efana ne-Lidocaine patch njengoncedo olongezelelweyo kwiintlungu zemithambo-luvo ezingenakulawulwa ngokupheleleyo ngamayeza athengiswa ngaphandle kwemvume kagqirha.
- IiCorticosteroids: Amayeza afana neDexamethasone asetyenziselwa ukunyanga iintlungu zamathambo kunye nentlungu yemithambo-luvo.
- Ii-Opiates: Kwiintlungu ezinzima nezingapheliyo ezingenakulawulwa ngamanye amayeza, ugqirha wakho unokukunika i-opioid efana neCodeine, iMorphine, okanye iOxycodone. Ezi zisebenza ngendlela efanayo nee-endorphins, eziyi-painkillers zendalo eziveliswa yimizimba yethu.
Kubaluleke kakhulu: Ii-opioids luhlobo lwesiyobisi esinokuba ngumlutha. Ngoko ke , soloko uzithatha kanye njengoko ugqirha wakho ekuxelele, ngedosi echanekileyo.Ezi kufuneka zisetyenziswe. Kodwa khumbula oku, kulungile ukusebenzisa la mayeza eentlungu zomhlaza phantsi kweliso likagqirha. Azikhobokisi. Ukuba nje kufuneka wonyuse umthamo wamayeza ngenxa yokuba intlungu inyukile, akuthethi ukuba uxhomekeke kuwo.
Unyango olungelulo unyango
Ukongeza kumayeza, ugqirha wakho unokuqwalasela olu nyango ukunceda ukunciphisa intlungu yakho:
- Utyando: Ukususwa ngotyando kwayo yonke okanye inxalenye yayo yonke ithumba elinomhlaza elibangela iintlungu.
- Unyango ngemisebe: Imisebe isetyenziselwa ukunciphisa ithumba. Ngamanye amaxesha, ukuba utyando alunakwenzeka, indlela ebizwa ngokuba yi-radiofrequency ablation (isixhobo esincinci kakhulu esisebenzisa amaza erediyo anamandla aphezulu ukujongana nethumba) ingasetyenziswa.
- Ezinye iindlela zonyango: I-Chemotherapy okanye unyango lwe-hormone lunokubonelela ngokunciphisa iintlungu.
- Ukuvalwa kwemithambo-luvo: Ukujova iyeza elibangela ukuba umntu angakwazi ukuziva ekhululekile kunokwenza ukuba iintlungu zingafiki engqondweni.
- Ukuvuselela imithambo-luvo: Ukuphazamisa intlungu ngokubonelela ngemvakalelo ethambileyo kwindawo yentlungu. Oku kungenziwa ngokusebenzisa ubushushu, umkhuhlane, ukuphulula, i-menthol, i-capsaicin (isicatshulwa esivela kwi-chili peppers). Umzekelo woku sisixhobo esibizwa ngokuba yi-TENS (transcutaneous electrical nerve stimulation).
Ezinye izinto onokuzenza ngokwakho
Ukongeza kumayeza, kukho izinto ezininzi onokuzama ukuzisebenzisa ukulawula iintlungu zakho. Usenokukwazi nokunciphisa inani leepilisi zokuthomalalisa iintlungu ekufuneka uzisebenzise ngokusebenzisa enye yezi.
- Unyango lwe-Acupuncture: Indlela yokunciphisa iintlungu ngokufaka iinaliti ezincinci kakhulu kwiindawo ezithile emzimbeni ngumntu oqeqeshiweyo. Olu luhlobo lonyango lwendabuko lwaseTshayina.
- Unyango Lokuziphatha Okucingayo: Le yinkonzo yokunika iingcebiso ekunceda utshintshe indlela osabela ngayo kwaye ulawule iingcinga neemvakalelo ezibangela intlungu.
- Unyango lokushukuma: Ukuzilolonga okuthambileyo okufana neyoga kunye ne-tai chi kunokukunceda ukuphucula imo yakho, ukujikeleza kwegazi, kunye nempilo-ntle iyonke.
- Iindlela zokuphefumla: Le yindlela entle yokulawula iintlungu ezikhawulezileyo neziqatha. Inciphisa ixhala kwaye ikunika amandla amaninzi okumelana neentlungu eziqatha.
Thetha nogqirha wakho ngayo yonke le nto. Khumbula, akufuneki ubandezeleke wedwa ngenxa yentlungu. Zikho iindlela zokuyilawula.
Umyalezo Wokuya Ekhaya
- Iintlungu ziqhelekile kumhlaza webele oqhubele phambili, kodwa zinokulawulwa . Ngoko ke musa ukubandezeleka wedwa.
- Xelela ugqirha wakho ngentlungu oyivayo - uhlobo lwayo, ixesha layo, kunye nobunzima bayo - ngaphandle kokufihla nantoni na .
- Unyango oluthomalalisa iintlungu alupheleli nje ekupheliseni ubomi. Lunceda ukuphucula umgangatho wobomi bakho nangaliphi na ixesha .
- Xoxa nogqirha wakho ngeendlela ezahlukeneyo zonyango , kuquka amayeza, utyando, kunye neyoga kunye nokuzilolonga ngokuphefumla.
- Landela imiyalelo kagqirha wakho rhoqo, ingakumbi xa usebenzisa amayeza okudambisa iintlungu.
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