Ngaba nawe uziva ungenazinzwa kwimilenze yakho? Masifunde ngeSignali kaTinel, ebonisa ukuba unemithambo-luvo exineneyo!

Ngamanye amaxesha siziva singasaziva kakuhle esandleni okanye ezinyaweni zethu, njengokungathi siziva ngathi siyancwina, akunjalo? Ngamanye amaxesha oku kungaba luphawu nje, kodwa ngamanye amaxesha kunokubangelwa yingxaki yomthambo ongaphakathi emzimbeni wethu. Kwiimeko ezinjalo, kukho uvavanyo olulula olusetyenziswa ngoogqirha, olubizwa ngokuba yiTinel's Sign . Singathetha kancinci ngale nto namhlanje?

Yintoni iSignali kaTinel?

Ngamafutshane, iTinel's Sign yimvakalelo "yokurhawuzelela" okanye "yokutsalwa" ozivayo xa ugqirha wakho echukumisa ulusu lwakho kancinci apho umthambo ubaleka khona. Ivakala ngathi kukukhafula okuncinci, njengokutshayiswa ngumbane . Olu luvo lunokuba luphawu lokuba umthambo kwindawo ekhatywayo ucinezelwe okanye wonakele.

Yintoni kanye kanye oyifunayo kule nto?

Olu vavanyo (iTinel's Sign) lusetyenziswa ngoogqirha ukuvavanya ukuba ingaba umthambo wonakaliswe okanye ucaphukile kwindawo ethile. Oko kukuthi, injongo yolu vavanyo kukufuna ukuba ingaba umthambo kuloo ndawo uyacinezelwa ngandlela thile okanye ukuba umsebenzi wawo uyaphazamiseka.

Ngaba kukho amanye amagama? Ngubani owayila le nto?

Ewe, ngamanye amaxesha oogqirha bayibiza ngokuba luphawu lweHoffmann-Tinel . Omabini la magama avela kumagama abantu ababini abaqala ukuchaza olu phawu ngo-1915. Babengusosayensi wezinto eziphilayo uPaul Hoffmann kunye nososayensi wezifo zengqondo uJules Tinel. Ngoko ke eli gama lisetyenziswa ukubahlonipha.

Oogqirha balusebenzisa nini olu vavanyo (lweSignali kaTinel)?

Ukuba ugqirha ukrokrela ukuba kukho umonakalo kwimithambo-luvo okanye ukurhawuzelelwa yimithambo-luvo, angenza olu vavanyo (uphawu lukaTinel). Ukuba unesiphene esingapheliyo, iintlungu, okanye ubuthathaka kwindawo ethile, oku kunokunceda ekuqinisekiseni ukuba kungenxa yengxaki yemithambo-luvo.

Makhe sijonge eminye imizekelo?

Kukho iimeko ezininzi apho olu phawu (uphawu lukaTinel) luluncedo khona. Makhe sibone ukuba zeziphi:

• I-Carpal Tunnel Syndrome: Usenokuba ukhe weva ngale meko. Le meko yenzeka xa umthambo ophakathi, ohamba esihlahleni sethu, ucinezelwe. Oku kunokubangela ukungaziva, iintlungu, kwaye ngamanye amaxesha uphelelwe ngamandla esandleni nakwiminwe. Khawuthelekelele, umntu ochwetheza kwikhompyutha imini yonke okanye owenza umsebenzi onzima wezandla unokuba nale meko. Emva koko, ukuba ugqirha ucofa esihlahleni kakuhle aze azive engaziva, isenokuba yiCarpal Tunnel Syndrome.

• I-Cubital Tunnel Syndrome: Oku kwenzeka xa umthambo we-ulnar kwingqiniba yethu ucinezelwe.- Abanye abantu babiza oku ngokuthi "yithambo elihlekisayo", apho umthambo wonakele okanye ucinezelwe. Oku kunokubangela ukungakhululeki kunye nentlungu esandleni (ingakumbi umnwe omncinci kunye nomnwe weringi) kunye neminwe. Abanye abantu, abanomkhuba wokugcina iingqiniba zabo zicinezelwe etafileni, okanye abaye benza ingozi ngeengqiniba zabo, banokuba nale meko.

• I-Tarsal Tunnel Syndrome: Kulapho i-Posterior Tibial Nerve, ehamba ngaphakathi kweqakala lethu, icinezelwa. Oku kunokubangela iintlungu, ukungaziva, okanye ukuphelelwa zimvakalelo ezinyaweni zethu, ingakumbi ezinyaweni zethu. Ngamanye amaxesha, le mithambo-luvo inokucinezelwa xa sinxiba izihlangu ezingalinganiyo okanye xa senzakele eqakaleni lethu.

Kubalulekile: Le yimizekelo embalwa nje. Olu vavanyo (uphawu lukaTinel) lunokunceda ekuchongeni ezinye iingxaki ezininzi zemithambo-luvo.

Zithini iimpawu zokulimala komthambo okanye kwemithambo-luvo?

Ukuba une-nerve ecinezelekileyo okanye eyonakeleyo, unokufumana enye okanye ngaphezulu kwezi mpawu:

• Imvakalelo yokutsha
• Ubungqindilili okanye ukulahlekelwa ngokupheleleyo kwemvakalelo
• Intlungu (ingaba bukhali okanye ingabi bukhali)
• Imvakalelo yokuncwina
• Ubuthathaka kwindawo efanelekileyo, oko kukuthi, ukuncipha kwamandla.

Ukuba unale mpawu, musa ukulinda nje ukuba ziphele. Kungcono ukubona ugqirha.

Ngubani owenza uvavanyo lweTinel's Sign?

Nabani na onika unyango orhanela ukuba unemithambo-luvo ecinezelekileyo, nokuba ngugqirha wosapho lwakho okanye ingcali, angenza olu vavanyo (uphawu lukaTinel). Kulula kakhulu.

Ngaba kufuneka ulungiselele olu vavanyo kwangaphambili?

Hayi, akukho mfuneko yokulungiselela okukhethekileyo. Ungenza olu vavanyo apho xa usiya kugqirha wakho njengesiqhelo.

Kwenzeka ntoni ngaphambi kovavanyo?

Ugqirha uza kuqala akubuze inkcazo epheleleyo yeempawu zakho. Umzekelo, apho uziva khona ukuba ndindisholo, nini apho uziva kakhulu khona, kunye nohlobo lwemisebenzi eyenza kube mandundu. Emva koko, njengenxalenye yovavanyo lomzimba, oku (uphawu lukaTinel) kuyajongwa.

Kwenzeka ntoni ngexesha lovavanyo?

Le yindlela elula kakhulu. Ugqirha uza kucofa kancinci indawo yolusu lwakho apho acinga ukuba kukho umthambo, esebenzisa umnwe wakhe okanye isando esincinci. Ugqirha uza kukubuza ukuba uziva njani xa ecofa. Oku akubuhlungu, ngoko akukho mfuneko yokoyika.

Zithini iziphumo zovavanyo?

• Isiphumo esihle:Ukuba uziva urhawuzelelwa okanye urhawuzelelwa xa ugqirha ekuchukumisa ngaloo ndlela, oko kuthetha ukuba kunokubakho umonakalo okanye ukurhawuzelelwa kwimithambo-luvo kuloo ndawo.
• Isiphumo esibi: Ukuba awuziva unesithukuthezi xa ucinezela, sisiphumo esibi. Nangona kunjalo, kukho into ebalulekileyo ekufuneka uyikhumbule apha. Isiphumo esibi asithethi ukuba akukho kucinezelwa kwemithambo-luvo. Ngamanye amaxesha, nokuba imithambo-luvo icinezelwe, oku (uphawu lukaTinel) kusenokungabonisi.

Ngoko ke, olu vavanyo (lweSibonakaliso sikaTinel) lunceda ugqirha kuphela ekuqondeni imeko yakho. Isigqibo esipheleleyo senziwa kunye nezinye iimpawu kunye nembali yezonyango.

Kwenzeka ntoni emva kovavanyo?

Ngokuxhomekeke kwiziphumo zovavanyo lweTinel's Sign, ezinye iimpawu zakho, kunye neziphumo zovavanyo lwezonyango, ugqirha wakho unokucebisa ezinye iimvavanyo ezininzi. Umzekelo:

• I-Electromyography (EMG): Oku kuvavanya umsebenzi wombane wemithambo-luvo kunye nemisipha. Oku kunceda ekuqinisekiseni ukuba kukho nawuphi na umonakalo wemithambo-luvo kwaye ukuya kuthi ga phi.
• I-MRI scan: Oku kuyakwazi ukubona ngokucacileyo imithambo-luvo kunye nezicubu ezingqongileyo. Oku kubalulekile ukuze kufunyaniswe ukuba yintoni ebangela ukuba imithambo-luvo icinezelwe (umz. ithumba, ukudumba).
• I-X-reyi: Oku kunokunceda ukubona ukuba umthambo uxinwa yingxaki yethambo (umz., ukwaphuka, ukukhubazeka kwethambo).

Ngaba kukho naziphi na iingozi ngolu vavanyo (lweSignali kaTinel)?

Hayi, akukho mngcipheko. Olu luvavanyo olulula kakhulu nolukhuselekileyo. Lukucofa nje kancinci. Ngoko ke ungoyiki nto.

Kuthatha ixesha elingakanani ukufumana iziphumo zovavanyo?

Eyona nto ingcono kukuba ungazibona iziphumo ngoko nangoko . Ungazibona kwangoko ukuba uziva nakuphi na ukungakhululeki okanye ukurhawuzelelwa xa ucinezela. Emva koko ugqirha uza kuthetha nawe aze axoxe ngento omawuyenze emva koko.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ezibonisa ukuba unemithambo-luvo exineneyo okanye ecaphukileyo (umz., ukutsha, ukungaziva, ubuthathaka, iintlungu ezingapheliyo), qiniseka ukuba ubona ugqirha. Musa ukuyityeshela le nto njengezinto ezilula. Ukufumana unyango kwangethuba kunokunceda ukuthintela imeko ukuba ingabi mandundu.

Ndingazama oku (uphawu lukaTinel) ekhaya?

Kulungile ukubuza oku. Nangona kunjalo, kungcono ukuba ugqirha enze olu vavanyo. Kuba kufuneka ulwazi lwezonyango ukuze uqonde ngqo apho ikhoyo imithambo-luvo, indlela yokuyichukumisa, kunye neziphumo. Ungaya uye kuzenzela ngokwakho uze ufikelele kwisigqibo esingalunganga. Ngoko ke, ukuba unamathandabuzo, bona ugqirha uze wenze oku.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ke, nazi ezona zinto zibalulekileyo ekufuneka uzikhumbule koko sithethe ngako namhlanje:

• I-Tinel's Sign luvavanyo olulula, olukhawulezayo, nolungenazintlungu olubonisa ukuxinwa okanye umonakalo wemithambo-luvo.
• Ukuba uneempawu ezifana nokungaziva mnandi, iintlungu, okanye ubuthathaka kwimilenze yakho, musa ukuva ubuhlungu nazo. Musa ukuzityeshela.
• Ukuba ufumana ezi mpawu, bonana nogqirha ngokukhawuleza ukuze uxoxe ngeempawu zakho, iindlela zonyango, kunye neendlela zokufumana isiqabu ekhaya.
• Khumbula, ngokuxilongwa kwangoko kunye nonyango olufanelekileyo, ungaphila ngokukhawuleza.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

Uphawu lukaTinel , ukucinezelwa kwemithambo-luvo, ukuba ndindisholo, umngxuma we-carpal, umngxuma we-cubital, umngxuma we-tarsal, umonakalo wemithambo-luvo