Yintoni iMotilin? Inceda njani umzimba wakho?

Sonke siyazi ukuba kubaluleke kangakanani ukugaya ukutya esikutyayo nokufumana izondlo ezikuyo. Le nkqubo yonke yenzeka ngaphakathi emizimbeni yethu njengomlingo. Ngoko ke, kukho izinto ezininzi emizimbeni yethu ezisebenza “njengamajoni” amancinci ezinceda koku. Omnye umntu okhethekileyo yiMotilin . Yiza, masithethe ngale nto ngokweenkcukacha ezithe vetshe.

Yintoni iMotilin?

Ngamafutshane, iMotilin yihomoni enxulumene nenkqubo yethu yokugaya ukutya. Cinga ngayo, xa sisitya ukutya, akuhlali kwindawo enye esiswini, akunjalo? Kufuneka kuqhubeke kancinci kancinci, njengololiwe. Le Motilin yenye yezinto ezinceda ekuhambiseni ukutya ukusuka emathunjini amancinci ukuya emathunjini amakhulu . Sibiza inkqubo apho oku kutya kuhamba khona emathunjini ngokuthi "yi-migrating motor complex" okanye ngesiNgesi `(Migrating Motor Complex – MMC)` .

Imizimba yethu ivelisa iMotilin imini yonke. Nangona kunjalo, xa sizila ukutya, oko kukuthi, phakathi kokutya okanye xa silele, iMotilin iveliswa ngakumbi. Kwakhona, amanqanaba eMotilin ayatshintsha ngokuxhomekeke kwiintlobo zokutya esikutyayo. Umzekelo, ukuba utya ukutya okunamafutha amaninzi okanye ukutya okuneswekile eninzi (oko kukuthi iglucose ) , amanqanaba eMotilin anokwehla.

Zeziphi izinto eziphambili ezenziwa yiMotilin?

Umsebenzi ophambili weMotilin kukuhambisa ukutya kwindlela yethu yokugaya ukutya. Ukongeza koko, iMotilin ikwanceda nangenye into. Oko kukunceda ekwenzeni i-enzyme ebizwa ngokuba yi-pepsin esiswini sethu. Le enzyme ebizwa ngokuba yi-pepsin inceda ekugayeni iproteni esiyityayo.

Ngoku, masibone ukuba oku kusebenza njani. Xa iMotilin ikhutshwa emizimbeni yethu, iyahamba ize inamathele kwiindawo ezikhethekileyo kwiiseli zethu ezibizwa ngokuba zii-motilin receptors . Xa ikwenza oko, izihlunu ezisemathunjini ethu amancinci ziyafinyela, njengebhanti yerabha etsalwayo. Yiloo nto ityhala ukutya ukuya kwinqanaba elilandelayo lenkqubo yokugaya ukutya. Uyabona?

Yintoni edibanisa iMotilin nale nto kuthiwa yiMMC?

I-Motilin yiyo elawula iMigrating Motor Complex (MMC) endiyikhankanyileyo ngaphambili. Xa i-Motilin ikhutshwa emzimbeni wethu, ivuselela i-MMC. Ngoko ke kwenzeka ntoni kule MMC?

• Ukutya okungakagaywa kakuhle kuthathwa ukusuka emathunjini amancinci ukuya emathunjini amakhulu.
• Iintsholongwane ezikwithumbu elincinci zithuthwa ziye kwithumbu elikhulu. Oku kwenzelwa ukunqanda ukukhula okungafunekiyo kweentsholongwane kwithumbu elincinci.
• Ukusuka emathunjini amakhulu, iintsholongwane zihamba zibuyele esiphelweni samathumbu amancinci, oko kukuthi, ukuya kwi-ileum yokugqibela.Iyakuthintela ukuba ifike.
• Sijonga ukuba kukho na intsalela yokutya okanye iintsholongwane eziphazamisana nokukwazi komzimba wethu ukufunxa izondlo. Ukuba zikhona, siyazisusa.

Ngokuchanekileyo, le MMC ifana “negagasi lokucoca” elicoca amathumbu ethu. Emva kokuba sigqibile ukutya, amathumbu ethu ayacocwa aze alungiselelwe isidlo esilandelayo.

Zeziphi ezinye izinto ezichaphazela iMotilin emizimbeni yethu?

Xa iMotilin ikhutshwa emzimbeni wethu, ichaphazela amanye amalungu amaninzi omzimba wethu. IMotilin inceda ezi zinto zenzeke:

• Khupha inyongo. Oku kukhupha inyongo, enceda ekugayeni amafutha.
• Zive ulambile . Enye ihomoni ebizwa ngokuba yighrelin nayo iyanceda koku.
• I-pancreas yethu ikhupha i-insulin . Uyazi, i-insulin yiyo enceda ukulawula amanqanaba eswekile egazini.

Ngaba kukho naziphi na izifo ezichaphazela amanqanaba eMotilin?

Ewe, ezinye izifo kunye neemeko zinokutshintsha amanqanaba akho eMotilin. Umzekelo, uphando lubonise ukuba abafazi abakhulelweyo ngokubanzi banamanqanaba aphantsi eMotilin kunabanye abafazi. Oku kuncipha kweMotilin yikona okubangela ukuba abanye abantu babe nezinto ezifana nokuqunjelwa kunye nentliziyo ebuhlungu ngexesha lokukhulelwa.

Kuza kwenzeka ntoni ukuba amanqanaba eMotilin ehla?

Ukuba i-motilin iphantsi, izihlunu kwinkqubo yethu yokugaya ukutya zinokuncipha kwaye ukutya kunokuhamba kancinci. Oku kubizwa ngokuba yi -hypomotility . Kukho izifo ezininzi zenkqubo yokugaya ukutya ezinxulunyaniswa nale meko:

• Ukuqhinwa okungapheliyo
• I-functional dyspepsia (iimpawu ziquka ukungonwabi esiswini kunye nokuziva uzele ngokukhawuleza)
• I-Gastroparesis (apho izihlunu zesisu zingasebenzi kakuhle, nto leyo ebangela ukuba ukutya kuhambe kancinci ukusuka esiswini)
• Ukuvalwa kwamathumbu ngendlela engeyiyo (apho amathumbu abonakala ngathi avaliwe nangona kungekho kuphazamiseka kwangempela)
• I-Irritable Bowel Syndrome (IBS) (imeko eqhelekileyo apho iimpawu ezifana neentlungu zesisu , ukuqhinwa, okanye urhudo zitshintshatshintsha)

Kuza kwenzeka ntoni ukuba uthatha iMotilin eninzi kakhulu?

Ukuba amanqanaba e-motilin aphezulu, ukutya kunokuhamba ngokukhawuleza kunesiqhelo kwaye kubangele ukushwabana kwamathumbu amaninzi. Iimeko ezinxulumene namanqanaba aphezulu e-motilin ziquka:

• Isifo seswekile (isifo seswekile i- Diabetes Mellitus)`
• I-ulcerative colitis (le yimeko yokudumba ebangela izilonda emathunjini amakhulu)

Sigcina njani amanqanaba ethu eMotilin kunye nenkqubo yokugaya ukutya isempilweni?

Ungayigcina inkqubo yakho yokugaya ukutya kunye nenkqubo yehomoni isempilweni ngokulandela le mikhwa yempilo:

• Zama ukulala kakuhle ubuncinane iiyure ezisixhenxe ngobusuku .
• Sela amanzi amaninzi. Malunga neelitha ezi-3 ukuya kwezi-4 ngosuku. Oku kunokwahluka ngokuxhomekeke kubukhulu bomzimba wakho, isini, kunye nenqanaba lomsebenzi.
• Yitya iintlobo ngeentlobo zeziqhamo, imifuno, kunye neenkozo ezipheleleyo (izinto ezine-bran).
• Zilolonge rhoqo. Bandakanya uqeqesho lokuqinisa umzimba, ukolula umzimba, kunye nokuzilolonga nge-aerobics.
• Yeka ukutshaya nokusebenzisa iimveliso zecuba. Kwakhona nciphisa i-caffeine, utywala, kunye nokutya okucutshungulweyo.
• Sebenzisa amayeza okubulala iintsholongwane kuphela xa kuyimfuneko kwaye njengoko uyalelwe ngugqirha. Kuphephe ukusetyenziswa ngokungeyomfuneko.

Kutheni iMotilin ikhutshwa ngexesha lokuzila ukutya?

I-Migrating Motor Complex (MMC) endikhankanyileyo isebenza ngexesha elifanelekileyo ukunceda ukuhambisa ukutya kwinkqubo yethu yokugaya ukutya. I-Motilin ikwayinxalenye yale MMC.

Xa usitya, ii-enzymes zokugaya esiswini sakho ziyakhululwa kwaye inkqubo yokugaya iqala. I-Motilin ikhutshwa emzimbeni wakho emva kokuba isisu sakho sinexesha lokugaya ukutya. Oku kwenzeka xa uzila ukutya (oko kukuthi, phakathi kokutya). Ngeli xesha, ukutya okungagayiwanga kuyatyhalelwa esiswini ukuya emathunjini amancinci. Kufana nokucoca indlu.

Zeziphi iihomoni ezinceda isisu singabi nanto?

Ukukhupha isisu yinkqubo apho ukutya kuhamba ukusuka esiswini ukuya kwinxalenye yokuqala yamathumbu amancinci, i-duodenum . Iihomoni i-ghrelin kunye ne-motilin zombini zinceda kule nkqubo yokukhupha isisu.

Ziphi ezi receptors zeMotilin?

Unezi receptor ze-motilin kuyo yonke inkqubo yakho yokugaya ukutya. Oko kuthetha ukuba:

• Esiswini sakho
• Ndibonise uthando
• Ikholoni

Ezi zii-motilin receptors.Ifumaneka kakhulu kwindawo emxinwa yesisu. Ibizwa ngokuba yi-pyloric antrum. Le pyloric antrum yinxalenye yokuqala ye -pylorus , umngxuma ophakathi kwesisu namathumbu amancinci.

Okokugqibela, khumbula oku !

Kulungile, ngoko ke eyona nto ibalulekileyo ekufuneka uyikhumbule kwinto esithethe ngayo namhlanje kukuba iMotilin yihomoni ebalulekileyo evuselela inkqubo yethu yokugaya ukutya . Inceda ukuhambisa ukutya ukusuka emathunjini amancinci ukuya emathunjini amakhulu. Ikwachaphazela ukukhululwa kwe -insulin kunye nokuziva ulambile .

Ukuba amanqanaba akho eMotilin aphantsi, izihlunu zamathumbu akho amancinci zinokuncitshiswa kancinci okanye zide zilibaziseke. Ke ngoko, ukulandela indlela yokuphila enempilo, ukutya ukutya okunesondlo, ukusela amanzi amaninzi, kunye nokuzilolonga kunokunceda ukugcina yonke inkqubo yakho yokugaya ukutya isempilweni. Emva koko, la mahormone asincedayo, njengeMotilin, anokwenza umsebenzi wawo ngokufanelekileyo.

Ndiyathemba ukuba la macebiso ayakunceda. Ukuba unemibuzo, ungathandabuzi ukubuza ugqirha!