Mhlawumbi ukhe waliva igama elithi 'ukuphulula amalungu esini'. Nangona abanye abantu bethetha ngayo beneentloni noloyiko, eneneni yinto eqhelekileyo neyindalo. Masithethe ngayo ngokukhululekileyo namhlanje, ngendlela oyiqondayo, akunjalo? Kuba kubaluleke kakhulu ukuba nolwazi olufanelekileyo ngale nto.
Ngamafutshane, ukuphulula amalungu esini kukuthinta amalungu esini okanye iindawo zomzimba ezibuthathaka ukuze ufumane ukhuthazo okanye ulonwabo ngokwesondo. Le yinto eqhelekileyo kakhulu enokubonwa phakathi kwabasetyhini, amadoda, kunye nabantu bayo nayiphi na iminyaka. Enyanisweni, ukuphulula amalungu esini kukwadlala indima ebalulekileyo kuphuhliso olusempilweni ngokwesondo . Yindlela yendalo yokufunda ngomzimba wakho, ukufumana ulonwabo, kunye nokufikelela kulwaneliseko ngokwesondo, oko kukuthi, i-orgasm.
Ungasebenzisa izandla zakho, iminwe, izinto zokudlala ngesondo, okanye ezinye izinto ukwenza oku. Ungachukumisa, ucinezele, uhlikihle, okanye uphulule amalungu akho esini. Abanye abantu banokufaka iminwe yabo okanye into yokudlala ngesondo, efana ne-vibrator, kwisini okanye empundu. Abanye banokusebenzisa into yokudlala ngesondo okanye umqamelo ukuvuselela ipenis, i-labia, okanye i-clitoris.
Ukongeza, ungonwabela nokuchukumisa ezinye iindawo zomzimba eziphuma emzimbeni, ezinje ngeengono kunye namasende . Ngamanye amaxesha, ukusebenzisa i-lubricant kunokunceda ukunciphisa ukungqubana okubangelwa kukuchukumisa . Ukufunda, ukubukela, okanye ukucinga ngemibono yesondo ngelixa uphulula isondo kunokunyusa ulonwabo kwaye kukuncede ufikelele kwi-orgasm. Indlela yomntu wonke yokuphulula isondo yahlukile. Yinto yobuqu kakhulu, kwaye zininzi iindlela zokwenza oko.
Ukuphulula amalungu esini kungenziwa wedwa okanye neqabane. Kuqhelekile kakhulu ukuphulula amalungu esini nokuba ulala nabanye abantu okanye akunjalo. Usenokucinga ukuba ngabantu abangatshatanga kuphela abaphulula amalungu esini. Nangona kunjalo, abantu abangatshatanga kunye nabo banobudlelwane besondo nabo bayaphulula amalungu esini.
Uyazi ukuba zeziphi izibonelelo ezifumaneka ngokuphulula amalungu esini?
Enyanisweni, ukuphulula amalungu esini kukulungele. Kuneengenelo ezininzi zomzimba nezengqondo. Izifundo zibonise ukuba ukuphulula amalungu esini kunokwenza oku kulandelayo:
| Iinzuzo | Inkcazo |
|---|---|
| Ukunciphisa uxinzelelo | Ikhulula uxinzelelo kwaye idala ukuzola. |
| Busuku benzolo. | Iphumza umzimba kwaye ikunceda ulale ubuthongo obunzulu. |
| Ukuphucula imo yengqondo | Ikhupha 'iihomoni zovuyo' (iDopamine, iOxytocin) kwaye idala uvakalelo lolonwabo. |
| Ukuphelisa iintlungu | Inceda ekunciphiseni iintlungu zomzimba ezifana nokuqaqamba kwexesheni. |
| Ukuphucula impilo yesondo | Inika ulwazi ngomzimba womntu kunye neempendulo zesondo. |
Akukho loyiko lokukhulelwa. Kwakhona, umngcipheko wosulelo oludluliselwa ngesondo ( ii-STI ) uphantsi kakhulu (kodwa kungcono ukugcina izinto zokudlala ozisebenzisayo zicocekile, kwaye ungazabelani ngazo nabanye). Enye into kukuba xa ufikelele kwi-orgasm, iihomoni ezimbini ezibizwa ngokuba yi-'( Dopamine )' kunye ne-'( Oxytocin )' ziyakhutshwa emzimbeni. Ihomoni ethi '(Dopamine)' ngamanye amaxesha ibizwa ngokuba yi-'happy hormone' , kwaye i-'(Oxytocin)' ikwaziwa ngokuba yi-'love hormone'. Ezi homoni zandisa iimvakalelo ezintle ezifana nolonwabo emzimbeni wakho. Kwakhona, ezi '(Isebenza ngokuchasene ne-hormone yoxinzelelo ebizwa ngokuba yi -cortisol . Khawucinge nje ukuba ilungile kangakanani loo nto!
Iingenelo ezikhethekileyo zokuphulula amalungu esini kumadoda
Izifundo malunga nokuphulula amalungu esini kwamadoda zibonise ukuba akuyompilo nje kuphela, kodwa kukwaluncedo kwimpilo yexesha elide. Olunye uphando lufumanise ukuba amadoda akhupha i-ejaculate rhoqo anokuba nomngcipheko omncinci womhlaza we-prostate. Ukuphuma i-ejaculate rhoqo kunokunceda ukuthintela ukuqokelelana kwezinto ezibangela umhlaza kwi-prostate. Kufuneka uphando oluthe kratya ngale nto, kodwa ezi ziindaba ezimnandi.
Iingenelo ezikhethekileyo zokuphulula amalungu esini kubafazi
Kukho iingenelo ezininzi eziqinisekisiweyo zokuphulula amalungu esini kwabasetyhini. Abafazi abaphulula amalungu esini banamathuba amaninzi okuba ne-orgasm ngexesha lesondo namaqabane abo. Oku kungenxa yokuba bayazi indlela yokuyonwabisa imizimba yabo. Ukuphulula amalungu esini kwabasetyhini kukwanceda ekunciphiseni iintlungu zokuya exesheni . Ukuxinana kwemisipha kunye nokwanda kokuhamba kwegazi okuhambisana ne-orgasm kunciphisa iintlungu. Ukuphulula amalungu esini kunokunceda ukunciphisa ukoma kwelungu lobufazi kunye nentlungu ngexesha lesondo, nto leyo abanye abafazi abayifumanayo njengoko bekhula.
Ngokutsho kolunye uphando, abafazi abatshatileyo abaphulula amalungu esini baxele oku kulandelayo:
- Ukuya rhoqo kwi-orgasm.
- Ukuzithemba okuphezulu.
- Ukwanda komnqweno wesondo (` inkanuko yobulili` ).
- Ulwaneliseko olukhulu ngomtshato wabo nobomi babo besondo .
Ukuba ukhulelwe, ungaziva unqwenela ngakumbi ngokwesondo. Oku kungenxa yotshintsho lweehomoni. Ukuphulula amalungu esini kunokunceda ukunciphisa uxinzelelo lwesondo. Akupheleli apho, kunokunceda ekunciphiseni ezinye zeempawu zokukhulelwa, njengeentlungu zesisu esisezantsi. Nangona kunjalo, ukuba uneengxaki ngexesha lokukhulelwa, kungcono ukubonana nogqirha.
Ngaba kukho naziphi na iziphumo ezingezizo zokuphulula amalungu esini? Masibone ukuba yinyani na okanye akunjalo.
Enyanisweni, akukho miphumo mibi yokuphulula amalungu esini. Zininzi iintsomi ngale nto ezisasazekileyo kuluntu. Musa ukoyika ukuva. Nangona kunjalo, uphando aluzange lubonise ukuba kukho nanye kuzo eyinyani. Ukuphulula amalungu esini akuzibangeli ezi zinto:
- Ukulahlekelwa ngumbono.
- Ukukhula kweenwele ezintendeni (eli libali elihlekisayo kakhulu!).
- Ukukhula kwesifo sengqondo.
- Ukuncitshiswa okanye ukurhoxa kwelungu lobudoda.
- Ukuncipha kwenani lamadlozi (ukusetyenziswa rhoqo kunokunciphisa okwethutyana inani lamadlozi, kodwa akuyi kunciphisa inani lamadlozi ngokusisigxina).
- Ukungasebenzi kakuhle ngokwesondo (`Ukungasebenzi kakuhle kwe-Erectile`).
- Ukuncipha komnqweno wesondo (`Libido`) (enyanisweni, abanye basenokude babe nomnqweno owandileyo!).
- Ukungazali.
Nangona ezi ntsomi zingamanga, zinokubangela ukungonwabi okuncinci kwabanye abantu. Masithethe ngaloo nto.
Ngaba uziva unetyala?
Ungaziva unetyala okanye uneentloni ngokuphulula amalungu esini. Oku kusenokuba kungenxa yeenkolelo zonqulo, ezomoya, okanye zenkcubeko. Indawo esikhulela kuyo kunye noko sikuvayo kunokukuchaphazela oku. Ngokwesayensi, akukho nto imbi okanye engafanelekanga ngokuphulula amalungu esini. Nangona kunjalo, kwezinye iindawo zoluntu, ungaziva uluvo olwahlukileyo. Ukuba uziva unetyala ngolu hlobo, okanye ukuba luyakukhathaza, ungazuza ngokuthetha nogqirha wezempilo yesondo okanye umcebisi wezempilo yengqondo. Banokukunceda woyise ezi mvakalelo zokudana kunye netyala. Khumbula, awuwedwa.
Ingaba oku kube ngumkhwa onzima ukuwulawula?
Ngamanye amaxesha ukuphulula amalungu esini kunokuba yinto engalawulekiyo, enyanzelekileyo, okanye egqithisileyo. Abanye abantu bayibiza ngokuba kukulutha ngokwesondo okanye ukugqithisela ngokwesondo. Ukuba uphoswa ngumsebenzi, urhoxisa izicwangciso nabahlobo, okanye uyayityeshela imisebenzi yakho, usenokuba uchitha ixesha elininzi uphulula amalungu esini. Ukuphulula amalungu esini ngokugqithisileyo kunokuchaphazela ubudlelwane bakho kunye nobomi bakho bemihla ngemihla.
Okwangoku, cinga ngonyango lokuthetha. Umcebisi okanye ingcali yonyango ingakunceda ukunciphisa ixesha olichitha uphulula amalungu esini kwaye ulawule iminqweno yakho. Ungazama nomsebenzi omtsha ukukunceda ucinezele iminqweno yakho yokuphulula amalungu esini. Zama ukufunda incwadi, ukubhala kwincwadi yemihla ngemihla, ukuhambahamba, ukwenza umthambo, okanye nokubaleka.
Ngaba kunokwenzeka ukuba ube nengxaki encinci yomzimba?
Ukuba uphulula kakhulu, unokufumana ukurhawuzelelwa lusu, ukukrwelwa, okanye ukucaphuka. Kwakhona, ukuba uphulula rhoqo ngexesha elifutshane, ipenisi yakho inokuvuvukala kancinci (ekwabizwa ngokuba yi-edema). Nangona kunjalo, ezi ziphumo zincinci zomzimba ziya kuphela emva kosuku okanye ezimbini zokuphumla. Ukusebenzisa i-lubricant kunokunceda ukunciphisa oku.
Ngaba uvakalelo lwesondo luyancipha?
Ukuba uphulula amalungu esini rhoqo okanye rhoqo, usenokuba uziva ubuthathaka bokuziva ngesondo. Oku kuthetha ukuba umzimba wakho sele uqhelene nokuvuselela kwaye ukufumanisa kunzima ukonwabela ukuchukunyiswa rhoqo. Kwiimeko ezinjalo, ungafuna ukuzama iindlela ezahlukeneyo zokuvuselela ukuze wonyuse uvakalelo lwakho ngokwesondo, mhlawumbi usebenzisa into eyahlukileyo, efana ne-vibrator. Okanye ungafuna ukuyeka ukuphulula amalungu esini okwethutyana. Iindlela zokuvuselela eziphuculweyo zifunyenwe ukuba zonyusa uvuselelo lwesondo ngokubanzi kunye nokusebenza.
Okokugqibela, khumbula oku…
Ukuziphulula amalungu esini yindlela yendalo nesempilweni yokufunda ngomzimba wakho nokufumana ulonwabo. Yinto eqhelekileyo kwimpilo yakho yesondo. Ukuziphulula amalungu esini kuneengenelo ezininzi zomzimba nezengqondo, kwaye akukho miphumo mibi. Akunyanzelekanga ukuba uzive uneentloni okanye uneentloni ngokuzichukumisa nokuziyolisa.
Nangona kunjalo, ukuba uziva unetyala ngaloo nto, okanye ukuba ucinga ukuba uphulula amalungu esini kakhulu kwaye oko kuchaphazela ubomi bakho, thetha nogqirha wakho. Musa ukuba neentloni. Ugqirha wakho angakuthumela kumcebisi okanye kugqirha wengqondo onokukunceda ujongane neengxaki zakho zokuphulula amalungu esini. Ubomi bokwabelana ngesondo obusempilweni yindlela entle yokuhlala wonwabile!
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