Ngubani ingcali yezonyango zomzimba? (Ingcali yezonyango zomzimba) Masifunde ngale nto ngokulula!

Ngaba wakha weva 'nge-physiotherapist' okanye ' physiotherapist '? Mhlawumbi ukhe wadibana nomnye, okanye mhlawumbi umhlobo okanye isalamane sifumene unyango komnye. Aba bantu bangamalungu abalulekileyo kwiqela lethu lezempilo. Ngoko ke, namhlanje siza kuthetha ngokuba ngubani i-physiotherapist, benza ntoni, kwaye loluphi uncedo abanokulunika.

Ngubani lo gqirha wezonyango?

Ngamafutshane, ingcali yezonyango ngumboneleli wezempilo okuncedayo ukuba ushukumise umzimba wakho, njengokushukumisa amalungu akho, ukuhamba, nokuphakamisa izinto, ngcono, ngokulula, kwaye ngaphandle kwentlungu. Banokukunceda nokuba ulawule iimpawu ezifana nentlungu, ukuqina, kunye nokungonwabi.

Izihlandlo ezininzi, kufuneka ingcali yezonyango xa umntu elimele kwingozi okanye ephinda ephila emva kotyando . Oko sikubiza ngokuba yi-rehab (okanye 'Rehab') . Khawuthelekelele umntu ewa aze aphuke umlenze, okanye enze utyando olukhulu. Emva koko, iingcali zezonyango zezonyango zezona zimqeqeshayo ukuba ahambe aze asebenze ngokuqhelekileyo kwakhona.

Kodwa, ukuvuselelwa asikokuphela kwento aba bantu abayenzayo. Banokukunceda unyange iimeko ezithile zempilo , banciphise umngcipheko wokwenzakala kwixesha elizayo , kwaye bakuncede uhambe ngokuzithemba nangokukhuselekileyo. Oko kuthetha ukuba banokukunceda ukunciphisa ukungonwabi komzimba okubangelwa zizifo ezithile kwaye benze imisebenzi yemihla ngemihla ibe lula.

Ingcali yezonyango ingasebenza nogqirha wakho oyintloko, ugqirha oya kuye rhoqo, ukunceda ukunyanga nokuthintela iingxaki ezenza kube nzima kuwe ukuhambisa umzimba wakho.

Ngaba oogqirha be-physiotherapists bangoogqirha?

Le yingxaki abantu abaninzi abanayo. Iingcali zonyango azingoogqirha (iingcali zonyango okanye iingcali zonyango). Oku kuthetha ukuba abanakukwazi ukuxilonga izifo, ukunika amayeza, okanye ukwenza utyando.

Ngokwesiqhelo, emva kokuba ubonane nomnye umboneleli wezempilo, ugqirha, kwaye ufumane uxilongo, usebenzisana nogqirha wezonyango ukuze uphucule intshukumo yakho. Ugqirha uthi, " Unyango lomzimba lulungile kule meko, yiya kubona ugqirha wezonyango." Nangona kunjalo, kwamanye amazwe, umzekelo eMelika, ungabona ugqirha wezonyango ngqo ngaphandle kokuthunyelwa ngugqirha. ESri Lanka, sihlala sibona ugqirha wezonyango kuphela emva kokuba ugqirha esicebisile.

Ngoko ke yintoni i-'DPT'?

Mhlawumbi ukhe wababona oogqirha bezonyango besebenzisa oonobumba abathi `DPT` emva kwamagama abo. `DPT` imele `uGqirha weNyango yoNyango loMzimba` . Oku kuthetha ukuba bafumene uqeqesho oluphezulu kakhulu kunyango lomzimba kwaye bahlangabezane neziqinisekiso ezifunekayo. Ukuze ufumane esi sidanga `DPT`, kufuneka ufunde eyunivesithi kangangeminyaka emithathu. Ukongeza, kufuneka babe nesidanga esisisiseko, oko kukuthi, `isidanga seBachelor`. Ngoko ke oku akulula.

Kwamanye amazwe, umzekelo eMelika, bonke oogqirha bezonyango kufuneka baphumelele iimviwo ezikhethekileyo, ezifana ne- "National Physical Therapy Examination" ngaphambi kokuba baqale umsebenzi wabo.

Yintoni eyenziwa yingcali yezonyango zomzimba?

Kulungile, ngoku makhe sijonge into eyenziwa yingcali yezonyango zomzimba. Into abayenzayo kukwenza "iseti yokuzilolonga kunye neentshukumo" ezenzelwe wena eya kunceda umzimba wakho uhambe kakuhle. Oko kuthetha ukuba abaniki wonke umntu imithambo efanayo. Bayila le mithambo ngokukodwa, bethathela ingqalelo izinto ezininzi, ezifana nemeko yakho, ubudala, kunye nohlobo lomzimba. Bakunceda ngezi zinto zilandelayo:

• Lawula iintlungu: Babonelela ngeendlela ezahlukeneyo, imithambo, kunye neengcebiso zokukunceda ukunciphisa iintlungu zakho zomqolo, iintlungu zentamo, iintlungu zedolo, kunye nentlungu yamalungu.
• Phucula uluhlu lwakho lokushukuma: Oku kuthetha ukuphucula umgama kunye nokuba kulula kangakanani ukuhambisa inxalenye yomzimba wakho (umz., ingalo, umlenze, intamo). Khawuthelekelele unengxaki yokuphakamisa ingalo yakho ngenxa yokwenzakala egxalabeni. Banokukunceda uphucule loo nto kwaye ubuyisele ingalo yakho kwintshukumo eqhelekileyo.
• Lawula iimpawu zemeko yempilo echaphazela ukuhambahamba kwakho: Ezinye iimeko zinokwenza kube nzima ngathi ukuhamba, ukuma, okanye ukufikelela kwizinto. Unyango lomzimba lunokukunceda ukulawula ezi mpawu kwaye uphile kakuhle kangangoko unako nemeko yakho.
• Phila emva kokwenzakala kwaye uthintele ukwenzakala kwixesha elizayo: Zikunceda uphile ngokukhawuleza emva kokwenzakala kwezemidlalo, iingozi, kunye nezinye izinto ezenzekileyo, kunye nokuqinisa umzimba wakho kwaye zikufundise indlela yokusebenzisa umzimba wakho ngokufanelekileyo ukuthintela ukwenzakala okufanayo ukuba kungenzeki kwakhona.

Zeziphi iimeko ezinyangwa ziingcali zonyango lomzimba?

Iingcali zonyango lomzimba zinokunyanga nayiphi na ingxaki eyenza kube nzima kuwe ukushukuma okanye ukusebenzisa umzimba wakho. Oku kuthetha ukuba zinokukunceda kwiimeko ezahlukeneyo, ukusuka kwiintlungu ezincinci zomqolo ukuya kwiingxaki ezinkulu zemithambo-luvo.

Ugqirha wakho unokukuthumela kwingcali yezonyango ukuze anyange izifo eziqhelekileyo ezifana nezi:

Iimeko eziqhele ukubonwa

• Umqolo obuhlungu:Le yingxaki enabantu abaninzi. Ingabangelwa kukungami kakuhle komzimba kunye neendlela zokuphakamisa ezingafanelekanga.
• I-Carpal Tunnel Syndrome: Imeko ebangela ukungaziva buhlungu kwiminwe ngenxa yokucinezelwa komthambo ohamba esihlahleni. Oku kuqhelekile kubantu abasebenza kwiikhompyutha okanye kwiikhompyutha.
• Ukungakwazi ukuzibamba komchamo: Ukuvuza komchamo ngokungazimeliyo xa ukhohlela, uhleka, okanye uthimla. Kukho imithambo ethile yokwenza oku.
• I-trigger finger kunye ne-trigger thumb: Imeko ebuhlungu apho umnwe uziva ubambekile, nto leyo eyenza isandi esithi "click" xa ugobile.
• I-Lymphedema: Imeko apho inkqubo ye-lymphatic yomzimba ivaleka khona, nto leyo ebangela ukudumba, ingakumbi emalungwini. Oku kunokwenzeka kwabanye abantu emva kotyando lomhlaza.

Emva kokwenzakala okanye ukwenzakala

Kusenokufuneka usebenze nogqirha wezonyango ukuze akuncede uphile ngokukhawuleza kwaye ubuyele kubomi bakho besiqhelo emva kokwenzakala okanye ingozi efana nale:

• Ukulimala koMgogodla: Le yimeko enzima kakhulu. Unyango lomzimba lubalulekile ukuze kufezekiswe umsebenzi ophezulu.
• Iinyembezi zeRotator Cuff: Ukukrazuka kwemisipha egxalabeni. Ubunzima bokuphakamisa nokujikelezisa ingalo.
• Ukulimala kwemisipha yedolo (umz., ukukrazula kwe-ACL): Ukukrazula kwemisipha yedolo kuqhelekile, ingakumbi kubadlali.
• Iingxaki zeTemporomandibular Joint (TMJ): Imeko apho ilungu lomhlathi lenza isandi sokukrwela kwaye libangela iintlungu xa livula kwaye livala umlomo.
• Ukubetheka kwentloko: Ukwenzakala okwethutyana engqondweni okubangelwa kukubetheka entloko. Unyango lomzimba lunokufuneka ukuze kulungiswe ibhalansi, iintloko ezibuhlungu, kunye nezinye iingxaki.
• Ukulimala Kwezemidlalo: Ukulimala okufana nokutsalwa kwemisipha, ukukruneka, kunye nokuqhekeka okwenzeka xa ubaleka, utsiba, okanye udlala.

Iimeko zexesha elide (ezingapheliyo)

Iingcali zonyango lomzimba zikwanceda abantu abaphila neemeko ezihlala ixesha elide ezenza kube nzima ukushukumisa imizimba yabo, njengezo zihlala ubomi bonke, ukulawula iimeko zabo kunye nokuphucula umgangatho wobomi babo:

• Isifo Esingapheliyo Sokuqanda Amaphaphu (i-COPD): Isifo esibangela ubunzima bokuphefumla. Ukuzilolonga ukuphefumla kunye nokuqinisa izihlunu zokuphefumla kunokunceda.
• I-Cerebral Palsy: Ubunzima bokushukuma obubangelwa kukonakala kwengqondo ngexesha lobuntwana. Unyango lomzimba lubalulekile kwasekuzalweni.
• I-Multiple Sclerosis (MS): Isifo esichaphazela inkqubo yemithambo-luvo, esibangela ubuthathaka kunye nokungaziva mnandi kwiindawo ezahlukeneyo zomzimba.
• Ukungasebenzi kakuhle kwemisipha:Ingxaki yemfuza ebangela ukuba izihlunu zibe buthathaka kancinci kancinci.
• Isifo sikaParkinson: Sisifo semithambo-luvo esibangela iimpawu ezifana nokungcangcazela, ukuqina, kunye nokucotha kokuhamba. Unyango lomzimba lunokunceda ngokulinganisela nokuhamba.
• I-Cystic Fibrosis: Sisifo semfuza esichaphazela imiphunga kunye nenkqubo yokugaya ukutya. Kukho iindlela ezithile zonyango lomzimba ukunceda ukususa i-mucus emiphungeni.

Yintoni umahluko phakathi kwengcali yezonyango zomzimba kunye nengcali yezonyango zomsebenzi?

Le yenye indawo apho abantu abaninzi badideka khona. Iingcali zonyango lomzimba kunye neengcali zonyango lomsebenzi zombini zibonelela ngeenkonzo zempilo ezikuncedayo ukuhambisa umzimba wakho nokwenza imisebenzi yemihla ngemihla. Nangona kunjalo, kukho umahluko omncinci kuhlobo kunye nengqwalasela yonyango abalunikayo.

Ngamafutshane, iingcali zonyango lomzimba zihlala zigxila kwindawo ethile okanye kwinxalenye ethile yomzimba wakho, okanye kwintshukumo ethile. Umzekelo, ukuba unengxaki yedolo, ingcali yonyango lomzimba iya kuzama ukuphilisa elo dolo kwaye iphucule amandla alo, ukuguquguquka, kunye nomgama wokunyakaza. Ngamanye amazwi, injongo ephambili kukuphucula ukusebenza komzimba.

Nangona kunjalo, ingcali yezonyango zomsebenzi inokukunceda woyise ubunzima obanabo ekwenzeni imisebenzi yemihla ngemihla, njengokutya, ukunxiba, ukuhlamba, ukubhala, kunye nemisebenzi yasekhaya, wedwa. Injongo yabo kukukunceda uphile ngokuzimela . Oku kunokubandakanya ukukhulisa amandla omzimba, ukoyisa imingeni yengqondo neyentlalo, kunye nokukufundisa indlela yokusebenzisa izixhobo ukuba kuyimfuneko.

Khawucinge ngomntu oye waba nestroke. Nangona ingcali yezonyango imnceda ukuba afunde ukuhamba, ingcali yezonyango imnceda ukuba afunde ukunxiba ihempe aze atye kwakhona. Ngamanye amaxesha, unokufuna ukubona ingcali yezonyango kunye nengcali yezonyango ngaxeshanye.

Ziziphi iimpawu zomntu osebenza kakuhle kwi-physiotherapy?

Ingcali yezonyango enobuchule inokwahluka kumntu nomntu, njengoko iimfuno kunye nezinto ezikhethwa ngumntu wonke zahlukile. Kodwa, ngokubanzi, kubalulekile ukusebenza nomntu okuxhasayo, okwenza uzive ukhuselekile, kwaye anokufumana ukuthenjwa kwakho.

Khumbula, unyango lomzimba lunokuba buhlungu ngamanye amaxesha, kwaye lunokuba ngumsebenzi omninzi. Ngoko ke kubalulekile ukufumana umntu onovelwano, oqondayo intlungu yakho kunye nokungakhululeki kwakho, onokuthetha naye ngokulula, kwaye oza kukuphulaphula. Kufuneka ukwazi ukubuza nayiphi na imibuzo okanye iinkxalabo onazo ngaphandle koloyiko. Kufuneka bakwazi ukukuchazela izinto, ukuba iza kukwenzela ntoni imithambo oyenzayo, kwaye iza kukunceda njani.

Ingcali yezonyango yomzimba elungileyo ngumntu okwaziyo ukunxibelelana kakuhle, okuphulaphulayo, oqonda iinjongo zakho kwaye okuncedayo ukuba uzifikelele, okukhuthazayo, nonomonde. Ufanele athethe nawe ngenkqubela yakho aze alungise isicwangciso sakho sonyango ukuba kuyimfuneko.

Okokugqibela, izinto ekufuneka uzikhumbule

Ingcali yezonyango inokuba lilungu elibalulekileyo kwiqela lakho lezonyango. Banokukunceda uphucule indlela onokuthi (kwaye ngokulula) ngayo umzimba wakho, unciphise iintlungu, kwaye uphucule umgangatho wobomi bakho.

Kusenokufuneka ubonane nogqirha wezonyango okwethutyana ngelixa uphola emva kokwenzakala, okanye njengenxalenye yenkqubo yokubuyisela umzimba kwimeko yesiqhelo emva kotyando. Abanye bayaqhubeka nokusebenza nogqirha wezonyango ukuze balawule iimeko ezithatha ixesha elide ezichaphazela amandla abo okushukuma nokulawula imizimba yabo.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho ukuba uneempawu ezintsha ezifana neentlungu, ukuqina, okanye ukuba ndindisholo – ingakumbi ukuba unengxaki yokuhambisa inxalenye yomzimba wakho ngokwesiqhelo okanye ukwenza imisebenzi yemihla ngemihla. Banokucebisa ukuba ubonane nogqirha wezonyango ukuze akuncede ekulawuleni ezi ngxaki.

Ungaze uyityeshele intlungu okanye ukungakhululeki. Musa ukucinga nje ukuba, "Iza kuphela kwiintsuku ezimbalwa." Ukufumana unyango kwangethuba kunokukunceda uphile ngokukhawuleza, usombulule ingxaki ngaphambi kokuba ibe mandundu, kwaye uthintele iingxaki ezihlala ixesha elide. Nyamekela umzimba wakho!

Unyango lomzimba , ingcali yonyango lomzimba, i-physiotherapy, umthambo, ukuvuselelwa, ulawulo lweentlungu, intshukumo