Ingaba isifo sakho sesifuba siba mandundu xa uxinzelelo lwakho lwegazi lusanda? (Isifuba) Masithethe ngale nto!

Ngaba ngamanye amaxesha uziva uxinzelelo olukhulu kunye noxinzelelo? Kusenokuba ngenxa yokwanda komsebenzi eofisini okanye ingxaki ekhaya. Ngamaxesha anje, ingqondo nomzimba wethu uyayiva loo nto. Ukuba ungumntu one-asthma, mhlawumbi uyazi ngamava akho ukuba olu xinzelelo lwengqondo, oko kukuthi, xa uxinzelelo lusanda, iimpawu ze-asthma ziyanda. Asinguwe wedwa, abantu abaninzi banalo olu lwazi. Ke namhlanje, masithethe ngendlela olu xinzelelo lwengqondo oluchaphazela ngayo i-asthma yethu, indlela esenza ngayo i-asthma ibe mandundu, kunye nento esinokuyenza ukulawula le meko.

Ngaba uxinzelelo lunokuyenza mandundu i-asthma?

Enyanisweni, zininzi izizathu zokuba isifo sesifuba sibe mandundu. Uxinzelelo lolunye lwezona ziphambili. Ngamafutshane, uxinzelelo yindlela umzimba wethu osabela ngayo kutshintsho oluthile. Lunokuba lutshintsho olubangelwa yinto elungileyo, okanye lunokuba lutshintsho olubangelwa yinto embi. Nangona kunjalo, luvakala ngathi yingozi encinci emzimbeni wethu.

Khawucinge nje, unentetho ebalulekileyo ekufuneka uyenze, okanye ubunokungavisisani okuncinci nelungu losapho. Ngamaxesha anje, akuchaphazeli nje ingqondo yakho, kodwa nomzimba wakho wonke. Olu tshintsho lwengqondo nolwenyama lunokubangela ukungakhululeki okwahlukeneyo. Abanye banokuba neentlungu zesisu, abanye basenokuziva bexinene esifubeni, kwaye banokufumana ubunzima bokuphefumla. Ingakumbi ukuba une-asthma, ezi meko zinokuba mandundu.

Zithini iimpawu zesifo sesifuba esibangelwa luxinzelelo?

I-asthma ebangelwa luxinzelelo ifana kakhulu ne-asthma eqhelekileyo. Oko kukuthi, inokuvela ngequbuliso ngaphandle kwesizathu esicacileyo, okanye inokuvela ngenxa yoxinzelelo okanye ixhala elincinci. Nangona iimpawu zakho zinokwahluka kumntu nomntu, unokulindela into efana nale:

• Ukuphefumla ngokukhawuleza okanye ukuziva uphelelwa ngumphefumlo.
• Isandi sokuphefumla esiphuma esifubeni xa uphefumla (oku sikubiza ngokuba yi-'wheezing').
• Ukuziva uxinezelekile, uxinzelelo, okanye ukungakhululeki esifubeni.
• Ukukhwehlela rhoqo, ngamanye amaxesha okungathintelekiyo.
• Ndiziva ndidiniwe kakhulu ngaphandle kwesizathu.
• Ubunzima bokulala ebusuku, ukungalali ngokwaneleyo.
• Ukuxhalaba, uvalo olugqithisileyo, okanye ngamanye amaxesha ukuhlaselwa luloyiko .

Kukho izizathu ezininzi zokuba ezi mpawu zinokwanda ngequbuliso. Esokuqala kukuba xa uziva uxinezelekile okanye uxhalabile, imizimba yethu ikhupha iihomoni zoxinzelelo ezifana ne-adrenaline kunye ne-cortisol. Ezi homoni zinokubangela ukuba izihlunu ezikwiindlela zakho zomoya, okanye iindlela zomoya, ziqine kwaye zidumbe (zivuthe). Oku kungenza ukuba iindlela zakho zomoya zinciphe, kwenze kube nzima ukuphefumla, kwaye kwenze i-asthma yakho ibe mandundu.

Ukwengeza,Uxinzelelo olungapheliyo lunokubangela ukuvuvukala okuhlala ixesha elide emzimbeni. Oku kunokwandisa amathuba okuba ne-asthma.

Ngokutsho kukaGqr. Rachel Taliercio, ingcali yezifo zamaphaphu, "Nabani na onengxaki yokuphefumla unokuziva exhalabile kwaye ekhathazekile. Olu loyiko lunokubangela ukuba kube nzima ngakumbi ukuphefumla, kwaye lunokuba njengomjikelo onzima."

Siphuma njani kule meko? Makhe sibone.

Usenokungakwazi ukuphelisa ngokupheleleyo uxinzelelo. Kuqhelekile ukuba neengxaki kunye noxinzelelo ebomini. Kodwa ngokuqinisekileyo ungafunda ukujongana noxinzelelo, oko kukuthi, ukululawula. Ukufunda iindlela zokulawula uxinzelelo kunye nokuphumla kwengqondo yakho kuya kukunceda uthintele ukuhlaselwa rhoqo yi-asthma ngokuhamba kwexesha.

Njengoko uGqr. Talliercio esitsho, "Ukwazi kakuhle ukuba zeziphi izinto ezibangela isifo sakho sesifuba linyathelo lokuqala lokuzoyisa. Xa sifumanisa ezi zinto, sikulungele ngakumbi ukuziphepha kwixesha elizayo."

Ngoko ke, ukuba uzama ukunciphisa ubunzima besifuba sakho kwaye ugxile kakhulu ekulawuleni uxinzelelo, ezi ndlela ziya kukunceda kakhulu.

1. Sebenzisa i-inhaler yakho ngokuchanekileyo.

Le yinto yokuqala neyona ibalulekileyo. Kufuneka wenze ngokukhawuleza, kwangoko nje ukuba iimpawu zakho zesifuba ziqale. Landela isicwangciso sakho sokusebenza sesifuba njengoko kuyalelwe ngugqirha wakho. Soloko ugcina i-inhaler yokunceda/yokuhlangula ngokukhawuleza, efana ne-Albuterol, kuwe kwaye uyisebenzise xa kufuneka. Oku kunokuvula ngokukhawuleza iindlela zakho zomoya kwaye kube lula ukuphefumla. Khumbula, ukuba iimpawu zakho aziphucuki emva kokusebenzisa i-inhaler yakho, fowunela ugqirha wakho ngoko nangoko ngokwesicwangciso sakho sokusebenza, okanye uye kwigumbi likaxakeka ukuba kuyimfuneko.

2. Ziqhelise umthambo wokuphefumla olawulwayo.

Kukho imithambo ethile yokuphefumla enokukunceda ulawule ukuphefumla kwakho ngaphambi, ngexesha, nasemva kohlaselo lwe-asthma. Ukunika ingqalelo ekuphefumleni kwakho kunokukunceda uhlale uzolile ngexesha lohlaselo lwe-asthma. Kunokukunceda nokunciphisa amanqanaba akho oxinzelelo ngokuhamba kwexesha. Ziqhelise nje ukuphefumla nzulu, ubambe okwethutyana, kwaye uphefumle kancinci amaxesha amaninzi ngemini.

3. Zishiye iindawo ezibangela uxinezeleko okwethutyana.

Ngamanye amaxesha, unganciphisa uxinzelelo ngokuzisusa kwimeko okanye kwimeko exinezelekileyo okwethutyana. Ukuba kunokwenzeka, yiya kwindawo ezolileyo nezolileyo uhlale kamnandi esitulweni okanye ulale phantsi.Ukuba awukwazi ukuya kwindawo enjalo, ubuncinane zama ukuvala amehlo akho okomzuzwana, okanye ufake ii-headphones ngomculo othambileyo nozolileyo.

4. Zama ezi ndlela zokuphumla

Ukuzilolonga ngokuphumla kulula kakhulu, kwaye kubandakanya ukuphefumla nzulu, ukuphumla kwemisipha, kunye nokucinga kakuhle. Nazi ezinye iindlela zokunceda ukunciphisa inqanaba lakho loxinzelelo kunye nokulawula ixhala kunye nokukhathazeka xa kuhlasela:

• Iziqinisekiso ezintle: Oku kuthetha ukuzixelela izinto ezintle ezinje, "Ndingadlula kule nto," "Ndizolile," kunye "Ndinamandla." Ezi zinto zingathethwa ekuqaleni kosuku okanye xa uziva uxinezelekile.
• Ukuphumla kwemisipha okuqhubekayo: Oku kuquka ukuqinisa isihlunu ngasinye emzimbeni (umz., iingalo, imilenze, intamo) imizuzwana embalwa uze emva koko usiphumze kancinci. Oku kunciphisa kakhulu uxinzelelo emzimbeni.
• Imifanekiso ekhokelwayo: Kule ndawo, unokucinga ngendawo entle nenoxolo oyikhethileyo (njengolwandle, incochoyi yentaba, igadi yeentyatyambo) kwaye uyibone ngokungathi ulapho, uyivumba, kwaye uyiva.
• Ukuqaphela: Oku kuthetha ukunikel’ ingqalelo kwixesha langoku, ngaphandle kokugweba. Ukunika ingqalelo nje ekuphefumleni kwakho, izandi ezikungqongileyo, kunye neemvakalelo emzimbeni wakho.
• Ukucamngca: Le yindlela enamandla abantu ebebeyisebenzisa ixesha elide ukubanceda bagxile baze bazole iingqondo zabo. Nokuba yimizuzu embalwa ngosuku inokwenza umahluko omkhulu.

5. Cela uncedo, asibobuthathaka!

Amaxesha amaninzi, siyaxinezeleka ziimbopheleleko zethu size sizame ukuzenzela yonke into sodwa. Oku kunokukhokelela ekudinweni kakhulu ngokuhamba kwexesha. Musa ukuvumela oko kwenzeke. Ngokunika abanye eminye yemisebenzi yakho - oko kukuthi, ngokucela uncedo! - ungonga ixesha kwaye unciphise uxinzelelo kuwo wonke umntu. Kwakhona, kungcono kakhulu ukuthetha ngeemvakalelo zakho nomntu omthembayo kwaye ucele uncedo kunokuzifaka ezintolongweni iimvakalelo zakho uze uzibeke uxinzelelo olungeyomfuneko.

Ukuba ufuna uncedo lwexesha elide, ingcali yezonyango ingakunceda uthethe ngeemvakalelo zakho kwaye ufunde iindlela zokujongana noxinzelelo. Asinto yokuba neentloni ngayo, kodwa kubalulekile ukunyamekela impilo yakho yengqondo.

6. Nika ingqalelo kwimpilo yakho iyonke.

Khumbula, nantoni na elungileyo kwimpilo yakho iyonke ikwalungile kwimpilo yakho yengqondo neyeemvakalelo, kunye ne-asthma yakho. Ukuzilolonga rhoqo kunokunceda ukunciphisa amanqanaba akho oxinzelelo kunye nokuphucula ukusebenza kwemiphunga. Imisebenzi yemihla ngemihla efana nokuhamba, ukudada, kunye neyoga inokuba luncedo kakhulu ekunciphiseni uxinzelelo.

Kwaye kwakhona,Ungalibali ukutya ukutya okunesondlo, usele amanzi aneleyo imini yonke, kwaye ulale ngokwaneleyo. Ezi zinto zilula ziya kunika umzimba nengqondo yakho amandla amaninzi.

Ukuba ukhe uzive ngathi awukwazi ukulawula uxinzelelo lwakho, zinike ixesha lokuthetha nogqirha wakho okanye umcebisi ukuze ufumane amanye amaqhinga kunye nenkxaso.

Njengoko uGqr. Talliercio egxininisa, "Impilo yengqondo neemvakalelo esempilweni ibalulekile kwimpilo yomzimba efanelekileyo. Ukuzilolonga lolona yeza lilungileyo. Ukuqala inkqubo yokuzilolonga ngamanye amaxesha kunokuba yinto eyoyikisayo, kodwa ungayikha kancinci kwaye uqale kangangoko unako."

Ngamafutshane, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke, licebo elihle ukukhumbula ezinye zezona zinto zibalulekileyo esithethe ngazo. Ukuba uzifaka ezi zinto kubomi bakho bemihla ngemihla, ungenza lukhulu ekuthinteleni ukuvela kwesifo sesifuba ngenxa yoxinzelelo.

Uxinzelelo lolona bangela luphambili lokwanda kwesifo sombefu, ngoko ke ukulawula uxinzelelo lwakho yenye yezona zinto zibalulekileyo onokuzenza ukulawula isifo sakho sombefu.

• Chonga izinto ezithile ezibangela ukuba isifo sakho sesifuba sibe sibi ngakumbi. Ezi zinokuba luxinzelelo, uthuli, umsi, ukutya okuthile, okanye ezinye izinto ezifana ne-dander yezilwanyana.
• Landela isicwangciso sokusebenza se-asthma osinikwe ngugqirha wakho. Soloko ugcina i-inhaler yokuhlangula ikufutshane xa kukho imeko engxamisekileyo.
• Ziqhelise ukuphefumla kunye neendlela zokuzola (umz., ukuqaphela, ukucamngca, ukuphumla kwemisipha okuqhubekayo) yonke imihla. Ezi ziya kukunceda kakhulu ekuhambeni kwexesha.
• Zama ukubaleka kwiindawo ezinabantu abakwenza uzive uxinezelekile okanye uxhalabile, okanye uziphephe ezo meko kangangoko unako.
• Ukuba imisebenzi kunye neembopheleleko zomsebenzi ziyakucinezela, ungoyiki ukucela uncedo kwabanye.
• Ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokuzilolonga rhoqo kubalulekile kwimpilo yakho iyonke kunye nokulawula i-asthma. Ukuba zenziwe ngokufanelekileyo, ezi zinto zinokwandisa amandla akho okujamelana noxinzelelo.
• Ukuba kunzima ukulawula uxinzelelo lwakho, okanye ukuba ufumana iimpawu zesifuba rhoqo, qiniseka ukuba ubona ugqirha okanye umcebisi ofanelekileyo ukuze akunike iingcebiso.

Khumbula, awuwedwa kolu hambo. Abantu abaninzi kwihlabathi liphela baphila neemeko ezifanayo. Ngolwazi oluchanekileyo, iindlela ezifanelekileyo, kunye neengcebiso zonyango, nawe unokulawula uxinzelelo kunye ne-asthma kakuhle kwaye uphile ubomi obutofotofo nobonwabisayo.

Uxinzelelo , isifuba, uxinzelelo kunye nesifuba, ubunzima bokuphefumla, izifo zokuphefumla, iingcebiso zempilo, ulawulo loxinzelelo