Kuhle kakhulu xa imithi idubula kwaye iintyatyambo zidubula ngeli xesha lonyaka, akunjalo? Kodwa kwabanye abantu, eli xesha lonyaka linzima kancinci. Badla ngokuba nempumlo egobhozayo, impumlo exineneyo, amehlo abomvu, namehlo anamanzi. Ngaba ukhe wakubona oku? Ke unobangela woku unokuba yi-allergy ebangelwa zii-pollens ezincinci eziqokelelana kwindawo ezikuyo ezivela kwimithi kunye nengca. Sidla ngokuyibiza ngokuba yi- 'Hay Fever '. Ukuba awukaze uye kwindawo yokufuya ingca, ungamangaliswa xa usiva eli gama. Kodwa nangona libizwa njalo, le meko ayibangelwa yingca, kodwa yi-pollen evela kwimithi eyahlukeneyo, ingca, kunye nokhula. Kwabanye, oku kusenokuba yinto encinci ecaphukisayo, kodwa kwabanye, yingxaki enkulu eyenza kube nzima ukudlula usuku.
Masifunde nge-allergies kwasekuqaleni.
Ngamafutshane, i-allergy kukusabela ngokugqithisileyo kwenkqubo yethu yokuzikhusela kwizifo kwinto engeyongozi ngokwenene. Ezi zinto sizibiza ngokuba zi-allergens, okanye "zi-allergens." Ezi zinokwahlulwa zibe ngamaqela amabini: ezo zikhona unyaka wonke (ukutya, iincukuthu zothuli, iiseli zolusu ezifileyo ezivela kwizilwanyana) kunye nezo zivela kuphela ngamaxesha athile onyaka (impova).
IHay Fever yimeko yokunganyamezelani ngexesha lonyaka. Ngexesha lentwasahlobo, oko kukuthi, ngexesha lonyaka, imithi iyadubula ize ikhuphe impova yayo emoyeni. Xa loo mpova ingena emzimbeni womntu onayo i-allergy, inkqubo yomzimba yokuzikhusela iba namandla kakhulu ize ibangele iimpawu esithethe ngazo ngaphambili.
Ukunganyamezelani neempumlo kunokubangela ukungakhululeki emehlweni, empumlweni, entlakeni, nasemqaleni. Makhe sijonge ezona zinto zibangela oku.
| I-Allergen | Ingcaciso elula |
|---|---|
| I-dander yezilwanyana | Iziqwenga ezincinci, ezingabonakaliyo zesikhumba eziwa eluswini lwezilwanyana zasekhaya (izinja, iikati). |
| Iinkumbi zothuli | Ezi zinambuzane zingabonakaliyo zihlala eluthulini lwasekhaya. Nokuba amakhaya ethu acoceke kangakanani na, zinokuhlala kwiindawo ezifudumeleyo nezifumileyo (iibhedi, imiqamelo, iisofa). |
| Iispores zomngundo | Iintsholongwane ezikhutshwa yi-molds ezikhula kwiindawo ezimanzi ngaphakathi emakhaya (kwiigumbi zokuhlambela, kwizindlu ezingaphantsi komhlaba) nakwinkunkuma yamagqabi abolayo ngaphandle kwezindlu. |
| Impova | Into ecolekileyo nengumgubo ekhutshwa emoyeni yimithi, ingca, nokhula. I-pollen evela kwizityalo ezinkulu ezityatyambayo, ezifana neerozi, ayinakwenzeka ukuba ibangele i-allergies kuba ayihambi nomoya. |
| Izinto ezicaphukisayo zobuxoki | Nangona izinto ezifana nomsi wecuba kunye neziqholo zinokubangela ukungakhululeki kwamehlo, impumlo, kunye nomqala, azizizo izinto ezibangela ukuba umntu angabi namdla kwizinto ezithile. |
Unxibelelwano phakathi komkhuhlane we-hay kunye ne-sinusitis
IHay Fever (ekwaziwa ngokuba yiRhinitis) kunye neSinusitis zihlobene kakhulu. Uyazi njani? IHay Fever ibangela ukuba izicubu ezingaphakathi kwempumlo yakho zidumbe. Emva koko, incindi ekwimingxunya ejikeleze impumlo yakho (ebizwa ngokuba zii-sinuses) ayiphumi kakuhle. Le ncindi inokuqokelelana kwaye ibangele usulelo lwebhaktheriya. Yiloo nto siyibiza ngokuba yi-sinusitis.
Ngamafutshane, umntu one-hay fever unamathuba amaninzi okufumana isifo se-sinusitis kunomntu ongenayo i-hay fever.
Yiyo loo nto kubalulekile ukunyanga i-allergies ukuba unayo. Nawaphi na amanyathelo owathathayo ukunciphisa ukuxinana kweempumlo, njengokunyanga i-hay fever ngokukhawuleza, anokunceda ekunciphiseni uxinzelelo entlokweni yakho kwaye athintele ukuba i-sinusitis ingaveli.
Iindlela ezilula onokuzenza ekhaya
Eyona ndlela ilungileyo yokuzikhusela kukuhlala kude kakhulu nezinto ezibangela ezi ngxaki. Asinakuyisusa impova ngaphandle kwekhaya, kodwa sinokuyithintela into engena ngaphakathi. Nazi ezinye iingcebiso ezilula:
- Vala iifestile:Gcina iifestile neengcango ekhayeni lakho nasemmotweni zivaliwe kangangoko unako, ingakumbi kusasa xa ipollen iphezulu emoyeni.
- Vula i-AC: Ukuba kunzima ukuhlala ushushu, kungcono ukusebenzisa i-air conditioner (AC) kunokuvula iifestile. Xa uvula i-AC emotweni yakho, yicime uze uyibeke kwimodi ethi "recirculate", ethintela umoya ongaphandle ukuba ungangeni.
- Isigqubuthelo: Sebenzisa iibhokisi ezingangenisi uthuli kwizinto ezifana nemiqamelo kunye neematrasi ezithintela iincukuthu ukuba zingangeni.
- Hlamba ngamanzi ashushu: Soloko uhlamba izinto zokulala, iingubo zokulala, amakhethini, kunye nezinto zokudlala ezihlanjwayo emanzini ashushu kakhulu anokuthi aphathwe lilaphu.
- Sebenzisa isixhobo sokomisa: Sebenzisa isixhobo sokomisa impahla. Iincukuthu zothuli azikwazi ukumelana nobushushu obuphezulu.
- Yigcine icocekile: Soloko ugcina ikhitshi negumbi lokuhlambela licocekile kwaye lomile. Ukuba usebenzisa isixhobo sokufumisa, yicoce rhoqo ukuze uthintele ukukhula kweebhaktheriya kunye nokungunda.
- Qhotsa: Ukuba umntwana wakho une-allergy ye-dust mite, faka izinto zakhe zokudlala ezingahlanjwayo efrijini iiyure ezingama-48 rhoqo kwiiveki ezimbini. Ukubanda kakhulu kuya kubulala i-dust mite.
- Lumka nesilwanyana sakho sasekhaya: Fumanisa ukuba isilwanyana sakho sasekhaya singunobangela we-allergy yakho na uze ubuze ugqirha wakho ukuba enze ntoni ngayo.
Zithini iindlela zonyango zoku?
Nantsi indlela yokukhetha unyango olufanelekileyo lweempawu zakho.
Kwi-allergies ezincinci
Ukuba une-hay fever encinci, ungafumana amayeza athengiswa ngaphandle kwekhawuntara kwivenkile yezonyango. Isithako esiphambili kwezi zinto yi-antihistamine. Zisebenza ngokuthintela ikhemikhali ebizwa ngokuba yi-histamine eveliswa ngumzimba xa isabela kwi-allergens. Le histamine yiyo ebangela izinto ezifana nempumlo egobhozayo, amehlo arhawuzelelayo, kunye nokuthimla. Amanye amayeza anokukwenza ulale, ngoko funda ilebheli. Ngoku kukho amayeza angengowozeliyo angakwenzi ulale.
Ukuba iimpawu zinzima
Ukuba amayeza athengiswa ngaphandle kwemvume kagqirha awayilawuli iimpawu zakho, qiniseka ukuba ubona ugqirha . Ngamayeza anamhlanje, i-allergies yexesha lonyaka inokulawulwa kakuhle. Kukho iintlobo ezahlukeneyo zamayeza amiselwe ngugqirha. Imizekelo ibandakanya ii-antihistamines, ii-nasal steroid sprays, kunye namayeza ajolise kwiikhemikhali ezibizwa ngokuba yi-leukotrienes.
Masifunde nangemijovo ye-allergy.
Iinaliti ze-allergy, okanye i-immunotherapy, lolona nyango lusebenzayo kakhulu. Kodwa azisosisombululo sikhawulezileyo. Zihlala zicetyiswa kubantu abangakhange baphumelele kwezinye iindlela zonyango okanye abafuna ukuthatha amayeza e-allergy ixesha elingaphezulu kwesiqingatha sonyaka.
Oku kuthatha ixesha kunye nokuzinikela. Okokuqala, uvavanyo lokuhlatywa kwesikhumba lwenziwa ukuze kufunyaniswe ukuba loluphi uhlobo lwe-pollen onayo i-allergy. Emva koko, idosi encinci kakhulu ye-allergen ifakwa engalweni engasentla kanye okanye kabini ngeveki kangangeenyanga ezininzi. Ekuhambeni kwexesha, idosi inyuswa kancinci kancinci, okuvumela umzimba wakho ukuba uqhele i-allergen. Nje ukuba oku kuphumelele, kuya kufuneka ufumane idosi yokugcina, malunga kanye ngenyanga, kangangeminyaka emithathu ukuya kwemihlanu.
Iimpendulo ze-allergy kwezi gonyo azixhaphakanga, kodwa zinokwenzeka. Ukuba ufumana iimpawu ezifana namehlo arhawuzelelwayo, impumlo egobhozayo, ubunzima bokuphefumla, okanye umphimbo obuhlungu, kufuneka uye kwiSebe leNgxamiseko elikufutshane (ETU) ngoko nangoko.
Ngaba singajonga nezinye iindlela zonyango?
Abanye abantu bajika baye kwezinye iindlela zonyango. Izifundo zibonise ukuba abanye abantu bafumana isiqabu kwiindlela ezifana ne-acupuncture. Ezinye izongezo zemifuno nazo ziyaphandwa.
Kodwa nantsi into ebaluleke kakhulu . Ukuba usebenzisa nantoni na efana nale, kubalulekile ukuba uxelele ugqirha wakho ngayo. Kuba ngamanye amaxesha ezi zinto zinokudibana nezinye iziyobisi ozisebenzisayo. Ngoko ke, kukhuselekile ukufuna ingcebiso kagqirha ngaphambi kokusebenzisa nantoni na.
Umyalezo Wokuya Ekhaya
- I-Hay Fever yingxaki eqhelekileyo yokunganyamezelani komzimba ebangelwa yi-tree pollen. Iimpawu eziphambili kukuthimla rhoqo, ukuxinana kwempumlo, kunye nokurhawuzelelwa kwamehlo.
- Izinto ezilula ezifana nokugcina iifestile zakho zivaliwe kunye nokuhlamba iibhedi zakho rhoqo kunokukunceda ukukhusela kwi-pollen kunye neencukuthu zothuli.
- Nangona kukho amayeza anokuselwa ngaphandle kwemvume kagqirha xa kukho iimpawu ezincinci, ukuba iimpawu zinzima okanye zihlala ixesha elide, ngokuqinisekileyo kuya kufuneka ubone ugqirha .
- Kubaluleke kakhulu ukwazisa ugqirha wakho malunga naluphi na unyango okanye izongezo ozisebenzisayo.
- Ukuba ezinye iindlela zonyango aziphumeleli, imijovo ye-allergy yindlela ephumelelayo onokuthetha ngayo nogqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho