Imozulu ebandayo isandul’ ukuqala, ngoku uthimla kwaye unempumlo egobhozayo? Usenokucinga, "Ndiphinde ndabanjwa ngumkhuhlane," kodwa ngaba lo ngumkhuhlane nje oqhelekileyo, okanye ingaba yi-allergy esingayaziyo? Ngamanye amaxesha iimpawu zezi zimbini ziyafana, ngoko ke kusenokwenzeka ukuba sizidide. Ngoko masithethe ngale nto namhlanje.
Ingaba ngumkhuhlane? Ngaba yi-allergy? Siwubona njani umahluko?
Ekuqaleni, ezi zimbini zisenokubonakala zifana, kodwa ukuba unika ingqalelo encinci, ungayiqonda umahluko phakathi kwezi zimbini. Kalula nje, umkhuhlane uya kuba bhetele kwiintsuku ezintathu ukuya kwezintlanu, okanye iveki enye kuphela. Kodwa iimpawu ze-allergy zinokuhlala iiveki , ngamanye amaxesha zibuye zihambe, zize zibuye.
Ukuze siqonde umahluko phakathi kwezi zimbini ngokucacileyo, makhe sijonge le theyibhile ingezantsi.
| Uphawu | Ukunganyamezelani komzimba | Okubandayo Okunye |
|---|---|---|
| Ukukhupha iimpumlo | Ihlala icacile kwaye ayinambala, njengamanzi. | Ityebile kakhulu kwaye isenokuba tyheli okanye luhlaza. |
| Amehlo nomqala | Amehlo nomqala orhawuzelelayo ziqhelekile. | Akusoloko kukho ukurhawuzelelwa, kodwa umphimbo unokuba buhlungu. |
| Iintlungu zomzimba kunye nomkhuhlane | Akukho zintlungu zomzimba, iintlungu zemisipha, okanye umkhuhlane. | Kusenokubakho iintlungu zomzimba, ubuthathaka, kunye nomkhuhlane omncinci. |
| Ubude bexesha | Inokuhlala iiveki okanye iinyanga. | Ihlala iphiliswa kwiintsuku ezi-3 ukuya kwezi-7. |
Ngoku, ukuba ucinga ukuba unale meko yokunganyamezelani komzimba, ungakhathazeki. Zininzi izinto onokuzenza kunye neendlela onokuzilungisa ngayo.
Kutheni i-allergies isanda ngeli xesha lokubanda?
Khawuthelekelele ukuba ungumntu odla ngokuba ne-allergy kuthuli okanye kwi-pollen. Abantu abanjalo basengozini enkulu yokufumana i-allergies ngeli xesha lokubanda.
Isizathu soku silula. Ngexesha lokubanda, sihlala ngaphakathi endlwini iifestile zethu zivaliwe. Oku kwandisa ubuninzi bezinto ezibangela i-allergy, ezifana ne-pet dander, i-dust mites, kunye ne-mold, ngaphakathi emakhayeni ethu. Xa sichatshazelwa zezi zinto ezibangela i-allergy ngokuhamba kwexesha, iimpawu ze-allergy ziyavela.
Zeziphi izinto ezibangela i-allergens ezixhaphakileyo kule mihla?
- Izilwanyana zasekhaya ezifuywayo: Ngenxa yokubanda, izilwanyana zasekhaya ezifana nezinja neekati zichitha ixesha elininzi zingaphakathi endlwini, ngoko ke zichanabeka ngakumbi kulusu oluhle kunye neenwele ezizikhuphayo.
- Ukungunda kunye nokungunda: Amagqabi afakwe emvuleni kunye nenkunkuma yasegadini ziindawo ezifanelekileyo zokuzalela ukungunda . Xa siphuma ngaphandle, ingangena ezihlangwini zethu nakwiimpahla zethu ize ingene endlwini.
- Umthi omanzi: Ukuba umthi ongeniswe ngaphandle ukuze uphekwe okanye ufudunyezwe umanzi, iintsholongwane zesikhunta zingakhula kuwo. Nokuba umthi omncinci ungeniswe endlwini, unokubangela i-allergies.
Abanye abantu bacinga ukuba izinto ezifana nemithi yeKrismesi kunye nomsi ovela kwiindawo zokubasa umlilo zinokubangela i-allergies. Enyanisweni, azizizo izinto ezibangela i-allergies. Ziyandisa kuphela iimpawu zomntu osele ene-allergies. Zibizwa ngokuba 'zizinto ezicaphukisayo'.
Ukuba nawe ukhathazwa zizinto ezinje, ungenza izinto ezinje ngokusebenzisa umthi weKrismesi owenziweyo okanye usebenzise ezinye iziqholo endaweni yamakhandlela anevumba elimnandi.
Iingcebiso ezisi-8 ezilula zokulawula ezi aleji
Zininzi izinto onokuzenza ngokwakho ukuze ufumane isiqabu kwezi allergies zicaphukisayo.
1. Ziphephe izinto ezibangela i-allergens:Eyona nto ingcono onokuyenza kukuphepha izinto ezikubangela i-aleji kangangoko unako. Hlala endlwini xa umoya uvuthuza amagqabi amanzi avela ebaleni. Gcina indlu icocekile ngokutshayela nokucoca uthuli kakuhle.
2. Hlamba izandla zakho nobuso rhoqo: Ukuhlamba izandla zakho nobuso rhoqo kususa izinto ezibangela i-allergy emzimbeni wakho. Ukuba i-allergy yakho inzima, hlamba. Oku kuya kususa izinto ezibangela i-allergy ezinweleni zakho nasezimpahleni zakho. Ukuba uhlamba ngamanzi ashushu, umphunga uya kunceda nakwiimpawu ezifana nokuxinana kweempumlo.
3. Hlamba iibhedi zakho rhoqo: Amagumbi ethu okulala ayindawo yokusabela kwiincukuthu zothuli kunye nezilwanyana zasekhaya. Ngoko ke hlamba iibhedi zakho, ii-pillowcases, kunye neengubo ngamanzi ashushu ubuncinane kanye ngeveki . Oku kuya kubulala ezi zinto zibangela i-allergens.
4. Cinga ngeebhedi ezikhethekileyo: Kukho iintlobo ezikhethekileyo zeebhedi (`iibhedi ze-allergy`) ezenzelwe ukuthintela izinto ezifana neencukuthu zothuli ukuba zingangeni. Ungafumana ulwazi oluthe kratya malunga noku kwi-intanethi.
5. Sebenzisa iSaline: Enye yezona ndlela zilungileyo zokulungisa impumlo exineneyo kukuhlamba impumlo yakho ngesisombululo sesaline. Ungazithenga ezi kwikhemesti. Okanye ungenza ezakho ekhaya. Ncibilikisa ithisipuni e-1 yetyuwa engena-iodine kwii-ounces ezi-8 (malunga ne-240 milliliters) zamanzi acocekileyo.
6. Nika umzimba ulwelo olufunekayo: Ukopha rhoqo empumlweni kunye nobushushu obuphezulu ekhaya kunokubangela ukugcinwa kwamanzi emzimbeni. Ngoko ke, hlala ugcina ibhotile yamanzi kufutshane, yitya iziqhamo kunye nemifuno enamanzi amaninzi, kwaye usele iti eshushu. Umphunga ovela kwiziselo ezishushu unokunceda ekunciphiseni ukuxinana kweempumlo.
7. Ukulinganisela ukufuma emoyeni: Ukuba umoya ongaphakathi endlwini yakho womile kakhulu, impumlo nomqala wakho zinokuba zomile kwaye zingakhululeki. Kwakhona, ukuba ukufuma kuphezulu kakhulu, ukukhula kwesikhunta kuyanda. Ungalinganisa ukufuma ekhayeni lakho usebenzisa isixhobo esincinci esibizwa ngokuba yi-hygrometer. Musa ukugcina ukufuma kungaphantsi kwama-30% okanye ngaphezulu kwama-50%.
8. Sela amayeza njengoko ugqirha wakho eyalele: Amayeza e-allergy anokunceda ekunciphiseni iimpawu ezifana namehlo arhawuzelelwayo kunye nempumlo evalekileyo. Kodwa ukuba awuwasebenzisi ngokuchanekileyo, awazukusebenza . Ukusela amayeza ngaphambi kokuba kuvele iimpawu kunokunceda. Kwakhona, ukuthatha amayeza amaninzi akuyi kuzinceda iimpawu zakho. Ngaphambi kokuba usebenzise naliphi na iyeza, funda ngononophelo iphepha elikwiphakheji. Eyona nto ingcono onokuyenza kukubonana nogqirha wakho kwaye uthathe amayeza awanike wona ngedosi efanelekileyo nangexesha elifanelekileyo.
Umyalezo Wokuya Ekhaya
- Ayizizo zonke iimfiva eziza nexesha lokubanda ezibangelwa yimfiva. Isenokuba yi-allergy. Jonga iimpawu uze ubone umahluko.
- Qonda izinto ezibangela ukuba ungabi namdla, nokuba zizilwanyana zasekhaya, uthuli, okanye isikhunta.
- Ii-allergens zingalawulwa ngokugcina ikhaya lakho kunye nendawo engqongileyo icocekile, ingakumbi ngokuhlamba iibhedi zakho rhoqo.
- Ukuba amayeza alula asekhaya (afana nokuhlamba impumlo yakho ngamanzi anetyuwa) kunye nokutshintsha indlela ophila ngayo akuniki ncedo, ngokuqinisekileyo bonana nogqirha.
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