Ukuba nekati njengesilwanyana sasekhaya yinto abantu abaninzi abayithandayo. Kodwa ngaba wakha wacinga ukuba esi silwanyana sithandekayo sinokuba sisizathu sokukhohlela okuza ungazi, umkhuhlane ongapheliyo, nomzimba uqaqamba? Okanye ngaba umntwana wakho uhlala efumana umkhuhlane ngenxa yekati? Uninzi lwexesha, asizihoyi kakhulu ezi zinto. Kodwa imeko enokubangela oku kukunganyamezelani kweekati. Namhlanje, siza kuthetha ngako konke oku.
Zithini iimpawu ze-allergy yekati?
Lumkela ezi mpawu emva kokuba uchukumise ikati okanye ukuba kwindawo apho kukho iikati. Ngamanye amaxesha ezi mpawu zinokuvela kwimizuzu embalwa, okanye zingathatha iiyure ezininzi.
| Uphawu | Inkcazo |
|---|---|
| Iimpawu zenkqubo yokuphefumla | Ukuthimla rhoqo, ukuphuma kwempumlo, ukuxinana kwempumlo, ukukhohlela, kunye nokuphefumla. |
| Iimpawu zamehlo | Ubomvu, ukurhawuzelela, kunye nokukrazuka kwamehlo. |
| Iimpawu zolusu (i-Allergic Dermatitis) | Iimeko zesikhumba ezinje ngeempumlo, ukurhawuzelelwa kakhulu, kunye ne-eczema zinokuvela. Ezi zixhaphake kakhulu esifubeni nasebusweni. Iindawo apho ikati ikrwele, ihlafuna, okanye ikhotha khona nazo zinokuba bomvu kwaye zidumbe. |
| Iimpawu zabantwana abancinci | Njengabantu abadala, usenokuba namehlo arhawuzelelwayo, ukuthimla, impumlo evalekileyo, umphimbo orhawuzelelwayo, kunye neempawu ze-asthma (ukukhwehlela, ubunzima bokuphefumla). |
Qaphela iimpawu ezinzulu
Abanye abantu baneemeko ezinzulu ngenxa yale aleji.Inokwenzeka loo nto. Ingakumbi kumntu one-asthma, ukusondela kwikati kunokwenza i-asthma yakhe ibe mandundu ngequbuliso. Ukuba unengxaki yokuphefumla, isifuba sakho siyaphakama, impumlo yakho ivalekile kwaye awukwazi kuphefumla, okanye awukwazi ukulala ebusuku ngenxa yobunzima bokuphefumla, bona ugqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
Yintoni kanye kanye ebangela le allergy?
Abantu abaninzi bacinga ukuba uboya bekati bubangela i-allergies. Kodwa oko akuyonyani. Unobangela wokwenyani we-allergies yiproteni efumaneka kumathe ekati , kumchamo, nakwi -dander . Xa ikati izikhotha, iproteni esematheni ifakwa kuboya. Emva koko, uboya kunye nee-dander particles zihamba emoyeni kuyo yonke indlu.
Ngamafutshane, inkqubo yomzimba yomntu one-allergies inobuthathaka obugqithisileyo. Umzimba wakhe uphazama ezi proteni zekati ezingenabungozi njengotshaba olukhulu (njengentsholongwane). Emva koko umzimba uqala ukulwa nolu 'tshaba'. Zonke ezo mpawu sithethe ngazo ngaphambili zenzeka njengesiphumo esingesihle salo mlo.
Kwakhona, khumbula ukuba nokuba awunayo i-allergy kwiikati, xa ikati yangaphandle ingena ekhayeni lakho, inokuzisa ezinye izinto ezibangela i-allergy, ezifana ne-pollen kunye ne-mold, ekhayeni lakho. Usenokufumana iimpawu ze-allergy.
Ndingaqiniseka njani ukuba andinazo iikati ezibangela i-allergy?
Nokuba iimpawu zicacile, kusenokwenzeka ukuba ayilokati ngokwayo elibangela ingxaki, ngoko ke kungcono ukubona ugqirha ukuqinisekisa oku kunokuba ucinge nje ngesilwanyana sakho sasekhaya.
Ugqirha wakho angaqhuba iimvavanyo ezininzi ngale nto.
- Uvavanyo lokuhlatywa lusu: Oku kuquka ukubeka amathontsi ambalwa olwelo olwenziwe ngezinto ezahlukeneyo, kuquka izinto ezibangela ukuba iikati zingabi namdla, eluswini lwesandla sakho uze uluhlabe kancinci ngenxeba elincinci. Kwimizuzu eli-15-20, ukuba une-allergy kwiikati, indawo iya kuba bomvu, ivelise i-blister encinci, ize iqale ukurhawuzelela, ngokungathi ulunywe yingcongconi.
- Uvavanyo lweGazi : Abanye abantu abanakukwazi ukwenza uvavanyo lolusu ngenxa yeemeko zolusu okanye amayeza abawasebenzisayo. Kwiimeko ezinjalo, kuthathwa isampuli yegazi ukujonga ii-antibodies ezenziwa ngumzimba wakho ngokuchasene nezinto ezibangela i-allergen kwiikati.
Ukongeza kwezi mvavanyo, ugqirha wakho unokucebisa ukuba ugcine ikati yakho kude nekhaya kangangeeveki ezimbalwa ukuze abone ukuba iimpawu ziyaphela na.
Zithini iindlela zonyango zoku?
Nangona kungekho ndlela yokunyanga ngokupheleleyo i-allergy, kukho iindlela ezininzi ezisebenzayo zokulawula iimpawu. Nangona kunjalo, qiniseka ukuba udibane nogqirha wakho ngaphambi kokuba usebenzise naliphi na kula mayeza.
- Ii-Antihistamines : La ngamayeza aqhelekileyo anikwayo kubantu abane-allergies. Afumaneka kwifom yeepilisi, njengeCetirizine kunye neLoratadine, kwaye amanye afumaneka njenge-spray yeempumlo.
- Izithinteli zokuxinana: Amayeza anceda ekuxinaniseni iimpumlo.
- Izitshizi zeSteroid zeNqamlo: Ezi ziluncedo kakhulu ekulawuleni iimpawu ze-allergy.
- Iinaliti ze-Allergy / I-Immunotherapy: Olu lunyango oluthatha ixesha elide. Lubandakanya ukufaka i-allergen emzimbeni kancinci kancinci kangangeminyaka, ukuvumela inkqubo yomzimba ukuba ivumelane nayo. Oku akusebenzi kuwo wonke umntu, kwaye akuqhelekanga ukuba kunikwe abantwana abangaphantsi kweminyaka emi-5 ubudala. Kufuneka uthethe nogqirha wakho malunga nokuba oku kulungile na kuwe.
Izinto onokuzenza ekhaya ukulawula i-allergies
Nangona amayeza ekwazi ukulawula iimpawu, eyona nto ingcono onokuyenza kukunciphisa ukuvezwa kwi-allergen kangangoko kunokwenzeka.
Eyona ndlela ilungileyo kukuhlala kude neekati.
Ukuba wena okanye umntu kusapho lwakho une-aleji enzima yeekati, eyona nto ilungileyo onokuyenza kukungabi nekati ekhayeni lakho. Nangona isenokuvakala ibuhlungu, yeyona nto ilungileyo onokuyenza xa kufikwa kwimpilo yakho.
Kuthekani ukuba sele kukho ikati ekhaya?
Ukuba ukususa ikati akusebenzi, ubuncinane zama ezi zinto.
- Ungaze uzise ikati lakho kwigumbi lakho lokulala. Oku kubaluleke kakhulu. Gcina ucango luvaliwe.
- Kuphephe ukuyichukumisa okanye ukuyiphakamisa rhoqo ikati. Ukuba uyayichukumisa, hlamba izandla zakho kakuhle ngesepha emva koko.
- Musa ukuvumela ikati yakho izulazule yonke indlu. Ukuba kunokwenzeka, yigcine kwindawo enye yendlu.
- Gcina ikhaya lakho licocekile ngamaxesha onke. I-cat dander ikho kuyo yonke indawo. Ngoko ke tshayela kwaye ucoce umgangatho yonke imihla. Kungcono kakhulu ukuba usebenzisa i -vacuum cleaner ene-HEPA filter . Izihluzi eziqhelekileyo azikwazi ukubamba ezi zinto zibangela i-allergens.
- Susa iikhaphethi, iikhaphethi, kunye neekhethini eziqinileyo. Ezi zibamba lula izinto ezibangela i-allergen.
- Ukuhlamba ikati yakho: Ezinye iingcali zithi ukuhlamba ikati yakho kanye ngeveki kunokunceda ekunciphiseni izinto ezibangela ukuba i-allergen ingabi luncedo. Nangona kunjalo, ukuba kubangela ikati yakho ukuba ingakhululeki kakhulu, musa ukuyinyanzela.
### Ingaba yinyani na into yokuba "iikati ezibangela ukuba umntu angakwazi ukuzibamba" ziyinyani?
Abanye abantu bathi iikati ezingenaboya ezifana neSphynx azibangeli i-allergies. Kodwa loo nto ayilunganga ngokupheleleyo. Kuba njengoko besitshilo ngaphambili, unobangela we-allergies asiboboya, kodwa ziiproteni ezikwimathe naselusu. Ke ngoko , naluphi na uhlobo lwekati, nokuba lungakanani na uboya, lunokubangela i-allergies.
Ungaze uzityeshele ezi mpawu. Musa ukucinga ukuba 'ziya kuba ngcono ngokuhamba kwexesha'. Oku kunokuba kubi ngakumbi kwaye kukhokelele kwimeko embi kakhulu njenge-asthma. Ngoko ke ukuba uneempawu, bona ugqirha ukuze ufumane ukuba yintoni kanye kanye ingxaki kwaye ufumane isisombululo esifanelekileyo sayo.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani kweekati akubangelwa buboya, kodwa kubangelwa ziiproteni ezikwisaliva, umchamo, kunye neeseli zolusu ezifileyo.
- Ukuthimla, impumlo evuzayo, amehlo arhawuzelelayo, amaqhakuva eluswini, kunye nobunzima bokuphefumla zezona mpawu ziphambili.
- Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha ukuqinisekisa ukuba ingaba yi-allergy na.
- Eyona ndlela ilungileyo kukuzigcina kude neekati. Ukuba unekati ekhaya, ungaze uyizise kwigumbi lakho lokulala.
- Ukucoca ikhaya rhoqo, ingakumbi ukusebenzisa i-vacuum cleaner ene-HEPA filter, kunokunceda ekunciphiseni izinto ezibangela ukuba kubekho i-allergen.
- Musa ukuzityeshela iimpawu. Zingakhokelela kwiimeko ezinzima ezifana ne-asthma. Funa ingcebiso kagqirha ngoko nangoko.
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