Xa ilanga likhanya, imozulu intle kwaye ifudumele, wonke umntu ufuna ukuphuma aye kwenza umthambo. Mhlawumbi udiniwe kukwenza umthambo ngaphakathi endlwini. Okanye mhlawumbi ucinga ngokuqala umthambo omtsha. Nangona kunjalo, ukwenza umthambo kwindawo entle kangaka kulungile kakhulu emzimbeni wakho nakwingqondo yakho.
Kodwa ukuba wena, njengabanye amawaka, uneengxaki zexesha elithile, mhlawumbi uyadinwa kukucinga ngokuphuma ngaphandle ngeli xesha lonyaka. Kungenxa yokuba kukho ipollen eninzi kwindawo esingqongileyo ngeli xesha lonyaka. Oku kunokukhokelela kwiimpawu ezifana nokuthimla, ukukhohlela, impumlo egobhozayo, kunye namehlo abomvu narhawuzelayo . Abanye abantu babiza oku ngokuthi "yiHay Fever." Ngoko ke, usenokuba uzibuza ukuba ungazilolonga njani ngaphandle xa unento efana nale. Kodwa ungakhathazeki. Iingcali ze-allergy zithi kukho iindlela zokuzilolonga ngaphandle ngokukhuselekileyo ngelixa usalawula i-allergy yakho. Makhe sibone ukuba njani.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kutheni i-allergies isanda ngaphandle?
Isizathu sokuqala nesilula sale nto yimpova. Ngamafutshane, xa uhamba ngokukhawuleza, umzekelo, xa ubaleka okanye ukhwela ibhayisekile, izinga lakho lokuphefumla liyanyuka. Oku kuthetha ukuba inani kunye nesantya sokuphefumla kwakho ziyanda.
Cinga ngale nto, xa ubaleka ngokukhawuleza, uhamba emoyeni. Uninzi lwe-pollen kunye ne-mold spores ezintanta emoyeni zibetha ebusweni bakho, zingene emzimbeni wakho ngempumlo nasemlonyeni. Okukhona uphefumla i-pollen eninzi, kokukhona unokuba ne-allergy reaction .
Ngoko ke, ingakumbi kwiintsuku apho amanqanaba e-pollen ephezulu, ukuba iimpawu zakho ze-allergy zinzima, ukubaleka ngokukhawuleza, ukukhwela ibhayisekile, okanye ukudlala imidlalo yeqela efana nekhilikithi okanye ibhola ekhatywayo kunokuba yingozi kancinci.
| Eyona ndlela ilungileyo yokuzilolonga kubantu abane-allergies | Izivivinyo ekufuneka uzilumkele (ingakumbi ngeentsuku ze-pollen ephezulu) |
|---|---|
| I-yoga | Ukubaleka/Ukubaleka |
| Ukuqubha | Ukukhwela ibhayisekile |
| I-Tai Chi | Imidlalo yeqela (Imidlalo yeqela efana nebhola ekhatywayo, ikhilikithi) |
| Ukuqeqeshwa kobunnzima | Nasiphi na isenzo esongeza isantya sokuphefumla ngokugqithisileyo |
Indlela imozulu nexesha ezichaphazela ngayo
Ukuba awukwazi ukwenza into efana nokubaleka okanye ukukhwela ibhayisekile, kukho isisombululo saloo nto. Oko kukuthi, ukuzilolonga xa amanqanaba e-pollen kwindawo engqongileyo ephantsi . Ngokutsho kwe-American Academy of Allergy, Asthma & Immunology (AAAAI), amanqanaba e-pollen adla ngokuba phezulu phakathi kwentsimbi yesi-5 neye-10 kusasa.
Kwaye imozulu nayo inefuthe elikhulu koku.
- Iintsuku zomvungu : Amanqanaba omvungu adla ngokuba phezulu kusasa ngeentsuku ezifudumeleyo, ezomileyo nezinomoya .
- Iintsuku zepollen ephantsi: Iintsuku ezinemvula nezipholileyo zinezinga lepollen eliphantsi.
Ngoko ke, ungajonga imozulu uze uphume uye kuzilolonga ngaphandle ngemini yemvula okanye emva kokuba imvula iwile. Emva koko, ekubeni inani le-pollen liphantsi, amathuba okuba kubekho iimpawu ze-allergy nawo aphantsi.
Yazi ukunyamezela kwakho impova
Enye into ebalulekileyo kukuqonda inqanaba lakho lokunyamezela ipollen. Abanye abantu bafumana iimpawu zokunganyamezelani nokuba amanqanaba epollen aphakame kancinci. Kwabanye, iimpawu zenzeka kuphela xa amanqanaba epollen ephezulu kakhulu. Ungajonga inani lepollen yemihla ngemihla (onokuyifumana kwi-intanethi) kwaye ugcine idayari yokuba iimpawu zakho ziqala nini. Ungayisebenzisa ke loo lwazi ukucwangcisa ukuzilolonga kwakho iintsuku apho ungenazo naziphi na iingxaki.
"I-pollen ingahamba iimayile ezininzi. Ngoko ke nokuba ubaleka edekini yenqanawa, usenokufumana iimpawu zokunganyamezelani ezibangelwa yi-pollen."
Oko kuthetha ukuba awunakukuphepha ngokupheleleyo ukuzilolonga kwindawo engenamithi. Nangona kunjalo, okukhona ukude kakhulu nomthombo wepollen, kokukhona amathuba okuba ungaziva ungonwabanga. Umzekelo, ukuzilolonga enkundleni yetenisi ye-asphalt kungcono kunokuzilolonga kwindawo enengca. Kwakhona, ukuzilolonga elunxwemeni kunokubangela iimpawu zokunganyamezelani kunokubangela ukuzilolonga kwindawo enemithi emininzi.
Qiniseka ukuba uyazenza ezi zinto emva kokuba ugqibile ukuzilolonga.
Okumangalisayo kukuba, i-hormone i -adrenaline eveliswa ngumzimba wakho ngexesha lokuzilolonga inokuyithintela okwethutyana impendulo yakho ye-allergy. Kwakhona, kungathatha ukuya kuthi ga kwiyure ukuba i-pollen ingene emzimbeni wakho ize ibangele i-allergy. Oku kuthetha ukuba usenokungaqali ukuziva iimpawu ezimbi kakhulu ngexesha lokuzilolonga, kodwa emva kokuba ugqibile.
Ukuze kuncitshiswe le ngozi, iingcali zicebisa ukuba uhlambe, uhlambe iinwele zakho, kwaye unxibe impahla ecocekileyo kwangoko xa ufika ekhaya uvela ekuzilolongeni ngaphandle . Ukwenza njalo kuya kususa nayiphi na impova enokuba ihleli emzimbeni wakho nakwiimpahla.
Ukuba usebenzisa amayeza...
Ukuba usela amayeza okulawula i-allergies yakho, kunokuba luncedo kakhulu ukuzilolonga ngaphandle. Kodwa ukuze ufumane iziphumo ezilungileyo, kubalulekile ukuthatha amayeza akho njengoko ugqirha wakho ekuyalele. Ngale ndlela, uya kukhuselwa ngokupheleleyo xa uphuma ngaphandle.
Ukuba udla ngokuthatha amayeza akho ngaphambi kokuba uphume, thatha ubuncinane iyure ngaphambi kokuba uzilolonge . Ukuba usebenzisa i- nasal steroid spray, kufuneka uqale ukuyisebenzisa iiyure ezingama-24 ngaphambi kokuba uzilolonge.
Okubaluleke kakhulu: Ngaphambi kokuba usebenzise naliphi na kula mayeza, qiniseka ukuba uthetha nogqirha wakho kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
Ezinye iingcebiso ezibalulekileyo
Ukuba i-allergies yakho inzima, kunokufuneka unciphise ixesha lakho lokuzilolonga ngaphandle. Kungenjalo, kungcono ukuzilolonga ngaphakathi endlwini ngeentsuku apho amanqanaba e-pollen ephezulu, eshushu, kwaye enomoya. Ukuba uzilolonga ngaphandle, la macebiso aya kukunceda.
- Ukuba amehlo akho ayarhawuzelela kwaye anamanzi , nxiba iiglasi zelanga okanye iiglasi xa ungaphandle. Sebenzisa amaconsi amehlo iyure ngaphambi kokuba uzilolonge. Ukuba uhlikihla amehlo akho ebusuku, tshintsha i-pillowcase yakho yonke imihla, kwaye uhlambe iinwele zakho ngaphambi kokuba ulale.
- Ukuba wenza imithambo efuna ukuphefumla nzulu, njengokubaleka, unganciphisa inani lempova engena emzimbeni wakho ngokunxiba isihluzi sobuso sephepha elikhanyayo.
- Emva kokuzilolonga, sebenzisa i-saline nasal spray ukuze uhlambe i-pollen engaphakathi kwempumlo yakho.
- Kuphephe ukuzilolonga ngaphandle ngeentsuku oziva udiniwe, udiniwe, okanye uxinezelekile ngazo, njengoko amajoni akho omzimba esabela ngakumbi kwizinto ezibangela i-allergen ngamaxesha anjalo.
- Usenokuba uyazi imeko ebizwa ngokuba yi -Oral Allergy Syndrome . Oku kwenzeka xa unempendulo phakathi kokutya okuthile okutyayo kunye ne-pollen kwindawo ohlala kuyo, nto leyo ebangela ukuba iimpawu zakho ze-allergy zibe mandundu. Umzekelo, ukuba une-allergy kwi-birch pollen, ukutya ii-apile, ii-cherry, iipesika, iiplum, okanye imbewu yeseleri kunokwenza iimpawu zakho zibe mandundu.
- Xa ugqibile ukuzilolonga, ngena ngaphakathi, uvale iifestile, kwaye uvule i-air conditioner ukuba kunokwenzeka. Hlala ngaphakathi ude iimpawu zakho ziphele.
Umyalezo Wokuya Ekhaya
- Ukuba ne-allergies akuthethi ukuba kufuneka uyeke ngokupheleleyo ukuzilolonga ngaphandle.
- Khetha ixesha elifanelekileyo lokuzilolonga (kuphephe phakathi kwentsimbi yesi-5 ukuya kweye-10 kusasa) kunye nemozulu efanelekileyo (imini enemvula okanye epholileyo).
- Endaweni yezinto ezinjengokubaleka okanye ukukhwela ibhayisekile, khetha umthambo olungele ukungezwani ne-allergy njengeyoga kunye nokuqubha.
- Wakuba ubuyile ekuzilolongeni ngaphandle, hlamba, uhlambe iinwele zakho, uze unxibe impahla ecocekileyo. Oku kubaluleke kakhulu.
- Thetha nogqirha wakho malunga namayeza afanelekileyo kwimeko yakho yokunganyamezelani kunye nendlela echanekileyo yokuwasebenzisa.
- Mamela umzimba wakho. Musa ukuzinyanzela ukuba uzilolonge ngaphandle ngemini apho iimpawu zakho ze-allergy zinzima.
No comments yet. Be the first to share your question or experience below.