Ngaba wakha waziva ngathi isisu sakho sidumbile kwaye sigcwele igesi? Kuvakala ngathi isiketi okanye ibhulukhwe yakho iyaqina. Esi sisifo esiqhelekileyo esifunyanwa ngabantu abaninzi. Oku sikubiza ngokwezonyango ngokuba kukudumba, okanye 'ukudumba kwesisu'. Nangona oku kuqhelekile ngamanye amaxesha, kunokuba luphawu lwesifo esithile. Ngoko masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Yintoni kanye kanye le nto yokudumba?
Ukudumba akupheleli nje ekuziveni ugcwele. Enyanisweni kukudumba okanye ukuphuma kwesisu okunokulinganiswa, okukhulu kunesiqhelo. Kuqhelekile ukuziva unegesi kwaye ungakhululekanga, ngokungathi awukugayi ukutya.
Kodwa unobangela woku awusoloko uyinkinga kwinkqubo yokwetyisa. Ngamafutshane, oogqirha bathetha ngezizathu ezi-5 eziphambili ezichaphazela oku. Nazi:
- I-Flatus (igesi): Igesi eninzi esiswini.
- Ukukhulelwa (ukukhulelwa): Ukukhulelwa komntwana.
- Indle: Ukuvaleka kwendle (ukuqunjelwa).
- Ulwelo: Ukuqokelelana kolwelo esiswini (oku kunokuba nezizathu ezininzi).
- Amafutha: Amafutha ahlala ejikeleze isisu.
Oku kuqunjelwa kungaba yimeko eyenzeka ngequbuliso (ebukhali), okanye ingaba yimeko engapheliyo efika iphinde idlule. Rhoqo, ukuqunjelwa rhoqo kunxulunyaniswa nengxaki ethile kwinkqubo yokugaya ukutya.
Zithini izizathu zokudumba?
Singazahlula izizathu zoku zibe ziindidi ezimbini eziphambili. Enye kukudumba okubangelwa sisifo okanye imeko ethile yomzimba . Enye kukudumba okubangelwa ziingxaki ezithile ekusebenzeni komzimba , ngaphandle kwesifo esibonakalayo.
| Udidi apho isizathu sivela khona | Inkcazo kunye nemizekelo |
|---|---|
| 1. Ngenxa yezifo zomzimba okanye iimeko ezithile (Iingxaki zendalo) | |
| Ukukhulelwa kunye nokuya exesheni | Ukudumba kunokwenzeka ngenxa yokwanda kwesibeleko ngexesha lokukhulelwa kunye nokugcinwa kolwelo emzimbeni ngaphambi kokuya exesheni. |
| Ukutyeba kwakho | Xa utyeba ngexesha elifutshane, amafutha anokuqokelelana esiswini aze aphazamise indlela yokugaya ukutya. |
| Izifo zenkqubo yokugaya ukutya | Igesi kunye nokudumba kunokubangelwa zizifo ezinje ngokukhula kwebhaktheriya emathunjini amancinci (SIBO) , ukungezwani ne-gluten (isifo seCeliac) , ukungakwazi ukusebenza kakuhle kwe-exocrine pancreatic insufficiency (EPI) , kunye nesifo samathumbu esivuthayo (IBD) . |
| Iingxaki zomzimba | Izifo zesibindi zinokubangela ukuqokelelana kolwelo esiswini (ascites) , ukungasebenzi kakuhle kwesisu (gastroparesis) , ukudumba kolwelo lwesisu (peritonitis) , kunye nokwanda kwamalungu anjengesibindi, ipleyini, kunye nesibeleko ngenxa yeethumba okanye ukudumba. |
| Ukuvaleka kunye nokopha | Ukugcinwa kwegesi kunye nendle ngenxa yokuvaleka kwamathumbu amancinci okanye amakhulu. Amaxesha amaninzi, ukopha ngaphakathi esiswini . |
| 2. Izizathu Ezisebenzayo | |
| Ukuzaliswa kwegesi | Ukungagaywa kakuhle kokutya, ukunganyamezelani nokutya, kunye neemeko ezifana ne -Irritable Bowel Syndrome (IBS) zinokubangela igesi eninzi kunye nokudumba. |
| Ukuqhinwa kunye nokugcinwa komchamo | Ngenxa yokuba indle ayikhutshwa, iqokelelana emathunjini ize ibangele ukudumba. Kwakhona, ukubamba umchamo ngaphandle kokuchama yimbangela. |
| Ubuthathaka bemisipha | Xa izihlunu zesisu zibuthathaka, amalungu esisu anokugoba phambili nasezantsi (enteroptosis), nto leyo ebangela ukuba isisu siphume. |
Ugqirha uyijonga njani le nto?
Xa usiya kugqirha ngale ngxaki, uza kuqala akubuze ngeempawu zakho aze emva koko ahlole isisu sakho.
- Uvavanyo: Jonga ukuba isisu sidumbile kwindawo enye okanye esiswini sonke.
- Ukutsalwa: Isisu sicinezelwa kancinci ngesandla. Oku kunokunceda ekuqinisekiseni ukuba kukho amalungu omzimba akhulisiweyo, ukuba kukho iqhuma, okanye ukuba kukho imvakalelo yokuxinana.
- Ukucofa: Ugqirha ucofa isisu ngomnwe ukuze amamele isandi esisenzayo. Ukuba sigcwele igesi, kuya kuvakala isandi esahlukileyo, kwaye ukuba sigcwele ulwelo, kuya kuvakala esinye isandi.
Emva kolu vavanyo, ugqirha unokufumana umbono wokuba yintoni ebangela oku. Umzekelo, unokuqonda ukuba ilungu eliqinileyo njengesibindi okanye isibeleko likhulu ngenxa yokudumba okanye ithumba, okanye nokuba ilungu elingenanto njengesisu okanye amathumbu lizaliswe yigesi okanye yindle.
Ukuba ufuna ukufumanisa unobangela ochanekileyo, ugqirha wakho uza kukucela ukuba wenze uvavanyo lomfanekiso, olufana ne- ultrasound scan .
Zithini iindlela zonyango zoku?
Unyango luxhomekeke ngokupheleleyo kwisizathu.
- Ukuba kungenxa yesifo esithile: Unyango lusekelwe kwisizathu. Umzekelo, amayeza okubulala iintsholongwane osulelo, unyango lwethumba, unyango lokuvaleka kwamathumbu, njl.
- Ukuba kungenxa yokugcinwa kolwelo (ascites): I-Diuretics inikwa ukususa ulwelo olugqithisileyo emzimbeni.
- Ukuba ukuqhinwa yimbangela: Kunikwa amayeza okuhambisa isisu ukuze kube lula.
- Ukuba kungenxa yegesi: Amanye amayeza anciphisa igesi (umz., i-activated charcoal) ayanikwa.
- Ukuba akukho sizathu sifumanekayo: Ngelo xesha, ugqirha wakho uya kucebisa ukuba utshintshe indlela otya ngayo, uzame izinto ezifana neeprobiotics , kwaye uzilolonge.
Ngaba le meko ingalawulwa ekhaya?
Ewe, unokuyilawula le nto kwiimeko ezininzi. Ingakumbi ukuba ukudumba kwakho kunokwenzeka emva kokutya, zama ezi zinto.
- Chonga ukutya okungalunganga kuwe:Abanye abantu abaluthandi ubisi, umgubo wengqolowa, kunye nemifuno ethile. Chonga ukutya okunjalo kwaye ukunciphise ekutyeni kwakho.
- Yitya ukutya okuncinci rhoqo: Endaweni yokutya isidlo esikhulu ngaxeshanye, yitya ukutya okuncinci amaxesha amaninzi ngemini. Hlafuna ukutya kwakho kakuhle kwaye utye kancinci.
- Ukutya okunefayibha eninzi emanzini: Sela amanzi amaninzi imini yonke. Kwakhona, faka iziqhamo, imifuno, kunye nemifuno enefayibha eninzi ekutyeni kwakho. Oku kunokunceda ukuthintela ukuqhina.
- Ukuzilolonga: Ukuzilolonga yonke imihla kunceda ekugayweni kokutya.
Sifanele sikhathazeke nini ngale nto? Sifanele sifune nini ingcebiso kagqirha
Nangona ukudumba kudla ngokuba yingxaki yokwetyisa okwethutyana, ngamanye amaxesha kunokuba luphawu lwesifo esinzulu, ngoko ke kubalulekile ukuqaphela ezi mpawu.
Ukuba unezi mpawu zilandelayo , qiniseka ukuba ubonana nogqirha.
- Ukuba ukudumba kuyanda imihla ngemihla kwaye akunciphi.
- Ukuba unentlungu yesisu enzima nenganyamezelekiyo kunye nokudumba.
- Ukuba kukho ezinye iimpawu ezinje ngomkhuhlane, ukuhlanza, kunye negazi esitulweni .
- Ukuba le yingxaki ephindaphindayo kwaye awazi ukuba yintoni unobangela.
Kubaluleke kakhulu ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane, ingakumbi ukuba le meko ibangelwa ziintlungu zesisu eziqatha.
Umyalezo Wokuya Ekhaya
- Ukudumba kungaba luphawu lwalo naluphi na uhlobo, ukususela ekungagayweni kakuhle kokutya ukuya kwiimeko ezinzulu ezifana nokukhulelwa kunye nesifo sesibindi.
- Ukufumana unobangela ochanekileyo wokungakhululeki kwakho kubalulekile kunyango, kwaye eyona ndlela ilungileyo yokwenza oko kukubona ugqirha.
- Ukuba uhlala uziva uvuvukile emva kokutya, zama ukwenza utshintsho oluncinci kwindlela otya ngayo nendlela ophila ngayo.
- Ukuba unentlungu ebuhlungu esiswini, umkhuhlane, kunye nokuhlanza kunye nokudumba, musa ukungayinaki loo nto. Funa ingcebiso kagqirha ngokukhawuleza.
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