Mhlawumbi ukhe waliva igama elithi 'superfood', akunjalo? I-Acai berry sisiqhamo esihle esimfusa esiye sathandwa ngabantu abaninzi kutshanje. Abanye bathi ikunceda unciphise umzimba, ulawule ukwaluphala, kwaye unciphise umngcipheko wokufumana izifo. Ngoko ke, namhlanje, makhe sijonge ngokusondeleyo ukuba zeziphi ezi bali kwaye zeziphi iingenelo zokwenyani zesi siqhamo kwimpilo yethu.
Masiqale sibone, yintoni i-Acai?
Ngamafutshane, i-Acai sisiqhamo esibomvu-mfusa esikhula kumthi wesundu okhula eMzantsi Melika, malunga ne-intshi enye ubude. Nangona sisandul’ ukuvela kwilizwe lethu, izizwe zomthonyama ezihlala kwihlathi lemvula laseAmazon bezisidla kangangeenkulungwane.
Akukho nkcazelo yezonyango "ye-superfood." Nangona kunjalo, eli gama lisetyenziswa ngokubanzi ukuchaza ukutya okutyebileyo kwizakhamzimba ezifana nefayibha kunye nee-antioxidants. Ii-Acai berries zibonakala zihambelana nolu didi. Ezinye izifundo zibonise ukuba ii-acai berries zinee-antioxidants ezininzi kunezinye ii-berries ezifana nee-strawberry, ii-blueberries, kunye nee-raspberries. Zikwaqulethe i-fiber, iivithamini kunye neeminerali.
Kodwa into enye icacile: akukabikho bungqina besayensi obaneleyo bokungqina ukuba i-acai inceda ekunciphiseni ubunzima okanye inciphisa ukuguga.
Ngoko ke zithini iingenelo zempilo ze-Acai?
Nangona kusesekwinqanaba lophando, kukho iingenelo ezininzi zempilo ezifunyenweyo kwi-acai berries kunye nejusi yazo.
Ukukhuselwa kwii-free radicals eziyingozi
Khawucinge ukuba kukho amasuntswana amancinci, anobungozi emizimbeni yethu awonakalisa iiseli zethu. Siwabiza ngokuba "zii-free radicals." Aveliswa emzimbeni xa sisetyisa ukutya, sizilolonga, kwaye adalwa nazizinto zangaphandle ezifana nomsi wecuba kunye nongcoliseko.
Inkqubo ezi "free radicals" zonakalisa ngayo iiseli zethu ibizwa ngokuba yi-oxidation. Iingcali zikholelwa ukuba olu xidation lweeseli lunokuba sisizathu esiphambili sezifo ezininzi ezifana nomhlaza, isifo sentliziyo, kunye nesifo seswekile. Ii-antioxidants ezikwi-acai zinokukhusela iiseli kulo monakalo. Isizathu sombala omfusa onzulu we-acai yi-antioxidant enamandla ebizwa ngokuba yi-"anthocyanin." Nangona kunjalo, kufuneka uphando oluthe kratya ukuze kuchongwe ukuba ingakanani i-acai abantu ekufuneka bayitye ukuze bafumane esi sibonelelo.
Inokunceda ukunciphisa i-cholesterol "embi"
Uphando lokuqala lubonisa ukuba ukutya i-acai kunokunceda ukunciphisa amanqanaba e-cholesterol "embi", okanye i-LDL cholesterol, egazini. Xa i-LDL cholesterol iphezulu, inokuqokelelwa kwimithambo yegazi yethu, iyivale kwaye ibangele iimeko ezifana nokuhlaselwa yintliziyo kunye nokubetha.
Olunye uphando lubonisa ukuba i-Acai inokunyusa amanqanaba e-cholesterol "elungileyo", okanye i-HDL cholesterol. I-HDL iqokelela i-LDL embi emzimbeni ize iyithwale iye esibindini. Oku kunceda ukunciphisa umngcipheko wesifo sentliziyo.
Inceda ekulawuleni amanqanaba eswekile egazini
Olunye uphando lufumanise ukuba xa abantu abatyebe kakhulu besitya i-acai pulp kangangeentsuku ezingama-30, amandla abo okulawula amanqanaba eswekile egazini ayaphucuka. Mhlawumbi uyazi ukuba ukutyeba kwandisa umngcipheko wokuba nesifo seswekile sohlobo lwesibini. Kodwa uphando oluthe kratya luyadingeka ngale nto.
Kutheni i-Acai yongezwa kwiimveliso zobuhle?
Ioyile ye-Acai yongezwa kwezinye iimveliso zobuhle kuba kukholelwa ukuba ikhusela ulusu ekonakaleni ngenxa yee-antioxidants zayo. Nangona kungekho phando lungako ngale nto, ioyile ye-acai isenokuba lolunye ukhetho olukhuselekileyo endaweni yeekhrimu zobuso nezomzimba, iikhrimu zokulwa nokwaluphala, iishampu, kunye nee-conditioner.
Ngaba i-Acai inceda ngokwenene ekunciphiseni ubunzima?
Le yeyona ngxaki inkulu abantu abaninzi abanayo. Amabango okuba iimveliso ze-Acai zikunceda unciphise umzimba ngokukhawuleza ayinyani kwaye awanabungqina. Enyanisweni, izifundo zokuqala zibonise ukuba i-Acai ayinampembelelo kubunzima bomzimba.
Isiqhamo siyinto enempilo kakhulu onokuyongeza ekutyeni kwakho, kodwa ingcamango yokuba i-Acai ineempawu ezikhethekileyo zokunciphisa umzimba iseyintsomi.
Enyanisweni, ngo-2013, i-US Federal Trade Commission (FTC) yahlawulisa iinkampani ezininzi izigidi zeerandi ngokuthengisa ngokukhohlisayo iimveliso ze-Acai zokunciphisa umzimba.
Ukuba ufuna uncedo ngokunciphisa umzimba, nceda uthethe nogqirha wakho, onolwazi oluphezulu kule nkalo, kwaye ufumane icebiso elifanelekileyo.
Ixabiso lesondlo le-Acai linjani?
I-Acai kunzima ukuyifumana eSri Lanka. Nangona kunjalo, kwamanye amazwe, idla ngokuthengiswa njenge-puree eqandisiweyo. Ukuze wazi ulwazi oluchanekileyo lwesondlo, kungcono ukufunda ilebheli yemveliso oyithengayo. Nantsi ulwazi lwesondlo malunga ne-56 grams (2 ounces) yamaqunube e-Acai aqandisiweyo.
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 60 |
| Ifayibha | Iigram ezi-3 |
| Iiproteni | Iigram ezi-2 |
| Amafutha | Iigram ezi-5 |
| Iicarbohydrate | Iigram ezi-6 |
| I-calcium | Iimiligram ezingama-40 |
| Ivithamini A | 1,000 IU |
Ingongoma ekufuneka uyiqaphele!
Ukutya intlama yesiqhamo se-acai kukhuselekile ngokubanzi. Nangona kunjalo, ukusela ijusi ye-acai engalungiswanga kunokubangela imeko eyingozi ebizwa ngokuba sisifo seChagas. Oku kubangelwa yiparasite efumaneka kwiindawo zasemaphandleni eMzantsi naseMbindini Melika engena kwisiqhamo. Abanye abantu bafumana esi sifo ngaphandle kokubonisa zimpawu. Kodwa kwabanye, kunokukhokelela kwisifo sentliziyo ubomi bonke kunye neengxaki zokugaya ukutya.
Masifunde nangemiphumo emibi kunye neengozi.
Nangona i-acai ilukutya okukhuselekileyo kubantu abaninzi, kukho izinto ezimbalwa ekufuneka siziqaphele.
| Uhlobo lomngcipheko | Inkcazo |
|---|---|
| Imiphumela | Akukho ziphumo zimbi zibikwe xa kutyiwa njengesiqhamo. Nangona kunjalo, ekubeni kungekho phando lwaneleyo malunga nezongezo, kunzima ukutsho ngqo ukuba zeziphi iziphumo zazo. |
| Iingozi | Ukuba une-allergies ye-pollen okanye ubuthathaka kwezinye iijikijolo, kungcono ukuyiphepha i-Acai. Okona kubaluleke kakhulu, ungayityi i-Acai ukuba uza kujongwa nge-MRI scan. Oku kunokuchaphazela iziphumo ze-MRI. |
| Ukusebenzisana nezinye iziyobisi | Ukuba usela nawaphi na amayeza imihla ngemihla, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale izongezo ze-Acai. Ezi zinokusebenzisana namayeza okudambisa iintlungu afana ne-ibuprofen kunye namayeza omhlaza, ingakumbi ukuba uwasebenzisa. |
| Iziganeko ezikhethekileyo | Izongezo ze-Acai azikhuthazwa kubantwana abancinci, abafazi abakhulelweyo, kunye noomama abancancisayo. |
Umyalezo Wokuya Ekhaya
- I-Acai sisiqhamo esityebileyo kwii-antioxidants, kodwa igama elithi 'superfood' liyindlela yokuthengisa kunokuba lisetyenziswe njengegama lesayensi.
- Nangona ezi zinokuba neenzuzo ezithile kwi-cholesterol kunye namanqanaba eswekile egazini, uphando oluthe kratya luyadingeka.
- Ibango lokuba i-Acai inceda ekunciphiseni umzimba alinabungqina. Musa ukukhohliswa ziintengiso ezinjalo.
- Kuphephe ukusela ijusi ye-Acai engaphekwanga okanye engacocwanga, kuba kukho umngcipheko wokufumana izifo ezifana `(nesifo seChagas)`.
- Ukuba uqala nasiphi na isongezelelo esitsha sokutya, ingakumbi ukuba usela amayeza enye imeko yempilo, kubalulekile ukuba udibane nogqirha wakho kuqala.
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