Ngaba uhlala uphathwa ziintloko ezibuhlungu kunye neentlungu zomzimba? Mhlawumbi yintloko ebuhlungu efana ne-migraine. Ngamaxesha anje ngala, uninzi lwethu luqhele ukuthatha i-painkiller ekhawulezileyo kwi-pharmacy. Ezi pilisi, eziza namagama anje nge-Excedrin, i-Panadeine, kunye ne-Panadol Extra, zinika isiqabu ngokukhawuleza, akunjalo? Isizathu kukuba le ayisiyo-painkiller eqhelekileyo, kodwa yindibaniselwano yamayeza amathathu. Ngoko ke, namhlanje siza kuthetha ngezinto ezibalulekileyo ekufuneka sizazi xa sisebenzisa eli yeza.
Kutheni oku kubizwa ngokuba liyeza 'elingu-three-in-one'?
Iqulethe izithako ezintathu eziphambili: i-Acetaminophen, i-Aspirin, kunye ne-Caffeine. Makhe sijonge ukuba nganye kwezi zithako yenza ntoni.
- I-Acetaminophen: Le yeyona nto iphambili kwiPanadol, esiyaziyo sonke. Ilawula umkhuhlane kunye nentlungu.
- I-Aspirin: Le sisithomalalisi sentlungu kunye nesithomalalisi sokudumba. Ngokuchanekileyo, ikwiqela lamayeza abizwa ngokuba yi-"NSAIDs".
- I-Caffeine: Le ikwafumaneka kwiti nakwikofu. I-Caffeine yongezwa kweli yeza ukuze yonyuse ukusebenza kakuhle kwezi pilisi zimbini zentlungu ezikhankanyiweyo apha ngasentla. Kwakhona, kwezinye iintlobo zentloko ebuhlungu, i-caffeine inciphisa imithambo yegazi kwaye inike isiqabu kwiintlungu.
Ukudibana kwezi zinto zintathu yingakho eli yeza linika isiqabu ngokukhawuleza kuneyeza eliqhelekileyo lokubulala iintlungu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona oku kufumaneka lula kwikhemesti, akufanelekanga kuwo wonke umntu. Ukuba unezinye zezi meko zempilo zidweliswe ngezantsi, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise eli yeza.
- I-anemia
- Ukuxhalaba rhoqo okanye ukuhlaselwa luloyiko
- Isifuba
- Iingxaki zokopha (umz., ukungakwazi ukubopha igazi kakuhle)
- Isifo seswekile
- Ukuba usela rhoqo
- Igawuthi
- Isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu
- Isifo sezintso
- Izifo zesibindi
- Ukunqongophala kweVitamin K
- Izifo zomzimba ezifana ne-lupus
- Izilonda zesisu okanye ezinye iingxaki zesisu
- Ukuba ungumntu otshayayo
- Ukuba uzama ukukhulelwa okanye ukhulelwe
- Ukuba umama uncancisa umntwana wakhe
- Ukuba ukhe waba ne-allergy kwi-acetaminophen, i-aspirin, i-caffeine, okanye enye i-NSAID (umz., i-ibuprofen, i-diclofenac)
Ukusela amayeza ngelixa ufihla ezi nyaniso kuya kubeka impilo yakho emngciphekweni ngokungeyomfuneko. Ngoko ke thetha ngezi zinto ngokunyaniseka nogqirha wakho.
Indlela echanekileyo yokusebenzisa iyeza
Xa usebenzisa eli yeza, landela imiyalelo ekwiphakheji ngokuchanekileyo.
- Ginya ithebhulethi/ikhaphu ngeglasi yamanzi.
- Ukuba uziva ngathi isisu siphazamisekile, yithathe kunye nokutya.
- Ungaze uthathe ngaphezu kwedosi emiselweyo.
- Musa ukunika abantwana abangaphantsi kweminyaka eli-12 eli yeza ngaphandle kwengcebiso kagqirha, kuba i-aspirin inokubangela ingxaki eyingozi (`iReye's Syndrome`) kwezinye iimeko zabantwana.
- Abantu abangaphezu kweminyaka engama-65 ubudala banokuba novelwano ngakumbi kolu yeza kwaye banokufuna idosi ephantsi. Buza ugqirha wakho ngaloo nto.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Oku kubaluleke kakhulu. Ukuba ucinga ukuba usele amayeza amaninzi kakhulu, ungalindi de kuvele iimpawu. Yiya kwiSebe lezeMpilo elikufutshane (ETU) ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Iziphumo ezibi zokusebenzisa i-acetaminophen ngokugqithisileyo zisenokungabonakali kangangeentsuku ezininzi. Ke ngoko, kubaluleke kakhulu ukuthatha amanyathelo ngokukhawuleza.
Izinto ekufuneka uziphephe nezinto ekufuneka uzilumkele ngale mithi
Eli yeza lisenokudibana namanye amayeza, ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Izinto ezinokudibana nale mithi | |
|---|---|
| Musa ukuzidlala ngezi zinto. | |
| Amayeza okudakumba avela kwiqela le-MAOI | (umz. Carbex, Marplan, Nardil) |
| I-Methotrexate | Iyeza lomhlaza kunye nesifo samathambo |
| Amanye amayeza aqulethe i-acetaminophen | (umz. iipilisi zePanadol ezahlukeneyo) |
| Lumka kakhulu xa uhamba nazo ezi zinto (buza ugqirha wakho) | |
| Utywala | Yandisa umonakalo kwisibindi nakwisisu |
| Ezinye iintlobo ze-NSAID | Izithomalalisi zentlungu ezifana ne-Ibuprofen, i-Naproxen, ne-Diclofenac |
| Izinto zokunciphisa igazi | Ezifana neWarfarin, iHeparin, iClopidogrel |
| Amanye amayeza esifo seswekile | Amanqanaba eswekile egazini anokutshintshatshintsha. |
| Ezinye iimveliso zemifuno | Ezifana nejinja, igalikhi, iginkgo biloba |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukukhuselwa kwesibindi: Le yeyona nto ibalulekileyo. Xa usela eli yeza, musa ukulisebenzisa elinye iyeza eline-acetaminophen, njengePanadol. Ezinye iipakethi ezibandayo zinokuba ne-acetaminophen. Funda ilebheli ngononophelo. Ukuba i-acetaminophen eninzi ingena emzimbeni, iyingozi kakhulu kwisibindi.
- Ukukhuselwa kwesisu: I-aspirin ekweli yeza inokubangela ukurhawuzelelwa sisisu, isifo se-gastritis, kwaye mhlawumbi nokuphuma kwegazi kwizilonda zesisu. Ngoko ke kuphephe utywala nokutshaya. Musa ukulala phantsi imizuzu engama-30 emva kokusela iyeza.
- Malunga nentlungu: Ukuba intlungu yakho ihlala iintsuku ezingaphezu kwe-10, ukuba intlungu iya isiba mandundu, okanye ukuba unentlungu entsha, xelela ugqirha wakho ngayo.
- Ukusetyenziswa kwe-migraines: Ukuba usebenzisa eli yeza kwi-migraines iintsuku ezingaphezu kwe-10 ngenyanga, lingenza intloko yakho ibe mandundu. Oku kubizwa ngokuba yi-"Medication Overuse Headache". Gcina irekhodi leentsuku ozisebenzisayo. Ukuba intloko yakho iba mandundu, thetha nogqirha wakho.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla. |
| Iimpawu zokopha | Indle emnyama okanye engapheliyo, ukuhlanza igazi, umchamo omdaka/obomvu omnyama, amabala abomvu/amfusa eluswini. |
| Iimpawu zomonakalo wesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukungabi namdla wokutya, isicaphucaphu, ukutyheli kolusu okanye amehlo, ukudinwa okungaqhelekanga. |
| Iimpawu zomonakalo wezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, neenyawo. |
| Ukulahlekelwa kukuva | Ukuva isandi "esikhalayo" ezindlebeni okanye ukulahlekelwa kukuva. |
| Iziphumo ebezingalindelekanga ezenzeka rhoqo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Intlungu yesisu okanye ukungakhululeki | Isicaphucaphu |
| Ukungalali | Isenokubangwa yicaffeine. Kuphephe ukuyisela ebusuku. |
| Ukungazoli, ukungcangcazela | Iziphumo ze-caffeine |
Umyalezo Wokuya Ekhaya
- Le yindibaniselwano ye-acetaminophen, i-aspirin, kunye ne-caffeine, ngoko ke inamandla kune-anti-painkiller eqhelekileyo.
- Xa usebenzisa eli yeza, musa ukulisebenzisa lolunye iyeza eline-acetaminophen, njengePanadol, ngokwahlukeneyo. Linokuba yingozi kakhulu kwisibindi.
- Ukuba unesifo sesisu, sesibindi, okanye sezintso, uthatha amayeza okunciphisa igazi, okanye ukhulelwe, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise la mayeza.
- Ukuba usela kakhulu, nokuba awunazo iimpawu, yithathe njengengxamiseko kwaye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Isisombululo sentlungu asikokusoloko uginya iipilisi. Ukuba unentlungu engapheliyo, kungcono ukufuna iingcebiso zonyango ukuze ufumane unobangela.
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