Kukho izifo ezisasazeka ngokukhawuleza phakathi kwethu, akunjalo? Cinga ngendlela izinto ezifana nokuhlanza norhudo (ukuphazamiseka kwesisu), i-chickenpox, izifo zamehlo, kunye nosulelo lomphimbo ezinokusasazeka ngokukhawuleza ukusuka komnye umntu ukuya komnye. Ezinye izifo, umzekelo, umkhuhlane ofana nomkhuhlane, zinokudluliselwa kuthi kwanangumntu ongabonakalisi zimpawu zangaphandle. Le yeyona nto iyingozi kakhulu ngezi zifo zosulelo.
Ezi ntsholongwane zisasazeka ngeendlela ezahlukeneyo. Ungagula ngokuphefumla iintsholongwane ezikhutshwa emoyeni xa umntu ethetha, ekhohlela, okanye ethimla. Ungagula ngokuchukumisa umntu onesifo esifana ne-chickenpox okanye i-conjunctivitis. Kwakhona, izifo ezifana ne-Hepatitis B zinokusasazeka ngokuba neentlobano zesini nomntu osulelekileyo okanye ngokuchukumisa igazi lakhe.
Iintsholongwane zikho kuyo yonke indawo. Kodwa ungoyiki. Namhlanje ndiza kukufundisa ngamanyathelo ama-5 alula kakhulu nalula aza kukunceda ukhusele wena nosapho lwakho kwezi zifo zisasazeka lula.
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1. Fumana imigonyo efunekayo ngexesha elifanelekileyo
Akunyanzelekanga ukuba sifumane zonke izifo. Kukho imijovo yezifo ezininzi ezixhaphakileyo. Ezi zibonelela ngokhuseleko olukhulu.
Ngoko ke, jonga amakhadi okugonya eentsapho zakho kunye nawo wonke umntu okwikhadi lokugonya kwaye uqinisekise ukuba ufumene zonke izitofu ezifunekayo ngexesha. Oku akusebenzi kubantwana abancinci kuphela, kodwa nakubantu abadala.
- Kwabantu abadala: Ukuba awukafumani i-Tdap booster shot ye-diphtheria/pertussis, yifumane. Emva koko, kuya kufuneka ufumane i-Td booster shot ye-diphtheria/pertussis rhoqo emva kweminyaka eli-10.
- Abantu abangaphezu kweminyaka engama-50: Kubalulekile ukugonyelwa isifo esibizwa ngokuba yi-shingles. Esi sisifo esibuhlungu nesibangela amadyungudyungu esibangelwa yintsholongwane ye-chickenpox.
- Abantu abangaphezu kweminyaka engama-65 ubudala: Kubalulekile ukufumana zombini izitofu ze-pneumonia.
- Kuwo wonke umntu: Licebo elihle ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala afumane isitofu somkhuhlane (umkhuhlane) sonyaka .
Khumbula, okukhona sigonywa kakhulu, kokukhona umngcipheko wokusasazeka kwezifo uncipha kuluntu lwethu. Buza ugqirha wakho wosapho ukuba akunike ulwazi oluthe kratya ngalo mba.
2. Hlamba izandla zakho kakuhle rhoqo.
IZiko loLawulo nokuThintela izifo (i-CDC) lithi ukuhlamba izandla “lugonyo oluzigonyelayo.” Yiyo loo nto ilula neyona isebenzayo esinokuyenza ukunqanda ukusasazeka kweentsholongwane. Kodwa kufuneka kwenziwe ngendlela eyiyo.
Nantsi indlela yokwenza oku:
1. Manzisa izandla zakho kakuhle ngamanzi acocekileyo, ahambayo (amanzi afudumeleyo okanye abandayo).
2. Faka isepha uze uhlikihle izandla zakho kakuhle. Yenza oku ubuncinane imizuzwana engama-20 . Kufana nokucula ingoma ethi "Happy Birthday" kabini. Hlikihla isepha phakathi kweminwe yakho, phantsi kweenzipho zakho, nangasemva kwezandla zakho.
3. Emva koko yihlambe kakuhle ngamanzi abalekayo ukuze ususe isepha.
4. Sula ngetawuli ecocekileyo, okanye uyivumele yome emoyeni.
Ukuba isepha namanzi azifumaneki, sebenzisa isicoci sezandla esine-60% yotywala ubuncinane. Kodwa khumbula, ukuhlamba izandla zakho ngesepha yeyona nto ilungileyo.
Sifanele sizihlambe nini izandla zethu ngokuqinisekileyo? Qaphela oku.
| Amathuba | Inkcazo |
|---|---|
| Ngokuphathelele ukutya | Ngaphambi, ngexesha, nasemva kokulungisa ukutya. Kwaye, ngaphambi kokutya. |
| Kwinkathalelo yezigulane | Ngaphambi nasemva kokunyamekela umntu ogulayo. Ngaphambi nasemva kokunyanga inxeba. |
| Emva kokusebenzisa indlu yangasese | Emva kokusebenzisa indlu yangasese. Emva kokutshintsha inabukeni yomntwana omncinci. |
| Emva kokurhawuzelela/ukuthimla | Emva kokusula impumlo, ukukhohlela, okanye ukuthimla xa unesifo somkhuhlane. |
| Izilwanyana kunye nenkunkuma | Emva kokuchukumisa isilwanyana, emva kokondla isilwanyana sasekhaya, nasemva kokuchukumisa inkunkuma. |
3. Gcina iindawo eziphathwa rhoqo zicocekile.
Iintsholongwane zingaphila kwiindawo eziqinileyo ezifana nezibambo zomnyango kunye neetafile iiyure ezininzi, kwaneentsuku. Yiyo loo nto kubaluleke kakhulu ukugcina iindawo esizichukumisayo zicocekile kakhulu.
Cinga ngokukodwa ngeendawo ezifana nezi:
- Ikhawuntara yekhitshi kunye nesinki
- Impompo yamanzi
- Izivalo neengcango
- Ulayito lwesibane
- Iremote yefowuni kunye neTV
Ukuba ezi ndawo zihlanjwa rhoqo ngesibulali-ntsholongwane, ukusasazeka kweentsholongwane kunokulawulwa kakhulu.
4. Gquma umlomo wakho nempumlo xa ukhohlela kwaye uthimla.
Lo ngumkhwa olula kakhulu, kodwa uhlala ungahoywa. Le yindlela engcono yokuyeka ukusasaza iintsholongwane zakho kwabanye.
Xa ukhohlela okanye uthimla, gquma umlomo nempumlo yakho ngethishu. Lahla ithishu esetyenzisiweyo kwinkunkuma ngoko nangoko uze uhlambe izandla zakho kakuhle.
Ukuba awunayo itshefu, khohlela okanye uthimla emqolombeni wengqiniba yakho , ungaze usebenzise itshefu yakho. Oku kuya kusasaza iintsholongwane kuyo yonke into oyichukumisayo.
5. Kuphephe ukwabelana ngezinto zakho zobuqu
Oku kubaluleke kakhulu. Nokuba ungamalungu osapho, musa ukwabelana ngokutya okanye ukusela nabanye. Oko kukuthi, kuphephe ukutya kwindebe enye, ukutya kwisitya esinye, okanye ukusebenzisa icephe elinye.
Kwakhona, ungaze wabelane ngezinto zakho zobuqu ezifana ne-lip balm kunye neebrashi zamazinyo nabanye. Umlomo yeyona ndlela ikhawulezayo yokuba iintsholongwane zisasazeke ukusuka komnye umntu ukuya komnye, ngoko ke kubalulekile ukuyinyamekela le nto.
Asinakuthembisa ukuba awusoze ugule. Kodwa, ukuba ulandela la macebiso alula, ngokuqinisekileyo unokunciphisa kakhulu umngcipheko wokugula okanye ukusasaza esi sifo komnye umntu.
Umyalezo Wokuya Ekhaya
- Gonyelwa: Qinisekisa ukuba wena nosapho lwakho nifumana zonke izitofu zenu ezicwangcisiweyo ngexesha.
- Hlamba izandla zakho: Le yeyona ndlela ilungileyo yokuthintela ukusasazeka kweentsholongwane. Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20.
- Coca iindawo eziphathwa rhoqo: Coca iindawo eziphathwa rhoqo ezifana nezibambo zomnyango, iifowuni, kunye neeremote.
- Gquma umlomo nempumlo yakho: Gquma umlomo nempumlo yakho ngethishu okanye ngaphakathi kwengqiniba yakho xa ukhohlela kwaye uthimla.
- Musa ukwabelana ngezinto: Kuphephe ukwabelana ngezinto zakho zobuqu ezifana nokutya, iziselo, izinto zokuthambisa, kunye ne-lip balm nabanye.
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