Ngaba nawe unesifo somkhuhlane kunye ne-sinusitis (i-Acute Sinusitis) rhoqo? Makhe sithethe ngale nto!

Ngaba uhlala unesifo somkhuhlane , uze impumlo yakho ivaleke, intloko yakho ivakale inzima, uze uzive uxinzelelo olungaqhelekanga ebusweni bakho? Ngamanye amaxesha usenokuba ne-mucus etyheli. Abantu abaninzi bayibiza le meko ngokuthi "sinusitis." Ngokwezonyango, sibiza oku ngokuthi `(Acute Sinusitis)` okanye usulelo lwe-sinus . Akukho nto ifanele ikhathazeke ngayo, le ayisiyongxaki inzima. Makhe sithethe ngayo ngokweenkcukacha namhlanje.

Yintoni kanye kanye i-sinusitis ebukhali?

Ngamafutshane, `(Acute Sinusitis)` lusulelo lwexesha elifutshane lwemingxunya emincinci ejikeleze impumlo yakho, olubizwa ngokuba yi`(Sinuses)`. Luqala njengomkhuhlane kwaye lunokuhlala malunga neentsuku ezisixhenxe ukuya kwezilishumi. Kwiimeko ezininzi, luyaphola ngaphandle konyango olukhethekileyo. Ezi mpawu zinokulawulwa ngamayeza asekhaya kunye namayeza athile athengiswa ngaphandle kwemvume kagqirha (`(Decongestants)`).

Masifumanise ukuba zithini kanye kanye iimpawu zale nto?

Ukuba ukrokrela ukuba une-`(Acute Sinusitis)`, qaphela ezi mpawu:

• Umhluzi otyebileyo, otyheli okanye oluhlaza ovela empumlweni.
• Ukuxinana kwempumlo , ukuziva unzima , okanye ubunzima bokuphefumla konke konke.
• Ukuziva intlungu enzulu okanye uxinzelelo ebusweni bakho, ebunzini, okanye kufutshane namehlo akho . Njengokungathi kukho umntu okucinezelayo ngaphakathi.
• Imvakalelo yokuvumba ingancipha okanye ilahleke ngokupheleleyo. Imvakalelo yokungcamla nayo ingancipha.
• Umoya ombi.
• Ngamanye amaxesha, umkhuhlane unokuhambisana nokuziva ubuthathaka .
• Intlungu yendlebe okanye ukuziva ucinezelekile ngaphakathi kwendlebe.
• Intloko ebuhlungu inokuba mandundu ngakumbi, ingakumbi xa uvuka kusasa.
• Ukudinwa .
• Abanye abantu banokuvakalelwa kukuba oku kubuhlungu kwamazinyo .

Kutheni sifumana i-sinusitis?

Cinga nje, sinemingxuma emincinci yomoya ebizwa ngokuba yi-"Sinuses" ejikeleze impumlo yethu, ngaphakathi kwezidlele zethu, nangaphakathi kwekhakayi lethu kwindawo yamabunzi. Zonke ezi zinto zidibene. Xa siphefumla, umoya ongena empumlweni yethu udlula kule mingxuma ye-sinus ngaphambi kokuba uye emiphungeni yethu.

Ezi ngxunya ze-sinus zigqunywe yi-membrane encinci (`(i-Mucous membrane)`). Kwakhona, ezi ngxunya zihlala zivelisa inani elincinci le-mucus. Le mucus igcina ingaphakathi lempumlo limanzi, kwaye ikwanazo nezinto ezikumoya esiwuphefumlayo.Ibamba izinto ezifana neentsholongwane nothuli ize izikhuphe emzimbeni.

Ngoku, xa unento efana nomkhuhlane, ngamanye amaxesha iintsholongwane okanye iibhaktheriya zingena kwezi ngxunya ze-sinus, kwaye ii-membranes apho ziqala ukudumba. Ngelo xesha, iingxunya ze-sinus ziqala ukuvelisa i-mucus engaphezulu. Ngokwesiqhelo, le mucus iphuma empumlweni ukuze isuse iintsholongwane. Kodwa, xa ezo ngxunya zidumba, iindlela zokukhupha i-mucus ziyavalwa.

Kufana nomsele ovalwe ngamagqabi. Umhluzi awukwazi ukuphuma kwaye uzalisa ngaphakathi kwimingxuma ye-sinus.

Kulapho uqala ukuziva ngathi impumlo yakho ivalekile kwaye ubuso bakho buqinile. Ngamanye amaxesha ungaziva neentlungu xa uchukumisa ubuso bakho. Oku kubizwa ngokuba yi " sinus headache ."

Ngubani osengozini enkulu yokufumana isifo se-sinusitis?

Abanye abantu banamathuba amaninzi okuba ne-"Acute Sinusitis" kunabanye. Makhe sibone ukuba bangoobani:

• Abantu abane -allergies rhoqo: Abantu abane-allergies kuthuli, i-pollen, kunye nokutya okuthile banokuvaleka lula kwi-sinus kuba iimpumlo zabo zinokudumba rhoqo.
• Abantu abaneengxaki ezithile ngesakhiwo sempumlo: Umzekelo, abantu abaneento ezifana ne-septum ephambukileyo okanye ukukhula okuncinci kwenyama ngaphakathi kwempumlo (ii-nasal polyps) banokuba nobunzima bokukhupha i-mucus.
• Abantu abasoloko bekwiindawo ezinabantu abaninzi: Umzekelo, khawucinge ngomntu osebenza kwikhaya elinomntwana ofunda esikolweni okanye kwiziko lokunyamekela abantwana. Ezi ndawo zinokosulelwa ziintsholongwane.

Ngaba i-sinusitis ingabangela iingxaki ezinkulu?

Oku kuyinto engaqhelekanga kakhulu , kodwa kulungile ukuyiqonda. Ngamanye amaxesha, usulelo olubangele i-`(Acute Sinusitis)` lunokusasazeka kwaye luchaphazele iindawo ezithile ze-`(inkqubo yemithambo-luvo)` yethu, njengengqondo, amehlo, okanye umqolo. Kodwa, kwakhona, oku kwenzeka rhoqo.

Ugqirha uyibona njani le nto?

Ugqirha uhlala exilonga i-acute sinusitis ngokubuza ngeempawu zakho, ukuba sele unexesha elingakanani na unazo, nokuba ziya zisiba mandundu na. Ukongeza, uza kuhlola iindlebe zakho, impumlo, nomqala ukuze ajonge ukudumba kunye ne-mucus. Kwiimeko ezininzi, akufuneki vavanyo lubanzi.

Zithini iindlela zonyango zoku?

Uninzi lweemeko ze-`(Acute Sinusitis)` ziba ngcono ngaphandle kwamayeza kagqirha. Nangona kunjalo, kungathatha iintsuku ezimbalwa ukuba imingxunya ye-sinus iphele. Nangona kunjalo, zininzi izinto onokuzenza ukunciphisa ukungonwabi kwakho okwangoku.

Unyango onokulwenza ekhaya

• Ukuba impumlo yakho ivalekile xa uvuka kusasa, sebenzisa i-saline nasal spray.Oku kuya kukhulula umhluzi kwaye kunciphise ukuxinana. Enye indlela elungileyo kukusebenzisa i-"Neti pot" ukuhlamba impumlo yakho. Kodwa kufuneka ubuze umntu okwaziyo ukwenza oku ngendlela efanelekileyo.
• Hlamba ngamanzi ashushu. Umphunga ophuma emanzini ashushu uza kuvula ii-sinus zakho kwaye uncede ekunciphiseni uxinzelelo. Ukuba awunalo ixesha lokuhlamba, cinezela ilaphu elifakwe emanzini ashushu uze ulibeke phezu kobuso bakho okwethutyana.
• Gcina isixhobo sokufumisa okanye sokufumisa kufutshane nebhedi yakho. Oku kuya kongeza umswakama emoyeni owuphefumlayo ngelixa ulele, nto leyo eya kuthintela impumlo yakho ukuba ingomi.
• Sela amanzi amaninzi, ingakumbi amanzi ashushu anelayimu encinci, okanye usele izinto ezifudumeleyo ezifana neti, kunokunceda ukukhulula ulwelo.
• Phumla ngakumbi. Ekubeni umzimba wakho ulwa nosulelo ngeli xesha, kubaluleke kakhulu ukuphumla kunesiqhelo.

Ngaba udinga ukufumana amayeza kugqirha?

Ukuba imeko yakho ye-`(Acute Sinusitis)` ibangelwa lusulelo lwebhaktiriya, ugqirha wakho unokukunika amayeza okubulala iintsholongwane. Nangona kunjalo, uninzi loogqirha aluniki amayeza okubulala iintsholongwane ngoko nangoko. Bawanika kuphela emva kokulinda ixesha elithile kwaye ukuba iimpawu aziphucuki. Ngokwesiqhelo, ukuba iimpawu ziyaqhubeka iintsuku ezingaphezu kwe-10, kusenokwenzeka ukuba lusulelo lwebhaktiriya.

Ngaba i-sinusitis ingathintelwa?

Bathi, “Ukuthintela kungcono kunokunyanga.” Ngoko ke, kukho izinto ezimbalwa esinokuzenza ukunciphisa ukwenzeka kwesi sifo sicaphukisayo se-sinusitis:

• Ukuba uyatshaya, yeka. Ziphephe iindawo apho abanye abantu batshaya khona (`(Umsi osetyenziswa ngabantu ababini)`). Ukuba ufuna uncedo lokuyeka ukutshaya, thetha nogqirha.
• Ziphephe izinto ezibangela i-allergies. Ukuba impumlo yakho ivalwe zizinto ezifana ne-dander yezilwanyana, uthuli, isikhunta, okanye i-pollen, lumka kuzo. Ukuba une-allergies, buza ugqirha wakho malunga namayeza onokuwasebenzisa.
• Zikhusele kwizifo ezifana nomkhuhlane kunye neflu. Zigcine kude nabantu abagulayo. Hlamba izandla zakho kakuhle ngaphambi nasemva kokutya, nasemva kokusebenzisa indlu yangasese.
• Gcina amasosha omzimba wakho eqinile. Yitya imifuno neziqhamo ezininzi, kwaye usele amanzi amaninzi.

Kwenzeka ntoni ukuba ufumana i-sinusitis? Yintoni onokuyilindela?

Eyona nto ingcono kukuba `(Acute Sinusitis)` idla ngokuba bhetele emva kweveki ukuya kwiintsuku ezilishumi, ngaphandle konyango olukhethekileyo. Nangona kunjalo, ngaloo mihla, kufuneka ubandezeleke kancinci. Akukhululeki kakhulu xa impumlo yakho ivalekile kwaye intloko yakho inzima. Ngamanye amaxesha awukwazi ukulala ebusuku. Esi asisosifo esisongela ubomi, kodwa sinokuba ngumqobo kwimisebenzi yakho yemihla ngemihla. Ukuba uvakalelwa ngendlela efanayo, thetha nogqirha kwaye ubuze ukuba yintoni enye onokuyenza.

Udinga nini ukubona ugqirha?

Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• EyakhoUkuba iimpawu zihlala ngaphezulu kweentsuku ezili-10.
• Kwakubonakala ngathi kuye kwaphela kancinci ekuqaleni, kodwa emva koko iimpawu zanda kwakhona.
• Ukuba unentloko ebuhlungu kakhulu ye-sinus .
• Ukuba wenze konke okusemandleni akho ekhaya kwaye iintlungu azikapheli, ugqirha angakunika iingcebiso malunga nezinye izinto omele uzenze.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Ingaba i-sinusitis yam ibangelwa lusulelo lwentsholongwane okanye lusulelo lwebhaktheriya?
• Ngaba ikho enye into ebangela iimpawu zam?
• Ukuba ndinosulelo lwentsholongwane, zeziphi iintlobo zemithi yokunciphisa ukuxinana endinokuzithenga kwikhemesti?
• Ndiza kukhawuleza kangakanani ukuba ngcono?
• Ndingenza ntoni ukuba iimpawu zam ziya zisiba mbi?

Yintoni umahluko phakathi kwe-sinusitis ebukhali kunye ne-sinusitis engapheliyo?

Umahluko omkhulu bubude bexesha leempawu. Ukuba une-"Acute Sinusitis", iimpawu zakho ziya kuphucuka kwiveki enye ukuya kwelishumi. Abanye abantu banokuba nazo ukuya kuthi ga kwiiveki ezine. Kodwa i-"Chronic Sinusitis" yimeko apho iimpawu zihlala iiveki ezili-12 nangaphezulu. Inzima kancinci kwaye inokufuna unyango olwahlukileyo.

Ngaba kungcono ukuhlala ekhaya ngeli xesha linzima?

Ukuba une-`(Acute Sinusitis)` ngenxa yomkhuhlane okanye umkhuhlane, ewe, kungcono ukuhlala ekhaya uphumle kangangoko unako. Ngale ndlela, unokuzikhusela ekusasazeni esi sifo kwabanye.

Izinto ekufuneka uzikhumbule ngokufutshane

Kulungile, ngoko ke, `(Acute Sinusitis)` yimeko ebangela impumlo evalekileyo, ubuso obubuhlungu, kunye nokudinwa. Ungakhathazeki, esi asisosifo sinzima, kodwa sinokuba sibi kakhulu. Eyona nto ilungileyo kukuba, sinokulawulwa ngamayeza asekhaya kwaye ngamanye amaxesha amayeza athengiswa ngaphandle kwemvume kagqirha.

Khumbula, ukuba iimpawu zakho zihlala iintsuku ezingaphezu kwe-10, ziya ziba mandundu, okanye azinyamezeleki, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Nguye oza kukwazi ukukuxelela ngqo ukuba yintoni engalunganga kwaye yintoni ekufuneka uyenze.

Ndikunqwenelela ukuchacha ngokukhawuleza!