Khawuthelekelele udlala ikhilikithi okanye i-badminton nabahlobo bakho. Ngequbuliso, njengoko uzama ukubaleka, uva isandi 'sokugoba' ngasemva, ngaphezulu nje kwesithende somlenze wakho, ngokungathi kukho umntu okubethe ngelitye. Xa ujonga ngasemva, akukho mntu, kodwa kwangaxeshanye kukho intlungu ebukhali. Uninzi lwexesha, eli liva yimeko esithetha ngayo namhlanje, 'u-Achilles Tendon Rupture'. Oku akulula njengoko kubonakala, ngoko masiqonde oku kakuhle.
Yintoni le Achilles Tendon?
Ngamafutshane, le yi-tendon eqinileyo edibanisa izihlunu zethole lomlenze wethu nethambo lesithende. Enyanisweni, yeyona tendon inkulu neyomeleleyo emzimbeni wethu. Le tendon inceda ekunikeni amandla afunekayo emilenzeni yethu xa sihamba, sibaleka, kwaye sitsiba.
'Ukuqhekeka kwe-Achilles Tendon' kukuqhekeka okupheleleyo okanye okungaphelelanga, okanye ukukrazuka, kwale tendon inamandla. Oku kukwenzakala okukhulu okwenzeka ngequbuliso. Kwenzeka xa i-tendon iphantsi koxinzelelo olugqithisileyo.
Ngubani onokuba nethuba elikhulu lokufumana oku? Zithini izizathu?
Oku kubonakala kakhulu kubadlali bezemidlalo, ingakumbi abo baphakathi kweminyaka engama-30 nama-40 ubudala, kwaye amadoda asengozini enkulu kunabafazi.
Khawucinge ukuba kukho abantu abasebenza eofisini iintsuku ezintlanu ngeveki, baze baphume ngempelaveki baye kudlala ikhilikithi okanye eminye imidlalo. Sikwababiza ngokuba "ngabalwi beempelaveki". Ngenxa yokuba bebeka uxinzelelo olukhulu emizimbeni yabo ngaxeshanye ngaphandle koqeqesho olufanelekileyo, abantu abanjalo basengozini enkulu yokuqhekeka kwe-Achilles tendon yabo kunomdlali oselula oqeqeshwe kakuhle.
Izizathu eziphambili zezi zinto zilandelayo:
- Izenzo ezingalindelekanga: Le ngozi inokwenzeka xa kudlalwa imidlalo equka ukubaleka ngequbuliso, ukuma, nokutshintsha amacala (umzekelo, ibhola ekhatywayo, ibhola yomnyazi, ithenisi, ikhilikithi).
- Ezinye iingozi: Oku akusoloko kuyingozi yezemidlalo. Ungawukrazula lo mthambo ukuba uyatyibilika uze uwe ngelixa uhamba, uphoswe linyathelo ngelixa usehla kwizinyuko, okanye ujije umlenze wakho emseleni.
- Amayeza athile: Amanye amayeza okubulala iintsholongwane kunye nokufakwa kwe-steroid kuloo ndawo kunokwenza buthathaka lo mthambo kwaye kwandise umngcipheko wokuqhekeka.
Zithini kanye kanye iimpawu zoku?
Uphawu oluphambili nolucacileyo lwale meko kukuva nokuva isandi esithi 'tuck' okanye 'pop' sivela ngasemva komlenze, ngaphezulu kwesithende. Abantu abaninzi bacinga ukuba kukho umntu obabethe ngasemva, kodwa into evakala ngayo kukuqhuma kwemithambo-luvo.
Itheyibhile engezantsi ibonisa ezinye iimpawu ezinokunceda ekuchongeni oku.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebuhlungu ngequbuliso | Intlungu ebukhali, enganyamezelekiyo kwindawo yempundu, ngaphezu kwesithende. |
| Ukudumba kunye nokutshintsha kombala oluhlaza okwesibhakabhaka/omfusa | Indawo yengozi isenokuba idumbile, mhlawumbi iphuma igazi phantsi kolusu ize ibe luhlaza okwesibhakabhaka. |
| Ubunzima bokuhamba | Awukwazi ukuhamba ngokuqhelekileyo. Intlungu iba nkulu ngakumbi xa unyuka izinyuko okanye iinduli. |
| Intlungu xa ichukunyiswa | Ukuba uchukumisa umthambo ophukileyo ngomnwe wakho, uva ubuhlungu kakhulu. |
Ugqirha uyifumana njani le nto?
Xa usiya kugqirha, uya kuqala ahlole unyawo lwakho kunye neqatha lakho ngononophelo.
- Jonga ukuba ungayijika na imilenze yakho iye kumacala ahlukeneyo.
- Indawo ihlolwa ngesandla ukuze kubonwe ukuba kukho umsantsa apho umthambo unqunyulwe khona.
- Kunokucetyiswa ukuba kwenziwe i-ultrasound okanye i-MRI scan ukuze kubonwe ukuba ingakanani na umonakalo owenziweyo emthanjeni.
Eyona nto ibalulekileyo kukuba ukushiya ingozi efana nale inganyangwanga kunokubangela umonakalo omkhulu. Ukuba ayinyangwanga, umthambo awuyi kuphiliswa kakuhle. Ke ngoko, umngcipheko wokuba umthambo ofanayo uphinde uqhume kwixesha elizayo uphezulu kakhulu.
Zithini iindlela zonyango zoku?
Ngaphambi kokuba uye kugqirha, kukho into onokuyenza ekhaya ukunciphisa iintlungu nokudumba. Siyibiza ngokuba yindlela ye-RICE.
- R - Phumla: Musa ukubeka ubunzima emlenzeni owonzakeleyo. Phumla.
- I - Umkhenkce: Faka ipakethe yomkhenkce kwindawo ebuhlungu nedumbileyo.
- C - Uxinzelelo:Ukulawula ukudumba, songa loo ndawo ngebhandishi ngokuqinileyo.
- E - Ukuphakama: Nanini na xa kunokwenzeka, gcina umlenze wakho uphezulu ngaphezu kwenqanaba lentliziyo yakho, njengomqamelo.
Kukho iintlobo ezimbini eziphambili zonyango. Ugqirha wakho uya kugqiba ngohlobo lonyango ngokusekwe kwiminyaka yakho, kwinqanaba lomsebenzi, kunye nohlobo lokulimala.
| Indlela yonyango | Kalula nje... |
|---|---|
| Unyango olungelulo utyando | Kufakwa isamente ekhethekileyo okanye i-brace emlenzeni ukuze ihlale ingashukumi. Oku kuvumela umthambo ukuba uziphilise ngokwawo. Oku kwenziwa ngomlenze ugobile ezantsi. |
| Utyando | Oku kucetyiswa ngakumbi kubantu abaselula abakhutheleyo. Ugqirha uthunga iziphelo ezibini zomthambo oqhekekileyo. Emva kotyando, kuya kufuneka unxibe isamente ide iphole. |
| Ulungiso lwenyama | Oku kuyimfuneko. Nokuba utyando okanye akunjalo, emva kokuba umthambo upholile, kufuneka uzilolonge phantsi kwesikhokelo sogqirha wezonyango ukuze ufumane amandla nokuguquguquka emlenzeni nasemithanjeni yakho. |
Ngokwesiqhelo kuthatha malunga neenyanga ezi-4 ukuya kwezi-6 ukuba le ngozi iphole ngokupheleleyo.
Ngaba ingozi efana nale ingathintelwa?
Nangona iingozi zingenakuthintelwa ngokupheleleyo, kukho izinto esinokuzenza ukunciphisa umngcipheko:
- Zifudumeze kakuhle ngaphambi kokuba uzilolonge okanye udlale.
- Musa ukukhawuleza unyuse amandla okuzilolonga kwakho. Yandisa kancinci kancinci.
- Ziqhelise rhoqo ukuzolula izihlunu ze-hamstring kunye ne-Achilles tendon.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Ukuba kwenzeka into efana nale kuwe, musa ukulibazisa.
- Ukuba uva isandi 'sokunqakraza' ngasemva komlenze wakho ngelixa udlala umdlalo okanye omnye umsebenzi.
- Ukuba kukho intlungu ebukhali nekhawulezileyo ngaxeshanye.
- Ukuba kunzima ukuhamba emva kwengozi.
Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha ngokukhawuleza. Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Umyalezo Wokuya Ekhaya
- Ukuqhekeka kwe-Achilles Tendon akuyonto ilula njengomlenze otyumkileyo, yimeko enzima kakhulu.
- Iimpawu eziphambili kukukhala kwesandi kunye nentlungu ekhawulezileyo ngasemva komlenze.
- Ukuba kwenzeka into efana nale, kubalulekile ukufuna ingcebiso kagqirha ngoko nangoko. Musa ukulibazisa.
- Nokuba utyando lwenziwa okanye alwenziwanga, unyango lomzimba lubalulekile ukuze umntu aphile ngokupheleleyo.
- Le ngozi ingancitshiswa ngokuzifudumeza kakuhle ngaphambi kokudlala imidlalo nokwenza umthambo ofanelekileyo.
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