Ingaba intloko yakho ingathi ixinene? ​​Isenokuba yintloko ebuhlungu!

Ngaba ngamanye amaxesha uziva ngathi ibhande eliqinileyo libotshelelwe entlokweni yakho, ibunzi lakho nezidlele zakho ziqinile? Ngaba uziva iintlungu ngokungathi kukho umntu okucinezelayo entloko? Emva koko usenokuba nentloko ebuhlungu . Nangona oku kuqhelekile kubantu abaninzi, kunokubacaphukisa abanye. Ngoko masithethe ngale nto ngokweenkcukacha namhlanje, akunjalo?

Yintoni Intloko Ebuhlungu Ebangelwa Yingcinezelo?

Ngamafutshane, intloko ebuhlungu ebangelwa kukuxinezeleka yintloko evakala ngathi ibotshelelwe ngebhanti ejikeleze intloko yakho, nto leyo ebangela uxinzelelo kunye noxinzelelo ebunzini lakho nakwiitempile. Oogqirha ngamanye amaxesha bayibiza le nto ngokuthi "yintloko ebuhlungu efana noxinzelelo." Kukho izizathu ezininzi zoku. Ngamanye amaxesha asinakuziphepha zonke ezi zizathu. Kodwa iindaba ezimnandi zezokuba ukongeza kwizinto esinokuzenza ukuthintela oku, ukuba unyango olulula lwasekhaya aluncedi, kukho amayeza kunye nezinye iindlela zonyango oogqirha abanokunika zona ukunciphisa uxinzelelo lwezi ntloko.

Ngaba kukho naluphi na uhlobo lwale ntloko ibuhlungu?

Ewe, oogqirha bahlula ezi ntloko ngokusekwe ekubeni uzifumana kangaphi. Kukho iintlobo ezintathu eziphambili:

• I-episodic engaqhelekiyo: Kolu hlobo, ufumana iintloko ezibuhlungu kanye ngenyanga okanye ngaphantsi.
• Uhlobo oluqhelekileyo lwe-episodic: Kolu hlobo, iintloko ezibuhlungu zinokuvela ukusuka kusuku olunye ukuya kusuku lweshumi elinesine ngenyanga, kangangexesha elimalunga neenyanga ezintathu.
• Okungapheliyo: Oku kuyakhathaza kancinci. Ukuba uneentloko ezibuhlungu iintsuku ezingaphezu kweshumi elinesihlanu ngenyanga, kangangeenyanga ezintathu, ziwela kolu luhlu.

Ngaba i-Tension Headache iqhelekile?

Ewe, eneneni. Intloko ebuhlungu kakhulu yintlungu eyintloko eqhelekileyo . Abaphandi baqikelela ukuba abantu abangaphezu kwama-70% bafumana le ntloko ebuhlungu ebuhlungu eyenzeka ngexesha elithile. Kuthiwa ikwaxhaphake kancinci kubafazi .

Zithini iimpawu zoku?

Iimpawu zingahluka kancinci kumntu nomntu, kodwa uninzi lwabantu luchaza intlungu yentloko ebuhlungu ngolu hlobo:

• Uziva uxinzelelo kunye nentlungu engaguqukiyo, ethambileyo ukuya kwephakathi .
• Kuvakala ngathi kukho umntu ocinezela amacala omabini entloko yam.
• Izihlunu entanyeni nasemagxeni am zivakala ziqinile, ngokungathi ziyacinezelwa .
• Abanye abantu basenokuba novakalelo oluncinci kwizibane ezikhanyayo nengxolo .

Ezi mpawu ziza kancinci kancinci. Zinokuhlala malunga nemizuzu engama-30 zize ziphele. Kodwa ngamanye amaxesha iintlungu zinokuhlala iveki yonke. Abo banentloko ebuhlungu engapheliyo ekhankanyiweyo ngaphambili, banokuziva ngathi baphila nentlungu kunye noxinzelelo lwale ntloko ibuhlungu ngalo lonke ixesha.

Kutheni sifumana iintloko ezibuhlungu? Zithini izizathu?

Abaphandi basazama ukufumana unobangela. Abanye bakholelwa ukuba iintloko ezibuhlungu ziqala xa izihlunu eziphakathi kwentloko yakho nentamo ziqina , kwaye ekugqibeleni izihlunu ezisentlokweni yakho ziqina. Isizathu esiphambili sokuqina kwezihlunu rhoqo luxinzelelo okanye ingxabano yeemvakalelo .

Kwaye ezinye izizathu ezininzi zinokuchaphazela oku:

• Ukuxinana kwentamo: Ukuxinana okwenzeka kwimisipha yentamo xa uhleli ixesha elide ufunda incwadi okanye iphephandaba, okanye xa ubamba ifowuni phakathi kwentamo negxalaba ngelixa uthetha. Cinga ngayo, abanye abantu babamba iifowuni zabo ngokuqinileyo emagxeni abo ngelixa besebenza, izinto ezinjalo.
• Uxinzelelo lwamehlo: Uxinzelelo lwamehlo oluvela xa ujonge kwiscreen sekhompyutha ixesha elide okanye xa ujonge amaxwebhu ixesha elide ngaphandle kokuphumla.
• Ingxaki yamalungu eTemporomandibular ( TMJ ): Ukuba uneengxaki ngelungu lakho lomhlathi, oko kungaba yimbangela.
• Isifo samathambo esiwohlokayo entanyeni yakho .
• Iingxaki zokulala: Iimeko ezinje ngokungakwazi ukulala okanye i-sleep apnea.
• Ixhala .
• Uxinzelelo .

Khawucinge nje, uNiluka uchitha imini yonke phambi kwekhompyutha eofisini. Xa ebuya ekhaya emva komsebenzi, intamo nentloko yakhe ziyamlimaza. Uhlala eneentloko ezibuhlungu. Isizathu soku kusenokuba kukuhlala kwindawo enye ixesha elide aze acinezele amehlo akhe.

Zeziphi iingxaki ezinokubangela oku?

Iintloko ezibuhlungu ezingapheliyo, ezihlala iiveki okanye iinyanga, zinokuba nefuthe elikhulu kubomi bakho. Umzekelo, unokuba nengxaki yokugxila kumsebenzi wakho kunye noxanduva losapho kuba kufuneka ujongane noxinzelelo oluqhubekayo lwentloko ebuhlungu.Kunokuba nzima. Kungaphazamisana nobomi bemihla ngemihla.

Ugqirha wazi njani ngokuqinisekileyo ukuba le yintloko ebuhlungu?

Xa usiya kugqirha, uza kukubuza ngembali yakho yezonyango kunye neempawu zakho zangoku. Oku kuthetha ukuba ungabuzwa imibuzo efana nale:

• Uba nala mpawu kangaphi?
• Ngawaphi amaxesha emini oziva ngawo ezi mpawu kakhulu?
• Ziziphi izinto ezenza ezi mpawu zibe zimbi ngakumbi?
• Ngaba uziva ukhululekile xa uthatha amayeza okunciphisa iintlungu athengiswa ngaphandle kwekhawuntara kwivenkile yezonyango?

Ngamanye amaxesha, ugqirha wakho unokuyalela i-CT (Computed Tomography) scan okanye i-Brain MRI (Magnetic Resonance Imaging) scan ukujonga ezinye iimeko ezinzulu ezibangela le ngxaki.

Luluphi unyango lwale nto?

Iindlela zonyango ziyahluka ngokuxhomekeke kuhlobo lwentloko ebuhlungu onayo. Umzekelo, ukuba uneentloko ezibuhlungu ezingaqhelekanga, ugqirha wakho unokucebisa amayeza okunciphisa iintlungu athengiswa ngaphandle kwemvume kagqirha. Ezi ziquka:

• I-Acetaminophen (umz. iTylenol®) – Le yiparacetamol esiyaziyo sonke.
• I-aspirin
• I-Ibuprofen (umz. i-Advil®, i-Motrin®)
• I-Naproxen sodium (umz. i-Aleve®)

Kodwa ukuba unesifo sentloko esingapheliyo, ugqirha wakho unokukunika amayeza anjengala:

• Amayeza okuthintela ukuxhuzula: Umzekelo, iGabapentin (Neurontin®) okanye iTopiramate (Topamax®, Topiragen®). La mayeza anceda ekunciphiseni iintlungu.
• Ezinye izinto ezibangela uxinezeleko, ezifana ne-Amitriptyline, zinokunceda ekunciphiseni iintlungu.
• Iindlela zonyango ezizezinye: Izinto ezifana ne-biofeedback, ukucamngca, okanye unyango lokuziphatha kwengqondo (CBT) ukunceda ukulawula uxinzelelo.
• Unyango lomzimba: Oku kunokuba luncedo kwi-sleep apnea kunye neengxaki ze-temporomandibular joint (TMJ).

Ngaba kukho naziphi na iziphumo ebezingalindelekanga ezivela kunyango?

Iziphumo ebezingalindelekanga kunye neengxaki ziyahluka ngokuxhomekeke kunyango. Nangona kunjalo, isiphumo esinye esiqhelekileyo sokusebenzisa rhoqo amayeza okuphelisa iintlungu athengiswa ngaphandle kwekhawuntara okanye aqatshelwe ngugqirha kwiintloko ezibuhlungu kukuqaqamba kwentloko okubangelwa kukungasebenzi kakuhle okanye amayeza abangela iintloko ezibuhlungu ngokusebenzisa kakhulu .

Intloko ebuhlungu ebuyela umva iyenzeka xa uqhubeka usebenzisa amayeza entloko uze uphinde uphathwe yintloko. Yiyo loo nto oogqirha becebisa ukuba usebenzise amayeza entlungu ungadluli kwiintsuku ezili-10 ngenyanga . Le yinto ebaluleke kakhulu ekufuneka uyikhumbule.

Yintoni onokuyilindela ukuba unentloko ebuhlungu?

Ukuba, njengabantu abaninzi, unentloko ebuhlungu ebangelwa kukuxinezeleka, ungayilawula ngee-episodic tension headache ezithengiswa ngaphandle kwe-admission kunye nokunciphisa uxinzelelo. Kodwa kwabo banentloko ebuhlungu engapheliyo, unokufuna ukuthatha amayeza okuxinzelela uxinzelelo okanye uthathe inxaxheba kunyango olufana ne-biofeedback.

Ungayisusa njani le ntloko ibuhlungu? Uyithintela njani?

Ukulawula uxinzelelo yeyona ndlela isebenzayo yokuthintela intloko ebuhlungu. Iindlela ezilungileyo zokulawula uxinzelelo kukubandakanya izinto ezilula ukuzisebenzisa kubomi bakho bemihla ngemihla nezikwenza uzive ulungile. Nazi imizekelo embalwa:

• Unyango lokumasa: Fumana umasaji olula ukuba kunokwenzeka.
• Ukuzilolonga rhoqo: Oku kuquka ukuhamba ubuncinane imizuzu engama-30 ngosuku, ukwenza i-yoga, njl.
• Ukuphumla ngokwaneleyo: Ukulala kakuhle iiyure ezisi-7-8 ngosuku kubaluleke kakhulu.
• Izinto ezilula ezifana nokumamela ingoma oyithandayo, ukuthetha nomhlobo, okanye ukuphefumla nzulu ukuze ukhulule ingqondo yakho zinokunceda.

Indlela yokunciphisa ngokukhawuleza intloko ebuhlungu?

Iintlungu zokuphelisa iintlungu ezithengiswa ngaphandle kwekhawuntara zinokunceda kwiintloko ezibuhlungu ngamanye amaxesha. Kukwakho nezinto ezilula onokuzenza ekhaya. Umzekelo, ukufaka ibhotile yamanzi ashushu okanye ipakethe yomkhenkce entlokweni nasentanyeni yakho kunokunceda abanye abantu.

Ndifanele ndimbone nini ugqirha?

Iintloko ezibuhlungu azisongeli ubomi . Nangona kunjalo, ngamanye amaxesha zinokuba luphawu lwenye imeko enzima yezonyango , okanye uphawu lokuba imeko ekhoyo iya isiba mandundu. Ngoko ke, ukuba uneentloko ezibuhlungu kunye nezinye zezi mpawu zilandelayo, qiniseka ukuba ubona ugqirha:

• Ukuba unomkhuhlane onentamo eqinileyo .
• Ukuba unentlungu okanye ukurhawuzelelwa kwiitempile okanye umhlathi wakho , njengaxa usitya okanye ukama iinwele zakho.
• Ukuba unomkhuhlane ongaphezulu kwe-103 degrees Fahrenheit (39.4 degrees Celsius) kwaye awunciphi .
• Ukuba uneminyaka engaphezu kwama-50 ubudala , kwaye iintloko zakho zahlukile kwezesiqhelo, kwaye zivela rhoqo.
• Ukuba unentloko ebuhlungu eyenzeka kuphela xa ulele ebhedini okanye xa uvuka (intloko ebuhlungu ekwindawo ethile) .
• Ukuba unesifo somhlaza okanye isifo sokuzikhusela komzimba , kwaye iintloko zakho zibonakala zisiba nzima kwaye zixhaphakile.
• Ukuba uziva ungenamandla okanye ubuthathaka .

Ufanele uye nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Unentloko ebuhlungu ngequbuliso, ebuhlungu kakhulu eba mandundu ngokukhawuleza.Ukuba uneentloko ezibuhlungu, ngokuqinisekileyo kuya kufuneka uye kwiGumbi loNgxamiseko (ER). Kwakhona, funa uncedo lwezonyango ngokukhawuleza ukuba uneentloko ezibuhlungu kunye nezi mpawu zilandelayo:

• Iingcinga ezididayo, intetho engacacanga, okanye ubuthathaka .
• Kukho utshintsho kwindlela obona ngayo okanye kwindlela othetha ngayo .
• Izinto ezinje ngobuthathaka, ukozela, ukudideka, okanye ukulahlekelwa yibhalansi .
• Ukuziva uphelelwa ngumphefumlo .

Ngexesha elinje, musa ukulibazisa, yiya esibhedlele ngoko nangoko.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Kutheni ndifumana le ntloko ibuhlungu?
• Luhlobo luni lonyango olucetyiswa ngugqirha kum?
• Ngaba kuza kufuneka ndiphile nale ntloko ibuhlungu ngonaphakade?

Izinto ezibalulekileyo kubantu abaninzi (Umyalezo Wokuya Ekhaya)

Intloko ebuhlungu idla ngokuqala kwimisipha yentamo nasemagxeni akho, kwaye idla ngokubangelwa luxinzelelo okanye ezinye iingxaki. Emva koko uziva ubuhlungu obungathethekiyo ebunzini lakho, ngokungathi kukho umntu okucinezela intloko ngezandla zakhe.

Ukuba unale meko, isenokuba yintloko ebuhlungu. Isenokuba yintloko ebuhlungu ngamanye amaxesha okanye intloko ebuhlungu engapheliyo. Nangona kunjalo, ukuba uneempawu zentloko ebuhlungu ebuhlungu , kubalulekile ukuthetha nogqirha wakho . Uza kukubuza imibuzo aze azame ukufumanisa ukuba kutheni ufumana ezi mpawu. Ukuba uxinzelelo luyimbangela ephambili, ugqirha wakho uza kukuxelela ngotshintsho kwindlela ophila ngayo kunye nezinye izinto onokuzenza ukunciphisa uxinzelelo lwakho. Kwezinye iimeko, ugqirha wakho unokucebisa amayeza okanye unyango lomzimba. Nyamekela impilo yakho, ungabi wedwa.

Uxinzelelo Intloko ebuhlungu, intloko ebuhlungu, uxinzelelo, intlungu yentamo, intloko ebuhlungu, Uxinzelelo Intloko ebuhlungu, intloko ebuhlungu yoxinzelelo, iintlungu zokuphelisa iintlungu