Ngaba ngamanye amaxesha uziva ngathi awukwazi ukwenza nantoni na ngosuku olunye, ukuba uyalibala yonke into, ukuba kunzima ukugxila? Mhlawumbi ucinga, 'Ndilivila nje' okanye 'Kukho into engalunganga ngam.' Kodwa ubusazi ukuba oku akulona ityala lakho, kunokuba luphawu lwesifo esibizwa ngokuba yi-ADHD ( Attention Deficit Hyperactivity Disorder)? Makhe sithethe ngale nto namhlanje.
Kutheni i-ADHD ifunyanwa kade kwabasetyhini?
Xa sicinga nge-ADHD, sihlala sicinga ngokungazinzi, ukukrwada, nokusoloko sihambahamba. Enyanisweni, uphando lwezonyango lugxile kakhulu kubafana nakumadoda. Ngenxa yoko, i-ADHD kumantombazana nakubafazi idla ngokunganakwa.
Kukho izizathu ezininzi eziphambili:
- Iimpawu azibonakali lula: Iimpawu ezibonwa kumantombazana nakubafazi zahlukile kwiimpawu ezicacileyo zokusebenza kakhulu ezibonwa kumadoda. Zihlala ziyimpawu ezingabonakaliyo nezifihlakeleyo. Ke ngoko, zinokuphoswa ngabazali, ootitshala, kwaye ngamanye amaxesha noogqirha.
- Ukuxilongwa okungafanelekanga: Iimpawu ze-ADHD kubasetyhini zinokufana nezezinye iimeko zempilo yengqondo, ezinje ngexhala okanye ukudakumba. Ngoko ke ngamanye amaxesha ezi meko zinokunyangwa endaweni ye-ADHD.
- Ukulibaziseka kokuxilongwa: Ngenxa yezi zizathu, abafazi abaninzi bafunyanwa bene-ADHD abakwiminyaka yabo yokugqibela yama-30 okanye ama-40. Ngamanye amaxesha, emva kokuba umntwana wabo efunyenwe ene-ADHD, bayaqonda, "Wow, bendinazo ezi mpawu ukususela ndisengumntwana."
Ziziphi iimpawu ze-ADHD eziqhelekileyo kubasetyhini?
Kukho iintlobo ezintathu eziphambili ze-ADHD. Uhlobo oluqhelekileyo olubonwa kubafazi yi-" Inattentive type." Makhe sijonge le tshathi ukuze siziqonde ngokucacileyo ezi mpawu.
| Uhlobo lwempawu | Iimpawu eziqhelekileyo |
|---|---|
| Uhlobo Lokungakhathali (Eyona nto ixhaphakileyo phakathi kwabasetyhini) |
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| Uhlobo olungasebenzi kakuhle/olungenamdla (Eyona nto ixhaphakileyo phakathi kwamadoda) |
|
Ukongeza, ubunzima bokulawula ixesha , imiba yokulawula imali , kunye nokuziva "uxinezelekile" rhoqo ziimpawu eziqhelekileyo ze-ADHD kubasetyhini.
I-ADHD ichaphazela njani ubomi bemihla ngemihla?
Ngamafutshane, indlela umntu one-ADHD acubungula ngayo ulwazi aze agxile ingqalelo yahlukile kancinci kwindlela ingqondo yomnye umntu eyenza ngayo. Ayisosiphene, ngumahluko nje. Lo mahluko unokukhokelela kwimingeni eyahlukeneyo kubomi bemihla ngemihla.
Khawucinge nje, uvuka qho kusasa uze ucwangcise imisebenzi yakho yosuku. Kodwa ekupheleni kosuku, awukwazi ukuyenza. Oku kukwenza uzive ukhathazekile. Ukuzihlonipha kwakho kuyehla. Le yinto efunyanwa ngabafazi abaninzi abane-ADHD.
I-ADHD inokubangela ezi ziphumo zilandelayo:
- Ubunzima bokufunda.
- Iingxaki zobudlelwane nabantu, ezifana nokwenza abahlobo abatsha.
- Iingxaki emtshatweni nakubomi bosapho.
- Iimpawu zomzimba ezifana neentloko ezibuhlungu kunye nesisu esibuhlungu esibangelwa luxinzelelo.
- Ixhala kunye nokudandatheka.
- Ukuxhatshazwa ngabanye abantu.
- Iindlela zokuzilimaza ezifana nokuluma iinzipho kunye nokusika ulusu.
- Iingxaki zokutya.
Ukuba ezi zinto zivakala ziqhelekile kuwe, nceda ungabi wedwa.Ukuthetha nogqirha okanye umcebisi wezempilo yengqondo kunokukunceda kakhulu.
Ngaba utshintsho lobudala kunye namahomoni luchaphazela i-ADHD?
Ewe, ngokuqinisekileyo. Utshintsho lweehomoni ebomini bomfazi luchaphazela ngokuthe ngqo iimpawu ze-ADHD. Ngokukodwa, ngexesha lokuya exesheni, xa ukuya exesheni kuyeka ngokupheleleyo, amanqanaba e-estrogen emzimbeni ayancipha. Oku kunokutshintsha ibhalansi yeekhemikhali engqondweni, okwenza iimpawu ze-ADHD (ingakumbi ukungakhathali kunye nokulibala) zibe zimbi ngakumbi.
Ngeli xesha, ukutya ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokuzilolonga kunokunceda ukulawula iimpawu. Kubalulekile nokuthetha nogqirha wakho malunga nokuba kufuneka ulungise na umthamo wamayeza owasebenzisayo.
Ungazi njani ngokuqinisekileyo ukuba unayo i-ADHD?
Ukuchonga i-ADHD akulula njengovavanyo lwegazi. Akukho vavanyo lucacileyo lwayo. Ukuba ukrokrela ukuba une-ADHD, qala ngokubonana nogqirha wakho oyintloko. Angakuxilonga okanye akuthumele kugqirha wengqondo ochwephesha kweli candelo.
Ezi zinto zilandelayo zenzeka ngexesha lenkqubo yokuxilonga:
- Ingxoxo eneenkcukacha: Ugqirha uza kukubuza imibuzo emininzi, umzekelo, malunga nempilo yakho yengqondo, imbali yempilo, nokuba kukho nabani na kusapho lwakho one-ADHD, iinkumbulo zobuntwana, kunye nemingeni ojongene nayo kubomi bemihla ngemihla.
- Ukufumana ulwazi kwabanye: Ngemvume yakho, ungacela umyeni wakho, abazali, okanye abahlobo abasondeleyo ukuba bakunike ulwazi malunga nokuziphatha kwakho.
- Uvavanyo lwengqondo: Kwezinye iimeko, uvavanyo oluthile lunokwenziwa olulinganisa izinto ezifana nenkumbulo, amandla okuqiqa, kunye nokukwazi ukwenza izigqibo.
Nangona le nkqubo ingabonakala idida kancinci, kuyanceda kakhulu ukwazi ngokuqinisekileyo ukuba, "Yile nto ndinayo."
Ziziphi iindlela zonyango lwe-ADHD?
Nangona i-ADHD ingenakunyangwa ngokupheleleyo, iimpawu zinokulawulwa ngempumelelo kwaye ubomi obonwabisayo nobunempumelelo bunokufezekiswa. Unyango ludla ngokubandakanya indibaniselwano yamayeza kunye neengcebiso.
| Indlela yonyango | Ingcaciso elula |
|---|---|
| Amayeza | Kukho amayeza alungelelanisa iikhemikhali (ii-neurotransmitters) ezilawula ingqalelo kunye nokusebenza kwengqondo. La mayeza aphucula amandla okugxila. Kubalulekile: Ngugqirha wakho kuphela omele amisele la mayeza kunye nomlinganiselo wawo. |
| Ingcebiso kunye nonyango lokuziphatha |
|
Ukongeza, ungafumana amandla amakhulu ngokujoyina amaqela enkxaso apho unokuthetha nabanye abafazi abane-ADHD njengawe.
Umyalezo Wokuya Ekhaya
- Iimpawu ze-ADHD kwabasetyhini zinokwahluka kunezamadoda, ngoko ke kunokuba nzima ukuzifumanisa.
- Ubunzima bokunikel’ ingqalelo, ukulibazisa izinto, kunye nokudinwa kwengqondo rhoqo kunokuba ziimpawu ze-ADHD. Oku akukobuvila okanye yimpazamo yakho.
- Ukuba ukrokrela ukuba une-ADHD, kubalulekile ukubona ugqirha uze uthethe ngayo. Ukuxilongwa ngokuchanekileyo kuya kukuzisela isiqabu esikhulu.
- Amayeza kunye nonyango kunokukunceda ukulawula iimpawu zakho kwaye uphile ubomi obungcono nobonwabisayo. Musa ukuzama ukujongana nale ngxaki wedwa.
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