Xa ucinga nge- ADHD , mhlawumbi ucinga ngomntwana omncinci othanda ukuxhuzula nothanda ukutsiba. Kodwa inyani yile, yahlukile kakhulu. Umntu omaziyo - umntu osebenza naye emsebenzini, umhlobo wakho osenyongweni, mhlawumbi neqabane lakho - usenokuba nale meko. Nokuba akabonisi iimpawu eziqhelekileyo zobukrwada esizicingayo, usenokuba unengxaki nayo nzulu.
Nangona oogqirha bengazi kakuhle ukuba yintoni i-ADHD (Attention Deficit Hyperactivity Disorder) okanye yintoni ebangela yona, yimeko yokwenyani. Abaphandi bakholelwa ukuba inento ethile yemfuza. Oku kuthetha ukuba ama-85% abantu abane-ADHD banelungu losapho elinale meko. Indawo esihlala kuyo, ukwenzakala kwengqondo, ukutya, kunye nendlela esebenza ngayo imixokelelwane yengqondo yethu nazo zinokudlala indima. Nokuba yintoni na imbangela, bayazi ukuba oku kuyinyani kangakanani kumntu ophila neempawu ezifana nokungakhathali, ukusebenza kakhulu, kunye nokuziphatha ngokungxama.
Abantu abadala banokufumana i-ADHD
Ewe, oku akupheleli nje ebantwaneni. Ipesenti enkulu yabantu abadala ine-ADHD. Usenokuba awuzange ufunyaniswe unayo usengumntwana, kodwa kufuneka ukuba wawunayo le mpawu ngaphambi kokuba ufikelele kwiminyaka eli-12 ubudala. Nangona abanye abantu behlangabezana nale mpawu ngempumelelo besebancinci, bakufumanisa kunzima ukuyilawula ngemithwalo kunye noxinzelelo oluza nabantu abadala.
Iimpawu zakho njengomntu omdala zinokwahluka kunezo wawunazo xa wawungumntwana. Umzekelo, abantu abadala basenokuba neempawu ezimbalwa ezibangela ubundlongondlongo nezingasebenzi kakuhle. Kodwa oko akuthethi ukuba abanayo i-ADHD. Abanye abantu bafunyanwa besebancinci, ngelixa abanye bengabonwa de babe badala. Abanye baphila bengazi nokuba banale meko.
Nangona kunjalo, bonke banento enye efanayo. Oko kukuthi, beva "iingcamango" malunga nokuziphatha kwabo kubahlobo nakwizalamane. "Uyavila," "Awunaxanduva," "Ufanele wenze into ethile." Kodwa intetho enjalo yokugweba ayimncedi umntu onengxaki ye-ADHD, kwaye inokuba yingozi kakhulu.
Abantu abane-ADHD abangonqeni, ingqondo yabo isebenza ngendlela eyahlukileyo.
Usenokucinga ukuba umhlobo wakho eofisini othi une-ADHD uzenzela izizathu zokuphepha umsebenzi. Ngaphandle, usenokubonakala engenamdla okanye ekruqukile. Kodwa into eyenzekayo kukuba unengxaki yokugxila kumsebenzi awenzayo.
I-ADHD ayisosiphene sobuntu. Yingxaki yokukhula kwengqondo.
Khawucinge nje ukuba kunzima kangakanani kumntu one-ADHD ukuhlala egxile ngelixa uthetha nomntu okwitafile engasemva. Ingqwalasela yakhe iphazanyiswa lula nayinto encinci okanye ingxolo ejikeleze yena.
Nazi ezinye zeempawu ze-ADHD ezibonakala kubantu abadala.
| Uphawu | Inkcazo |
|---|---|
| Ubunzima bokuhlela nokugqiba umsebenzi | Nokuba uqala iprojekthi enkulu, kunzima ukuyihlulahlula ibe ziinxalenye uze uyigqibe ngendlela ecwangcisiweyo. |
| Ukulahleka rhoqo kwezinto ezibalulekileyo | Ndisoloko ndikhangela izinto ezifana nefowuni yam, izitshixo kunye nebhegi yam. |
| Ukulibala nokulahlekelwa yingqwalasela | Xa umntu ethetha, ingqondo yakho iyahambahamba uze ulibale oko kuthethwayo. |
| Ukungazinzi | Kunzima ukuhlala kwindawo enye ixesha elide kakhulu. Ndishukumisa imilenze yam, ndenza into ngezandla zam. |
| Iinkcukacha zokutsiba | Xa ulandela imiyalelo okanye usenza umsebenzi, iinkcukacha ezibalulekileyo zihlala zinganakwa. |
| Ukungabi namonde | Kunzima ukuma emgceni ulinde omnye umntu agqibe ukuthetha. |
Abantu abadala abane-ADHD bayadinisa, baqhelekileAbayithandi imisebenzi yesiqhelo. Umzekelo, ukuzalisa iifomu okanye ukubhala iingxelo kuyabakruqula kakhulu. Ngoko ke bachitha ixesha elininzi besenza imisebenzi enjalo, okanye bazama ukuyiphepha ngokupheleleyo. Ngenxa yoko, baziva ngathi ubomi babo buxakekile kwaye abulawuleki. Xa besokola ukufumana ifowuni yabo okanye belibale ukuhlawula ityala, banokubonakala bengenaxhala kumntu wangaphandle, kodwa eneneni baphantsi koxinzelelo olukhulu.
Oku akuyonyani eqanjiweyo ukuze kufunyanwe amayeza.
Abanye abantu bacinga ukuba i-ADHD yabantu abadala yintsomi, ukuba iyaphela emva kokufikisa. Kodwa eneneni, abantwana abathathu kwabahlanu abane-ADHD bayaqhubeka bephila nale meko de babe badala. Into ebuhlungu kukuba, bambalwa kakhulu kubo abafunyaniswa benale meko baze bafune unyango.
Imiphumo ukuba ayinyangwa iyingozi kakhulu. Ungalahlekelwa ngumsebenzi wakho, ube likhoboka leziyobisi, okanye ude ungene kwiingxaki zomthetho uze uphelele entolongweni.
Izikhuthazo ezidla ngokunikwa ngoogqirha ukunyanga iimpawu ze-ADHD zinamandla ngokwaneleyo ukutshintsha ubomi babanye abantu. Uphando lubonise ukuba akukho nxibelelwano phakathi kwala mayeza kunye nokulutha kweziyobisi ukuba athathwa kanye njengoko kumiselwe . Ngoko ke ukuba ucinga ukuba uneempawu ze-ADHD, kubalulekile ukufuna ingcebiso yezonyango. Kukho oogqirha abaziingcali kwi-ADHD yabantu abadala kwizibhedlele ezinkulu nakwiiyunivesithi.
Ungaba ne-ADHD ngaphandle kokuba nomdla kakhulu.
Nokuba ngumntu othuleyo nozolileyo kwiqela lakho unokuba ne-ADHD. Oku kubizwa ngokuba yi-ADHD engathathi cala . Aba bantu ikakhulu banengxaki yokunikela ingqalelo nokuhlala begxile.
Abantu abanolu hlobo lwe-ADHD badla ngokwenza iimpazamo ezingakhathaliyo, balahlekelwe zizinto, baze bayeke ukusebenza phakathi kwemisebenzi abayiqalileyo. Ukuba iqabane lakho lihlala lilibala ukulungisa ifestile ephukileyo okanye ipayipi evuzayo, kusenokwenzeka ukuba akungenxa yokuba alikukhathaleli wena okanye usapho lwakho, kodwa kungenxa yale meko.
Banokuphila ubomi bentsapho obuphumelelayo.
Ukuba abancedisi ngemisebenzi yasekhaya okanye abantwana akuthethi ukuba abayithandi intsapho yabo. Njengomfazi womntu one-ADHD, eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba bazama ngokwenene kwaye bafuna ukwenza izinto kakuhle .
Ekubeni bephazamiseka lula, bhala phantsi izinto ezibalulekileyo oza kuzithetha ephepheni. Ukuba ukrokrela ukuba kukho into abayilibeleyo, bakhuthaze ukuba bakubuze ngayo. Xa uthatha uxanduva kuyo yonke into, ubudlelwane bakho bunokuba njengobudlelwane bomzali nomntwana kunokuba bube njengobudlelwane bendoda nomfazi. Oku kunokukhokelela ekubeni nibe nenzondo nomsindo phakathi kwenu nobabini.
Bandakanya unyango lwabo. Ungabona utshintsho kwindlela abaziphatha ngayo nokuba amayeza ayasebenza na. Umntu one-ADHD angalahlekelwa kukuzithemba aze adandatheke. Yiba namandla akhe amakhulu ngelo xesha. Ngaphambi kokuba uye kwindawo efana nepati, thetha ngeencoko ezinokwenzeka apho kwaye uziqhelise. Oku kunokunciphisa ixhala lakhe loluntu.
Kukho isizathu sokuba uhlale unomsindo.
Abantu abane-ADHD banokucaphuka lula kunabanye. Umzekelo, into eqhelekileyo kwabanye, njengokubhajwa endleleni okanye ukuphoswa yingxelo ebalulekileyo eofisini, inokubangela ukuba baqhumiseke kakhulu.
Abantu abangaphezu kwesiqingatha abane-ADHD banengxaki yokulawula iimvakalelo zabo. Abanye oogqirha bathi le meko ayilawuleki ngokweemvakalelo (DESR) . Kodwa xa bethatha amayeza avuselelayo, le meko iyalawulwa kwaye ukusebenza kwengqondo kubuyela esiqhelweni. Kwakhona, unyango olufana ne -Cognitive Behavioral Therapy lunokunceda ekunciphiseni ezi mpawu.
I-ADHD ikwanecala elihle, ngamandla ayo!
Phakathi kwazo zonke ezi ngxaki, i-ADHD inezibonelelo zayo. Olunye uphando lufumanise ukuba abafundi basekholejini abane-ADHD bafumana amanqaku aphezulu kwiimvavanyo ezilinganisa ubuchule (idrama, umculo, ubugcisa, izinto ezifunyenweyo zesayensi). Olunye uphando lufumanise ukuba abantu abane-ADHD banamathuba amaninzi okuba ngoosomashishini abaphumelelayo ngenxa yokungakhathali kwabo kunye nokukwazi kwabo ukugxila kakhulu.
Eyona nto ibalulekileyo kukunceda umntu omaziyo one-ADHD afumane unyango olufanelekileyo nolwanamhlanje ukuze akwazi ukulawula iimpawu ezinzima zeso sifo, atyhile amandla akhe afihlakeleyo kunye nezakhono zakhe, aze aphumelele ebomini.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko yokwenyani echaphazela kungekuphela nje abantwana kodwa nabantu abadala.
- Umntu one-ADHD akangomntu “ovilaphayo” okanye “ongenaxanduva.” Ingqondo yakhe isebenza ngendlela eyahlukileyo.
- Oku akungobuthathaka bobuntu, kodwa yimeko efuna ingcebiso nonyango lwezonyango. Thetha nogqirha wakho ngale nto.
- Iimpawu ze-ADHD zinokulawulwa ngempumelelo ngonyango olufanelekileyo kunye nonyango.
- Ukuqonda, umonde, kunye nenkxaso yabantu obathandayo yeyona nto inamandla amakhulu umntu one-ADHD anokuba nayo.
- Abantu abane-ADHD baneengxaki, kodwa banamandla akhethekileyo, njengobuchule kunye nokugxila nzulu.
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