Ngaba nawe uhlala uziva unomoya? Ngaba unayo igesi? Makhe sithethe nge (Aerophagia)?

Ngamanye amaxesha usenokuba uzive ngathi unesisu esipheleleyo, uzive ugcwele, mhlawumbi unentlungu encinci. Okanye usenokuba nokubhodla rhoqo kunye negesi ephuma esiswini sakho. Izinto ezinje azikhululeki, akunjalo? Mhlawumbi uginya umoya omninzi kakhulu ngaphandle kokuqaphela. Sithetha ngaloo meko namhlanje. Oku kubizwa ngokuba yi-(Aerophagia) ngokwezonyango.

Yintoni i-Aerophagia ngokulula?

Ngamafutshane, i-Aerophagia kuxa siginya umoya omninzi singaqondanga. Yile nto ibangela iimpawu ezifana nokudumba, igesi, kwaye ngamanye amaxesha iintlungu. Khawucinge nje, sonke siginya umoya omncinci xa sithetha, sisitya, kwaye siphefumla. Kuqhelekile kakhulu. Enyanisweni, lo moya mncinci unceda inkqubo yethu yokugaya ukutya isebenze. Ngamanye amazwi, sonke "singabantu abatya umoya" ngandlela thile.

Kodwa, njengayo nayiphi na into, ukulinganisela kubalulekile. Igesi encinci ilungile. Kodwa igesi eninzi kakhulu inokubanjwa emathunjini ethu kwaye ibangele iimpawu ezingathandekiyo.

Ingaba le (aerophagia) yimeko eqhelekileyo?

Ewe, le meko (Aerophagia) inokuchaphazela abantu abadala, kunye nabantwana abancinci kunye nabantwana abancinci. Uphando lwakutshanje lubonise ukuba malunga ne-4% yabantwana abakwiminyaka yokufunda isikolo nabo banale meko (Aerophagia). Ngoko ke, ukuba uhlangabezana nale meko, yazi ukuba awuwedwa.

Ngaba i-Aerophagia iyingozi?

Ngokwesiqhelo, oogqirha abayithathi le meko (i-Aerophagia) njengeyingozi kakhulu okanye eyingozi. Nangona kunjalo, ukurhawuzelelwa rhoqo, ukurhawuzelelwa (sikubiza ngokuba yi-flatulence) kunokukwenza uzive uneentloni kwaye ungakhululeki ekuhlaleni. Khawucinge, kuthekani ukuba oku kwenzeke ngelixa ubukwintlanganiso ebalulekileyo?

Uphando malunga nendlela oku kubachaphazela ngayo abantwana ngokukodwa lubonisa ukuba kunokubangela uxinzelelo kunye nexhala, nto leyo enokuchaphazela umsebenzi wabo wesikolo kunye nobomi bemihla ngemihla. Ke ngoko, kubaluleke kakhulu ukufumanisa ukuba yintoni ebangela oku ukuthintela oku kungakhululeki emzimbeni kunye noxinzelelo lwengqondo.

Ziziphi iimpawu ze-Aerophagia?

Jonga ukuba uziva izinto ezinje:

• Ukudumba rhoqo: Kuthathwa njengesiqhelo ukuba umntu adumbe malunga neshumi ngeyure. Nangona kunjalo, umntu one-aerophagia unokudumba ukuya kuthi ga kwi-120 ngeyure . Kunzima ukuyicinga, akunjalo?
• Ukuqunjelwa okugqithisileyo (i-flatulence): Kuqhelekile ukuba oku kwenzeke malunga namaxesha angama-20 ngemini. Nangona kunjalo, kubantu abane-aerophagia, eli nani linokuba phezulu kakhulu.
• Igesi kunye nentlungu esiswini: Igesi inokubanjwa esiswini, ngamanye amaxesha ibangele iintlungu eziqatha.
• Ukudumba: Ukuziva ugcwele kwaye uxinene esiswini.
• Isisu esivuvukileyo: Imeko apho isisu sibonakala sidumbile kwaye sikhulu.

Nangona ezi mpawu ngamanye amaxesha ziyingxaki nje encinci, izinto ezifana neentlungu zesisu zinokuba nzima ukuzinyamezela.

Kutheni sifumana i-Aerophagia? Zithini izizathu?

Impendulo elula kukuba "ukuginya umoya omninzi kakhulu". Kodwa eneneni, zininzi iindlela esinokuginya umoya omninzi kakhulu singazi. Umzekelo, ungaginya umoya omninzi xa usitya okanye usela into ethile. Okanye, i-aerophagia ingaba sisiphumo esibi sesinye isifo okanye unyango lwezonyango.

Makhe sibone ukuba zeziphi izizathu eziphambili:

Ngenxa yemikhwa yethu yemihla ngemihla (Izizathu ezinxulumene nendlela yokuphila)

• Ukutya ngokukhawuleza: Ukuginya ngokukhawuleza kakhulu ngaphandle kokuhlafuna ukutya kakuhle kunokubangela umoya omninzi.
• Ukuthetha ngelixa usitya: Oku kukwangunobangela omkhulu wokuginya umoya omninzi.
• Ukutya iilekese eziqinileyo rhoqo.
• Igum yokuhlafuna.
• Ukusela iziselo rhoqo ngeestraw.
• Ukusela rhoqo iziselo ezine-carbonated: izinto ezifana ne-soda kunye ne-cola.
• Ukutshaya: Xa utshaya icuba, uginya umoya ngaxeshanye.

Ngenxa yezinye iimeko zonyango okanye unyango lwezonyango

• Amazinyo okufakelwa akhululekileyo: Xa unxiba amazinyo okufakelwa angalinganiyo kakuhle, umlomo wakho ukhupha amathe amaninzi. Oku kubangela ukuba uginye rhoqo, nto leyo enokubangela ukuba uginye umoya omninzi.
• Uxinzelelo, ixhala, okanye ukudakumba: Abaphandi basaphanda unxibelelwano phakathi kwezi meko zengqondo kunye ne-aerophagia. Kodwa siyazi ukuba ezi meko zichaphazela iindlela zethu zokuphefumla. Uxinzelelo olugqithisileyo kunye nokuxhalaba kunokubangela ukuba abanye abantu babe ne-nevatic tic, okungumkhwa wokuginya umoya rhoqo.
• Ukusebenzisa umatshini we-CPAP kwi-Obstructive Sleep Apnea (OSA): Kwimeko ebizwa ngokuba yi-(OSA), iindlela zethu zomoya zivalwe kancinci okanye ngokupheleleyo ngexesha lokulala ebusuku. Oku kuphazamisa ubuthongo. Oomatshini be-(CPAP - Continuous Positive Airway Pressure) bagcina iindlela zomoya zivulekile ngokufaka uxinzelelo lomoya rhoqo. Oku akuphazamisi ubuthongo. Nangona kunjalo, ngamanye amaxesha, ukuba lo matshini uthatha umoya omninzi kunokuba umzimba unokumelana nawo, i-aerophagia inokwenzeka.

Oogqirha baxilonga njani i-Aerophagia?

Ugqirha wakho uza kukubuza ngeempawu zakho kunye nokuba sele unexesha elingakanani unazo. Ukuze kufunyaniswe ukuba une-aerophagia, kufuneka ube nezi mpawu ubuncinane iinyanga ezimbini .

Ugqirha uza kukubuza nangazo naziphi na iimpawu onokuthi ungabi nazo . Oko kukuthi, ezinye iimpawu ezifana nokuhlanza kunye nobunzima bokuginya. Oku kwenzelwa ukuthintela ezinye iimeko, mhlawumbi ezinzulu ngakumbi, ezinokubangela iimpawu ezifanayo. Kusenokufuneka wenze uvavanyo lwemifanekiso ukuze kuthintelwe ezo meko.

Ugqirha uza kuzama ukuthintela iimeko ezifana nezi:

• Ukuvaleka kwamathumbu.
• I-reflux ye-asidi engapheliyo (GERD).
• Isifo samathumbu esirhawuzelelayo (IBS).

Kwezinye iimeko, ukufumanisa isifo se-aerophagia kunokunceda oogqirha ukuba babone ezinye iimeko ezibangela ukuba utye umoya omninzi, njengoxinzelelo okanye ukudakumba.

Ndingayisusa njani le meko (i-Aerophagia)? Luluphi unyango?

Akukho nyango lufanayo lwe-aerophagia. Endaweni yoko, ugqirha wakho uza kusebenza nawe ukufumanisa ukuba yintoni ebangela ukuba uginye umoya kakhulu. Kulapho ke kuphela apho baya kucebisa khona unyango.

Ugqirha wakho unokukucebisa ukuba wenze izinto ezifana nezi:

• Tshintsha indlela otya ngayo nokusela: Hlafuna ukutya kwakho kakuhle uze utye kancinci . Ginya kube kanye ngaphambi kokuba uye kolandelayo. Ukuba kunokwenzeka, sela kwiglasi endaweni yokusebenzisa ingca. Yeka ukuthetha ngelixa usitya uze uthethe kuphela emva kokuba ugqibile ukutya.
• Tshintsha indlela otya ngayo: Khetha iziselo ezingenayo i-carbonated. Ziphephe i-chewing gum, ii-mints, kunye nee-lollipop.
• Yeka ukutshaya: Iingenelo zempilo zokuyeka ukutshaya azinasiphelo. Enye yazo kukunciphisa igesi egqithisileyo emathunjini.

Khumbula: Nangona kunokuba nzima ukutshintsha le mikhwa ekuqaleni, uza kuyibona umahluko emva kwexesha elithile.

Ukuba i-aerophagia yakho ibangelwa yenye ingxaki yempilo, unokufuna ukwenza oku kulandelayo:

• Fumana amazinyo okufakelwa afanelekileyo: Ukuba amazinyo okufakelwa akho akalingani kakuhle, kufuneka ucele ugqirha wakho ukuba awalungise.
• Lungisa unyango lwe-CPAP: Kusenokufuneka usebenzise intambo yesilevu ukuthintela umoya ogqithisileyo ukuba ungangeni emlonyeni wakho ebusuku. Okanye, ugqirha wakho unokukutshintshela kumatshini we-automatic positive airway pressure (APAP). Endaweni yokuhamba komoya okuqhubekayo, ilungisa ukuhamba komoya njengoko kufuneka. Olunye ukhetho yi-low-pressure bilevel positive airway pressure (BIPAP®). I-BIPAP® inokunciphisa i-aerophagia ngokubonelela ngoxinzelelo oluphezulu xa uphefumla kwaye inciphise uxinzelelo xa uphefumla.
• Bona ingcali yezempilo yokuziphatha: Bangakufundisa ukuba uqaphele indlela otshintsha ngayo ukuphefumla kwakho xa uxinezelekile. Olu lwazi lunokukunceda uyeke ukuginya umoya omninzi ngenxa yexhala.
• Dibana nengcali yezifo zolwimi lokuthetha (SLP):I-SLP iya kukufundisa indlela yokufunxa umoya ofanelekileyo ukuze uthethe. Ukufunda olu lawulo lokuphefumla kuya kukunceda ukunciphisa umoya owuginyayo ngelixa uthetha.

Yintoni enokulindelwa ngumntu one-aerophagia kwixesha elizayo?

Wakuba uyazi kakuhle into ekubangela ukuba uginye umoya omninzi kangaka, kunokuba luncedo olukhulu ekufumaneni isiqabu. Kungathatha ixesha ukufumana unobangela kunye nokuxilongwa. Kodwa wakuba ukuqonda okwenzekayo, ungathatha amanyathelo okunciphisa okanye ukuphelisa iimpawu ze-aerophagia. Ngoko ke musa ukoyika.

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Xa ubona ugqirha, ungalibali ukubuza le mibuzo:

• "Ngaba kuya kufuneka ndenze uvavanyo ukuze ndikwazi ukuthintela ezinye iimeko ezinxulumene ne-(aerophagia)?"
• "Yintoni enokuba ngunobangela wemeko yam?"
• "Ucebisa luphi unyango?"
• "Ngaba kukho ukutya okanye iziselo endifanele ndiziphephe ngokukodwa?"
• "Ngaba kufuneka ndibone ingcali efana nengcali yezonyango okanye ingcali yezifo zolwimi lokuthetha?"

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule

Umoya yinto esiqhele ukuyiphefumla, hayi into esiyiginyayo. Kodwa, ukuginya umoya omncinci yinxalenye yobomi. Uninzi lwexesha, kwenzeka ngaphandle kwengxaki. Kodwa ukuba uginya umoya omninzi kunokuba kufanele, umzimba wakho uya kukuxelela ngeendlela ezahlukeneyo. Ukubhodla rhoqo, ukuqunjelwa, ukudumba, iintlungu zesisu, kunye nezinye iimpawu (aerophagia) zinokuba ziimpawu zezinye iimeko ezininzi.

Ukuba uqhubeka nokuzibona ezi mpawu , ungaze uzithathe lula. Bona ugqirha ukuze ufumane unobangela ochanekileyo. Ngale ndlela, unokuphelisa ukungonwabi okubangelwa yile gesi igqithisileyo, kwaye ukuba kukho ingxaki efihlakeleyo, nayo ingalungiswa.

i- aerophagia, i-flatulence, i-belching, ukudumba, igesi, i-flatulence, uxinzelelo, i-CPAP