Ngaba wakha wema kancinci wacinga ngaloo nxalenye ingaqhelekanga engaphakathi kuwe—isibindi sakho? Mhlawumbi akunjalo. Kodwa ubusazi na ukuba isibindi sakho siqhawe elithuleyo, esenza imisebenzi emininzi ebalulekileyo umzuzwana ngamnye ukuze sihlale siphilile kwaye sisempilweni? Namhlanje kwiNirogi Lanka , makhe sihlolisise ukuba isibindi sakho senza ntoni, kutheni sibalulekile, kwaye ungasinyamekela njani ngcono.
Yintoni isibindi? Masihlale silula
Ngamafutshane, isibindi sakho sesona sitho sangaphakathi sikhulu kwaye sisona sitho sikhulu emzimbeni wakho. Sisitho esibomvu-mdaka, esinxantathu, esifana nesiponji, esilingana nebhola ekhatywayo. Nangona ubukhulu baso obuchanekileyo buxhomekeke kubude nobunzima bakho, isibindi esikhulileyo sidla ngokuba nobunzima obumalunga ne-1.4 yeekhilogram.
Kubantu abaninzi, isibindi sikwicala lasekunene lesisu sakho, sifakwe kakuhle phantsi kwembambo yakho. Nangona kunjalo, kwiimeko ezingaqhelekanga ezaziwa ngokuba yiSitus Inversus , isibindi sinokuba kwicala lasekhohlo. Kuyamangalisa, akunjalo?
Ngenxa yokuba isibindi sisebenza njengesitho kunye nedlala, sivelisa iiproteni ezibalulekileyo kunye neehomoni umzimba wakho ongenakusebenza ngaphandle kwazo. Iimeko ezichaphazela isibindi ngokwezonyango zibizwa ngokuba ziimeko "zesibindi", kwaye ugqirha oyingcali ogxile kwimpilo yesibindi ubizwa ngokuba yi-"Hepatologist".
Isibindi Sakho Sikwenzela Ntoni?
Uluhlu lwemisebenzi eyenziwa sisibindi sakho lukhulu ngokwenene. Nazi imisebenzi ephambili nexhasa ubomi:
- Ukuhluzwa Kwegazi: Cinga ngesibindi sakho njengenkqubo yokucoca ephucukileyo yomzimba. Isusa iityhefu ezisuka ekutyeni okutyayo, umoya owuphefumlayo, kwanamayeza owaselayo, igcina inkqubo yakho icocekile.
- Ukuphinda kusetyenziswe: Isibindi sakho sichonga kwaye sisuse iiseli ezibomvu zegazi ezindala okanye ezonakeleyo ukuze kugcinwe impilo yegazi.
- Ukuveliswa kweBile: Isibindi sakho sivelisa iBile, ulwelo lokugaya oluyimfuneko ekuqhekezeni amafutha abe ziingceba ezilawulekayo ukuze kube lula ukufunxa.
- I-Metabolism: Isebenza ngeeproteni, iicarbohydrate, kunye namafutha avela ekutyeni kwakho, isebenza njengomzi-mveliso oguqula izithako eziluhlaza zibe ngamandla kunye neebhloko zokwakha umzimba wakho.
- Inkxaso Yokuqina Kwegazi: Isibindi sivelisa iiproteni ezibalulekileyo ezifunekayo ekuqineni kwegazi , nto leyo ibalulekileyo ekunyangeni ukwenzakala.
- Ulawulo Lomthamo Wegazi: Ngokugcina nokukhupha igazi njengoko kufuneka, isibindi sakho sidlala indima ebalulekileyo ekugcineni umthamo wegazi uzinzile.
- Indawo yokugcina: Isibindi sisebenza njengendawo yokugcina umzimba wakho, sigcina iglucose njenge "Glycogen" ukuze ufumane amandla ngokukhawuleza, kunye neeminerali ezibalulekileyo kunye neevithamini ezifanaI-Vitamin A , D, E, K, B12, i-iron , kunye ne-copper.
Ngoku ungabona ukuba kutheni sicinga ukuba isibindi siqhawe lokwenene elingaphakathi kuwe!
Impilo yesibindi kunye neemeko eziqhelekileyo
Ngelishwa, isibindi sakho sinokuba sesichengeni seengxaki ezahlukeneyo zempilo. Iimeko eziphambili ziquka:
- Umonakalo Obangelwa Yityhefu: Iimeko ezifana nesifo sesibindi esinxulumene notywala kunye nesifo sesibindi esinamafutha ziya zixhaphaka ngakumbi ngenxa yeendlela zokuphila.
- Iimeko zofuzo: Ezinye izifo ezifana neHemochromatosis (isinyithi esigqithisileyo) okanye isifo sikaWilson (ithusi esigqithisileyo) zizuzwa njengelifa.
- Umhlaza wesibindi: Oku kwenzeka xa iiseli ezingaqhelekanga zikhula ngendlela engalawulekiyo.
- Iingxaki Zokuzikhusela Ngokwasemzimbeni: Ngamanye amaxesha inkqubo yakho yokuzikhusela komzimba ihlasela ngempazamo izicubu zesibindi, nto leyo ekhokelela kwiimeko ezifana ne-Autoimmune hepatitis okanye i-Primary biliary cholangitis.
- Izifo Ezibangelwa Yintsholongwane: I-Hepatitis (ukudumba kwesibindi) inokubangelwa ziintsholongwane ezahlukeneyo, apho i-Hepatitis A, B, kunye ne-C iyeyona ixhaphakileyo.
Qaphela: Ukuba ukhe waziva iintlungu zesisu eziqatha ngequbuliso, i-jaundice (ukutyheli kolusu/amehlo), okanye ukudinwa okungachazekiyo, funa uncedo lwezonyango kwicandelo likaxakeka elikufutshane nawe okanye utsalele umnxeba iinkonzo zikaxakeka (911) ngoko nangoko.
Uninzi lwezi meko zinokubangela umonakalo kwiiseli zesibindi, nto leyo ekhokelela ekuncipheni, ekuqineni, nasekuqhekekeni kwesibindi. Le meko siyibiza ngokuba yi-cirrhosis . I-Cirrhosis luphawu olucacileyo lokuba isibindi sakho sifumene umonakalo omkhulu.
Iindaba ezimnandi zezokuba ngamanye amaxesha, izicwili zesibindi ezonakeleyo ziyakwazi ukuphinda zikhule. Nangona kunjalo, oku akusoloko kunjalo. Ezinye izifo zesibindi zinokubangela iimpawu ezinzima ezinokuba yingozi ebomini.
Ziziphi iimpawu zokuba unokuba nengxaki yesibindi?
Enye yezona mpawu zixhaphakileyo zengxaki yesibindi yi-jaundice .
Xa une-jaundice, amhlophe emehlweni akho naselusu lwakho ajika abe tyheli. Oku kwenzeka ngenxa yokuqokelelwa kwenkunkuma etyheli ebizwa ngokuba yi-"bilirubin" egazini lakho. Isibindi sakho sinoxanduva lokususa i-bilirubin, eveliswa xa iiseli ezibomvu zegazi ezindala ziqhekeka. Ke ngoko, amanqanaba aphezulu e-bilirubin egazini lakho luphawu oluqinileyo lokuba isibindi sakho sisenokuba siyasokola.
Ukongeza kwi-jaundice, unokubona ezi mpawu zilandelayo xa isibindi sakho singasebenzi kakuhle:
- Ukwakheka kolwelo esiswini (okwaziwa ngokuba yi -Ascites )
- Ukutyumza okanye ukopha okulula
- Ulusu olurhawuzelelayo
- Uxinzelelo lwegazi oluphantsi
- Intlungu zesisu
- Ukudumba emilenzeni okanye emaqatheni
- Iingxolo
- Ubuthathaka ngokubanzi, ukungabikho kwamandla, ukulahlekelwa yibhalansi, okanye ukudinwa okungapheliyo
- Ukudideka, ukudideka, okanye ubunzima bokugxila
Ukuba ufumana enye okanye ezingaphezulu kwezi mpawu, musa ukuzityeshela . Nceda uqhagamshelane nogqirha ngokukhawuleza.
Ndingasigcina njani isibindi sam sisempilweni?
Kukho okuninzi onokukwenza ukukhusela isibindi sakho nokusigcina sisebenza kakuhle. Landela la macebiso obuchwephesha:
- Ziphephe iityhefu: Nciphisa ukuvezwa kwiikhemikhali, ukutshaya, kunye neziyobisi ezingekho mthethweni, njengoko ezi zinto zonakalisa ngokuthe ngqo iiseli zesibindi.
- Musa ukwabelana ngezinto zakho: Ungaze wabelane ngeenaliti, iireyiza, okanye iibrashi zamazinyo. Ezi zinokusasaza ngokulula iintsholongwane, ingakumbi iHepatitis B kunye neC.
- Nciphisa ukusetyenziswa kotywala: Nokuba buncinci kangakanani na, bunokuqokelelana kwaye bubangele umonakalo ngokuhamba kwexesha. Ukuphepha utywala lolona khetho lukhuselekileyo kwisibindi sakho.
- Landela icebiso lezonyango malunga namayeza: Ukudibanisa amayeza athile notywala kunokuba yingozi. Ungaze uthathe amayeza ongawanikwanga.
- Gcina ubunzima obusempilweni: Oku kufuna ukutya okunesondlo nokulinganiselayo kunye nokuzilolonga rhoqo. Nciphisa ukutya okunamafutha amaninzi, okuneswekile, kunye nokutya okucutshungulweyo, kwaye wandise ukutya kwakho iziqhamo, imifuno, kunye nokutya okutyebileyo kwi-fiber. Oku kubalulekile ekuthinteleni iimeko ezifana nesifo sesibindi esinamafutha.
- Ziqhelise ngesondo elikhuselekileyo: Oku kuyakunceda ekukhuselekeni kwiintsholongwane ezifana neHepatitis B.
- Xoxa nogqirha wakho ngemigonyo yeHepatitis: Iigonyo zeHepatitis A kunye neB ziyafumaneka kwaye zibonelela ngokhuseleko olubalulekileyo.
- Ziqhelise ucoceko: Hlamba izandla zakho ngesepha ngaphambi kokutya nasemva kokusebenzisa indlu yangasese ukuthintela usulelo.
Izinto ezibalulekileyo kuwe
Sithethe lukhulu ngesibindi namhlanje. Khumbula, isibindi sakho siqhawe elithuleyo nelisebenza nzima . Senza imisebenzi emininzi ebalulekileyo umzimba wakho ongenakuphila ngaphandle kwayo.
Ngokuphepha izinto eziyingozi nokugcina indlela yokuphila esempilweni, ungakhusela eli lungu lixabisekileyo. Apha eNirogi Lanka , sikholelwa ukuba isibindi esisempilweni sisisiseko sobomi obusempilweni nobunempilo.
