Isibindi kukutya abantu abaninzi abakuthandayo ukukutya, ngelixa abanye besithi, "Owu, andinakukutya ngenxa yevumba." Ingakumbi xa senza i-liver curry ekhaya, siye seva oomama bethu besithi, "Yitya oku, kuya kwenza igazi lihambe emzimbeni." Ngaba ikho inyaniso kweli bali? Ngaba isibindi sisidlo esimnandi esilungele umzimba? Okanye ngaba kukho umngcipheko esingawaziyo? Kulungile, namhlanje masifumanise ngqo ngale nto.
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Yintoni le isibindi?
Ngamafutshane, isibindi sesona sitho sangaphakathi sikhulu esiswini sazo zonke izilwanyana ezinethambo lomqolo. Sifana 'nesihluzo' emzimbeni wethu. Senza imisebenzi emininzi ebaluleke kakhulu, njengokucoca iityhefu emzimbeni, ukucoca igazi , nokuvelisa inyongo , enceda ekugayeni amafutha .
Sisibindi sezi zilwanyana esisityayo. Abanye abantu bayasithanda, ngelixa abanye bengasithandi kwaphela, kuba sinencasa kunye nokwakheka okwahlukileyo.
Iintlobo eziphambili zesibindi esizityayo
Kukho iintlobo ezahlukeneyo zesibindi esinokuzifumana lula eSri Lanka.
- Isibindi senkomo: Esi sinencasa ekrakra kancinci. Sisetyenziswa rhoqo kwizitya ezifana 'nesibindi kunye no-anyanisi', ezenziwe nge-anyanisi.
- Isibindi senkukhu: Esi sinencasa ethambileyo kancinci kunezinye. Emakhayeni ethu, esi silwanyana sisetyenziswa rhoqo kwizitya ze-curry okanye ezityiwayo.
- Isibindi sehagu: Abanye abantu bafumanisa ukuba oku kunencasa ekrakra kancinci.
- Isibindi segusha: Abantu abaninzi batya esi sibindi, esithathwe kwiigusha ezingaphantsi konyaka ubudala.
Nangona iipropati zesondlo zentlobo nganye kwezi zahluka kancinci, ngokubanzi, zizinto zokutya ezinesondlo kakhulu.
Ingakanani ixabiso lesondlo sesibindi?
Isibindi ngokwenene "singumthombo wezondlo." Xa sithelekiswa nenyama, imifuno, neziqhamo esizityayo, isibindi sinomlinganiselo ophezulu kakhulu weevithamini kunye neeminerali .
Ingakumbi i-vitamin A , i-vitamin B12 kunye ne-ironIsibindi sityebile kakhulu kwi-iron. Enyanisweni, ukuba utya iqhekeza elincinci lesibindi senkomo, uya kufumana i-vitamin A ephindwe kaninzi kuneevithamini esizidingayo ngosuku.
Jonga itheyibhile engezantsi ukuze ufumane ulwazi ngesondlo malunga neentlobo eziphambili zesibindi (ezi xabiso ze-100-113 grams ngaphambi kokupheka).
| Icandelo lezondlo | Isibindi senyama yenkomo | Isibindi senkukhu | Isibindi sehagu |
|---|---|---|---|
| Iikhalori | 149 | 130 | 150 |
| Iiproteni | Iigram ezingama-23 | Iigram ezili-19 | Iigram ezingama-24 |
| I-Cholesterol | Iimiligram ezingama-310 | Iimiligram ezingama-484 | Iimiligram ezingama-340 |
| Intsimbi | Phezulu kakhulu | Phezulu | Phezulu kakhulu |
| Ivithamini A | Ukugqithisa | Phezulu | Ukugqithisa |
| I-Vitamin B12 | Ukugqithisa | Ukugqithisa | Ukugqithisa |
Zithini iingenelo zokutya isibindi?
1. Ilwa ne-anemia
Kukho inyaniso eninzi kwibali esilikhankanyileyo ngaphambili, "Isibindi senza igazi." I-anemia , okanye ukunqongophala kwegazi, yimeko edla ngokubangelwa kukunqongophala kwesinyithi. Oku kubangela iingxaki ezifana nokudinwa kakhulu, ubuthathaka, kunye nokungakwazi ukugxilisa ingqondo. Isibindi kukutya okutyebileyo kwisinyithi kunye nevithamini B12. Zombini zibalulekile ekugcineni iiseli zethu ezibomvu zegazi ziphilile. Ngokwembali, isibindi besisetyenziswa njengonyango lwe-anemia enzima efana ne-(Pernicious Anemia).
2. Iphucula amandla, ukusebenza kwengqondo, kunye nokuphila kakuhle kwengqondo
I-Vitamin B12 ibalulekile ekusebenzeni kakuhle kwenkqubo yethu yemithambo-luvo. Ukunqongophala kwe-B12 kunokubangela ukudinwa, iingxaki zenkumbulo, kunye nokudideka kwengqondo. Isibindi kukutya okutyebileyo kwi-vitamin B12. Inani elincinci lesibindi linokubonelela ngokuphindwe kaninzi kunemfuneko yemihla ngemihla ye-B12.
3. Inceda ukugcina amathambo namehlo ephilile
Isibindi siqulathe ivithamin A kunye nevithamin K. Ivithamin A inceda ukugcina amehlo elungile kwaye inciphisa umngcipheko wezifo ezifana ne-cataracts. Ivithamin K inceda umzimba ukuba ufunxe i-calcium kwaye ugcine amathambo omelele.
Iingozi zokutya isibindi
Kuthiwa nokuba into ilungile, akufuneki uyitye kakhulu. Elo binzana liyasebenza nakwisibindi. Izondlo ezenza isibindi sibe luncedo ngamanye amaxesha zinokubangela iingxaki kwabanye abantu.
1. Amanqanaba aphezulu e-cholesterol
Isibindi sinomlinganiselo ophezulu we-cholesterol ekutyeni. Nangona oku kusenokungabi yingxaki enkulu kumntu ophilileyo, ukuba sele une-cholesterol ephezulu, usengozini yesifo sentliziyo, okanye usela amayeza okulawula i-cholesterol yakho, kufuneka ulumke malunga nokuba utya kangakanani isibindi. Kungcono ukuthetha nogqirha wakho ngale nto.
2. Ubuthi beVithamin A
Le yeyona ngozi ibalulekileyo nenkulu. Nangona i-vitamin A ibalulekile kuthi, ukuba umzimba uyifumana kakhulu, inokuba yityhefu. Le meko siyibiza ngokuba yi-(ubuthi be-Vitamin A). Ekubeni isibindi sine-vitamin A eninzi,Le ngozi inokubangelwa kukutya isibindi yonke imihla okanye ngokugqithisileyo.
Iimpawu zetyhefu yevithamini A ziquka isicaphucaphu, ukuhlanza, intloko ebuhlungu, kunye nokozela. Ukuvezwa ixesha elide kwi-vitamin A eninzi kunokwenza amathambo abe buthathaka, nto leyo ewenza abe sengozini yokuqhekeka.
Ngoko ke, oogqirha bacebisa ukuba kwanele ukuba umntu oqhelekileyo, osempilweni ongenazo izondlo ezingalunganga atye isibindi kanye ngeveki .
3. Ityhefu yekopolo
Isibindi sikwanamanqanaba aphezulu e-copper. Nangona imizimba yethu idla ngokususa i-copper engaphezulu, kubantu abaneemeko ezingaqhelekanga ezifana nesifo sikaWilson, i-copper inokuqokelelana emzimbeni ize ibe yityhefu. Ke ngoko, abantu abanezi meko bafanele bakuphephe ukutya isibindi ngokupheleleyo.
Ngubani omele aphephe ukutya isibindi?
Abantu abalandelayo ngokuqinisekileyo kufuneka badibane nogqirha wabo ngaphambi kokuba bongeze isibindi ekutyeni kwabo.
- Oomama abakhulelweyo: Oku kubaluleke kakhulu. Ukutya i-vitamin A ngokugqithisileyo ngexesha lokukhulelwa kunokubangela iziphene ezinkulu kumntwana ongekazalwa . Ke ngoko, bubulumko ukuphepha okanye ukunciphisa ukutya isibindi ngexesha lokukhulelwa. Qiniseka ukuba ubuza ugqirha wakho ngale nto.
- Izigulane ezineGout: Isibindi sineekhompawundi eziphezulu ezibizwa ngokuba ziipurines. Ezi zinokuguqulwa zibe yi-uric acid emzimbeni kwaye ziyenze ibe mandundu i-gout.
- Abantu abaneSifo sikaWilson: Njengoko besitshilo ngaphambili, kufuneka bakuphephe ngokupheleleyo ukutya isibindi kuba ubhedu luqokelelana emzimbeni.
- Abantu abanesifo seswekile kunye ne-cholesterol ephezulu: Ezinye izifundo zibonise ukuba ukutya inyama yezitho ezifana nezi kunokunyusa umngcipheko wesifo sesibindi esinamafutha.
Ungenza njani isibindi sibe mnandi ekhaya?
Abanye abantu abayithandi indlela isibindi esinongwe ngayo. Isisombululo esilungileyo kukusifaka kubisi oluncinci kangangemizuzu engama-30 ngaphambi kokuba siphekwe. Okanye ungasicinezela nejusi yelamuni. Oku kuya kunciphisa kakhulu indlela esinongwe ngayo. Emva koko ungenza i-curry emnandi ngokongeza ityuwa, itshili, kunye ne-turmeric ngendlela othanda ngayo.
Umyalezo Wokuya Ekhaya
- Isibindi kukutya okunesondlo kakhulu nokuluncedo, okugcwele izondlo ezifana ne-iron, i-vitamin A, kunye ne-vitamin B12.
- Kodwa ngenxa yokuba ine-cholesterol eninzi kunye ne-vitamin A, akucetyiswa ukuba utye kakhulu.
- Kanye ngeveki kumntu osempilweni oqhelekileyoUkutya isibindi kwanele.
- Oomama abakhulelweyo, abantu abaneengxaki ezifana ne-gout, i-cholesterol, kunye nesifo sentliziyo kufuneka badibane nogqirha wabo ngaphambi kokuba batye isibindi.
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