Sonke siyalithanda ilanga, akunjalo? Linika imizimba yethu amandla angcono, livelise i-vitamin D, kwaye lisenza sizive sihlaziyekile kancinci. Kodwa ngamanye amaxesha, eli langa linokubangela umonakalo eluswini lwethu. Ngaba uqaphele ukuba njengoko sikhula, ingakumbi kwiindawo ezihlala zichatshazelwa lilanga, njengobuso, intamo, nezandla, kuvela amabala amdaka nathe tyaba? Abantu abaninzi bawabiza la ' mabala obudala'. Nangona libizwa njalo, la awasoloko ebangelwa kukwaluphala. Ke namhlanje, masifunde ngakumbi ngawo, indlela yokuzikhusela kuwo, kunye nonyango olufumanekayo kuwo.
Zithini kanye kanye ezi 'Age Spots'? Ngaba zenzeka ngenxa yokwaluphala?
Ngamafutshane, la ngamabala angenabungozi, amdaka avela eluswini. Nangona ebizwa ngokuba 'ngamabala obudala', unobangela wokwenene awukokwaluphala kuphela. Unobangela oyintloko kukuba ulusu lwethu luchatshazelwe lilanga ngqo, oko kukuthi, ukukhanya kwe-ultraviolet (ukukhanya kwe-UV), iminyaka emininzi. Ngokuchanekileyo, xa ulusu luchatshazelwa lilanga, luvelisa umbala obizwa ngokuba yi-'melanin' ukuze luzikhusele. Ngamanye amaxesha, le melanin iqokelelana kwindawo enye, yiyo loo nto la mabala avela. Ngokwezonyango, oku kubizwa ngokuba yi-'solar lentigo'.
Khawucinge nje, sichitha iminyaka elangeni. Ngalo lonke ixesha, ulusu lwethu luchatshazelwa lilanga elincinci. Ekuhambeni kwexesha, ezi ziphumo ziyaqokelelana kwaye la mabala avele kumphezulu. Le meko inokubangelwa kungekuphela nje kukukhanya kwelanga, kodwa ikwabangelwa nazizinto ezenziweyo ze-UV ezifana neebhedi zokukhanya kwelanga.
Eyona nto ibalulekileyo: Ungaze ungayinaki indawo entsha emdaka eluswini lwakho, ingakumbi ukuba itshintsha umbala, ubungakanani, okanye imo. Isenokuba luphawu lomhlaza wolusu. Kusoloko kuyinto elungileyo ukubona ugqirha wesikhumba ukuze akuhlole.
Ngaba kukho naluphi na unyango olunokwenziwa ekhaya?
Kukho iikhrimu ezithengiswayo ezithi ziyanceda ekupheliseni la mabala nokuphucula umbala wolusu, ezifumaneka kwiikhemesti. Uninzi lwazo lunezithako ezibizwa ngokuba yi-'retinoids' okanye 'hydroquinone'.
Ezi zinokuba luncedo kancinci kwabanye abantu, kodwa kufuneka ulumke kakhulu xa uzisebenzisa.
- I-Hydroquinone : Ukuba isetyenziswa ngaphezu kweenyanga ezimbalwa, ngamanye amaxesha inokwenza ulusu lube mnyama endaweni yokuba lufiphale.
- IiRetinoids: Ungazisebenzisa nini ezi zinto kubantu abanesikhumba esibuthathakaUlusu lunokuba bomvu, lube namaxolo, kwaye luvuvuke.
Ngoko ke, ukuba ucinga ngokusebenzisa ikhrimu efana nale, kungcono uthethe nogqirha wakho kuqala. Angakunika unyango olukhuselekileyo olulungele ulusu lwakho. Ungadinga ikhrimu enamandla kagqirha enamandla kunaleyo unokuyifumana kwikhemesti.
Loluphi unyango olunokufumaneka kugqirha?
Ukuba awonelisekanga ziindlela zonyango zasekhaya, kukho ezinye iindlela zonyango ezisebenzayo ezinokwenziwa phantsi kweliso likagqirha. Iindlela ezimbini eziphambili kunyango lwelaser kunye ne-cryotherapy.
| Indlela Yonyango | Kwenzeka ntoni kuloo nto? (Kwenzeka ntoni?) | Iingozi kunye nemiphumo emibi |
|---|---|---|
| Unyango lweLaser | Oku kuquka ukujolisa umbala eluswini nge-laser beam ekhethekileyo. Lo mqadi uqhekeza umbala we-melanin oqokeleleneyo. Amabala amaninzi anokuphela okanye anyamalale ngokupheleleyo kunyango olunye okanye ezimbini. | Kukho iingozi ezifana nokutsha kwesikhumba, amanxeba, kunye nokutshintsha kombala wesikhumba ngokusisigxina (ukuba mhlophe okanye ukuba mnyama). Ngoko ke, oku kufanele kwenziwe kuphela ngugqirha oqeqeshiweyo nonamava. |
| Unyango lweCryotherapy | Oku kuquka ukusebenzisa i-nitrogen engamanzi ukukhenkceza nokutshabalalisa iiseli kwindawo apho i-mole ikhona khona. Oku kunokuba buhlungu kancinci, kodwa lunyango olukhawulezileyo kakhulu. | Kukho neengozi apha, ezifana nokuqhekeka kunye nokutshintsha kombala wolusu. Nangona kunjalo, ukuba zenziwe ngugqirha wesikhumba, ezi ngozi ziphantsi kakhulu. |
Ingaba iziphumo zale nyango zihlala zihleli?
Lo ngumbuzo abantu abaninzi abawubuzayo. Inyaniso kukuba, uninzi lwale mithi lunciphisa umbala wamabala kwaye luwenze anyamalale, endaweni yokuwasusa ngokupheleleyo. Oku kuthetha ukuba ngokuhamba kwexesha, la mabala anokuphinda avele.
Kwakhona, nokuba uyawanyanga kwaye uwasuse la mabala, ukuba awuqhubeki nokukhusela ulusu lwakho elangeni, kwanebala elincinci eliseleyo liya kuba mnyama kwakhona libe likhulu. Ngoko ke, nokuba usebenzisa luphi unyango, akulunganga ukuyeka ukuzikhusela elangeni.
Ukuthintela yeyona nto ilungileyo onokuyenza! Makhe sijonge.
Kungcono kangakanani ukuthintela izifo kunokunyanga ? Elo bali lisebenza ngokufanayo kwezi 'ndawo zobudala'.
Khumbula, eyona nto ilungileyo neyona iphambili onokuyenza ukuthintela la mabala kukukhusela ulusu lwakho elangeni.
Nazi ezinye izinto ezilula onokuthi uzenze ngayo:
- Musa ukulibazisa: Musa ukucinga, "Owu... ndimdala ngoku, ngoko akukho sizathu sokwenza oko ngoku." Nokuba uneminyaka emingaphi, ukuba uqala ukukhusela ulusu lwakho ngoku, luya kukubulela kamva.
- Sebenzisa i-sunscreen yonke imihla: Yenza umkhwa. Licebo elihle ukusebenzisa i-sunscreen efanelekileyo kungekuphela nje xa uphuma, kodwa naxa usekhaya. Kungcono ukusebenzisa enye ene -SPF engama-30 okanye ngaphezulu. Ungalibali ukuphinda uyifake rhoqo emva kweeyure ezi-2-3.
- Isinxibo sokugquma ulusu lwakho: Nxiba iihempe ezinemikhono emide kunye neebhulukhwe kangangoko unako. Nokuba kushushu, unganxiba impahla yekotoni ekhanyayo ekhusela ulusu lwakho. Kwakhona, ukunxiba umnqwazi obanzi xa uphuma phandle yindlela entle yokukhusela ubuso nentamo yakho.
- Khusela ukuphinda kuvele: Nokuba amabala ayaphela emva konyango, ukuqhubeka nokuchama elangeni kunokubangela ukuba amabala aseleyo abe mnyama kwakhona. Ke ngoko, kubalulekile ukuqhubeka nokukhusela ulusu lwakho elangeni nasemva konyango.
Umyalezo Wokuya Ekhaya
- Nangona igama elithi 'Age Spots' livela, eyona nto ibangela oku asikokuguga, kodwa kukuvezwa elangeni ixesha elide.
- Naliphi na ibala elitsha eluswini elitshintsha imo okanye umbala ngokuqinisekileyo kufuneka liboniswe kugqirha ukuqinisekisa ukuba ngumhlaza wolusu.
- Nangona iikhrimu ezithengwa kwiikhemesti zinokubonelela ngeziphumo ezithile, zinokubangela iziphumo ebezingalindelekanga, ngoko ke kukhuselekile ukuzisebenzisa phantsi kwengcebiso kagqirha.
- Unyango lwezonyango olufana ne-laser kunye ne-cryotherapy lusebenza ngakumbi, kwaye ngokuqinisekileyo kufuneka lwenziwe ngugqirha oqeqeshiweyo.
- Eyona nto ingcono onokuyenza kukuthintela oku. Ngokusebenzisa i-sunscreen rhoqo, ngokufanelekileyo, kwaye ugqume ulusu lwakho, unokulawula kakhulu ukubonakala kwala mabala.
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