Masifunde nge-COVID-19: Gcina ezi zinto engqondweni ukuze ujongane nayo ngaphandle koloyiko (iCoronavirus kunye ne-COVID-19)

Sonke siyayoyika kancinci xa sisiva igama elithi COVID-19 , akunjalo? Siyazi ukuba olu bhubhane lutshintshe kangakanani ubomi bethu kunye nokuba lubangele uloyiko olungakanani kubantu esibathandayo. Kodwa akungcono na ukwazi ngqo ngale nto kwaye ulungele nantoni na kunokoyika? Ke namhlanje, masithethe ngento eyiyo le COVID-19, indlela yokuzikhusela kuyo, kunye nento omawuyenze ukuba uyagula, ngendlela elula onokuyiqonda.

Yintoni kanye kanye i-COVID-19?

Ngamafutshane, i-COVID-19 sisifo esibangelwa yintsholongwane ebizwa ngokuba yi -SARS-CoV-2 . Ichaphazela kakhulu inkqubo yethu yokuphefumla, oko kukuthi, impumlo, umphimbo , kunye nemiphunga .

Cinga ngezi coronavirus njengosapho olukhulu. Amanye amalungu alo sapho (iintsholongwane) asibangela izifo ezincinci ezifana nomkhuhlane oqhelekileyo. Kodwa kukwakho namanye amalungu anzima ngakumbi alo sapho. Usenokuba ukhe weva nge -MERS (Middle East Respiratory Syndrome) kunye ne-SARS (Severe Acute Respiratory Syndrome). Ngokufanayo, i-SARS-CoV-2, ebangela i-COVID-19, ikwalilungu eliyingozi ngakumbi lolo sapho.

Le ntsholongwane iyatshintsha ngokuhamba kwexesha. Sizibiza ngokuba zii-variants . Usenokuba ukhe weva ngamagama afana ne -Alpha, i-Delta , i-Omicron . Ezinye zezi ntlobo zintsha zinokusasazeka ngokukhawuleza kune-virus yokuqala kwaye zinokuba yingozi ngakumbi.

Zithini iimpawu ze-COVID-19?

Iimpawu ze-COVID-19 zinokwahluka kumntu nomntu. Nangona abanye abantu benokuba neempawu ezingephi baze baphile, abanye banokuba neempawu ezinzima ezifuna ukulaliswa esibhedlele. Makhe sijonge iimpawu eziphambili.

Kwezinye iimeko, esi sifo sinokukhokelela kwiimeko ezinzulu ngakumbi ezifana ne-pneumonia, isifo sentliziyo, kunye neengxaki zesibindi. Kwakhona, inkqubo yomzimba wethu yokuzikhusela inokusabela ngokugqithisileyo kwintsholongwane. Oku kubizwa ngokuba yi-cytokine storm (cytokine release syndrome) . Oku kungonakalisa amalungu ethu omzimba.

Iimpawu ezinzima ezifuna unyango olukhawulezileyo

Ngubani onokuthi achatshazelwe sesi sifo? (Izinto Ezinobungozi)

Nangona nabani na enokufumana i-COVID-19, abanye abantu basengozini enkulu yokufumana izifo ezinzulu.

• Abantu abangaphezu kweminyaka engama-60 ubudala
• Abantu abanesifo sezintso esinganyangekiyo
• Abantu abanezifo zemiphunga ezifana neCOPD (Chronic Obstructive Pulmonary Disease)
• Ukutyeba kakhulu
• Isifo sentliziyo (Ukusilela kwentliziyo, isifo semithambo yegazi yeCoronary)
• Isifo Seswekile (iDiabetes Mellitus)
• Igazi elonyukayo
• Abantu abaneenkqubo zomzimba ezibuthathaka ngenxa yomhlaza, i-HIV, okanye ezinye izizathu
• Oomama abakhulelweyo

Ukuba unemeko efana nale, kufuneka ulumke ngakumbi.

Isasazeka njani le ntsholongwane?

I-COVID-19 isasazeka kakhulu ukusuka komnye umntu ukuya komnye . Le ntsholongwane ifumaneka kumathontsi amancinci aphuma kwindlela yokuphefumla yomntu osulelekileyo xa ethetha, ekhohlela, okanye ethimla. Ukuba umntu ophilileyo uphefumla la mathontsi, intsholongwane inokungena emzimbeni.

Kwakhona, ukuba uchukumisa umphezulu (umz., itafile, isitshixo somnyango) onentsholongwane uze uchukumise ubuso bakho, impumlo, okanye umlomo ngeso sandla sinye, ungayifumana le ntsholongwane. Yiyo loo nto kubalulekile ukuhlamba izandla zakho rhoqo.

Wenza ntoni ukuba ukrokrela ukuba nawe unayo?

Ukuba uneempawu ezifana nomkhuhlane kunye nokukhwehlela, musa ukoyika.

1. Hlala ekhaya (Zihlukanise):Kungcono ukuba ungahlala kwigumbi elahlukileyo kude nosapho lonke. Sebenzisa igumbi lokuhlambela elahlukileyo.

2. Vavanywa: Ungafumana uvavanyo lwe-Rapid Antigen (RAT) .

3. Thetha nogqirha wakho: Thetha nogqirha wakho malunga neempawu zakho kwaye ucele ingcebiso.

4. Ukuba unengxaki yokuphefumla: Njengoko bekutshiwo ngaphambili, ukuba uneempawu eziqatha, yiya kwi-ETU ngaphandle kokulibazisa.

Yintoni esifanele siyenze ukuze sizikhusele kule ntsholongwane?

“Ukuthintela kungcono kunonyango,” batsho. Ngoko ke ukuhlala ukhuselekile kule ntsholongwane yeyona nto ilungileyo onokuyenza.

• Gonyelwa: Ukufumana ugonyo lwe-COVID-19 yeyona ndlela ilungileyo yokuzikhusela kwizifo eziqatha nokufa. Fumana idosi zokunyusa ezicetyiswa ngugqirha wakho.
• Nxiba imaski: Ukunxiba imaski ngokuchanekileyo, ingakumbi kwiindawo ezinabantu abaninzi nakwiindlela zikawonke-wonke, kunokunciphisa ukusasazeka kwentsholongwane kunye nomngcipheko wakho wokosuleleka.
• Hlamba izandla zakho rhoqo: Hlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20. Ukuba ungaphandle, sebenzisa isicoci seentsholongwane esisekelwe kutywala.
• Gcina umgama phakathi kwabantu: Gcina ubuncinci imitha enye kude nabanye abantu. Kuphephe ukuhamba ngokungeyomfuneko neendawo ezinabantu abaninzi.
• Kuphephe ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo ngezandla ezingahlanjwanga.
• Gcina ikhaya lakho licocekile: Coca iindawo eziphathwa rhoqo (izibambo zomnyango, iiswitshi, iitafile) ngesibulali-ntsholongwane.

Wenza ntoni njengonyango?

Akukho "nyango" luthile lwe-COVID-19 okwangoku. Unyango lusekelwe kwiimpawu.

• Iimpawu ezingephi: Ukuba uneempawu ezingephi, ugqirha wakho usenokukuxelela ukuba uphumle ekhaya, usele amanzi amaninzi, kwaye uthathe amayeza afana neparacetamol okuthintela umkhuhlane.
• Iimpawu eziqatha: Ukuba isifo siba sibi kakhulu, oogqirha baya kulalisa isigulana esibhedlele baze banike ioksijini, amayeza e-steroid afana ne -dexamethasone , kunye nolunye unyango olukhethekileyo.