Sonke siziva singakhululekanga xa sisiva igama elithi COVID-19 , akunjalo? Siyaqonda ukuba olu bhubhane lutshintshe kangakanani ubomi bethu kunye nexhala elibangelwe lulo malunga nabantu esibathandayo. Nangona kunjalo, endaweni yokuhlala sisoyika, akungcono na ukuba nolwazi olupheleleyo kwaye silungiselele nantoni na? Makhe sijonge ngokulula ukuba yintoni iCOVID-19, indlela onokuhlala ngayo ukhuselekile, kunye nento omele uyenze ukuba uyagula, ichazwe ngendlela elula ukuba uyiqonde.
Yintoni kanye kanye i-COVID-19?
Ngamafutshane, i-COVID-19 sisifo esibangelwa yintsholongwane eyaziwa ngokuba yi -SARS-CoV-2 . Ichaphazela kakhulu inkqubo yakho yokuphefumla—ingakumbi impumlo yakho, umphimbo , kunye nemiphunga .
Cinga nge- coronavirus njengosapho olukhulu lweentsholongwane. Amanye amalungu olu sapho abangela izifo ezincinci njengomkhuhlane oqhelekileyo . Nangona kunjalo, kukho amalungu aqatha ngakumbi kolu sapho lunye. Usenokuba ukhe weva nge -MERS (Middle East Respiratory Syndrome) kunye ne-SARS (Severe Acute Respiratory Syndrome). Njengazo, intsholongwane ye-SARS-CoV-2 ebangela i-COVID-19 lilungu eliyingozi ngakumbi lolo sapho.
Le ntsholongwane iyatshintsha ngokuhamba kwexesha, esiyibiza ngokuba zii-variants . Kusenokwenzeka ukuba ukhe weva amagama afana ne -Alpha, i-Delta , kunye ne -Omicron . Ezinye zezi ntlobo zintsha zinokusasazeka ngokukhawuleza kune-virus yokuqala kwaye, kwezinye iimeko, zinokubangela ukugula okuqatha ngakumbi.
Zithini iimpawu ze-COVID-19?
Iimpawu ze-COVID-19 zinokwahluka kumntu nomntu. Nangona abanye benokuba neempawu ezibuthathaka kakhulu baze baphile ngokukhawuleza, abanye banokugula ngokwaneleyo ukuba bafune ukulaliswa esibhedlele. Makhe sijonge iimpawu eziphambili.
| Iimpawu Eziqhelekileyo Ezibonwayo | |
|---|---|
| Ifiva | Ukukhwehlela |
| Iintlungu zomzimba | Ukudinwa / Ukudinwa |
| Intloko ebuhlungu | Umqala obuhkungu |
| Ukulahlekelwa yincasa okanye ivumba | Ukuxinana kwempumlo okanye impumlo egobhozayo |
| Isicaphucaphu kunye norhudo | Ubunzima bokuphefumla |
Kwezinye iimeko, esi sifo sinokukhokelela kwiimeko ezinzima ezifana ne-pneumonia, iingxaki zentliziyo, okanye iingxaki zesibindi. Ngaphezu koko, inkqubo yakho yomzimba yokuzikhusela inokusabela ngokugqithisileyo ngelixa izama ukulwa nentsholongwane; oku kubizwa ngokuba yi -cytokine release syndrome , enokubangela umonakalo kwizitho zakho ezibalulekileyo.
Iimpawu ezinzima ezifuna unyango olukhawulezileyo
Ukuba wena okanye ilungu losapho nifumana naziphi na kwezi mpawu zilandelayo, nceda uye kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko. Musa ukulibazisa ukufuna uncedo.
| Iimpawu Zesilumkiso |
|---|
| Ubunzima bokuphefumla okanye ukuphefumla kancinci |
| Intlungu yesifuba engapheliyo okanye uxinzelelo |
| Ukudideka okanye utshintsho kwimeko yengqondo |
| Ukungakwazi ukuvuka okanye ukuhlala uphaphile |
| Imilebe okanye ubuso obuluhlaza okwesibhakabhaka |
Ngubani osengozini enkulu?
Nangona nabani na enokosulelwa yi-COVID-19, abanye abantu basengozini enkulu yokugula kakhulu.
- Abantu abaneminyaka engama-60 nangaphezulu
- Abo banesifo sezintso esinganyangekiyo
- Abo banezifo zemiphunga ezifana neCOPD (Chronic Obstructive Pulmonary Disease)
- Ukutyeba kakhulu
- Iingxaki zentliziyo (Ukusilela kwentliziyo, isifo semithambo yegazi)
- Iswekile yemellitus
- Igazi elonyukayo
- Abantu abaneenkqubo zomzimba ezibuthathaka ngenxa yomhlaza, i-HIV, okanye ezinye iimeko
- Abafazi abakhulelweyo
Ukuba uwela nakweyiphi na kwezi ndidi, nceda uthathe amanyathelo okhuseleko angakumbi.
Isasazeka njani le ntsholongwane?
I-COVID-19 isasazeka kakhulu ukusuka komnye umntu ukuya komnye . Le ntsholongwane ikhona kumathontsi amancinci akhutshwa kwindlela yokuphefumla yomntu osulelekileyo xa ethetha, ekhohlela, okanye ethimla. Ukuba umntu ophilileyo uphefumla la mathontsi, intsholongwane inokungena emzimbeni wakhe.
Ukongeza, ukuba uchukumisa indawo eyosulelwe yintsholongwane (umz., itafile okanye isitshixo somnyango) uze uchukumise ubuso bakho, impumlo, okanye umlomo , intsholongwane ingangena emzimbeni wakho. Yiyo loo nto ukuhlamba izandla zakho rhoqo kubalulekile. Hlala ukhumbula ukuhlala ukhuselekile ngeNirogi Lanka.
| Uhlobo lomphezulu | Ixesha eliqikelelweyo lokusinda kwintsholongwane |
|---|---|
| Ikhadibhodi | Ukuya kuthi ga kwiiyure ezingama-24 |
| Iplastiki | Iintsuku ezi-2-3 |
| Yenziwe ngentsimbi eshayinayo | Iintsuku ezi-2-3 |
Uxhalabile ukuba usenokuba uyibambile? Nantsi into omawuyenze.
Ukuba ufumana iimpawu ezifana nomkhuhlane okanye ukukhwehlela, hlala uzolile.
1. Ukuzihlukanisa: Kungcono ukuhlala kwigumbi elahlukileyo, kude nosapho lwakho. Sebenzisa igumbi lokuhlambela elahlukileyo ukuba kunokwenzeka.
2. Vavanywa: Ungenza uvavanyo lwe-Rapid Antigen Test (RAT) ekhaya okanye ekliniki.
3. Nxibelelana nogqirha wakho: Nxibelelana nomboneleli wakho wezempilo ukuze uxoxe ngeempawu zakho kwaye ufumane iingcebiso zonyango ezenzelwe wena.
4. Ukuba unengxaki yokuphefumla: Musa ukulibazisa. Ukuba ufumana iimpawu ezinzima ezifana nokuphefumla kancinci, qhubeka ngoko nangoko uye kwiSebe leNgxamiseko elikufutshane .
Ungazikhusela njani kwintsholongwane?
Ukuthintela kusoloko kungcono kunonyango. Ukuhlala ukhuselekile yeyona ndlela ilungileyo yokuzikhusela kwiNirogi Lanka.
- Gonyelwa: Ukufumana ugonyo lwakho lwe-COVID-19 yeyona ndlela isebenzayo yokuthintela ukugula kakhulu nokufa. Nceda uqinisekise ukuba ufumana iidosi zakho zokunyusa njengoko kucetyisiwe ngugqirha wakho.
- Nxiba imaski: Ingakumbi kwiindawo ezinabantu abaninzi okanye kwizithuthi zikawonke-wonke, ukunxiba imaski efakwe kakuhle kunciphisa kakhulu umngcipheko wokosulela kunye nokufumana intsholongwane.
- Hlamba izandla zakho rhoqo: Sebenzisa isepha namanzi, uhlambe ubuncinane imizuzwana engama-20. Ukuba useluhambeni, sebenzisa isicoci sezandla esisekelwe kutywala.
- Ziqhelise umgama phakathi kwabantu: Gcina umgama wemitha enye ubuncinane kwabanye. Kuphephe ukuhamba ngokungeyomfuneko kunye neendibano ezinkulu.
- Kuphephe ukuchukumisa ubuso bakho: Gcina izandla zakho kude namehlo, impumlo, nasemlonyeni ngaphandle kokuba zihlanjwe ngokutsha.
- Gcina ikhaya lakho licocekile: Rhoqo bulala iintsholongwane kwiindawo eziphathwa rhoqo ezifana neziphatho zeminyango, izitshini zokukhanyisa, kunye neetafile.
Ziziphi iindlela zonyango?
Okwangoku akukho "nyango" luthile lwe-COVID-19. Unyango lugxile ekulawuleni iimpawu zakho.
- Iimpawu ezingephi: Ukuba iimpawu zakho azincinci, ugqirha wakho uya kukucebisa ukuba uphumle ekhaya, uhlale umanzi emzimbeni, kwaye uthathe amayeza afana neparacetamol okuthintela umkhuhlane.
- Iimpawu eziqatha: Ukuba ukugula kuyaqhubeka, oogqirha banokukufaka esibhedlele ukuze bakunike ukhathalelo oluxhasayo, olufana neoksijini, ii-steroids ezifana ne-dexamethasone , kunye nolunye unyango olujoliswe kulo.
Khumbula: Amayeza okubulala iintsholongwane awanakunyanga i-COVID-19 , kuba enzelwe ukulwa neentsholongwane, hayi iintsholongwane.
Umyalezo oya nawo ekhaya
- I-COVID-19 ayisiyonto yokoyika, kodwa yinto ekufuneka uyilawule ngokwazi nangoxanduva.
- Hlala ulumkile ngeempawu eziqhelekileyo ezifana nomkhuhlane nokudinwa, kodwa qaphela neempawu ezilumkisayo ezifana neentlungu zesifuba okanye ubunzima bokuphefumla.
- Ukhuseleko lubalulekile.Gonyelwa, nxiba imaski yakho, hlamba izandla zakho, kwaye ugcine umgama. La manyathelo alula akukhusela wena kunye nabantu obathandayo.
- Ukuba uziva ungaphilanga, hlala ekhaya ufowunele ugqirha wakho. Yiya kwiSebe leNgxamiseko kuphela xa ubonakalisa iimpawu eziqatha.
- Ngokuziphatha ngendlela enoxanduva, singalawula ukusasazeka kwale ntsholongwane. Ukhuseleko lwakho lukhuseleko loluntu lwethu lonke.
I-COVID-19, iCoronavirus, Iimpawu, Uthintelo, Isitofu, Iimaski zoBuso, Ukuzihlukanisa nabantu
