Ngaba nawe unoloyiko olungalawulekiyo lwezinto ezibukhali? (Aichmophobia)

Ngaba wakha waziva wothukile kakhulu kwaye uloyiko olungalawulekiyo xa uthatha imela ukuze unqumle imifuno ekhitshini, okanye ubona inaliti yokuthunga ilokhwe? Hayi nje uloyiko oluncinci, kodwa uloyiko olukhulu kangangokuba wawungenakukwazi nokujonga into ebukhali oyibonileyo, wawufuna ukubaleka kuyo, ubaleke kuloo ndawo. Mhlawumbi uziva olu hlobo lokungakhululeki nokuba ubona ikona ebukhali etafileni. Le ayisiyonto ingaqhelekanga kuwe. Le yimeko yengqondo eyaziwayo kwisayensi yezonyango. Namhlanje sithetha ngale nto.

Yintoni kanye kanye i-Aichmophobia?

Ngamafutshane, i-Aichmophobia luloyiko olugqithisileyo, olungaqhelekanga, nolungalawulekiyo lwezinto ezibukhali. Luchazwa njengesifo sokuxhalaba.

Khawucinge nje, umntu oqhelekileyo ebeya kulumkela iimela nezikere. Yinto eqhelekileyo leyo, kuba siyazi ukuba zinokusinqumla. Kodwa kumntu one-Aichmophobia, kuya kude kakhulu. Xa loo mntu ebona nantoni na ebukhali njengemela, izikere, inaliti, incam yepensile, okanye iphini, nokuba uziva ngathi ikufutshane, uziva enoloyiko noxinzelelo olunganyamezelekiyo. Ngenxa yoku, bazama konke okusemandleni abo ukuphepha iindawo neemeko apho kukho izinto ezibukhali ezinjalo. Umzekelo, ukuya ekhitshini ukuyopheka, ukuthunga, mhlawumbi nokuya kugqirha kunokuba nzima kakhulu kuye.

Ingaba olu loloyiko lweenaliti (iTrypanophobia) okanye ezimbini?

Ewe, kukho umahluko omncinci phakathi kwezi zimbini.

• I-Aichmophobia: Olu luloyiko lwento ebukhali ngokubanzi . Oku kungabandakanya iimela, izikere, iinaliti, iziqwenga zeglasi, kunye nemiphetho ebukhali yeetafile.
• I-Trypanophobia: Olu luloyiko lweenaliti okanye iinaliti, ngakumbi . Olu loyiko ludla ngokunxulunyaniswa nendawo yezonyango. Oko kukuthi, uloyiko lokufumana inaliti esibhedlele okanye eklinikhi.

Umntu one-Aichmophobia usenokuba ne-Trypanophobia, kuba iinaliti nazo zizinto ezibukhali. Kodwa umntu one-Trypanophobia kuphela usenokungoyiki imela yasekhitshini. Uyayiqonda umahluko?

Ngubani onokufumana le meko? Ixhaphake kangakanani?

Njengezinye iiphobias, le meko inokuchaphazela nabani na nokuba ungakanani na ubudala. Nangona kunjalo, uphando lufumanise ukuba iiphobias ezithile zihlala ziqala ebusheni nasebudaleni. Zikwaxhaphake kakhulu kwabasetyhini kunakumadoda.

Akukho zibalo zichanekileyo malunga nokuba bangaphi abantu abane-Aichmophobia. Kodwa ngokubanzi, ii-phobia ezithile azinqabile njengoko unokucinga. Phakathi kwe-7% kunye ne-10% yabemi behlabathi banengxaki yoko.Kukholelwa ukuba kukho uloyiko oluthile, ngoko ke ukuba uziva olu hlobo loloyiko, khumbula ukuba awuwedwa .

Kutheni le nto kuvela olu loyiko lungalawulekiyo?

Oogqirha abakafumani sizathu sicacileyo sale nto, kodwa kukho izinto ezimbalwa ezibalulekileyo abacinga ukuba zinokuba negalelo kuzo:

• Isiganeko Esibuhlungu: Mhlawumbi ubukwingozi enkulu ngento ebukhali, nokuba usengumntwana okanye ngaxa lithile ebomini bakho. Umzekelo, usenokuba wonzakele kakhulu yimela waza wabandezeleka kakhulu. Okanye usenokuba ubone omnye umntu esenza ingozi efanayo phambi kwamehlo akho. Xa isiganeko esinjalo singene nzulu engqondweni yakho, uloyiko lunokuphinda luvele ngalo lonke ixesha ubona izinto ezibukhali ezinxulumene naso.
• Ingxaki Yokuxhalaba Ngokugqithisileyo (OCD): Ngamanye amaxesha oku kunokuba yinxalenye ye-OCD ngokwayo. Oku kuthetha ukuba xa ubona into ebukhali, uba neengcinga ezingalawulekiyo nezingafunekiyo ezifana nokuthi, "Ngaba oku kuya kundilimaza?" "Ngaba oku kuya kumlimaza umntu endimthandayo?" Uloyiko lwezi ngcinga lukukhokelela ekubeni uyiphephe loo nto.
• Imbali yosapho: Ukuba umntu kusapho lwakho unengxaki yokuxhalaba okanye ezinye iingxaki zokoyika, usenokuba sengozini enkulu yokuba nawe ube nale meko.

Zithini iimpawu zomntu one-Aichmophobia?

Ukuba umntu one-aichmophobia ujongene, okanye ukufutshane, nento ebukhali, unokufumana iimpawu ezahlukeneyo zengqondo nezomzimba. Yimvakalelo yokuba usengozini enkulu ngequbuliso.

Ngenxa yezi mpawu, aba bantu baqala ukuziphatha ngeendlela ezichaphazela kakhulu ubomi babo bemihla ngemihla. Umzekelo, banokuphepha nezinto ezilula ezifana nokusebenzisa izixhobo zokutya, ukucheba, kunye nokusika imifuno.

Ugqirha ufumanisa njani oku njenge-phobia?

Ugqirha wakho uza kuyixilonga le nto ngokuthetha nawe ngononophelo aze akubuze imibuzo eneenkcukacha malunga namava akho, iimpawu zakho kunye nembali yakho. Ngokwesiqhelo, ukuze kufunyaniswe ukuba unesifo soloyiko, uloyiko lwezinto ezibukhali kufuneka luqhubeke ixesha elingaphezu kweenyanga ezintandathu .

Oogqirha badla ngokusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), epapashwe yi-American Psychiatric Association, njengesikhokelo. Ugqirha wakho uya kujonga nezinye iimeko zempilo yomzimba okanye yengqondo ezinokuba negalelo kwiimpawu zakho.

Kukho izinto ezine eziphambili ekufuneka uziqwalasele xa ufumanisa i-phobia:

1. Uloyiko olugqithisileyo nolungenangqiqo: Uloyiko oluqhubekayo, olungafanelekanga nolungalawulekiyo olukhulu kakhulu kunolo loloyiko olufanele luyoyikwe.

2. Ixhala Lokulindela: Xa ucinga ukuba kuza kufuneka ujongane nento ebangela uxinezeleko, uqala ukuziva uxhalabile kwaye uxhalabile ngayo ngaphambi kokuba kwenzeke esi siganeko.

3. Ukuphepha: Ukuphepha ngenkuthalo into okanye imeko eyoyikwayo. Abanye abantu bade benze utshintsho olukhulu ebomini babo ukuze baphephe oku.

4. Impembelelo kubomi bemihla ngemihla: Ukuba olu loyiko luphazamisana nemisebenzi yakho yesiqhelo (isikolo, umsebenzi, ubomi bosapho), lunokuthathwa njengoloyiko.

Ngaba olu loyiko lunokunyangeka? Zeziphi iindlela zonyango ezikhoyo?

Ngokuqinisekileyo kunokwenzeka. Le yimeko enokulawulwa kwaye inyangeke. Unyango lwengqondo lolona nyango luphambili loku. Ngamanye amaxesha, kunye nonyango, amayeza anokunikwa ixesha elifutshane ukunceda ukulawula uloyiko kunye nexhala okwethutyana.

1. Unyango Lokuchasana Neengxaki

Olu lolona nyango luphumeleleyo noluphambili kwiingxaki ezithile zokoyika.Oku kuquka ukuyeka ukuphepha into oyiyoyikayo uze uzibeke kwindawo ekhuselekileyo nelawulwayo, phantsi kwesikhokelo sengcali yezonyango okanye ingcali yezengqondo.

Khawuthelekelele ukuba uyoyika kakhulu isikere. Unyango lunokubonakala ngolu hlobo:

• Inyathelo 1: Ingcali yezonyango iza kuthetha nawe ngesikere. Emva koko iza kukubonisa umfanekiso wesikere.
• Inyathelo lesiBini: Wakuba ukhululekile kancinci, ingcali yezonyango iya kuba nesikere sokwenyani kwikona enye yegumbi, kude kakhulu nawe.
• Inyathelo lesithathu: Kwiseshoni elandelayo, sondeza ezo zikere kancinci.
• Inyathelo Lesine: Emva koko, uza kucelwa ukuba uchukumise isikere.
• Inyathelo lokugqibela: Okokugqibela, phantsi kweliso lengcali yokunyanga, uza kucelwa ukuba usike into efana nephepha ngesikere.

2. Unyango Lokuziphatha Oluqondayo (i-CBT)

Olu lolunye unyango olusebenzayo lwe-psychotherapy. Lugxile ekutshintsheni iindlela zakho zokucinga. Olu nyango lukunceda uchonge iingcinga ezimbi nezingenangqondo ezifika engqondweni xa ubona into eyingozi (umz., "Oku kuya kundilimaza ngokuqinisekileyo"), uphikise ezo ngcinga, kwaye uzithathele indawo ngeengcinga eziyinyani nezilungileyo. Njengoko iingcinga zakho zitshintsha, kuba lula ukulawula iimvakalelo (uloyiko) kunye nokuziphatha (ukukuphepha) okuvelayo ngenxa yoko.

Ngaba usebenzisa amayeza?

Kwiimeko ezininzi, unyango lwengqondo lodwa lwanele. Nangona kunjalo, kwabanye abantu, ingakumbi kwangethuba kunyango, ugqirha wakho unokukunika amayeza okwethutyana ukunceda ukulawula uloyiko olugqithisileyo kunye nokuxhalaba.

• Ii-Beta-blockers: Ezi zinceda ukulawula iimpawu zomzimba ezifana nokubetha kwentliziyo ngokukhawuleza kunye nokungcangcazela.
• Ii-sedatives (Benzodiazepines): Ezi zinceda ekunciphiseni uloyiko kunye nokuxhalaba kwaye zithomalalise ingqondo. Nangona kunjalo, zisetyenziswa ixesha elifutshane kakhulu phantsi kwengcebiso kagqirha ngenxa yomngcipheko wokuxhomekeka.

Ngaba kunokwenzeka ukuba ukuphelisa ngokupheleleyo olu loyiko?

Amagama athi "ulawulo" kunye "nonyango" afaneleke ngakumbi kunegama elithi "unyango." Okwangoku akukho nyango lunye loku. Nangona kunjalo, unyango olufana nonyango lokuchasana nomhlaza lunokuba nempumelelo engaphezulu kwe-90% . Ukuba unyango lwenziwe ngokufanelekileyo, ngokuqinisekileyo uya kukwazi ukuphila ubomi obuqhelekileyo ngaphandle kokoyika izinto ezibukhali.

Kodwa kwenzeka ntoni ukuba uzama ukuphila nolu loyiko ngaphandle kokufumana unyango? Abantu abaninzi abafuni unyango kuba banokuyiphepha into abayoyikayo baze baphile nayo. Kodwa kumntu one-Aichmophobia, ukuyiphepha kunzima kakhulu. Kuba iimela nezikere zizinto ezikhoyo kuyo yonke indawo emakhayeni ethu, kwiindawo zokusebenza, njl. Ukuba uzama ukuziphepha, ungaphoswa zizinto ezininzi ezibalulekileyo ebomini, ezinje ngokulima igadi, izinto ozithandayo, kunye nonyango. Kwakhona, umngcipheko wokufumana ezinye izifo zengqondo ezifana neengxaki zokuxhalaba kunye nokudakumba uyanda ngokuphindwe kabini phakathi kwabo bangafuni unyango.

Ukuba ndinayo le meko, ndingenza ntoni?

Ukuba ucinga ukuba unale mpawu, eyona nto ibalulekileyo neyokuqala omawuyenze kukuthetha nogqirha wakho ngayo. Inokuba yinto engathandekiyo kancinci, kodwa khumbula, impilo yakho yomzimba ibaluleke njengempilo yakho yengqondo.

Ukuba ugqirha sele ekuxelele ukuba unale meko, ezi zinto zinokukunceda wenze ubomi bakho bube lula kunye nonyango:

• Ukulala ngokwaneleyo kunye nokuzilolonga: Ezi zibaluleke kakhulu kwimpilo yengqondo.
• Yiya rhoqo kugqirha wengqondo: Yiya rhoqo kunyango.
• Iindlela zokucinga: Izinto ezifana nokucamngca zinokukunceda uzole ingqondo yakho.
• Iindlela zokuphumla: Ziqhelise izinto ezifana nokuzilolonga ngokuphefumla nzulu kunye neyoga.
• Funa inkxaso: Thetha nosapho lwakho kunye nabahlobo bakho obathembayo ngale nto. Inkxaso yabo iya kuba ngumthombo omkhulu wamandla kuwe.
• Amaqela eNkxaso: Ukuba ungajoyina amaqela apho abantu abane-phobia bahlanganisana khona, kuya kukwenza uzive ngathi awuwedwa.

Ungabuza ugqirha wakho imibuzo efana nale:

• Loluphi unyango olungcono kum?
• Ngaba kufuneka ndidibane nogqirha wengqondo okanye ingcali yezengqondo?
• Ngaba ikho ingcali elungileyo onokuyicebisa?
• Unyango luthatha ixesha elingakanani?