Ngaba ngamanye amaxesha uziva uphantsi? Masithethe ngeengxaki zempilo yengqondo!

Sonke sikhathalele kakhulu impilo yethu yomzimba. Kodwa mhlawumbi okubaluleke ngakumbi yimpilo yethu yengqondo. Ngamafutshane, impilo yengqondo kukuphila kakuhle kwengqondo yakho, indlela ocinga ngayo, indlela oziva ngayo, indlela oziphatha ngayo, kunye nendlela osebenzisana ngayo nabanye. Impilo yengqondo ibaluleke kakhulu ebomini, ukususela xa usemncinci ukuya xa sele ukhulile. Indlela ojongana ngayo neengxaki zobomi kunye noxinzelelo ikwaxhomekeke kwimeko yempilo yakho yengqondo.

Ngoko ke yintoni le ngxaki yempilo yengqondo?

Iingxaki zempilo yengqondo, ngamanye amaxesha ezibizwa ngokuba zizifo zengqondo, zichaphazela indlela ocinga ngayo noziphatha ngayo. Zinokutshintsha indlela ovakalelwa ngayo kwaye zenze kube nzima ukusebenza ekhaya, emsebenzini, esikolweni, okanye nabanye abantu kuluntu lwakho. Kodwa kubalulekile ukukhumbula oku: Ukuba nje uziva uphantsi ngamanye amaxesha akuthethi ukuba unesifo sengqondo. Kwakhona, nokuba unesifo sengqondo, unokuba namaxesha empilo yengqondo entle. Oko kuthetha ukuba ungaziva ulungile ngezinye iintsuku kwaye ube nexesha elinzima ngezinye iintsuku.

Ngaba kukho iintlobo zeengxaki zempilo yengqondo?

Ewe, kukho iintlobo ezingaphezu kwama-200 zeengxaki zempilo yengqondo. Nazi ezinye zazo:

• Iingxaki zokuxhalaba : Oku kubonakala ngoloyiko olungapheliyo, olungeyomfuneko, ixhala, kunye nokukhathazeka nangezinto ezincinci.
• Uxinzelelo , isifo sengqondo esiguquguqukayo, kunye nezinye iingxaki zengqondo: Uxinzelelo luvakalelo oluhlala ixesha elide losizi kunye nokulahlekelwa ngumdla kwizinto. Kwisifo sengqondo esiguquguqukayo, ingqondo inokonwaba ngequbuliso ize ngequbuliso ibe lusizi kakhulu.
• Ukuphazamiseka kokuziphatha okubangela ukuphazamiseka: Umzekelo, ukuphazamiseka kokuziphatha okuchaseneyo kunye nokuphazamiseka kokuziphatha. Ezi zixhaphake kakhulu ebantwaneni nakubantu abadala abancinci.
• Iingxaki zokutya: Ulwalamano olungaqhelekanga nokutya, nokuba kukungakwazi ukulawula ukutya okanye ukulawula ukutya ngokugqithisileyo.
• Ingxaki yokuzibamba ( OCD ): Le yingxaki ebonakaliswa ziingcinga ezingafunekiyo (obsessions) ezikhokelela ekufuneni izinto ezithile ngokuphindaphindiweyo (compulsions).
• Iingxaki zobuntu:Umzekelo, iimeko ezifana ne-borderline personality disorder kunye ne-antisocial personality disorder zichaphazela indlela umntu aziphatha ngayo, indlela acinga ngayo, kunye nolwalamano lwakhe nabanye abantu.
• Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD): Ingxaki yengqondo eyenzeka emva kwesiganeko esibuhlungu kakhulu.
I-Schizophrenia kunye nezinye izifo zengqondo: Kwezi meko, unxibelelwano nenyaniso lunokuphazamiseka.
• Iingxaki zokusebenzisa iziyobisi : Izinto ezinje ngokuxhomekeka kwiziyobisi kunye nengxaki yokusebenzisa utywala.

Ngubani onokuhlakulela ezi ngxaki zempilo yengqondo?

Enyanisweni, nabani na waluphi na ubudala, isini, imvelaphi, okanye uhlanga unokuba nesifo sengqondo. Asikuko ukuba umntu ngamnye uhlukile. Nangona kunjalo, uphando lufumanise ukuba abafazi banamathuba amaninzi okuba noxinzelelo, ixhala, kunye neengxaki zokutya. Amadoda anamathuba amaninzi okuba noxinzelelo lweziyobisi kunye nokuphazamiseka kobuntu.

Zixhaphake kangakanani ezi ngxaki zempilo yengqondo?

Ezi zinto zixhaphake kakhulu. Umzekelo, malunga nomntu omnye kwabahlanu abadala kunye nabantu abadala abaselula eMelika banesifo sengqondo. Kwakhona, malunga nesiqingatha sezifo zengqondo ziqala xa umntu eneminyaka eli-14 ubudala. Iikota ezintathu ziqala xa umntu eneminyaka engama-24 ubudala. Okubuhlungu kukuba, ukuzibulala kunxulunyaniswa nesifo sengqondo. Ukuzibulala sesona sizathu siphambili sokufa eMelika. Kwakhona sesibini esiphambili sokufa kubantu abaphakathi kweminyaka eli-15 nengama-34 ubudala. Ezi zibalo zibonisa ukuba le ngxaki ibaluleke kangakanani.

Yintoni ebangela ezi ngxaki zempilo yengqondo?

Kunzima ukukhomba unobangela omnye weengxaki zempilo yengqondo. Zininzi izizathu. Cinga ngayo, ngamanye amaxesha ezi zinokubangelwa yimfuza . Oko kukuthi, utshintsho oluthile kwimfuza oluzuzwe ngabazali, okanye utshintsho kwimfuza oluvela ebomini. Kwakhona, izifo zengqondo zinokubangelwa kukungalingani kweekhemikhali engqondweni . Usenokuba sengozini enkulu yokuba nesifo sengqondo ngenxa yezinto ezifana nezi:

• Ukusetyenziswa kotywala okanye iziyobisi zokuzonwabisa .
• Ukungabikho kokutya okufanelekileyo.
• Ukungaxhaswa ngabahlobo okanye lusapho.
• Ukuba neengxaki ngexesha lokubeleka okanye ukukhulelwa okunobungozi obukhuluukukhulelwa ) ukubeleka.
• Ukuba nesifo esingapheliyo esifana nomhlaza, isifo seswekile, okanye i-hypothyroidism.
• Ukuba nembali yosapho eneengxaki zempilo yengqondo.
• Ukuba nesifo semithambo-luvo esifana nesifo sika-Alzheimer okanye isifo sengqondo esixhalabisayo.
• Ukuba neengxaki zokulala.
• Ukuba noxinzelelo olukhulu ebomini.
• Ngenxa yokwenzakala entloko (ukwenzakala engqondweni okubuhlungu).
• Ukuba nesiganeko esibuhlungu ebomini okanye imbali yokuxhatshazwa.
• Ukuba neengxaki ngeenkolelo zabo zokomoya.

Zithini iimpawu zesifo sengqondo?

Ukuphazamiseka kwengqondo kunokubangela iimpawu ezahlukeneyo. Ezinye zazo ziquka:

• Ukusetyenziswa kweziyobisi okanye utywala.
• Ukuphepha ukunxulumana nabantu nokudibana nabahlobo.
• Utshintsho kwiminqweno yesondo.
• Ubunzima bokubona inyani, umzekelo, ukwenzeka kwezinto eziphosakeleyo okanye izinto ezingabonakaliyo – oko kukuthi, ukubona okanye ukuva izinto ezingezizo zokwenyani.
• Ukuba nexhala kakhulu nokoyika.
• Ukuziva udiniwe ngalo lonke ixesha okanye uneengxaki zokulala.
• Ndiziva ndilusizi kwaye ndinesizungu.
• Ubunzima bokuqonda iimvakalelo zabanye abantu nokuqonda oko abanye bakucingayo.
• Umsindo oqatha nokungazoli.
• Ukuzixakekisa ngenkangeleko yomntu, ubunzima bakhe, kunye nendlela atya ngayo.
• Ubunzima bokugxila, ukufunda, kunye nokugqiba imisebenzi.
• Kufana nokutshintsha kweemvakalelo ngequbuliso, ukusuka ekubeni "lusizi kakhulu" ukuya ekubeni "uvuya kakhulu."
• Ukuba neengcinga zokuzibulala okanye zokuzilimaza.

Xa abantwana benesifo sengqondo, oko kunokuchaphazela imisebenzi yabo yemihla ngemihla. Usenokubona izinto ezifana nezi:

• Utshintsho kumsebenzi wesikolo, utshintsho kwindlela abaziphatha ngayo nabanye abantwana.
• Ukulahlekelwa ngumdla kwizinto obukade uzonwabela.
• Ukukhathazeka kakhulu kunye noloyiko. Umzekelo, ukoyika ukulala ebusuku.
• Ukusoloko unomsindo, ukhwaza, ungathobeli, kwaye ube ndlongondlongo.
• Ukuziphatha ngokugqithisileyo, okuthetha ubunzima bokuhlala kwindawo enye, ubunzima bokunikel’ ingqalelo.
• Ukuba namaphupha amabi.

Khumbula, ukuba nenye okanye ezimbini kwezi mpawu akuthethi ukuba unesifo sengqondo. Nangona kunjalo, ukuba unezinye zezi mpawu zilandelelana kwaye zichaphazela ubomi bakho bemihla ngemihla, kungcono ukufuna ingcebiso kagqirha.

Zifunyaniswa njani ezi ngxaki zempilo yengqondo?

Eyona nto ibalulekileyo kukufumana uxilongo oluchanekileyo kumboneleli wezempilo ogxile kwiingxaki zempilo yokuziphatha. Kuba kuphela xa uxilongo oluchanekileyo apho ungafumana unyango oluchanekileyo.Ugqirha uza kufunda ngononophelo iimpawu zakho aze ahlole impilo yakho yengqondo. Ufanele umxelele ngokucacileyo ugqirha oku kulandelayo:

• Ngaba kukho naziphi na izinto ezibangela ukuba impilo yakho yengqondo ibe mandundu?
• Ingaba iingxaki zakho zempilo yengqondo zihlala ixesha elide okanye ziyafika zidlule?
• Uqale nini ukuqaphela olu tshintsho kwimpilo yakho yengqondo?

Akukho vavanyo lwezonyango oluthile olufunekayo ukuze kufunyaniswe isifo sengqondo. Nangona kunjalo, ugqirha wakho unokwenza izinto ezifana nomsebenzi wegazi okanye uvavanyo lwemifanekiso ukujonga ezinye iimeko zomzimba ezinokuchaphazela impilo yakho yengqondo.

Zithini iindlela zonyango zoku?

Kukho iindlela ezahlukeneyo zonyango lweengxaki zempilo yengqondo. Ezona ziphambili zezi:

• Amayeza: Amayeza asebenza kakuhle kwezinye izifo zengqondo. Umzekelo, amayeza okudakumba kunye namayeza okulwa nesifo sengqondo. La mayeza asebenza ngokutshintsha indlela esebenza ngayo iikhemikhali engqondweni yakho, enciphisa iimpawu. Kubaluleke kakhulu ukuthatha amayeza akho njengoko ugqirha wakho ekuyalele. Ungaze uyeke ukuthatha amayeza esifo sengqondo ngaphandle kwengcebiso kagqirha wakho.
• Unyango lwengqondo: Ngamafutshane, olu nyango lokuthetha. Ukuthetha nengcali yezempilo yengqondo kunokukunceda woyise imingeni yesigulo sakho kwaye ulawule iimpawu zakho. Oku kungenziwa kwindawo yomntu ngamnye okanye kwindawo yeqela. Unyango lokuziphatha kwengqondo (i-CBT) lolunye uhlobo lwe-psychotherapy. Lugxila ekukuncedeni utshintshe indlela oziphethe ngayo engalunganga kunye neendlela zokucinga.
• Iindlela zonyango ezizezinye: Ezinye izifo zengqondo, ezinje ngokudakumba, zinokunyangwa ngeendlela zonyango ezizezinye. Umzekelo, amayeza emifuno, ukuphulula umzimba, i-acupuncture, i-yoga, kunye nokucamngca. Nangona kunjalo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe naziphi na izityalo okanye izongezo, njengoko zinokudibana nezinye iindlela ozisebenzisayo.
• Unyango lokuvuselela ubuchopho: Ayizizo zonke izifo ezinokunyangwa ngamayeza kuphela. Kwiimeko ezinjalo, ugqirha wakho unokucebisa unyango lokuvuselela ubuchopho. Olu nyango lusebenza ngokutshintsha indlela imithambo-luvo kunye nezinye iiseli zengqondo yakho ezisebenza ngayo iikhemikhali kwaye ziphendule kwizikhuthazo. Unyango lwe-Electroconvulsive (ECT) kunye ne-transcranial magnetic stimulation (TMS) zimizekelo yezi ntlobo zonyango.

Ngaba ezi ngxaki zempilo yengqondo zinokuthintelwa?

Enyanisweni, ingxaki yempilo yengqondoAkukho ndlela yokukuthintela ngokupheleleyo oku. Nangona kunjalo, ungazilawula kakuhle iimpawu ngoncedo lukagqirha. Bona ugqirha kwangoko wakuba uqaphela ukuba kukho ingxaki. Ukuba uyiqaphela kwangethuba kwaye uqale unyango, unokulawula kakhulu ukuba imeko iya isiba mandundu.

Ithini ingqikelelo?

Abantu abaninzi abaneengxaki zempilo yengqondo bayakwazi ukulawula iimpawu zabo baze baphile ubomi obupheleleyo nobanelisayo ngonyango olufanelekileyo. Abanye abantu banokufuneka baphile nesifo sengqondo ubomi babo bonke. Kwabanye, iimpawu zinokuphucuka njengoko bekhula. Ngokubanzi, isifo sengqondo sixhaphake kakhulu kubantu abaselula abaphakathi kweminyaka eli-18 nengama-25. Emva koko, siyehla kakhulu emva kweminyaka engama-50. Isifo sengqondo sinokwandisa umngcipheko weemeko ezithile zempilo, ezifana nesifo sohlangothi, isifo seswekile sohlobo lwesibini, kunye nesifo sentliziyo. Ke ngoko, ukunyamekela impilo yakho yengqondo kubaluleke njengempilo yakho yomzimba.

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ngokuzibulala okanye ukuba omnye umntu ubonakalisa ukuziphatha okunjalo, fumana uncedo ngokukhawuleza. E-United States, ungatsalela umnxeba kwi-Suicide and Crisis Lifeline ku-988. Le nombolo ikudibanisa nenethiwekhi yamaziko eengxaki zasekuhlaleni abonelela ngenkxaso yeemvakalelo yasimahla neyimfihlo. La maziko abonelela ngenkxaso iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki kwabo bakwingxaki yokuzibulala okanye uxinzelelo lweemvakalelo. Kwimeko kaxakeka, fowunela ku-911. Kukho iinkonzo zenkxaso ezifanayo eSri Lanka (umz., iSumitrayo 0112696666, CCCline 1333), kwaye ungafuna uncedo kwinkonzo enjalo. Ungaze uhlupheke wedwa, cela uncedo. Iingxaki zempilo yengqondo zichaphazela abantu abaninzi. Zichaphazela indlela ocinga ngayo, oziva ngayo, noziphethe ngayo. Zinokwenza kube nzima ukusebenza ekhaya, esikolweni, okanye emsebenzini. Kodwa, kukho unyango loku. Ukufumana ukuxilongwa ngokuchanekileyo linyathelo lokuqala lokulawula ingxaki yempilo yengqondo. Ukuba wena okanye umntwana wakho nifumana naziphi na kwezi mpawu, thetha nogqirha.

Okokugqibela, khumbula oku.

Okokugqibela, impilo yengqondo yinxalenye ebalulekileyo yobomi bethu.

• Izifo zengqondo zizinto ezinokubakho nakubani na, kwaye azinakuba neentloni ngazo.
• Kunokubakho izizathu ezahlukeneyo zoku, kwaye kunokubakho neempawu ezahlukeneyo.
• Eyona nto ibalulekileyo kukufumana iingcebiso zonyango ezifanelekileyo kunye nonyango.
• Ngonyango, abantu abaninzi banokuphila ubomi obuqhelekileyo nobonwabisayo.
• Ukuba wena okanye umntu omaziyo udinga uncedo, ungaze ungathandabuzi ukulucela. Awuwedwa.

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