Ngaba ukhe uzive uhlafuna iinzipho zakho ungaziqondi? Mhlawumbi kungexesha ubukele iTV, ucinga nzulu, okanye xa uziva unxunguphele okanye usoyika... Awuwedwa, lo ngumkhwa abantu abaninzi abanawo. Uqhelekile ebantwaneni, kubantu abaselula, nakubantu abadala ngokufanayo. Ngoko ke namhlanje, masithethe ngesizathu sokuba siphuhlise lo mkhwa, nokuba uyingozi, kwaye okona kubaluleke kakhulu, indlela yokuwuyeka.
Kutheni sidla ngokuluma iinzipho zethu?
Kunzima ukuchonga unobangela omnye wokuluma iinzipho. Zininzi izinto ezibangela oku.
Khawucinge nje ukuba umama okanye utata wakho uluma iinzipho zakho. Ukuba kunjalo, unokuba nalo mkhwa. Ezinye izifundo zibonise ukuba nokuba abazali bayawuyeka lo mkhwa ngaphambi kokuba umntwana azalwe, lo mkhwa unokudluliselwa kubantwana babo ngokwemfuza. Oku kuthetha ukuba kukho ithuba elincinci lokuba olu phawu luvela kwilifa .
Kodwa, eyona nto ixhaphakileyo neyimbangela ephambili ziingxaki zengqondo .
Ngamafutshane, ukuluma iinzipho yindlela esiyisebenzisayo ukuveza nokujongana neemvakalelo ezithile ezingqondweni zethu.
Ungaziluma iinzipho zakho ungaqondi xa uziva uxhalabile, usoyika, uxhalabile, okanye udanile . Ngokufanayo, abanye abantu bayaziluma iinzipho zabo xa bekruqukile , belambile , okanye beziva bengakhuselekanga . Uninzi lwexesha, oku asikokwenza ngabom, sisenzo esenzeka ngokuzenzekelayo .
Kutheni kufuneka ndiyeke lo mkhwa? Ngaba kukho ingozi kuwo?
“Owu… yintoni ingozi enokuba nayo ukuluma iinzipho zakho?” unokucinga. Kodwa kukho iziphumo ezininzi ezingalindelekanga zokuqhubeka nalo mkhwa. Ngokwesiqhelo akubangeli monakalo mkhulu osisigxina, kodwa akukho mingcipheko.
Makhe sibone ukuba zeziphi ezo ngxaki.
| Ingozi enokwenzeka | Kwenzeka ntoni kuyo? |
|---|---|
| Izipikili ezimbi nezikhubazekileyo | Xa uluma iinzipho zakho, wonakalisa izicubu ezithambileyo ezijikeleze uzipho. Oku kubizwa ngokuba yi-nail bed damage. Xa oku kusenzeka, iinzipho ziyayeka ukukhula kakuhle kwaye ziqale ukukhula ngendlela engaqhelekanga, egobileyo, nengabukekiyo. |
| Umonakalo kuncumo lwakho oluhle | Iinzipho zinamandla kunokuba ucinga. Ukuba uqhubeka uzihlafuna, zinokuqhekeka, ziqhekeke, kwaye zigugise i-enamel yamazinyo akho. Ekuhambeni kwexesha, abanye abantu banokuba neengxaki zemihlathi. |
| Ukugula rhoqo | Izandla zethu ziyindawo yokugcina iintsholongwane. Ezi ntsholongwane kulula ukuzifihla phantsi kweenzipho zethu. Xa ufaka iminwe yakho emlonyeni wakho izihlandlo ezininzi ngemini, ezi ntsholongwane zingena emzimbeni wakho ngqo zize zikugulise. Iintsholongwane zinokungena ngokulula emzimbeni wakho ngokusebenzisa amanxeba amancinci eluswini abangelwa kukulunywa ziinzipho zakho. |
Kulungile, singawuyeka njani lo mkhwa?
Oku akuyonto inokutshintshwa ngobusuku obunye. Kodwa ngomzamo omncinci nomgudu, ngokuqinisekileyo ungayiyeka le ndlela. Nazi ezinye iindlela ezilula onokuzama ngazo.
Izinto onokuzenza ngokwakho
- Gcina iinzipho zakho zichetyiwe: Xa ugcina iinzipho zakho zichetyiwe, akukho nto iseleyo yokuzihlafuna. Emva koko, nokuba uzama ukuhlafuna, awuyi kuva mnandi kangako, ngoko ke umkhwa unokuncipha kancinci kancinci.
- Yongeza incasa ekrakra: Kukho ii-polish zeenzipho ezikhethekileyo ezifumaneka kwiikhemesti. Ezi zinencasa ekrakra kakhulu nengathandekiyo. Emva kokuyisebenzisa, nokuba ungafaka umnwe wakho emlonyeni ngempazamo, incasa ekrakra iya kukwenza ucinge, "Owu, andinakukutya oku," kwaye uya kufuna ukususa umnwe wakho emlonyeni wakho.
- Fumana i-manicure: Chitha imali nexesha kwi-salon ukuze ulungise iinzipho zakho. Awufuni ukonakalisa iinzipho zakho ezintle ngokuzaphula nokuziluma. Ikwayimpembelelo entle engqondweni.
- Sebenzisa iiglavu: Oku kusenokuvakala ngathi yinto ehlekisayo, kodwa yindlela esebenzayo kakhulu. Ingakumbi xa usekhaya, ubukele iTV, okanye xa uziva ufuna ukuluma iinzipho zakho, nxiba iiglavu ezikhanyayo. Emva koko awuyi kuba nathuba lokuluma iinzipho zakho. Kukwakho nezitikha zeenzipho onokuzincamathisela kwiinzipho zakho.
- Fumana izinto ezibangela iingxaki zakho:Nika ingqalelo. Uziluma nini iinzipho zakho? Ziziphi iimvakalelo ozivayo ngelo xesha? (Uxhalabile? Ulusizi? Unesithukuthezi?) Ngale ndlela , wakuba ufumene 'isizathu' sakho , unokucinga ngenye into onokuyenza endaweni yokuluma iinzipho zakho xa loo mvakalelo ifika.
- Nika izandla zakho nomlomo wakho enye into yokwenza: Xa uziva ufuna ukuluma iinzipho zakho, gcina izandla zakho zixakekile. Cinezela ibhola encinci yokuxinzelela , ujikelezise ipeni, okanye ubambe into encinci esandleni sakho uze udlale ngayo. Kwakhona, nika umlomo wakho into yokwenza. Hlafuna iqhekeza letshungama. Oku kuya kususa umnqweno wokuluma iinzipho zakho.
Masiwuyeke lo mkhwa kancinci kancinci.
Ukuba ufumana kunzima ukuyeka ukuluma zonke iinzipho ezilishumi ngaxeshanye, zibekele iinjongo ezincinci. Cinga, “Andizukuluma iinzipho esandleni sam sasekunene kule veki.” Okanye uqale kancinci nangakumbi. Gqiba ngelithi, “Andizukuluma iinzipho kubhontsi wam omkhulu namhlanje.” Emva kokuba ukwenzile oku ngempumelelo iintsuku ezimbalwa, yongeza omnye umnwe kuluhlu “olungekhoyo”. Zama oku ude uyeke ukuluma yonke iminwe yakho.
Ukuba uzizamile zonke ezi zinto kodwa ungakwazi ukuyeka lo mkhwa, musa ukuba neentloni. Kuqhelekile. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo . Kusenokufuneka unyange uxinzelelo okanye ixhala elisisiseko. Ugqirha wakho angakuthumela kwingcali yezonyango enokukunceda ufumane unobangela wokulunywa ziinzipho zakho, ayinyange, kwaye akuncede uyeke ngokupheleleyo loo mkhwa.
Umyalezo Wokuya Ekhaya
- Ukuluma iinzipho kungaphezulu nje komkhwa ombi. Kudla ngokuba luphawu loxinzelelo olufihlakeleyo, ixhala , okanye ezinye iimvakalelo.
- Ukuqhubeka nalo mkhwa kungonakalisa iinzipho zakho, amazinyo, kunye nempilo yakho iyonke.
- Ungazama ukuyeka lo mkhwa ngeendlela ezilula ezifana nokusika iinzipho zakho zibe mfutshane, ukusebenzisa ulwelo olunencasa ekrakra, kunye nokuchonga izinto ezibangela ukuba ulume iinzipho zakho.
- Ukuba awukwazi ukuyeka oku wedwa, ungakhathazeki ngako kwaye funa ingcebiso kugqirha. Leyo yeyona nto ilumkileyo onokuyenza.
Ukuluma iinzipho, ukuluma iinzipho, imikhwa emibi, uxinzelelo, ixhala, impilo yeenzipho, ukuluma iinzipho IsiSinhala
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