Ngaba nawe uyoyika kakhulu iikati? Masifunde nge-Ailurophobia!

Ngaba wakha waziva uloyiko olukhulu nolunzulu xa ubona ikati, okanye ucinga ngalo? Mhlawumbi uyakuphepha ukuya emakhayeni abahlobo bakho neekati, okanye uyakuphepha abantu abathetha ngeekati. Kwabanye abantu, olu loyiko lunzima kangangokuba abaphumi endlwini ngenxa yokoyika ukubona ikati ukuba baphuma ngaphandle. Namhlanje siza kuthetha ngolu loyiko lungaqhelekanga, olubizwa ngokuba yi-Ailurophobia.

Yintoni i-Ailurophobia?

Ngamafutshane, i-Ailurophobia luloyiko olugqithisileyo, olungaqhelekanga, nolungenangqiqo lweekati. Ludlula ngaphaya kokungazithandi iikati ngokubanzi. Umntu onolu loyiko unokufumana ixhala okanye uloyiko olugqithisileyo xa ebona okanye ecinga ngeekati.

Khawucinge nje, umhlobo wakho unekati entle ekhaya. Kodwa ngenxa yokuba unoloyiko, awuyi kumbona loo mhlobo. Okanye xa umntu emsebenzini ethetha ngekati yakhe, uziva ungakhululekanga, kwaye uyamphepha. Kwiimeko ezimbi kakhulu, abanye abantu banokuphepha ukuphuma endlwini ngenxa yokoyika ukubona ikati ndaweni ithile ukuba bayaphuma.

Igama elithi "ailurophobia" livela kulwimi lwesiGrike. Igama elithi 'Ailuros' lithetha 'ikati' ngesiGrike. Igama elithi 'phobia' lithetha 'uloyiko'. Ngaba uyaqonda ke?

Yintoni enye onokuyithetha ngale nto?

I-Ailurophobia inamagama amaninzi ezonyango, kodwa onke ayafana. La magama ngala:

• `(Aeleurophobia)`
• `(Uloyiko loloyiko)`
• `(Felinophobia)` (NgesiLatini, igama elithi 'felinus' likwathetha ukuba neekati ezinxulumene nalo)
• `(Uloyiko lwabantu abangengabo abolunye uhlanga)`
• `(Uloyiko lokungathandi abantu)`

Yintoni i-phobia?

Ngoku mhlawumbi ucinga, "Kulungile, ndiyazoyika iikati. Kodwa yintoni kanye kanye le 'phobia'?"

I-phobia yingxaki yokuxhalaba, oko kuthetha ukuba yimeko yengqondo enxulumene nokuxhalaba. Uphawu oluphambili lwe-phobia kukoyika into egqithisileyo nengaqhelekanga edlula uloyiko oluqhelekileyo kwaye engabangeli monakalo mkhulu.

I-Ailurophobia ikwayingxaki ethile ye-phobia. Oko kukuthi, luloyiko olugqithisileyo lwento ethile (kule meko, iikati).

Ixhaphake kangakanani i-ailurophobia?

Ukoyika izilwanyana, njengokoyika ukuphakama, luloyiko oluxhaphakileyo. Ngokwezifundo (ingakumbi idatha yaseMelika), malunga ne-9% yabantu abadala kunye ne-20% yolutsha lune "ngxaki ethile yoloyiko" ngaxa lithile ebomini babo. Kwakhona kubonakala ukuba ezi meko zixhaphake kabini phakathi kwabasetyhini kunaphakathi kwamadoda.

Yintoni kanye kanye umntu one-ailurophobia ayoyikayo?

Umntu onolu loyiko usenokoyika izinto ezahlukeneyo ezinxulumene neekati. Umzekelo:

• Ndiyoyika ukuba ikati iza kunditsibela, indilume, okanye indikrwele.
• Uloyiko lokudibana nekati kwiindawo zikawonke-wonke okanye zabucala, njengasesitalatweni okanye endlwini yomhlobo.
• Ukoyika ukubona okanye ukuchukumisa uboya bekati. Abanye abantu banokuziva bengakhululekanga okanye besoyika nokuba babona uboya bekati.
• Ngenxa yeenkolelo ezithile, kukho uloyiko lokuba ikati iza kuphosela okanye iphosele amanxeba amabi (oku kukwafumaneka nakwamanye amabali ethu amadala).
• Ndiyoyika ukubona imifanekiso yeekati kwiincwadi, kwiimagazini nakwi-intanethi.
• Xa ndibona iikati kwiTV okanye kwiimuvi, okanye xa ndisiva izandi zazo (zikhala, zibhonga), ndiye ndoyike.

Ngubani osengozini enkulu yokuhlaselwa yi-ailurophobia?

Ukuba unenye okanye ngaphezulu kwezi meko zilandelayo, unokuba sengozini enkulu yokuba ne-ailurophobia okanye enye "ingxaki ethile ye-phobia":

• Ukuba unezinye iingxaki zokoyika (umz. ukoyika iindawo eziphakamileyo, ukoyika iinyoka)
• Ukuba unesifo sokuxhalaba.
• Ukuba une-'Panic disorder' (imeko yoloyiko olugqithisileyo ngequbuliso).
• Ukuba unengxaki yokusebenzisa iziyobisi (ingxaki enxulumene nokusetyenziswa kweziyobisi okanye utywala).

Ziziphi ezinye iintlobo ze-phobias ezinxulumene ne-ailurophobia?

Kukho ezinye iintlobo zoloyiko ezinxulumene nokoyika iikati. Oku kuthetha ukuba olu loyiko lunokunxulumana.

• `I-Agrizoophobia` : Oko kukuthi, ukoyika izilwanyana zasendle.
• `Uloyiko lwezilwanyana` : Oku kuthetha ukoyika izilwanyana ngokubanzi.

Zithini izizathu ze-ailurophobia?

Nangona kunzima ukutsho ngqo ukuba yintoni ebangela oku, kukho izinto ezininzi ezinokubangela uphuhliso lwe-ailurophobia:

• Iziganeko ezibuhlungu ezidlulileyo: Khawuthelekelele xa wawungumntwana, ikati yayikukrwela, waza wenzakala kakhulu kwaye woyika. Okanye wabona ikati ihlasela omnye umntu. Olu loyiko lunokubangelwa sisiganeko esifana neso.
• Amabali angalunganga malunga neekati: Abanye abantu babona iikati njengezidalwa ezimbi nezimbi. Ngaphambili, kumabali obugqwirha aseYurophu, ezo kati zazinxulunyaniswa namagqwirha kunye nodeveli ngexesha lovavanyo lobugqwirha baseSalem. Kwiibali neenkolelo zethu ezindala, kukwakho neendawo apho iikati zingamkelwa kakuhle khona. Kwanasemva kokuva izinto ezinjalo, abanye abantu banokuba nolu loyiko.
• Imbali yosapho: Ukuba umntu kusapho lwakho, ingakumbi abazali bakho, unesifo sokoyika okanye ixhala, usenokuba namathuba amaninzi okuba ne-ailurophobia.
• Ukumodela: Usenokuba noloyiko olufanayo emva kokubona omnye umntu, mhlawumbi umzali okanye ilungu losapho elisondeleyo, eyoyika kakhulu iikati, aze azive ethetha ngayo. Ukuba kukho umntu kusapho obesoyika iikati ukususela ebuntwaneni, oku kunokuchaphazela nomntwana.

Zithini izinto ezibangela i-ailurophobia?

Nantoni na enxulumene neekati inokubangela olu loyiko. Umzekelo:

• Kulungile ukuba ubona ikati kwiindawo zikawonke-wonke, njengasesitalatweni, okanye ukuba ucinga ukuba uza kuyibona.
• Ukuba ubona ikati endlwini yomntu.
• Ukuba ubona ikati kwiTV, kwimovie, okanye kwincwadi.
• Olu loyiko lunokwanda nokuba ucinga ngekati.

Zithini iimpawu ze-ailurophobia?

Ezi mpawu zinokuba buthathaka kwabanye abantu kwaye zibe nzima kakhulu kwabanye. Uphawu oluphambili kukuxhalaba kakhulu xa ucinga okanye ubona ikati.

Ezi mpawu zingahlulwahlulwa zibe ziindidi ezimbini eziphambili:

Iimpawu zengqondo/zeemvakalelo:

• Ndisoloko ndizibuza ukuba ndingayiphepha njani ikati.
• Ukuziva usoyika kakhulu kwaye ungakhululekanga xa usiva ingxolo yekati (ukubhomboloza, ukubhomboloza, ukubhomboloza).
• Ukoyika ukuya kwiindawo ocinga ukuba ungabona ikati kuzo.

Iimpawu zomzimba:

Xa kuvela olu loyiko, umzimba unokusabela ngeendlela ezithile.

• Ndiziva ndinesizungu.
• Urhudo lusisitulo esikhululekileyo.
• Ukubila kakhulu (i-Hyperhidrosis) .
• Isicaphucaphu okanye ukuhlanza .
• Uhlaselo loloyiko luyinto eyoyikisayo kakhulu. Luhlaselo olukhawulezileyo nolungalawulekiyo loloyiko, ubunzima bokuphefumla, uxinzelelo lwesifuba olukhawulezayo, kunye neemvakalelo zokufa.
• Ukuphefumla kuyakhawuleza, isantya sentliziyo siyanda.
• Ukuziva uloyiko olukhulu kunye nexhala.
• Izihlunu eziqinileyo, ukungcangcazela okanye ukungcangcazela .

Ifunyaniswa njani i-ailurophobia?

Ukuba uloyiko lwakho ngeekati luchaphazela ubomi bakho bemihla ngemihla, umsebenzi, okanye ubudlelwane, ugqirha wakho wosapho unokukuthumela kwingcali yezifo zengqondo okanye kwingcali yezengqondo. Ingcali yezengqondo iya kukubuza ngeempawu zakho kunye nendlela uloyiko lwakho oluchaphazela ngayo ubomi bakho, kwaye iya kugqiba ukuba le meko "yingxaki ethile yokoyika".

Ngokubanzi, ezi zinto zilandelayo zinokukunceda uchonge ukuba "unesifo esithile sokungathandi ukoyika" na, esibizwa ngokuba yi-ailurophobia:

• Olu loyiko luvela xa ucinga okanye ubona ikati.
• Olu loyiko lubangela ukuba uphephe iimeko ezithile (umz., ukungaphumi, ukungayi emakhayeni abahlobo).
• Ukuba ubona ikati, usabela ngoko nangoko, njengokungathi uyayibaleka.
• Olu loyiko lukwenza uphoswe ziziganeko zoluntu kunye neentlanganiso.
• Oku kube ngumqobo wokuphila ubomi obonwabisayo nobuqhelekileyo.
• Uloyiko kunye nexhala elivelayo likhulu kakhulu kunengozi yokwenyani enokubakho yikati (oko kukuthi, njengokoyika ukufa xa ubona ikati).
• Le meko iqhubeke ubuncinane iinyanga ezintandathu.

Ziziphi iindlela zonyango lwe-ailurophobia?

Iindaba ezimnandi zezokuba i-ailurophobia yimeko enokunyangeka.

`Unyango lokuchaphaza`: Enye yezona ndlela ziphambili neziphumelelayo zokunyanga oku `(Unyango lokuchaphaza)`. Ngamafutshane, phantsi kweliso lengcali yezengqondo, kwindawo elawulwayo nekhuselekileyo, kancinci kancinci uchaphazeleka kwinto ebangela uloyiko (oko kukuthi iikati). Oku kuneziphumo ezilungileyo kakhulu. Malunga nabantu abalithoba kwabalishumi abaneengxaki ezithile zokoyika bayaphola kolu nyango.

Kwi-"Exposure therapy" , oku kudla ngokwenzeka:

• Okokuqala, uza kufundiswa imithambo yokuphefumla kunye neendlela zokuphumla . Ezi zingasetyenziswa ngaphambi nangexesha loloyiko.
• Emva koko benziwa ukuba bajonge imifanekiso okanye iividiyo zeekati .
• Emva koko, baziqhelisa ukubamba ikati yokudlala baze babe nayo .
• Kancinci kancinci sondela kwikati ekwikheji uze uyijonge .
• Okokugqibela, ngoncedo lwengcali yezonyango, ilungu losapho, okanye umhlobo othembekileyo, olu nyango luqhubekela phambili lufikelela kwinqanaba apho ikati yokwenene (mhlawumbi ikati entle ekuqaleni) inokubanjwa kwaye iphathwe .

Zeziphi ezinye iindlela zonyango ezikhoyo?

Ukongeza kwi-`(Exposure therapy)`, kukho ezinye iindlela zonyango:

• Unyango lokuziphatha kwengqondo (CBT): I-CBT ikwalunyango olusebenzayo kakhulu. Ikunceda utshintshe indlela ojonga ngayo izinto (iikati), ucinge ngazo (ukuqonda), kwaye uphendule kuzo (ukuziphatha). I-CBT idla ngokusetyenziswa kunye nonyango lokuchasana noxinzelelo.
• Unyango lwe-Hypnotherapy: Oku kuquka ukuthetha nengqondo yakho engaphantsi kwengqondo ngokusebenzisa i-hypnosis ukutshintsha indlela ojonga ngayo iikati nokunciphisa uloyiko lwakho. Ngamanye amaxesha ikwasetyenziselwa ukufumana unobangela wolu loyiko.
• Amayeza: Ngamanye amaxesha, ingakumbi ukuba uneempawu zomzimba eziqatha ezifana nokuhlaselwa luvalo, oogqirha banokukunika amayeza anjenge-beta blockers (alawula izinto ezifana nokubetha kwentliziyo kunye nokungcangcazela) okanye amayeza okulwa nokuxhalaba. Nangona kunjalo, la mayeza adla ngokunikezelwa kuphela ngexesha elifutshane kwiimeko ezikhethekileyo apho unokudibana nekati, okanye njengesongezelelo kunyango. La mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha.
• I-yoga kunye nokucamngca: Ukuziqhelanisa ne-yoga kunye nokucamngca imihla ngemihla kunokukunceda uzole umzimba nengqondo yakho kwaye unciphise uxinzelelo. Ukucamngca kunokukunceda ukulawula iimeko ezifana nokuhlaselwa luloyiko ngokugxila ekuphefumleni kwakho.

Ziziphi iingxaki ezinokwenzeka ngenxa ye-ailurophobia?

Ukuba olu loyiko lweekati luba lukhulu, lunokuba nefuthe elikhulu kumgangatho wobomi bakho.

• Awuyi kuya emakhayeni abahlobo bakho, awuyi kuphuma.
• Ingcinga yokudibana nekati xa uphuma endlwini inokubangela ixhala elikhulu, kwaye usenokuyeka nokuphuma uye kuncokola nabantu.
• Abanye abantu banokuba noloyiko olukhulu. Oku kunokubangela iintlungu esifubeni kunye nokubetha kwentliziyo ngokukhawuleza.
• Uloyiko oluhlala luhleli lokuhlaselwa luloyiko lunokukhokelela kwimeko ebizwa ngokuba yi-panic disorder, enokufuna amayeza exesha elide ukunciphisa uxhalabo.

Ufanele uye nini kugqirha?

Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ukuba `uhlaselo loloyiko` luza.
• Ukuba unexhala elingapheliyo kunye noloyiko oluphazamisana nemisebenzi yakho yemihla ngemihla kunye nokulala.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa ubona ugqirha wakho, ungambuza imibuzo efana nale:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Yintoni eyayinokubangela ukuba ndibe nale phobia?
• Yeyiphi indlela yonyango efanelekileyo nephumelelayo kum?

Uloyiko olufana ne-ailurophobia lunokuphazamisa ukonwabela kwakho ubomi kunye nobomi bakho obuqhelekileyo. Ungayeka ukubukela iTV, iimuvi, uchithe ixesha elincinci nabahlobo kunye nosapho, kwaye ude uhlale ekhaya. Kodwa khumbula, oogqirha kunye neengcali zengqondo banokukunceda woyise kwaye ulawule uloyiko lwakho lweekati. Thetha nogqirha wakho malunga nonyango olufana ne-`(Exposure therapy)`,`(CBT)`,`(Hypnotherapy)`. Olu nyango lunokukunceda uzive uzolile kwaye uzithembile nokuba ukufutshane neekati.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule koku? (Umyalezo Wokubuyela Ekhaya)

• I-Ailurophobia, uloyiko olukhulu lweekati, yimeko yengqondo yokwenyani neyaziwayo. Asikuko ukuba unetyala, kwaye asikuko nokuba usenza ngabom.
• Ukuba olu loyiko luphazamisa ubomi bakho bemihla ngemihla, ulonwabo, nomsebenzi, musa ukubandezeleka wedwa.
• Kukho unyango olusebenzayo kakhulu koku. Iindlela zonyango ezifana ne-"Exposure therapy" kunye ne-"CBT" zinokunceda ekupheliseni olu loyiko phantse ngokupheleleyo.
• Musa ukoyika ukufuna iingcebiso kumntu ofanelekileyo, oko kukuthi, ingcali yezifo zengqondo okanye ingcali yezengqondo.
• Ukucela uncedo akubonisi ubuthathaka, luphawu lokuba uzikhathalele kwaye uyazithanda. Unelungelo lokuphiliswa!

I- Ailurophobia, ukoyika iikati, ukoyika iikati, i-phobia, ixhala, impilo yengqondo