Sonke sesiqhelene nokuphila nentsholongwane ye-COVID-19 ukuya kwinqanaba elithile. Abanye abantu bayaphila nayo. Kodwa kwabanye, ingakumbi abo banezinye izifo ezihlala ixesha elide, inokuba yingozi ngakumbi. Ngoko ke ukuba unesifo sesibindi esihlala ixesha elide, okanye into esiyibiza ngokuba 'yingxaki yesibindi,' kufuneka ulumke ngakumbi ngale ntsholongwane ye-COVID-19. Makhe sibone ukuba kutheni kunjalo kwaye sinokuzikhusela njani.
Yintoni enxulumene ne-COVID-19 nesibindi sakho?
Xa kukho into engalunganga emzimbeni wakho, singayifumana kwiingxelo zegazi, akunjalo? Ngokufanayo, kwezinye izigulana ezilaliswe esibhedlele ezine-COVID-19, uvavanyo lwegazi lufumanise ukuba ii-enzymes zesibindi sazo zinyukile. Ngokukodwa, amanqanaba ee-enzymes ezibizwa ngokuba yi -ALT (Alanine Aminotransferase) kunye ne-AST (Aspartate Aminotransferase) . Ngamafutshane, oku kuthetha ukuba kubekho umonakalo wesikhashana kwisibindi ngexesha lesi sifo.
Kodwa eyona nto ibalulekileyo apha kukuba uphando lubonise ukuba ukuba umntu sele enesifo esifana neSifo seSibindi esingapheliyo okanye iCirrhosis aze abe ne-COVID-19, usemngciphekweni omkhulu wokufa kunomntu ongenazo iingxaki zesibindi. Nangona oku kunokuvakala kusoyikisa, kubalulekile ukwazi inyani ukuze uhlale ukhuselekile.
Ngubani osengozini yokuba ne-COVID-19 enzulu?
Uninzi lwabantu abafumana i-COVID-19 baneempawu ezingephi, kwaye abanye abantu bayaphola ngaphandle kweempawu. Kodwa kubantu abambalwa, kunokuba nzima kakhulu. Oku kwenzeka xa intsholongwane ingena emiphungeni kwaye ibangele i-pneumonia . Oku kwenzeka xa imiphunga idumba ize izaliswe lulwelo olufana ne-mucus.
Xa oku kusiba nzima ngakumbi, kunokukhokelela kwimeko ebizwa ngokuba yi -ARDS (Acute Respiratory Distress Syndrome) . Le yimeko apho ukuphefumla kuba nzima kakhulu, ngamanye amaxesha kungenzeki. Xa oku kusenzeka, abanye abantu banokufuna ukuqhagamshelwa kwisixhobo sokuncedisa ukuphefumla esenziwe ngokwenziwa, okanye umoya ophefumlayo, ukuze ubancede baphefumle.
Ngoko ke kukho izinto ezininzi ezibangela umngcipheko wokuba nale meko imbi. Masibone ukuba zithini.
| Into enobungozi | Ingcaciso elula |
|---|---|
| Ukuba uneminyaka engaphezu kwama-65 ubudala | Njengoko sikhula, amajoni omzimba wethu ayawohloka ngokwendalo, nto leyo eyenza ukuba angakwazi ukulwa neentsholongwane. |
| Ukuhlala kwikhaya labalupheleyo | Ngenxa yokuba abantu abaninzi bahlala kunye, izifo zinokusasazeka ngokukhawuleza. |
| Ubuthathaka bomzimba | Ukuba inkqubo yomzimba yokuzikhusela ibuthathaka ngenxa yeemeko ezifana ne-HIV, i-Autoimmune Hepatitis, okanye ukufakelwa amalungu omzimba, intsholongwane inokuhlasela ngokulula. |
| Ukutyeba kakhulu | Ezinye iingxaki zempilo zinokuvela xa umzimba unyuka, nto leyo eyonyusa umngcipheko. |
| Uhlobo lwesibini lwesifo seswekile | Isifo seswekile sinokuphazamisa ukusebenza kwenkqubo yomzimba yokuzikhusela. |
| Isifo sentliziyo | Kunzima kumntu oneengxaki zentliziyo ukumelana noxinzelelo olubangelwa yi-COVID-19. |
| Isifo sezintso | Umngcipheko uphezulu kakhulu kwabo basebenza kwi-dialysis. |
| Isifo semiphunga | Xa unezifo ezifana ne-asthma okanye i-COPD, imiphunga yakho sele ibuthathaka, ngoko ke intsholongwane inokuyonakalisa ngokulula. |
| Umhlaza | Umhlaza kunye nonyango lwawo kuyawenza buthathaka kakhulu amajoni omzimba. |
| Iingxaki zeemvakalelo | Iimeko ezinje ngokudakumba nazo zinokuchaphazela impilo yomzimba iyonke. |
Singazikhusela njani koku?
Kulungile, ngoku siyazi iingozi. Ngoko ke sizikhusela njani? Kubaluleke kakhulu ukulandela la manyathelo, ingakumbi ukuba unesifo sesibindi.
Into yokuqala neyona ibalulekileyo kukufumana isitofu sokugonya se-COVID-19. Thetha nogqirha wakho kwaye ufumane ingcebiso malunga nesitofu sokugonya esifanelekileyo kunye needosi zokunyusa amandla.
Ukongeza, qaphela ezi zinto:
- Kuphephe ukusondelana nabanye abantu. Kubaluleke kakhulu ukuhlala kude nabantu ababonakala begula.
- Gcina iindawo eziphathwa rhoqo zicocekile. Coca izinto ezifana nefowuni yakho , i-remote yeTV, ikhawuntara yasekhitshini , iimpompo, kunye neeswitshi zokukhanyisa ngesibulali-ntsholongwane rhoqo.
- Hlamba izandla zakho rhoqo ngesepha. Ziqhelise ukuhlamba izandla zakho kakuhle ngalo lonke ixesha uvela ngaphandle, ngaphambi kokutya , nasemva kokusebenzisa indlu yangasese.
Ukuba ukrokrela ukuba uneempawu ze-COVID-19, ezinje ngomkhuhlane, ukukhwehlela okomileyo, okanye iintlungu zomzimba, tsalela umnxeba ugqirha wakho ngoko nangoko. Musa ukuzinyanga. Kukhuselekile ukulandela imiyalelo kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo sesibindi esingapheliyo, usemngciphekweni omkhulu wokugula kakhulu ngenxa ye-COVID-19.
- Intsholongwane ye-COVID-19 inokonakalisa isibindi okwethutyana, nto leyo eyenza sibe yingozi ngakumbi kumntu onesifo sesibindi.
- Eyona ndlela ilungileyo yokuzikhusela kukufumana isitofu se-COVID-19, ugcine umgama phakathi kwabantu , kwaye uqaphele ucoceko.
- Ukuba ubonakala uneempawu, qhagamshelana nogqirha wakho ngoko nangoko ukuze ufumane icebiso. Kuphephe ukuzinyanga.
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