Ngaba ngamanye amaxesha uziva ngolu hlobo? Awukwazi ukugqiba umsebenzi owuqalileyo, kunzima ukugcina ingqondo yakho igxile , uyacaphuka ngezinto ezincinci, yonke into ibonakala ngathi yingxaki... Ukuba ezi zinto zenzeka rhoqo, ungayeki ukucinga, "Ndinje." Kuba oku akungobuthathaka kubuntu bakho, kodwa kunokuba luphawu lwesifo esibizwa ngokuba yi-ADHD, esibonwa nakubantu abadala. Ngoko masithethe ngale nto njengomhlobo namhlanje.
Yintoni kanye kanye i-ADHD yabantu abadala?
Ngamafutshane, i-ADHD yabantu abadala yimeko yophuhliso lwemithambo-luvo echaphazela ingqondo ebonakala ngobunzima bokugcina ingqalelo, ubunzima bokulawula iminqweno ngequbuliso, kwaye ngamanye amaxesha ukusebenza kakhulu. Igama elipheleleyo lale nto yi -Attention Deficit Hyperactivity Disorder .
Abantu abaninzi bacinga ukuba i-ADHD ichaphazela abantwana abancinci kuphela. Kodwa oko akuyonyani. Wonke umntu omdala one-ADHD ebenale meko ukususela ebuntwaneni. Basenokuba baxilongwe besebancinci, okanye abanye abantu bafumanisa ngayo xa sele bebadala. Malunga nama-60% abantwana abane-ADHD bayaqhubeka benayo le meko de babe badala.
Into ebalulekileyo kukuba esi ayisosifo sinyangekayo ngokupheleleyo. Kodwa ngokuqinisekileyo kunokwenzeka ukusilawula kakuhle kwaye uphile ubomi obuphumelelayo . Eyona nto ibalulekileyo kukusebenzisana nogqirha wakho ukuze uyile isicwangciso sonyango esifanelekileyo kuwe.
Ngaba nawe unazo ezi mpawu?
Asinguye wonke umntu one-ADHD ofana naye. Abanye baneempawu ezimbalwa, abanye baneempawu ezingaphezulu. Cinga ngendlela ezi mpawu ezichaphazela ngayo ubomi bakho bemihla ngemihla, umsebenzi, kunye nobudlelwane bakho.
| Indawo yengxaki | Iimpawu ezibonakalayo |
|---|---|
| Ingqwalasela kunye nolungiselelo | |
| Iimvakalelo kunye nokuziphatha | |
| Impembelelo yengqondo nezentlalo |
Kodwa khumbula, xa wenza into oyithandayo kwaye unomdla kuyo, unokukwazi ukugxila ngcono. Yinto eqhelekileyo leyo.
Ziziphi iintlobo ze-ADHD?
Kukho iintlobo ezintathu eziphambili ze-ADHD. Ukwazi ukuba loluphi uhlobo onalo kunokunceda ekunyangeni.
| Uhlobo lwe-ADHD | Iimpawu eziphambili |
|---|---|
| I-ADHD engakhathaliyo | Aba bantu ikakhulu baneengxaki zokuqwalasela. Bayawuphazamisa umsebenzi, balahlekelwa zizinto, kwaye banengxaki yokulandela imiyalelo. Oku kwakubizwa ngokuba yi-ADD (Attention Deficit Disorder). |
| I-ADHD engasebenzi kakuhle/engenamthungo | Aba bantu ikakhulu abaphumli kwaye banomkhwa wokungxama. Banobunzima bokuhlala kwindawo enye, benza izinto ngaphandle kokucinga, bathetha kakhulu, kwaye abanamonde. |
| I-ADHD edibeneyo | Olu lolona hlobo luxhaphakileyo. Aba bantu baneempawu ezahlukeneyo kuzo zombini ezi ntlobo zingasentla. |
Izizathu kunye neengcamango ezingalunganga malunga ne-ADHD
Isizathu esichanekileyo se-ADHD asikaziwa. Nangona kunjalo, uphando lubonise ukuba sisifo sofuzo . Oku kuthetha ukuba ukuba umntu kusapho lwakho (abazali, abantakwenu okanye abantakwenu) une-ADHD, usemngciphekweni omkhulu.
Ukongeza, kufunyenwe ukuba abantu abane-ADHD banomahluko othile kwisakhiwo sobuchopho kunye nomsebenzi weekhemikhali ezithumela i-nerve impulses (`neurotransmitters`).
Eyona nto ibalulekileyo: I-ADHD ayibangelwa kukungakhuli kakuhle, ukutya iswekile eninzi, okanye ukuba likhoboka leTV/iFowuni. Ezi zinto zinokwenza iimpawu zibe zimbi ngakumbi, kodwa azingonobangela.
Ungayibona njani le meko?
Akukho vavanyo lunye olunokwenziwa ukufumanisa i-ADHD. Ukuba ukrokrela ukuba unayo le meko, eyona nto ingcono onokuyenza kukubona ugqirha onamava ngayo, ingakumbi ugqirha wengqondo .
Ugqirha uhlala esenza ezi zinto zilandelayo:
- Kuya kwenziwa uvavanyo olupheleleyo lomzimba ukuqinisekisa ukuba akukho ezinye iimeko zempilo.
- Bakubuza ngezenzo zakho zobuntwana kunye neempawu zakho . Ngoko ke kuya kuba luncedo ukufumanisa oku kwi-report card yakho yesikolo okanye kubazali bakho.
- Buza ngembali yempilo yosapho lwakho.
- Ngamanye amaxesha kubhekisele kwiimvavanyo ezininzi zengqondo.
Khumbula, i-ADHD ayisiyonto eyenzeka ngequbuliso xa umntu emdala, ngoko ke ukuthetha ngeempawu ebezikho ukususela ebuntwaneni kubalulekile ekuxilongweni.
Iindlela zonyango kunye nolawulo
Akukho ndlela inye yokulawula i-ADHD. Izicwangciso zonyango zihlala ziyindibaniselwano yamayeza, unyango, kunye notshintsho kwindlela yokuphila.
Amayeza
Amayeza anceda ukulinganisela iikhemikhali zobuchopho ukuphucula ingqalelo kunye nokunciphisa ukungabi namandla okucinga. Kukho iintlobo ezimbini eziphambili zamayeza:
- Izinto ezivuselelayo: La ngamayeza asetyenziswa kakhulu . Anceda ngokukhawuleza kwiimpawu ze-ADHD.
- Izinto ezingezizo ezomelezayo: Ezi zisetyenziswa ukongeza okanye kwabo bangafanelekanga ukusebenzisa amayeza okuvuselelayo.
Onke la mayezaIfanele ithathwe kuphela phantsi kweliso likagqirha. Musa ukutshintsha okanye ukuyeka umthamo ngokubona kwakho.
Iindlela zonyango kunye neengcebiso
Ezi zinto zibaluleke njengonyango.
- Unyango Lokuqonda Nokuziphatha (CBT): Oku kukunceda uchonge kwaye ulawule iipatheni zakho zokucinga kunye nokuziphatha. Kunokukunceda wakhe ukuzithemba.
- Ulawulo loxinzelelo: Ungafunda iindlela ezahlukeneyo zokunciphisa uxinzelelo olubangelwa yi-ADHD.
- Uqeqesho Lobomi: Ungafumana uncedo lokuhlela imisebenzi yakho yemihla ngemihla, ukumisela iinjongo, kunye nokuzifezekisa.
- Ingcebiso yosapho: Oku kunokukunceda ufundise usapho lwakho nge-ADHD kwaye ufumane inkxaso yabo.
Iingcebiso ezilula zokuphila ngempumelelo ne-ADHD
Ukongeza kunyango, zininzi izinto onokuzenza ngokwakho.
- Gcina yonke into ihlelekile: Sebenzisa idayari, isicwangciso, usetyenziso lokukhumbuza kwifowuni yakho. Bhala uluhlu lwezinto oza kuzenza ngaphambi kokuba uqale usuku lwakho.
- Nciphisa izinto eziphazamisayo: Beka izinto ezifana neTV kunye nefowuni ecaleni ngelixa usebenza. Sebenza kwindawo ezolileyo.
- Lawula iminqweno ekhawulezileyo: Xa ucaphukile okanye uziva ufuna ukwenza into ngaphandle kokucinga, phefumla kancinci ubale i-10. Imvakalelo iya kuphela ngomzuzwana.
- Ukuzilolonga ngumhlobo wakho osenyongweni: Ukuzilolonga imizuzu engama-20-30 yonke imihla kuya kukhulula amandla akho agqithisileyo, kuzolise ingqondo yakho, kwaye kuphucule ukugxila kwakho.
- Funda ukuthi "hayi": Ukuba ne-ADHD kunokukwenza uzive ngathi uthatha okungaphezu kwamandla akho. Ngoko ke nyaniseka ngento onokuyenza kwaye ufunde ukuthi "hayi" kwinto ongenakukwazi ukuyenza.
- Cela uncedo: Ukuba unengxaki yokwenza konke oku wedwa, ungoyiki ukucela uncedo kumhlobo othembekileyo, ilungu losapho, okanye ugqirha wakho.
I-ADHD ayisosiphelo sobomi bakho. Kukho nezinto ezintle (ubuchule, amandla) ezihambisana nale meko. Ngolawulo olufanelekileyo nenkxaso, nawe ungaphila ubomi obuphumelelayo nobonwabisayo.
Umyalezo Wokuya Ekhaya
- I-ADHD yabantu abadala yingxaki yokwenyani yempilo. Asikuko ubuvila okanye isiphene sobuntu.
- Le meko iqala ebuntwaneni kwaye ayibonakali ngequbuliso xa umntu emdala.
- Ukuba ukrokrela ukuba une-ADHD, kubalulekile ukubona ugqirha ofanelekileyo ukuze akuqinisekise.
- Unyango luyindibaniselwano yamayeza, unyango, kunye notshintsho kwindlela yokuphila.
- Ngezicwangciso ezifanelekileyo kunye nenkxaso, unokukwazi ukulawula i-ADHD ngempumelelo kwaye uphile ubomi obupheleleyo.
- Ukuba unale mpawu, nceda uthethe nogqirha wakho endaweni yokubandezeleka wedwa.
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