Abantu abaninzi bacinga ukuba i-ADHD ( attention deficit hyperactivity disorder) sisifo esichaphazela abantwana kuphela kwaye siya kuba ngcono njengoko bekhula. Kodwa inyani yile, abantu abadala abaninzi bayaqhubeka behlushwa zezi mpawu ze-ADHD. Abanye abantu banokuqala baqonde ukuba bane-ADHD besebancinci. Abantu abaninzi baziva ezi mpawu ziphela okwethutyana zize zibuye kwakhona. Ke namhlanje, masithethe ngokuguquguquka kwe-ADHD yabantu abadala.
Iyintoni umjikelo wezi mpawu?
Ngamafutshane, iimpawu eziphambili ze-ADHD yabantu abadala kubunzima bokunikel’ ingqalelo , ukuba nomdla , ubunzima bokulawula ixesha kunye nokucwangcisa imisebenzi, kunye nokutshintsha kweemvakalelo. Injongo ephambili yonyango kukulawula ezi mpawu kunye nokunciphisa impembelelo yazo kubomi bakho bemihla ngemihla.
Njengomntu omdala one-ADHD, mhlawumbi unamaxesha anje. Oko kukuthi, amaxesha apho yonke into ihamba kakuhle, inkqubo oyenzileyo isebenza kakuhle, kwaye ubomi abuyonto inzima kakhulu. Oku kunokwenzeka kokubini xa usebenzisa amayeza naxa ungasebenzi. Usenokuba neempawu ezingaphantsi kwezintathu okanye ezine, kwaye ungaziva ungcono ngokwaneleyo ukuba ungasabekwa njenge-ADHD.
Kodwa kwenzeka ntoni emva koko? Khawucinge ukuba kukho utshintsho olukhulu oluqhubekayo ebomini bakho. Mhlawumbi ngumsebenzi omtsha, umtshato, okanye ingxaki enkulu yosapho. Kufika ixesha apho uziva uxinezelekile kakhulu. Ngelo xesha, zonke iimpawu ebezilawulwa ngaphambili zinokubuya. Oku kubizwa ngokuba yi-relapsing/remitting cycle ye-ADHD. Oku kuqhelekile kakhulu kubantu abadala abane-ADHD.
Nangona uphando ngale nto lusaqhubeka, le yingongoma efumana ingqwalasela eninzi koogqirha ngoku.
Kuqheleke kangakanani ukuba i-ADHD yehle ngolu hlobo?
Okokuqala, makhe sijonge ukuba oku kunciphisa iimpawu, okanye oko kuthiwa yi-"remission," ngokwezonyango. Nangona kungekho nkcazo iqhelekileyo yoku okwangoku, ngokubanzi kuthetha ukuba kukho iimpawu ze-ADHD ezintathu okanye ngaphantsi kwaye iimpawu zilawulwa kude kube kwinqanaba apho zingasahlangabezani neemfuno zokufunyaniswa ukuba une-ADHD. Ukuba kukho iimpawu ezine okanye ezintlanu kuphela, kodwa zichaphazela ubomi bemihla ngemihla, oku kubizwa ngokuba yi-partial remission .
Ngokophando, malunga nesinye kwisithathu (1/3) sabantu abane-ADHDNgaxa lithile ebomini, iimpawu ziya kunyamalala ngokupheleleyo. Kuphononongo lweminyaka eli-16, phantse ama-30% abantu ababene-ADHD besebancinci baze bafikelele ebudaleni baye baphulukana nempilo yabo yonke ngaxa lithile ebomini babo. Kwakhona, ama-60% abo bathathe inxaxheba kolu phando baye baphelelwa ziimpawu baze baphinde babuyele kwimeko yabo yangaphambili.
Olunye uphando lufumanise ukuba akukho mahluko ubalulekileyo kwizinga lokuncipha kweempawu phakathi kwabo bathathe amayeza e-ADHD nabo bangazange bawathathe. Oku kubonisa ukuba ezinye izinto ngaphandle kwamayeza zinokuba negalelo.
Ziziphi izizathu zokuba iimpawu ze-ADHD ziyancipha xa umntu ekhulile?
Ekubeni eli licandelo elitsha lophando, izizathu ezichanekileyo zokuncipha kweempawu azikaqondwa ngokucacileyo. Nangona kunjalo, kucingelwa ukuba kukho izinto ezithile ezinokubangela oku.
Umzekelo, izinto ezinje ngobunzima be-ADHD ebuntwaneni kunye nempilo yengqondo yabazali zinokuba negalelo ekuqhubekeni kweempawu xa umntu emdala. Kwakhona, xa i-ADHD ihamba nezinye iimeko, ezinje ngokuxhalaba okanye umlutha weziyobisi ezifana ne-marijuana , kunzima ukwahlula iziphumo ze-ADHD kuphela.
Ngaphandle koku, kukho iingcamango ezintathu eziphambili ezichaphazela ukuncipha kweempawu, kunye nezinto ezitshintshayo njengoko sikhula.
| Isizathu | Ingcaciso elula |
|---|---|
| 1. Ubuchopho Buyatshintsha | Njengoko ukhula, ingqondo yakho iyakhula kancinci kancinci. Abantu abane-ADHD bahlala bekhula kancinci kwiindawo zobuchopho babo ezinoxanduva lokuqwalasela nokucwangcisa (ukusebenza kolawulo). Njengoko ezi ndawo zikhula ngokuhamba kweminyaka kwaye ziqala ukusebenza njengengqondo eqhelekileyo, ezinye iimpawu zinokuphela kancinci kancinci. |
| 2. Ingqondo iyahlawula | Mhlawumbi, ngenxa yonyango okanye ezinye izizathu, ukusebenza kwezinye iindawo zengqondo kunokutshintsha kwaye iimpawu zinokuncipha. Kodwa iingxaki ezinxulumene ne-ADHD zisenokuqhubeka nakwezinye iindawo zengqondo. Oku kuthetha ukuba ingqondo ngokwayo iyaziqhelanisa nemeko kwaye izama ukunciphisa impembelelo. |
| 3. Uyahlawula | Oku kwenzeka kubantu abaninzi. Njengomntu omdala, unolawulo oluthe kratya kwindawo okuyo kunye nemisebenzi yakho yemihla ngemihla. Ngoko ke ungenza iindlela zokunciphisa impembelelo yeempawu zakho. Umzekelo, ukusebenzisa idayari ukugcina umkhondo womsebenzi wakho, okanye ukusebenzisa iindlela ezikhethekileyo zokuhlala ugxile ngexesha leentlanganiso. Apha, ingqondo ayitshintshi, kodwa ulawula imeko ngokutshintsha indlela oziphethe ngayo kunye nemikhwa yakho. |
Ngamanye amaxesha zonke ezi zizathu zintathu zinokudibana ukuze zilawule iimpawu zakho.
Okokugqibela, oogqirha nabaphandi basafunda izinto ezintsha malunga ne-ADHD yabantu abadala kunye nokuqhubela phambili kwayo. Ngoko ke xa ubona ugqirha wakho , kubalulekile ukugxila kumgangatho wobomi bakho kunye nendlela iimpawu zakho eziyeka ngayo ukuchaphazela imisebenzi yakho yemihla ngemihla, endaweni yokuthetha nje "ngokuxolelwa" okanye "ukuphinda-phinda."
Umyalezo Wokuya Ekhaya
- I-ADHD ayisiyonto ichaphazela abantwana kuphela. Inani elikhulu labantu abadala linengxaki yesi sifo.
- Kuqhelekile ukuba iimpawu zakho ze-ADHD ziphele kwaye ziphinde zivele ngamanye amaxesha. Musa ukucinga ukuba oko kukusilela kwakho.
- Iimpawu ebezikade zilawulwa zingaphinda zivele ngenxa yezinto ezifana noxinzelelo olugqithisileyo ebomini, emsebenzini, okanye kwiingxaki zosapho.
- Kubaluleke kakhulu ukulawula imeko-bume yakho kunye nokuphuhlisa amaqhinga okulwa neempawu.
- Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho malunga neempawu zakho, indlela oziva ngayo, kunye nendlela ezichaphazela ngayo ubomi bakho. Uza kukunika isisombululo esifanelekileyo kuwe.
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