Usenokuba ukhe weva ngeeprobiotics xa uthetha nomhlobo wakho ngentlungu yesisu, okanye mhlawumbi ukhe wazibona kwintengiso kwiTV. Sizibonile kwizinto ezifana neyogathi, ubisi olungenamafutha, kwanakwiibhokisi zeevithamini. Ngoko ke zithini kanye kanye iiprobiotics? Ziluncedo kangakanani emizimbeni yethu? Masithethe ngayo yonke into ngokulula nangokucacileyo.
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Zithini iiprobiotics?
Ngamafutshane, iiprobiotics ziintsholongwane eziphilayo eziluncedo emizimbeni yethu. Ngokuchanekileyo, ezi "ziintsholongwane ezilungileyo" kunye negwele. Iitriliyoni zezi ntsholongwane zihlala emizimbeni yethu, ingakumbi emathunjini ethu. Khawucinge nje, kukho elinye ihlabathi elincinci ngaphakathi emizimbeni yethu.
Uninzi lwezi ntsholongwane azisenzakalisi. Zinceda imizimba yethu isebenze kakuhle. Liqela elincinci kakhulu "leentsholongwane ezimbi" ezibangela izifo. Ngoko ke iiprobiotics zezona "zilungileyo".
Uhlobo oluqhelekileyo esiva ngalo yiLactobacillus acidophilus . Ihlala ngokwemvelo kwiindawo ezifana namathumbu akho, umlomo, imiphunga, kunye nomchamo. Ikwafumaneka ekutyeni okubilisiweyo okufana neyogathi kunye nobisi olubilisiweyo. Ingathathwa njengesongezelelo.
Zisebenza njani ezi zinto ngaphakathi emizimbeni yethu?
Umsebenzi oyintloko wesongezelelo seprobiotic kukubuyisela ibhalansi yenkqubo yeentsholongwane emathunjini ethu. Le nkqubo siyibiza ngokuba yi-microbiome . Ngamafutshane, kukuqokelela iibhaktheriya ezilungileyo nezimbi, iifungi, kunye neentsholongwane ezihlala emathunjini ethu. Xa le bhalansi iphazamisekile, kuvela iingxaki ezahlukeneyo.
| Iimpawu zokungalingani kwamathumbu | |
|---|---|
| Isitshiso sentliziyo | I-asidi yesisu inyuka iye emqaleni. |
| Ukudumba | Ukuziva ngathi isisu sigcwele umoya. |
| Ukuqhinwa | Ubunzima bokuphuma. |
| Urhudo | Iimeko zorhudo. |
| Ezinye iimeko zonyango | Izifo zamathumbu ezifana ne- (Inflammatory Bowel Disease - IBD) kunye ne- (Irritable Bowel Syndrome - IBS) . |
Ngoko ke, zithini izizathu zokulahlekelwa kolungelelwano?
Kukho izinto ezininzi ezinokukhathaza aba bahlobo balungileyo emathunjini ethu kwaye zibaphazamise.
- Imikhwa engafanelekanga yokutya: Ukutya rhoqo ukutya okunamafutha amaninzi, amafutha kunye neswekile.
- Amayeza athile: Ingakumbi xa usebenzisa amayeza okubulala iintsholongwane, la mayeza awabulali kuphela iintsholongwane ezimbi, kodwa neentsholongwane ezilungileyo.
- Usulelo lweentsholongwane: Ezinye izifo zeentsholongwane zinokuphazamisa olu lungelelwaniso.
- Uxinzelelo: Musa ukumangaliswa, uxinzelelo olugqithisileyo luchaphazela ngqo impilo yamathumbu ethu.
Into ebalulekileyo kukuba ayizizo zonke iiprobiotics ezifanayo. Iingenelo zohlobo ngalunye lweprobiotic zinokwahluka.
Umzekelo, iSaccharomyces boulardii inokunceda kwiimeko ezifana norhudo, ngelixa iLactobacillus inokunceda abo banengxaki yokugaya ilactose efumaneka kubisi.
Kwakhona, khumbula, ezi zongezo zeprobiotic azilawulwa ngqongqo njengamayeza kwilizwe lethu. Ngoko ke kungcono kwaye kukhuselekile ukuthetha nogqirha wakho malunga nokuba loluphi uhlobo olulungele wena, okanye ukuba uyazifuna ngokwenene.
Ithini isayensi ngale nto?
Olunye uphando lubonise ukuba iiprobiotics, nokuba zithathwa ekutyeni okanye kwizongezo, zinokunceda ukomeleza amasosha omzimba wethu, ukunciphisa iimpawu zeemeko ezifana ne-IBS, kunye nokunceda ekunciphiseni urhudo lwabahambi.
Kodwa ezi ziphumo azintle kangako, ingakumbi ukuba sele uphilile. Enyanisweni, kwezinye iimeko, ukuthatha iiprobiotics ngaphandle kwesizathu okanye ukulwa nemiphumo yee-antibiotics kunokuphazamisa ulungelelwaniso lwendalo emathunjini ethu kwaye kubangele ezinye iingxaki.
Abaphandi basaphanda ukuba impilo yamathumbu ethu ikwachaphazela na oku kulandelayo:
- Imvakalelo yethu kunye nokukwazi kwethu ukunyamezela intlungu
- Ukugxila kwengqondo kunye nokudinwa
- Ukuvuvukala kunye nenkqubo yomzimba yokuzikhusela
- I-metabolism, amanqanaba eswekile egazini, kunye nokugcinwa kwamafutha
Ngoko ke khumbula, eyona nto ingcono onokuyinika iintsholongwane ezilungileyo emathunjini akho kukutya okunesondlo nokulinganiselayo. Oko kuthetha ukutya iziqhamo ezininzi, imifuno, amandongomane, imbewu kunye neenkozo ezipheleleyo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Nangona izongezo zeprobiotic zikhuselekile kubantu abaninzi, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci, ingakumbi kwiintsuku zokuqala zokuzisebenzisa. Ezi zihlala zingekho mbi kakhulu.
| Iziphumo ebezingalindelekanga eziqhelekileyo |
|---|
| Ukuphazamiseka kwesisu |
| Ukudumba |
| Igesi |
| Urhudo |
Amaxesha amaninzi, abanye abantu banokuba ne-allergy kwezi zinto. Ukuba oku kuyenzeka, yeka ukuthatha eso songezo ngoko nangoko uze uthethe nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Iiprobiotics luhlobo "lweebhaktheriya ezilungileyo" ezinceda ukugcina amathumbu ethu esempilweni.
- Ezi zifumaneka ngokwemvelo ekutyeni okufana neyogathi kunye nobisi olungenamafutha, kwaye zinokuthathwa njengezongezo.
- Ubungqina besayensi busavela malunga neenzuzo ezinkulu zokusebenzisa iiprobiotics kubantu abasempilweni.
- Eyona ndlela ilungileyo neyona yendalo yokugcina amathumbu akho esempilweni kukutya ukutya okunesondlo okutyebileyo kwimifuno, iziqhamo, iimbotyi kunye neenkozo ezipheleleyo.
- Okubaluleke kakhulu: Ngaphambi kokuba uqale nasiphi na isongezelelo esitsha, kwaneeprobiotics, kubalulekile ukuba ubonane nogqirha wakho ukuze ubone ukuba uyasidinga ngokwenene na kwaye ukuba sikulungele na.
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