Isifo sika-Alzheimer kunye nokuQongwa: Ungamnceda njani umntu omthandayo?

Ngaba umama wakho, utata wakho, okanye umntu omthandayo onesifo sika-Alzheimer unengxaki yokuya kwindlu yangasese? Okanye akanayo intshukumo eyaneleyo yokuhambisa amathumbu yonke imihla? Enyanisweni, ukuqhina kwesisu kuqhelekile kwisiqingatha sabantu abangaphezu kweminyaka engama-65 ubudala. Njengoko izakhono zabo zokukhumbula nokunxibelelana zitshintsha, kunokuba nzima kubo ukuthetha ngolu tshintsho emizimbeni yabo. Ke ngoko, kubaluleke kakhulu ukuba sikuqaphele oku ukuze sibakhathalele.

Uyibona njani into yokuba umntu unesiphene sokuqhinwa?

Umntu unokufunyanwa enesifo sokuqhinwa kuphela ukuba uneempawu ezimbini kwezi zilandelayo. Kubaluleke kakhulu ukuziqwalasela ezi mpawu.

Iimeko ezingxamisekileyo ezifuna unyango olukhawulezileyo

Ngamanye amaxesha ukuqhinwa kungaba luphawu lwento enzulu ngakumbi. Ukuba unezinye zeempawu ezilandelayo, thatha umntu omthandayo umse kugqirha okanye kwicandelo likaxakeka lesibhedlele (ETU) ngaphandle kokulibazisa.

• Intlungu ebuhlungu esiswini (ingakumbi ukuba intlungu iba mandundu emva kokutya).
• Ukuba ubona ukudumba esiswini sakho.
• Igazi elikwisitulo, okanye ukuba isitulo simnyama, silindile, okanye sibomvu ngokumnyama.
• Ukuba awuzange uphume isisu ixesha elingaphezu kweveki uze uqale ukuhlanza .
• Ukuba unomkhuhlane ongaphezulu kwe-101°F (38.3°C) .

Ukuba unale mpawu, thetha nogqirha wakho.

Nangona ezi zizinto ezingxamisekileyo, kubaluleke kakhulu ukufuna ingcebiso kagqirha.

• Ukuba ukuqhinwa kusandul’ ukuqala okanye ngoku kuqatha kakhulu kunangaphambili.
• Ukuba uhlala iintsuku ezininzi ungaphumi manzi uze ube nendle enamanzi, efana norhudo (oku kusenokuba luphawu lokuvaleka kwamathumbu).
• Ukuba uhlala uziva iintlungu okanye ukungakhululeki esiswini sakho.
• Ukuba ulahlekelwe bubunzima obungaphezulu kweekhilogram ezili-10 (malunga ne-4.5 kg) ngaphandle kwesizathu.
• Ukuba uziva udiniwe ngaphezu kwesiqhelo okanye ulala ixesha elide .
• Ukuba unomkhuhlane ophantsi kangangeeyure ezingaphezu kwama-48.

Yintoni ebangela ukuqhinwa?

Zininzi izinto ezibangela ukuqhinwa. Ezinye zizinto eziqhelekileyo ezenzeka xa umntu ekhula. Ezinye zinokubangelwa ngamayeza asetyenziswayo xa enesifo.

Izizathu ezibangelwa ziimeko zempilo kunye namayeza

• Amayeza athile: izinto ezifana neentlungu (ingakumbi ii-opioids), iipilisi ze-calcium, kunye neyeza zokuthintela urhudo.
• Ukwaluphala: Njengoko sikhula, izihlunu ezikwi-rectum nakwi-anus ezinceda ekuphumeni kwendle ziyabuthathaka kwaye iindonga ziyaqina.
• Ezinye iimeko zonyango: Iimeko ezifana neengxaki ze-thyroid, isifo seswekile, okanye izifo zenkqubo yemithambo-luvo (umz. isifo sikaParkinson). Xa ezi meko zinyangwa ngokufanelekileyo, ukuqhina kwesisu nako kunokunyangeka.

Izizathu ezinokunyangeka ngokutshintsha indlela yokuphila

• Ukutya ukutya okune-fiber encinci:Ukungatyi imifuno, iziqhamo, kunye neenkozo ezine-bran eninzi (i-buckwheat, irhasi, i-oats).
• Ukusela amanzi amancinci: Ukungaseli amanzi aneleyo (amanzi, isuphu, ijusi yeziqhamo) emini.
• Ukungazilolongi: Ukucothisa ukuhamba kwamathumbu ngenxa yokungawusebenzisi kakuhle umzimba.

Iingxaki ezibangelwa kukuqunjelwa

Ukuba ukuqhinwa akuphathwanga kakuhle, ezinye iingxaki zinokubakho.

1. Ukuphazamiseka kwendle

Kulapho indle eqinileyo inamathela kwinxalenye esezantsi yamathumbu. Yindle engamanzi kuphela enokudlula kuyo. Ke ngoko, ifana norhudo. Ukuba umntu omthandayo uqunjelwe iintsuku ezininzi waza ngequbuliso warhudo, kusenokwenzeka ukuba kungenxa yokuvaleka kwendle. Musa ukumnika amayeza orhudo ngeli xesha. Oku kuya kuyenza imeko ibe mandundu. Fowunela ugqirha wakho ngoko nangoko.

2. IiHemorrhoids

IiHemorrhoids kukudumba kwemithambo yegazi ejikeleze i-anus okubangelwa kukuxinana ukuze kuphume ithumbu. Nangona zingengobungozi kangako, zinokuba buhlungu. Ungabona namathontsi ambalwa egazi emva kokuphuma kwethumbu. Ukuba ubona negazi elincinci esitulweni sakho, xelela ugqirha wakho.

3. Ukuqhekeka kwempundu

Xa isitulo esikhulu nesiqinileyo sidlula, ulusu olukwi-anus lunokukrazuka okanye luqhekeke. Ezi zihlala zibuhlungu kwaye zinokopha kancinci. Nokuba awukwazi ukubona ii-hemorrhoids, ukuba kukho igazi elincinci kwiphepha langasese, linokuba ngumngxuma we-anal. Ezi zihlala ziphila ngokwazo. Kodwa ukuba intlungu nokopha kuhlala ngaphezulu kweentsuku ezi-7-10, bona ugqirha.

Izinto onokuzenza ekhaya ukuthintela ukuqhina kwesisu

Kukho izinto ezilula onokuzenza ekhaya ukunceda umntu omthandayo ukuba anqobe le ngxaki.

• Yondla umntwana wakho ngokutya okutyebileyo kwifayibha: Nceda umntwana wakho atye malunga ne- 20-35 grams yefayibha ngosuku. Faka ukutya okufana nesipinatshi, ikale, iiplantain, iibhanana, ipapaya, iioats, kunye neecranberries ekutyeni kwakhe.
• Nika umntwana wakho ulwelo oluninzi: Nika umntwana wakho malunga ne -1.5 - 2 ilitha zamanzi ngosuku. Ayizizo nje kuphela amanzi, kodwa neesuphu, ipapa, kunye nejusi zeziqhamo ezitsha zilungile.
• Ukuzilolonga okulula: Bakhuthaze ukuba benze into efana nokuhamba okufutshane ukuba kunokwenzeka. Oku kuya kukhuthaza ukuhamba kwamathumbu.
• Yiba nomkhwa wokusebenzisa indlu yangasese: Baxelele ukuba baye kwindlu yangasese emva nje kokutya baze balinde ixesha elithile. Oku kungenxa yokuba amathumbu ayasebenza ngokwemvelo emva kokutya.
• Bhala phantsi iintshukumo zamathumbu: Gcina ingxelo yokuba umntwana wakho udla ngokuphuma kangaphi ngosuku kwaye kangaphi ngeveki. Oku kuya kukunceda uchonge ukuqhinwa kwaye ukhethe ixesha elifanelekileyo lokumsa endlwini yangasese.
• Nika amayeza kuphela xa ucetyiswe ngugqirha: amayeza okuhambisa isisuNangona amayeza okuhambisa isisu efumaneka ngaphandle kwekhawuntara, ungaze uwanike umntu onengxaki yezintso, isibindi, okanye izihlunu ngaphandle kwengcebiso kagqirha .