Ngamanye amaxesha, ukuhlala ugxile kwinto enye kunokuba nzima kuwe, ingakumbi kumntwana wakho. Nezona zinto zincinci zinokukuphazamisa, zenze kube nzima ukuhlala kwindawo enye, kwaye zikwenze wenze nantoni na efika engqondweni yakho ngaphandle kokulawula. Ngokwezonyango, sibiza le meko ngokuthi yi-ADHD (Attention-Deficit Hyperactivity Disorder) . Namhlanje, sithetha ngeyeza elihlala licetyiswa ngoogqirha ukulawula le meko, kodwa abantu abaninzi abalaziyo kakuhle. Liyindibaniselwano yamayeza amabini abizwa ngokuba yi-amphetamine kunye ne-dextroamphetamine.
Yintoni le yeza kwaye isebenza njani?
Ngamafutshane, eli liyeza elisetyenziselwa ukunyanga i-ADHD. Likwiqela leziyobisi ezibizwa ngokuba zi-stimulants. Igama elithi "stimulant" lingoyikisa abanye abantu, kodwa lisebenza ngokunyusa kancinci umsebenzi weendawo zengqondo ezilawula ingqalelo kunye nokuziphatha. Njengokushukuma okuvela ekuseleni ikofu emva kokulala, eli yeza linceda ingqondo ukuba ihlale igxile kwaye inciphise ukuziphatha okungxamisekileyo .
Eli yeza linokuba phantsi kwamagama eempawu ezahlukeneyo eSri Lanka nakwamanye amazwe, njengeAdderall XR kunye neMydayis. Kwakhona, ngamanye amaxesha ugqirha wakho unokukunika eli yeza kwezinye iimeko zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho malunga nembali yakho epheleleyo yempilo. Qiniseka ukuba uyabaxelela ukuba wena okanye nabani na kusapho lwakho unenye yezi meko zilandelayo:
| Imeko/umkhwa wempilo | Kutheni kubalulekile ukuyiqonda loo nto? |
|---|---|
| Isifo sentliziyo, uxinzelelo lwegazi oluphezulu, ukuhlaselwa yintliziyo | Oku kungenxa yokuba eli yeza linokunyusa izinga lentliziyo kunye noxinzelelo lwegazi. |
| Iingxaki zempilo yengqondo (uxinzelelo, ukudakumba, ixhala) | Eli yeza linokwenza ezinye iimpawu zengqondo zibe mandundu. |
| Wena okanye umntu kusapho lwakho ukhe wazama ukuzibulala. | Le yingxaki ebucayi kakhulu. Kubalulekile ukuyichaza le nto kuba iyeza linokuchaphazela imeko yengqondo. |
| Ukuxhuzula | Umngcipheko wokuba nesifo sokuxhuzula unokwahluka ngokuxhomekeke kumayeza asetyenziswayo. |
| Imeko yeGlaucoma | Kuba inokuchaphazela uxinzelelo lwamehlo. |
| Iingxaki zokujikeleza kwegazi kwiminwe (isifo sikaRaynaud) | Oku kungenxa yokuba eli yeza linokubangela ukuba imithambo yegazi iqine. |
| Ukuba bekukho umlutha weziyobisi okanye utywala | Eli yeza linokuba ngumlutha, ngoko ke kubalulekile ukuba ugqirha aqaphele oku. |
| Isifo sezintso okanye sesibindi | Kuba la malungu anceda ekususeni iyeza emzimbeni. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Kubalulekile ukuxoxa nogqirha ngemiphumo enokubakho emntwaneni. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane okuninzi kweli yeza, kufuneka wazi indlela yokulisebenzisa ngokuchanekileyo.
- Sela ngamanzi: Sela eli yeza neglasi yamanzi.
- Yithathe ngexesha elifanelekileyo: Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla. Oku kuya kunceda ukugcina amanqanaba amayeza emzimbeni wakho ehambelana.
- Ngaphambi okanye emva kokutya: Ungalithatha eli yeza ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulithatha kunye nokutya.
- Ginya ikhaphu: Ungaze uyiqhekeze, uyityumze, okanye uyihlafune le khaphu. Ginya yonke.
- Ukuba unengxaki yokuginya:Abanye abantu, ingakumbi abantwana abancinci, banengxaki yokuginya iikhaphu. Kwimeko enjalo, ungayivula ngononophelo ikhaphu, ufake iipilisi ezincinci ngaphakathi kwitispuni ye-applesauce, uze uziginye ngoko nangoko. Kodwa musa ukuzihlafuna iipilisi ngelixa uginya.
- Musa ukuyeka ude ugqirha wakho akuxelele ukuba: Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha.
Kuthekani ukuba ndisebenzisa i-overdose?
Ukuba unesikrokro sokuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko , okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukuchitha ixesha.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe kuphela xa ukhumbula kusasa. Musa ukuyithatha ngokuhlwa. Oku kunokuphazamisana nokulala kwakho ebusuku. Xa kufuneka idosi elandelayo, thatha idosi efanayo neqhelekileyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Xa usela eli yeza, kufuneka ulumke kakhulu ngamanye amayeza owasebenzisayo.
Ungaze uthabathe la mayeza:
- I-MAOIs: Ezi ziindidi ezindala zamayeza asetyenziselwa ukunyanga izifo zengqondo (umz. iCarbex, iNardil, iParnate). Akukhuthazwa ukuba uthathe ii-amphetamines ubuncinane iiveki ezimbini emva kokuyeka enye yala mayeza.
- Ii-antibiotics ezifana neLinezolid kunye neMethylene blue .
- Amanye amayeza okuvuselela i-ADHD, ukunciphisa umzimba, okanye ukungalali.
Iingxaki zinokwenzeka nangala mayeza:
- Amanye amayeza oxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo.
- Amanye amayeza okudakumba okanye ukuxhalaba.
- Amayeza eziyobisi.
- Sela amayeza omkhuhlane okanye i-aleji.
- I-ascorbic acid (ivithamini C), i-sodium bicarbonate (isoda yokubhaka).
- Iimveliso zezityalo ezifana neSt. John's Wort.
Olu luhlu aluphelelanga. Ngoko ke qiniseka ukuba unika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, iimveliso zezityalo, kunye neyeza zokudambisa iintlungu). Kwakhona, ungalibali ukuxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa eli yeza, kufuneka ubonane nogqirha wakho rhoqo ukuze ahlole imeko yakho. Ukuba ungumntwana, ugqirha wakho uya kujonga rhoqo ubude nobunzima bomntwana wakho.
- Imiphumo ekuqwalaseleni:Eli yeza lisenokuchaphazela ukugxininisa kwakho. Ngoko ke , phepha imisebenzi efuna ukugxininisa kakhulu, njengokuqhuba, ukukhwela ibhayisekile, okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Ukulahlekelwa yimdla wokutya: Kuqhelekile ukuba ulahlekelwe yimdla wokutya xa uqala ukuthatha amayeza. Esinye isisombululo sokutya oku kukutya ukutya okuncinci rhoqo kunokutya ukutya okukhulu. Ukuba oku kuyaqhubeka, thetha nogqirha wakho.
- Utshintsho kwiminwe: Ukuba iminwe yakho neenzwane zakho zitshintsha umbala (zijika zibe mthubi, zibe luhlaza okwesibhakabhaka, zibe bomvu), ziba ndindisholo, zibe buhlungu, okanye zibe novelwano kumkhuhlane ngelixa usela amayeza, xelela ugqirha wakho ngoko nangoko. Oku kungaba luphawu lwemeko ebizwa ngokuba yiRaynaud's.
Iziphumo ebezingalindelekanga zeyeza
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye yayo iyingozi, eminye yayo ixhaphakile.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Yiya kugqirha wakho okanye kwigumbi likaxakeka (ETU) ngoko nangoko | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Utshintsho kwisantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye ngokungacwangciswanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Uxinzelelo lwegazi olunyukileyo | Iimpawu ezinje ngentloko ebuhlungu kakhulu kunye nesiyezi. |
| Utshintsho kwimo yengqondo nakwindlela yokuziphatha | Ukuxhalaba okukhulu, ukungazinzi, ukubona izinto ezingekhoyo, iingcinga zokuzibulala, umsindo omkhulu. |
| Ukuxhuzula | Ukuxhuzula ngequbuliso. |
| Iimpawu zeStroke | Ukungaziva ngqindilili/ubuthathaka kwelinye icala lobuso, ingalo, okanye umlenze, ubunzima bokuthetha, okanye ukuhamba. |
| 🩺 Yazisa ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza | |
| Umbono ofipheleyo | Intloko ebuhlungu |
| Ukulahlekelwa ngumdla wokutya | Isicaphucaphu |
| Ubunzima bokulala | Ukuhla ukusinda |
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Le yinxalenye ebaluleke kakhulu. Ekubeni eli yeza linokusetyenziselwa kakubi , luxanduva lwakho ukuligcina likhuselekile.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Yigcine kwindawo ekhuselekileyo ukuze uyikhusele ekubiweni.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye abantu. Ukuthengisa okanye ukunika abanye abantu eli yeza akukho mthethweni kwaye kuyingozi kakhulu.
- Gcina isitya sivalwe kakuhle kubushushu begumbi, kude nokukhanya nokufuma.
- Lahla amayeza aphelelwe lixesha. Xa uwalahla, xuba amayeza nento efana nekofu egayiweyo, umhlaba, okanye inkunkuma yekati, uyifake ebhegini, uyivale kakuhle, uze uyilahle emgqomeni.
Umyalezo Wokuya Ekhaya
- Eli yeza lisetyenziswa njengonyango lwe-ADHD, linceda ukuphucula ingqalelo kunye nokulawula ukuziphatha okungxamisekileyo.
- Sela idosi echazwe ngugqirha wakho, ngexesha elimiselweyo, nangendlela echazwe ngugqirha. Musa ukuphula, ukutyumza, okanye ukuhlafuna ikhaphu.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye neemeko zempilo ozisebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana notshintsho kwisantya sentliziyo, utshintsho olukhulu kwimo yeemvakalelo, okanye iimpawu zestroke.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nabanye abantu. Ungaze wabelane ngeyeza lakho nabanye abantu.
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