Ngaba umntwana wakho uneentlungu zomzimba ezingachazekiyo? Oku kusenokuba yi-AMPS (Amplified Musculoskeletal Pain Syndrome)!

Ngaba umntwana wakho omncinci uhlala ekhalaza ngentlungu emzimbeni wakhe wonke? Ngamanye amaxesha usenokukhalaza ngentlungu enganyamezelekiyo, nokuba akukho monakalo okanye ukuwa. Ukuba oku kuyaqhubeka, kusenokuba kungenxa yemeko ebizwa ngokuba yi-AMPS, esiza kuthetha ngayo namhlanje. Ungakhathazeki, masithethe ngale nto ngokulula.

Ngaba uyazi ukuba yintoni i-AMPS?

Ngamafutshane, i-AMPS, okanye i-Amplified Musculoskeletal Pain Syndrome, yimeko echaphazela abantwana abancinci kwaye ibangela ukuba babe neentlungu ezinzima nezihlala ixesha elide kwindawo enye okanye ezingaphezulu zomzimba . Oku kwenza kube nzima kakhulu ebantwaneni ukwenza imisebenzi yabo yesiqhelo. Abanye abantwana banokuba nale ntlungu ngalo lonke ixesha, ngelixa abanye banokuba nayo idlule.

Khawucinge nje, ngamanye amaxesha le meko ye-AMPS ivela emva kokuba into ethile emzimbeni womntwana, efana nokudumba , ukugula, okanye ukwenzakala okuncinci. Kodwa okumangalisayo kukuba, kuninzi lwabantwana abane-AMPS, unobangela wokuqala (njengokwenzakala okanye ukugula) upholile, kwaye le ntlungu iyaqhubeka nokuba akukho monakalo ngaphakathi emzimbeni. Oogqirha bacinga ukuba ezinye zemithambo-luvo ezisebenza ngokuzenzekelayo xa umzimba wethu usengozini okanye uxinezelekile zisebenza kakhulu, yiyo loo nto umntwana efumana intlungu enzima nebonakalayo (intlungu ekhulisiweyo).

Kodwa kukho iindaba ezimnandi. Abantwana abaninzi abanolu hlobo lwentlungu banokuchacha ngokupheleleyo ngonyango olufana nonyango lomzimba kunye nonyango lwengqondo . Olu nyango luqinisa umzimba womntwana kunye nenkqubo yemithambo-luvo. Ke ngoko, kubaluleke kakhulu ukuyibona le meko kwangethuba . Emva koko umntwana unokuqala unyango ngokukhawuleza aze onwabe kwaye abe sempilweni kwakhona.

Kutheni intlungu inzima kangaka kwi-AMPS? Ngaba yahlukile kwintlungu eqhelekileyo?

Ewe, oku kubalulekile ukukuqonda. Ngokwesiqhelo, xa senzakala kwindawo ethile emzimbeni wethu, njengokusikwa engalweni okanye umlenze owaphukileyo, siziva iintlungu. Nantsi indlela eyenzeka ngayo:

• Isalathisi sentlungu esivela kwindawo yokwenzakala sihamba ngemithambo-luvo yethu siye kwintambo yomqolo.
• Umqolo udlulisela olu lwazi engqondweni.
• Yingqondo eyiqondayo le nto njenge "ntlungu", kwaye kulapho ke siziva senzakele khona.
• Xa inxeba liphola, ezi mpawu zentlungu ziyayeka ukubuya.

Kodwa kumntwana one-AMPS, isignali yentlungu ihamba ngendlela eyahlukileyo kancinci, njenge-'short circuit' . Okwenzekayo apha kukuba isignali yentlungu ihamba ngendlela engalunganga kwaye iqhagamshela 'kwinkqubo ye-alamu' yomzimba wethu . Oko kukuthi, inkqubo ye-nervous 'yokulwa okanye ukubaleka' (i-autonomic nerves) esebenza xa soyika okanye siphantsi koxinzelelo olukhulu. Le nkqubo ye-nervous ilawula izinto esingenakuzilawula, ezifana nokuhamba kwegazi , ukuphefumla, ukubetha kwentliziyo, kunye noxinzelelo lwemisipha.

Kwi-AMPS, xa le nkqubo yemithambo-luvo isebenza kakhulu, umntwanaImithambo yegazi iyaxina. Kuza kwenzeka ntoni ke emva koko?

• Xa imithambo yegazi incipha, umlinganiselo wegazi kunye neoksijini efikelela kwimithambo-luvo, kwimisipha, nasemathanjeni uyancipha .
• Kwakhona, inkunkuma efana ne-lactic acid iyaqokelelana , nto leyo enciphisa amandla omzimba okuphilisa amanxeba nokuchacha.
• Konke oku xa kudibene kubangela umntwana intlungu enzulu .
• Le ntlungu inzima kunye nokungakwazi ukuthatha inxaxheba kwimisebenzi eqhelekileyo kunokukhokelela kwimiphumo emibi efana nokuwohloka kwesimo somzimba , ukungondleki kakuhle , kunye nokuba nentloko ebuhlungu okanye isiyezi xa usuka kwenye indawo uye kwenye.

Zithini iimpawu zomntwana one-AMPS?

Uphawu oluphambili lwe-AMPS ziintlungu . Le ntlungu inokuba yinto engapheliyo okanye ifike ize idlule (ngexesha elifutshane). Inokuba kwindawo enye emzimbeni, okanye inokuba kwiindawo ezininzi. Kwabanye abantwana, iimpawu ze-AMPS zinokubonakala kancinci kancinci okanye ngequbuliso, kwanasemva kweeveki emva kokwenzakala okanye ukugula.

Umntwana unokuba nobunzima bokusebenzisa indawo ebuhlungu , okanye intlungu inokwanda xa eyishukumisa. Ngamanye amaxesha, nokubamba umzimba womntwana kancinci kunokubangela intlungu enganyamezelekiyo , njengemela okanye ukutsha. Oku kubizwa ngokuba yi -allodynia .

Abantwana abane-AMPS bafumana iintlungu eziqatha kakhulu kunesiqhelo nezihlala ixesha elide . Ezinye iimpawu zingabandakanya:

• Intlungu yesisu okanye isicaphucaphu.
• Uloyiko oluhlala luhleli, ixhala, okanye ukudakumba.
• Ubunzima bokuginya ukutya okanye amanzi ( i-Dysphagia ).
• Isiyezi .
• Ukuziva udiniwe ngalo lonke ixesha ( Ukudinwa ).
• Intloko ebuhlungu .
• Intlungu yamalungu .
• Ubunzima bokuhamba nokuhamba; izinto ezinje ngokuqina, ukungcangcazela , kunye nokulahlekelwa yibhalansi.
• Ukudumba ( i-Edema ).
• Ukunyuka kwesantya sentliziyo ( i-Tachycardia ).
• Utshintsho kwindlela olubonakala ngayo ulusu, ubushushu, okanye umbala (umz., ezinye iindawo zinokubanda okanye zibe luhlaza okwesibhakabhaka).
• Ukurhawuzelela okanye ukungakhululeki.

Ingaba le ntlungu yinto umntwana anokuyicinga?

Usenokuba ucinga, "Ngaba lo mntwana uneentlungu ezingaka? Akukho nto ibizwa ngokuba kukwenzakala." Kodwa oogqirha bathi kufuneka uzithathele ingqalelo iimpawu zomntwana wakho. Ugqirha wakho wosapho (ugqirha wabantwana) unokufumanisa ukuba yintoni kanye kanye aze akuthumele kunyango olufanelekileyo.

Yintoni unobangela wokwenene we-AMPS?

Inyaniso kukuba, oogqirha abakayazi eyona nto ibangela i-AMPS . Kodwa emva kokuba umzimba womntwana uvelelwe kuhlobo oluthile lwe -stress — njengokudumba, ukwenzakala, ukugula, okanye uxinzelelo lwengqondo — iimpawu ze-AMPS zinokuvela. Ngamanye amaxesha, ezi mpawu zinokuqala ngaphandle kwesizathu esicacileyo.

Ubudala bomntwana, i-genetics, okanye utshintsho lweehomoni lunokuba negalelo kule meko. Ngoko ke, kubalulekile ukwazisa ugqirha ukuba umntwana wakho uxela nayiphi na intlungu engaqhelekanga, nokuba akayenzakalanga.

Ufumanisa njani ukuba kukho ii-AMPS?

Ngenxa yokuba iimpawu ze-AMPS zinokuvela kancinci kancinci, ngamanye amaxesha kunokuba nzima ukuzifumanisa . Ukuqinisekisa ukuxilongwa, ugqirha wakho uya kubuza ngembali yezonyango yomntwana wakho, imbali yosapho, izifo zamva nje, ukwenzakala, kunye neziganeko zoxinzelelo esikolweni okanye ekhaya.

Umntwana uya kunikwa uvavanyo olupheleleyo lomzimba ukuze kuthintelwe ezinye izizathu zezi mpawu, ezinje ngezifo okanye ukwaphuka kwamalungu omzimba. Akukho vavanyo lwegazi luthile olucwangcisiweyo ukuze kufunyanwe i-AMPS. Nangona kunjalo, ugqirha unokucebisa ezinye zezi vavanyo zilandelayo:

• Ukuskena kwamathambo: Oku kunokujonga ukuba igazi alihambi kakuhle na kwiindawo ezithile zomzimba.
• Uvavanyo lwe-MRI (Magnetic Resonance Imaging): Oku kunokujonga ukudumba (ukudumba) kunye nokuphelelwa ngamandla kwemisipha okanye ukubola.
• Uvavanyo lwemithambo-luvo: Olu vavanyo lunokujonga iingxaki zentlungu okanye ukuva ukuba umntu uchukumiseka, kwaye lunokujonga nokuba inkqubo yemithambo-luvo yomntwana, eyinxalenye yenkqubo yemithambo-luvo engaphandle kwengqondo nomqolo, isebenza kakuhle na.
• I-X-reyi: Oku kungasetyenziselwa ukujonga ukuba amathambo anciphile na, njenge-osteoporosis.

Ziziphi ezinye iimeko ezineempawu ezifanayo neze-AMPS?

Kukho ezinye iimeko ezininzi ezineempawu ezifanayo neze-AMPS. Umzekelo:

• Intlungu engapheliyo .
• Intlungu yemisipha engaqhelekanga. Le ntlungu inokusasazwa kwaye ibonakale ineempawu ezininzi, okanye inokuthi ibekwe kwindawo enye.
• Isifo seentlungu ze-Myofascial .

Ngaba kukho iintlobo ze-AMPS?

Ewe, kukho iintlobo ezahlukeneyo ze-AMPS. Zahlulwe ngokwendlela ezibuhlungu ngayo kunye nendawo yomzimba echaphazelekileyo. Nazi:

• I-Complex Regional Pain Syndrome (CRPS).
• Intlungu ephindaphindeneyo , eyaziwa ngokuba yi- juvenile fibromyalgia , yimeko apho intlungu ivakala khona kwiindawo ezininzi emzimbeni wonke kwaye inzima ngaphezu kwentlungu edla ngokufumaneka kwindawo enye.
• Intlungu ekhulayo ngamaxesha athile .
• Intlungu ilinganiselwe kwindawo enye ( Intlungu ekhuliswe kwindawo ethile ).

Ngaba i-AMPS sisifo sokuzikhusela komzimba?

Oogqirha abakholelwa ukuba i-AMPS sisifo esibangelwa kukuzikhusela komzimba . Oko kukuthi, asisosifo apho amajoni ethu omzimba ahlasela khona iiseli zethu. Nangona kunjalo, kufunyenwe ukuba abantwana abanezifo ezibangelwa kukuzimela komzimba, ezifana ne -asthma, banamathuba amaninzi okufumana i-AMPS.

Inyangwa njani i-AMPS? Ngaba inganyangeka?

Zimbini izinto eziphambili onokuzenza ukunyanga ii-AMPS: ukulawula iintlungu kunye nokuqeqesha kwakhona iindlela zentlungu . Ugqirha wakho uza kusebenza nawe kunye nomntwana wakho ukunceda umntwana wakho abuyele kwimisebenzi yakhe yesiqhelo.

Nangona amayeza eentlungu enokunceda ukunciphisa iimpawu, awanyangi ngokupheleleyo ii-AMPS . Amayeza anceda umntwana kuphela ukuba athathe inxaxheba kunyango aze ahlale ekhuthele kwimisebenzi yemihla ngemihla. Injongo ephambili yonyango kukuphucula ukusebenza kobomi bomntwana bemihla ngemihla nokumbuyisela esikolweni, ukudlala nabahlobo, kunye nokuzilolonga.

Uninzi lwexesha, i-AMPS inokunyangelwa ekhaya okanye ngaphandle kwesibhedlele, ngokutyelela esibhedlele imihla ngemihla. Nangona kunjalo, abantwana abaneempawu ezinzima kakhulu okanye abo banezinye iimeko ezingaphantsi banokufuna unyango esibhedlele (esibhedlele).

Unyango lokulawula iintlungu ludla ngokubandakanya oku kulandelayo:

• Ukuzilolonga nge-aerobic .
• Unyango lokuphulula: Oku kunciphisa iintlungu zokuchukumisa kwaye kuyenza ivakale njengesiqhelo (ukungaziva mnandi).
• Unyango lomsebenzi .
• Ulungiso lwenyama .
• Unyango lwengqondo (unyango lokuthetha).
• Amayeza .
• Iinkqubo ezikhethekileyo kunye neenaliti.

Ukongeza, ezinye iindlela zonyango ezikhuthaza impilo-ntle kunye neendlela zokuphumla zinokuba luncedo kumntwana. Umzekelo:

• Impendulo ye-Bio .
• Iindlela zokucamngca ngengqondo .
• Unyango lomculo.
• Unyango lweYoga.
• Utshintsho kwindlela yokutya .

Ngubani onokuba kwiqela lonyango lwe-AMPS lomntwana?

Iqela leengcali ezinobuchule kunye neengcali zonyango zihlala zisebenza nawe kunye nomntwana wakho ukuxilonga nokunyanga i-AMPS. Ukongeza kugqirha wosapho lwakho (ugqirha wabantwana), iqela lokunyamekela umntwana wakho linokubandakanya:

• Ingcali yeentlungu zabantwana.
• Ingcali yezengqondo yabantwana okanye ingcali yezengqondo.
• Ugqirha womzimba .
• Ingcali yezonyango emsebenzini .
• Ingcali yezonyango zomzimba.
• Ingcali yokuzonwabisa .
• Ingcali yeYoga / umculo.
• Umongikazi .

Unyango luza kuthatha ixesha elingakanani?

Ubude bonyango buxhomekeke kuhlobo kunye nobukhali beempawu zomntwana. Ngamanye amaxesha, umntwana unokufuna kuphela iiveki ezimbalwa zonyango . Nangona kunjalo, kwiimeko ezinzima ngakumbi, unyango lunokufuneka luhlale iiveki ezininzi .

Ukuba uxinzelelo esikolweni okanye ekhaya luchaphazela iimpawu zomntwana wakho, iingcebiso eziqhubekayo zinokufuneka ukuze umntwana wakho aqhubeke esempilweni ngokwasemzimbeni nangokwengqondo.

Ngaba ikho indlela yokuthintela ukwakheka kwe-AMPS?

Nangona ezinye iziganeko zobomi zinokubangela i-AMPS, umntwana akanakukuphepha lonke uxinzelelo, ukwenzakala, kunye nokugula ubomi bakhe bonke. Eyona nto ingcono onokuyenza kumntwana wakho kukubona ugqirha ngoko nangoko ukuba uneentlungu ezingapheliyo.

Nokuba umntwana wakho akakhange abe nesigulo okanye ukwenzakala kutshanje, ukuba ubona naziphi na iimpawu ezingaqhelekanga, bonana nogqirha. Oogqirha banokumhlola umntwana wakho, benze uxilongo oluchanekileyo, baze bakuthumelele unyango olufanelekileyo.

Ngubani ofumana ii-AMPS ezininzi?

Enyanisweni, le meko (i-Amplified Musculoskeletal Pain Syndrome) inokuvela nakubani na. Nangona kunjalo, ixhaphake kakhulu kubantwana abancinci nakubantu abakwishumi elivisayo, ingakumbi amantombazana .

Ixhaphake kangakanani i-AMPS?

Abantwana badla ngokuba neentlungu zemisipha nemisipha ezingabangelwa kukudumba. Nangona oogqirha bengalazi inani elichanekileyo labantwana abane-AMPS, olu lolona hlobo luqhelekileyo lweentlungu zemisipha ezingavuziyo.Nangona kunjalo, ngenxa yokuba iimpawu zayo zahlukahlukene kakhulu, ngamanye amaxesha kunokuba nzima ukuxilonga.

Ukuba umntwana wam une-AMPS, ndimele ndilindele ntoni?

Ngonyango, umntwana wakho uya kubuyela kancinci kancinci kwimisebenzi yakhe yemihla ngemihla. Nangona kunjalo, iintlungu zingaqhubeka nokuvakala. Ngokwesiqhelo, xa unyango luqala, iintlungu ziya kwanda kancinci ngaphambi kokuba zibe ngcono, kwaye kungathatha iinyanga ezininzi ukuba ziphele ngokupheleleyo. Khumbula, ukusebenza komntwana kudla ngokuphucuka kuqala ngaphambi kokuba iintlungu ziphele.

Ugqirha wakho uza kusebenzisana nawe kunye nomntwana wakho ukuqinisekisa ukuba unyango luhamba kakuhle. Ukuba unemibuzo okanye iinkxalabo, thetha neqela lokhathalelo lomntwana wakho.

Umntwana uza kukwazi nini ukubuyela esikolweni aze athathe inxaxheba kweminye imisebenzi?

Uninzi lwabantwana lunokubuyela esikolweni nakwezinye izinto ngokukhawuleza emva kokuba isicwangciso sonyango senziwe . Thetha nogqirha wakho malunga neshedyuli efanelekileyo yomntwana wakho.

Injani imbono ye-AMPS? Ngaba iya kuba ngcono?

Kwiimeko ezininzi, abantwana abafumana unyango oluqatha lwe-AMPS bayachacha ngokupheleleyo . Abanye abantwana banokuba neentlungu ezishiyekileyo okanye iintlungu eziphindaphindayo. Nangona kunjalo, linani elincinci kakhulu labantwana abafuna unyango olongezelelweyo.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba umntwana wakho uneempawu ezintsha okanye eziya ziba mandundu , thetha nogqirha wakho ngoko nangoko. Kuqhelekile ukuba iintlungu ze-AMPS zibe mandundu ngaphambi kokuba zibe ngcono ngexesha lonyango, kodwa ukuba unemibuzo okanye iingxaki, thetha nogqirha wakho. Iqela lokhathalelo lomntwana wakho liza kukunceda wena nomntwana wakho kulo lonke olu hambo.

Kunokuba nzima ukubona umntwana ebuhlungu. Ukungazi kakuhle ukuba yintoni ebangela intlungu okanye indlela yokuyinyanga kunokuba nzima. I-AMPS yimeko ebuhlungu eyenzeka xa imithambo-luvo iyeka ukuthumela imiqondiso yentlungu ngokufanelekileyo. Ngenxa yokuba iimpawu zomntwana zinokukhula kancinci kancinci ngokuhamba kweeveki, kunokuba nzima ukuzazi. Nangona kunjalo, kukho unyango olusebenzayo . Unyango luhlala lubandakanya unyango lomzimba, umthambo, kunye neengcebiso. Amayeza anokunceda ukulawula iimpawu kwaye ancede umntwana abuyele kwimisebenzi yakhe yesiqhelo. Ngoncedo lweqela elinamava nelinovelwano, uninzi lwabantwana abane-AMPS ekugqibeleni bayachacha kwaye baphile ubomi obupheleleyo nobusempilweni.

Okokugqibela, khumbula ezi zinto zilandelayo:

Xa sithetha ngale meko ibizwa ngokuba yi-AMPS, kukho izinto ezibalulekileyo enifanele nizikhumbule njengabazali:

• Musa ukuyithatha lula intlungu yomntwana wakho: Ukuba umntwana wakho uqhubeka ethetha ngentlungu ngaphandle kwesizathu esicacileyo, isenokuba yinyani. Musa ukuyithatha njengento 'engacingelwanga.'
• Ukuxilongwa ngokukhawuleza kubalulekile:Ukubona ugqirha ngokukhawuleza nokufumanisa ukuba le yi-AMPS okanye enye into kuya kunceda kakhulu ekuncedeni unyango luphumelele.
• Unyango luneendlela ezininzi: Xa kunyangwa i-AMPS, izinto ezininzi zenziwa kunye, njengonyango lomzimba, umthambo, kunye neengcebiso zengqondo. Asikuko amayeza kuphela.
• Ukusebenza komntwana kuyaphucuka kuqala: Kuqhelekile ukuba amandla omntwana okuthatha inxaxheba kwimisebenzi yemihla ngemihla aphucuke ngaphambi kokuba intlungu iphele ngokupheleleyo.
• Ukuphila ngokupheleleyo kunokwenzeka: Ngonyango olufanelekileyo, uninzi lwabantwana luyaphila ngokupheleleyo kwi-AMPS. Ngoko ke hlala unethemba.
• Awuwedwa: Kukho iqela leengcali zonyango ezinobuchule ukukunceda wena nomntwana wakho kule meko. Thetha nabo ngayo nayiphi na imibuzo okanye izinto ezikuxhalabisayo.

I- AMPS, iintlungu zabantwana, iintlungu zemisipha, iintlungu zemithambo-luvo, iintlungu ezingapheliyo, unyango lomzimba, unyango lwengqondo