Xa umntwana wakho efunyaniswa ukuba une-ADHD ( Attention-Deficit/Hyperactivity Disorder ), usenokuzibuza ukuba yintoni enye onokuyenza ekhaya ngaphandle kwamayeza abhalwe ngugqirha kunye nonyango lokuziphatha. Usenokuba uvile ngokutya okwahlukeneyo, iivithamini, kunye nolunye unyango. Ngaba ezi zinto ziyasebenza ngokwenene? Makhe sithethe ngale nto ngokweenkcukacha.
Ngaba ukutya kunokuchaphazela i-ADHD?
Xa bethetha nge-ADHD, umbuzo abazali abaninzi abawubuzayo ngulo, "Ngaba ukutya iswekile kubenza abantwana babe neentloni?"
Enyanisweni, akukho bungqina besayensi bokuba iswekile ibangela i-ADHD . Kutheni ke ngoko abantwana bebonakala bexinezelekile xa besitya iswekile eninzi? Nantsi indlela iswekile ecociweyo kunye neecarbohydrates ezinokuchaphazela ngayo inqanaba lomsebenzi womntwana. Cinga ngayo, xa usitya isidlo esineswekile eninzi, loo swekile ingena ngokukhawuleza egazini. Emva koko inqanaba leswekile egazini liyaphakama ngequbuliso. Oku kubangela ukuba umzimba ukhuphe i-adrenaline engaphezulu, enokwenza umntwana azive enamandla kakhulu okanye edlala.
Ngoko ke yintoni onokuyenza? Eyona nto ingcono onokuyenza kukongeza ukutya okunefayibha eninzi ekutyeni komntwana wakho. Ukutya okunefayibha eninzi kunceda ukulawula izinga apho iswekile ifunxwa khona egazini. Oku kuthetha ukuba amanqanaba eswekile egazini awanyuki ngequbuliso. Ii-oats, iimbotyi, iziqhamo (ingakumbi amaqunube), imifuno, iimbotyi, kunye neenkozo ezipheleleyo zimizekelo emihle yokutya okunefayibha eninzi.
Yintoni iFeingold Diet?
Kwiminyaka eyadlulayo, ingcali ye-allergies uBen Feingold wazisa ukutya okukhethekileyo ukulawula ukusebenza kakhulu. Le ndlela ibandakanya ukususa ngokupheleleyo imibala yokwenziwa, iincasa zokwenziwa, kunye nezithinteli ekutyeni komntwana.
Nangona uphando oluninzi lwezenzululwazi luye lwayiphikisa le ngcamango, abanye abazali abaye bazama le ndlela bathi babone ukuphucuka kwindlela abaziphatha ngayo abantwana babo. Nangona kunjalo, ezinye iingcali zithi umahluko usenokungabi ngenxa yokutya ngokwako, kodwa ngenxa yenkathalo eyongezelelweyo kunye nengqalelo abazali abayinika abantwana babo xa benikwa ukutya okukhethekileyo.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uqalise ukutya okufana nolu lomntwana wakho. Kungenjalo, ukuba ngequbuliso unciphisa ukutya, umntwana wakho usenokungafumani izondlo, iivithamini kunye neeminerali azidingayo.
Ngaba iivithamini kunye nezongezo ziluncedo?
Kukho intetho eninzi ngale nto. Makhe sibone ukuba isayensi ithini ngale nto.
| Isongezelelo | Yintoni ekufuneka uyazi |
|---|---|
| Ii-Omega-3 Fatty Acids | Uphando lufumanise ukuba abantwana abane-ADHD banamanqanaba aphantsi e-omega-3 egazini labo kunabantwana abaqhelekileyo. Ezinye izifundo zibonise ukuba izongezo ze-omega-3 zinokunceda ukuphucula iimpawu ze-ADHD. Ezi zinokufunyanwa ngomyalelo kagqirha. |
| I-Melatonin | Ukuba umntwana wakho unengxaki yokulala, i-melatonin inokuba luncedo okwethutyana. Kodwa qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqhubeke nokuyisebenzisa . |
| Ezinye izongezo (iGinkgo biloba, iSt. John's wort) | Akukho bungqina besayensi bokuba ezinye izongezo zemifuno ezifana nezi ziyanceda kwiimpawu ze-ADHD, ngoko ke kuphephe ukumnika umntwana wakho ngaphandle kwengcebiso kagqirha. |
Ukuziphatha, ukulala kunye nokuzilolonga - aba ngabancedi bokwenyani!
Kukho iindlela ezahlukeneyo ezingaphaya kwamayeza nokutya, kodwa ezizisa iziphumo ezinamandla kakhulu.
1. Uqeqesho lwabazali kunye nokungenelela kwindlela yokuziphatha
Uphando lubonise ukuba abantwana banokuzuza kwiinkqubo zokuziphatha kwasebuntwaneni babo . Iziphumo ezilungileyo zifumaneka xa abazali bebandakanyeka kwezi nkqubo .
Ngamafutshane, endaweni yokunika umntwana wakho iinjongo ezinkulu, mnike iinjongo ezincinci nezinokufezekiswa . Umzekelo, "Hlala phantsi etafileni imizuzu eli-10." Mnike umntwana wakho umvuzo omncinci xa egqiba loo njongo. Kukwasebenza kakhulu ukusebenzisa "iKhadi leNgxelo yemihla ngemihla" ukuthetha notitshala womntwana wakho kwaye ubone ukuba ufezekisile na iinjongo zakhe zokuziphatha zemihla ngemihla.
2. Ukulala kamnandi ebusuku kufana neyeza.
Ukulala kakuhle ebusuku kunokwenza umahluko omkhulu kumntwana one-ADHD. Uphando lubonisa ukuba nokuba ulale imizuzu engama-30 eyongezelelweyo kunokunceda ekunciphiseni ukungazinzi komntwana kunye nokuphelelwa ngamandla .
Aba bantwana badla ngokuba nobunzima bokuzola nokulala. Ukudinwa abakuvayo ngosuku olulandelayo kwenza iimpawu ze-ADHD zibe mandundu. Eyona ndlela ilungileyo yokujongana noku kukukhulisa imikhwa emihle yokulala .
- Ziqhelise ukulala ngexesha elifanayo yonke imihla, kuquka neempelaveki.
- Igumbi lokulala lifanele libe yindawo epholileyo nemnyama.
- Yenza isiko lokuzola ngaphambi kokuba ulale, njengokufunda incwadi okanye ukumamela ingoma ethomalalisayo.
- Musa ukuvumela umntwana wakho ajonge naziphi na izikrini ngaphambi kokuba alale, ezifana neTV, ikhompyutha, ifowuni, okanye imidlalo yevidiyo . Kungcono ukuzisusa ezi zinto kwigumbi lokulala.
3. Ukuzilolonga kuyayiqinisa ingqondo
Ukuzilolonga akulungelanga nje kuphela emzimbeni, kodwa nakwingqondo. Ukuzilolonga okuphakathi kwandisa ukukhutshwa kweekhemikhali ezibizwa ngokuba zii-neurotransmitters engqondweni. Ezi ziphucula ukugxila kunye nokuphaphama.
Ukuzilolonga okubandakanya ingqondo nomzimba usebenzisana kufunyenwe kuluncedo ngakumbi kubantwana abane-ADHD kunezilolonga ezilula ezifana nokubaleka nokutsiba.
- Izinto ezifana nekarati, ijimnastiki, ibhaleyi, ukutyibiliza eqhweni.
- Ukuzilolonga ngaphandle kunokuvelisa iziphumo ezingcono kunokuzilolonga ngaphakathi endlwini.
Uphononongo lwakutshanje lufumanise ukuba imizuzu engama-30 nje yokuzilolonga incede kakhulu abantwana abane-ADHD ukuba bahlele iingcinga zabo kwaye bagxile.
Iindlela ezingangqinwanga ngokwesayensi kwaye kufuneka ziqwalaselwe
Kukho unyango oluthile oluthethwayo, kodwa akukho bungqina besayensi obaneleyo bokungqina impumelelo yalo.
| Indlela yonyango | Inkcazo kunye nezinto ekufuneka ziqwalaselwe |
|---|---|
| I-Yoga kunye nokucamngca | Iindlela zokucamngca ngengqondo zinokubangela utshintsho oluhle engqondweni. Ezi zinokunciphisa uxinzelelo kwaye zonyuse ukugxila kubantwana abane-ADHD. I-Yoga nayo inokuba nemiphumo efanayo. Nangona kunjalo, kubalulekile ukukhetha utitshala onamava okusebenza nabantwana abane-ADHD . |
| I-Chiropractic | Abanye oogqirha be-acupuncture bathi i-acupuncture inokunyanga i-ADHD, kodwa akukho phando lubonisa ukuba iyasebenza . Oogqirha abaninzi abavumelani noku. Bakholelwa ukuba amathambo asekhayeni awakwazi ukushukuma. |
| Impendulo ye-Neuro | Le yindlela yokufundisa abantu ukutshintsha iipatheni zamaza obuchopho nokuphucula ingqalelo. Isekelwe kwingcamango yokuba abantu abane-ADHD banamaza acothayo abizwa ngokuba yi-theta kunye namaza angakhawuleziyo abizwa ngokuba yi-beta. Nangona kukho uphando oluphumeleleyo ngale nto, kusafuneka uphando olongezelelekileyo . Ikwalunyango olubiza kakhulu . |
| Uqeqesho lwenkumbulo yokusebenza | Abantu abane-ADHD banenkumbulo embi yokusebenza ixesha elifutshane. Nangona ezinye izifundo zibonise ukuba ukuqeqesha olu buchule ngeenkqubo zekhompyutha kunokuvelisa iziphumo zexesha elifutshane, ezinye izifundo zifumene iziphumo ezahlukeneyo. |
Okokugqibela, ngoku kukho iindlela zonyango zokudlala zedijithali ezivunyiweyo yi-FDA, ezifana ne-EndeavorRx, ezenzelwe ukuphucula ingqalelo kubantwana abane-ADHD abaphakathi kweminyaka esi-8 neli-12 ubudala, kwaye zifumaneka kuphela ngomyalelo kagqirha.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango okanye izongezo ngaphandle kwamayeza omntwana wakho. Musa ukukholelwa yonke into oyibonayo kwi-intanethi.
- Ukutya okunesondlo nokulinganiselayo kubaluleke kakhulu kumntwana. Kuphephe ukwenza utshintsho olukhulu kwindlela atya ngayo ngaphandle kwengcebiso kagqirha.
- Ukulala kakuhle, ukuzilolonga rhoqo, kunye nokuqhuba rhoqoEzi zezona ndlela zinamandla neziqinisekisiweyo zokulawula iimpawu ze-ADHD.
- Njengabazali, inkxaso yenu kunye neendlela zonyango lokuziphatha (ukunika iinjongo ezincinci nokuzikhuthaza) ziluncedo olukhulu kumntwana.
- Lumka kunyango olungaqinisekiswanga nolubiza kakhulu. Nika kuqala iindlela eziqinisekisiweyo, ezilula, nezikhuselekileyo.
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