Ngaba uvuka kusasa umqolo wakho uqinile kwaye unamaqatha, uze uzive ngathi uqhwalela imini yonke? Usenokuba unesifo se-ankylosing spondylitis, imeko echaphazela abantu abaninzi kodwa enegama elintsonkothileyo. Kodwa ungakhathazeki. Ngokuqonda okufanelekileyo kunye notshintsho olulula lwendlela yokuphila, ungaphila ubomi obonwabisayo nobusebenzayo ngale meko.
Ukuzilolonga kufana nonyango!
Inyaniso kukuba, into etshintshe ubomi bam kakhulu kukuzilolonga nokutya okunempilo. Kufana nonyango. Ndithetha ngamava am njengomntu ophila nale meko. Ekuqaleni, ndacinga, 'Luhlobo luni lomthambo olu? Ndifanele ndiphumle okwethutyana.' Kodwa emva kweentsuku ezimbalwa, ndaqonda ukuba ukuqina kunye nentlungu emzimbeni wam ziya ziba mandundu xa ndingashukumi .
Khawucinge nje, ndiye kwiholide yeeveki ezimbini. Ngoko ke, andizange ndizilolonge kwaye ukutya nokusela kwam kwaphela. Ndathi ndakufika ekhaya, ndaneempawu ezazimbi kakhulu kunokuba zazinjalo kwiminyaka eyadlulayo. Umqolo wam namalungu am abuhlungu kakhulu kangangokuba ndandingakwazi ukuvuka kusasa. Umzimba wam wawungakhululekanga.
Intliziyo yam yayisithi, 'Masiphumle kancinci.' Kodwa ingqondo yam yayisithi, 'Hayi, ungayinyamezela le nto, uye kuzilolonga.' Ngoko ndaya ejimini ndingathandabuzi ndaza ndaqalisa ukuzilolonga. Nangona kwakunzima ekuqaleni, kwaba lula imihla ngemihla. Emva kweveki okanye ezimbini, ndandiziva ngathi amalungu am nezihlunu zam ziyandibulela.
Ndiyazi ukuba usenokungayithandi ingcamango yokuzilolonga xa umzimba wakho ubuhlungu kwaye amalungu akho edumbile. Kodwa ndiyakuqinisekisa, wakuba udlule kweyona ndawo inzima, uya kuba nobomi obulula, obungenantlungu, nobuqinileyo.
Sizilolonga njani ngokufanelekileyo?
Kufuneka silumke kancinci xa sizilolonga ngale meko. Ndisebenzise ulwazi lwam kwaye ndaphuhlisa indlela yokuzilolonga ekhuselekileyo endifanelayo. Xa senza umthambo ofanayo yonke imihla, umzimba wethu uyawuqhela. Ngoko ke ndihlala nditshintsha indlela yam yokuzilolonga. Kwakhona, xa ndiqhubeka nokwenza umthambo ofanayo, ngamanye amaxesha amalungu am awakwazi ukuwuthwala, kwaye ezinye iimeko zokudumba ezifana ne-`(tendinitis)` zinokwenzeka.
Nazi iintlobo eziphambili zokuzilolonga endizilandelayo kunye neenkcukacha ezibalulekileyo ngazo.
| Uhlobo lokuzilolonga | Izinto ekufuneka ziqwalaselwe |
|---|---|
| Ukwenyusa iintsimbi | Ndiphakamisa iintsimbi iintsuku ezi-5-6 ngeveki. Kodwa ndigxila kuphela kwilungu elinye lomzimba ngexesha. Ndiphakamisa kwaye ndihlisa iintsimbi kancinci kakhulu . Oku akubeki uxinzelelo olungeyomfuneko kumalungu. |
| Ukuzilolonga ngeCardio | Inyaniso kukuba, andiyithandi kakhulu i-cardio. Kodwa umntu onesimo sokudumba esifana ne-AS usengozini enkulu yesifo sentliziyo. Ngoko ke ndingena kwi-treadmill ndingathandabuzi. Kodwa ndenza ubushushu obuhle bemizuzu emi-5 ukuya kweli-10 kwaye ndisonyusa isantya kancinci. |
| Ukolula | Yile nto ndiyithandayo. Ndiva ukuqina komzimba wam kunyamalala. Kwi-AS, kukho umngcipheko wokudibana komqolo kunye namalungu. Ngoko ke ndolula umqolo kunye nesifuba kakuhle. Ukuba amalungu esifubeni ayahlangana, oku kunokuchaphazela nokusebenza kwemiphunga. |
Utshintsho olumangalisayo kwindlela yokutya!
Kunye nokuzilolonga, enye into ebalulekileyo eyatshintsha ubomi bam yayikukutya kwam. Kwiminyaka emi-5 eyadlulayo, ndagqiba ekubeni ndizame into entsha. Oko yayikukulandela ukutya okunesitatshi esincinci kakhulu .
Nangona kungekho bungqina buninzi besayensi boku, kukho ingcamango enye. Oko kukuthi, intsholongwane ebizwa ngokuba yiKlebsiella pneumoniae , ehlala emathunjini ethu, inokubangela ukudumba okunxulunyaniswa ne-AS. Le ntsholongwane itya ukutya okunesitatshi. Ngoko ke, ingcamango kukuba ukuba siyeka ukutya istatshi, le ntsholongwane ayizukukwazi ukubangela ukudumba.
Ndizamile oku. Iziphumo zimangalisa ngokwenene!
| Ukutya okuphambili ekufuneka kuphetshwe | Yintoni onokutya ngayo ngaphezulu |
|---|---|
| Isonka nayo yonke into eyenziwe ngomgubo wesonka (iibhisikithi, iikeyiki), irayisi, iitapile, iinoodles, ipasta. Ndikwanokutya okunesitatshi okuncinci njengeembotyi. | Iproteni engenamafutha (inkukhu), intlanzi nezinye iintlobo zokutya kwaselwandle, amaqanda, kunye nemifuno emininzi yalo naluphi na uhlobo. Nditya iziqhamo, kodwa uninzi lweecarbohydrate endizidingayo ndizifumana kwimifuno. |
Ukuphiliswa endikufumeneyo kolu tshintsho
Sele kudlule iminyaka engaphezu kwemi-5 ukusukela oko ndatshintshela kolu hlobo lokutya. Iintlungu ezikwizihlunu zam ('sacroiliitis') kunye nezihlunu zesifuba ('costochondritis') endandinazo sele ziphantse zaphela ngoku. Imvakalelo yobuthathaka nokudinwa ngequbuliso okuvakala ngathi ngumkhuhlane ngoku ayisekho ngokupheleleyo. Ndisandula ukukhumbula ukuba iintlungu ezinyaweni zam ('plantar fasciitis') endandinazo ixesha elide azisekho!
Ezi mpawu zibuya kuphela ukuba ndiyayityeshela le ndlela yokutya. Kulungile ukutya ukutya okunesitatshi ngamanye amaxesha. Kodwa ukuba nditya ukutya okungafanelekanga iintsuku ezimbalwa zilandelelana, njengaxa ndisiya ekhefini, iziphumo ziyabonakala ngokwenene.
Olu hlobo lokutya kufuneka lwenziwe ngokuchanekileyo. Akunakwenziwa "njengoko kanye." Ndiyakwazi oko ngamava am.
Kundithathe ixesha ukufumana le ndlela yokuphila ifanelekileyo kum. Kunzima ukuyilandela ngamanye amaxesha, kodwa iziphumo zaloo msebenzi unzima zixabiseke kakhulu.
Umyalezo Wokuya Ekhaya
- I-Ankylosing spondylitis (AS) yimeko ehlala ixesha elide, kodwa uninzi lweempawu zinokulawulwa ngokutshintsha indlela yokuphila, njengokuzilolonga kunye nokutya.
- Nokuba kukho iintlungu nokuqina, kubaluleke kakhulu ukushukuma. Qala kancinci uze wandise umthambo wakho kancinci kancinci.
- Abanye abantu baye bakwazi ukunciphisa ukudumba kunye nentlungu enxulumene ne-AS ngokulandela ukutya okunesitatshi esincinci.
- Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho kwaye ufumane iingcebiso zakhe ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo okanye kwindlela yakho yokuzilolonga. Okusebenza kuye wonke umntu kunokwahluka.
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