Abantu abaninzi bacinga ukuba i-Ankylosing Spondylitis, okanye i-AS ngamafutshane, yimeko echaphazela kuphela umqolo, nto leyo ebangela iintlungu nokuqina. Yiyo loo nto, isiphumo esiphambili sesi sifo sikwi-spine. Kodwa ubusazi na ukuba malunga nesigulane esinye kwisithathu se-AS sinokuba neengxaki kwezinye iindawo zomzimba, ingakumbi ezinyaweni? Ewe, le meko inokubangela ukuqina nobuhlungu kwiindawo ezifana namaqatha akho, izithende, iinzwane, okanye iintende zeenyawo zakho. Ngamanye amaxesha le ntlungu incinci, kodwa kwabanye abantu inokuba nzima kangangokuba abakwazi nokuhamba. Ke namhlanje, masithethe ngemiphumo ye-AS ezinyaweni.
Zeziphi iingxaki ezinokubangela i-AS ezinyaweni?
I-Ankylosing spondylitis (AS) inokuchaphazela iinyawo zakho ngeendlela ezahlukeneyo. Isizathu esiphambili kukudumba kwamalungu kunye nalapho imisipha kunye nemisipha zinamathela khona emathanjeni (abizwa ngokuba yi-'entheses'). Ngamafutshane, inkqubo yomzimba yokuzikhusela ihlasela ezi ndawo. Nazi ezinye zeengxaki eziphambili ezinokubangelwa kukudumba.
| Imeko yeenyawo | Ngamafutshane, oku kwenzekayo. |
|---|---|
| I-Plantar Fasciitis | I-Plantar fasciitis kukudumba kwebhanti etyebileyo yezicubu ezisezantsi kwenyawo lakho edibanisa ithambo lesithende sakho nesiseko seenzwane zakho. Oku kubangela iintlungu eziqatha ezantsi kwenyawo lakho nakwisithende xa unyathela emhlabeni okanye ubeka ubunzima kuwo. Abanye abantu bafumana iintlungu eziqatha kangangokuba abakwazi nokuthatha inyathelo lokuqala lokuphuma ebhedini kusasa. Iintlungu zihlala ziphela kwimizuzu emi-5-10. |
| I-Achilles Tendonitis | I-Achilles tendon, eyona tendon inkulu ngasemva komlenze, ngaphezu kwethambo lesithende, idumbile. Yile nto isinceda siphakamise izithende zethu xa sihamba kwaye sibaleka. Xa oku kuvuvuka, umva wesithende kunye nendawo yesithende ziba buhlungu kwaye ziqine. Ngamanye amaxesha, unokubona nokudumba kunye namaqhuma kuloo ndawo. |
| I-Toe Dactylitis | Xa i-AS ichaphazela iinzwane, iinzwane ziyadumba zibe bomvu. Le meko ikwabizwa ngokuba yi-"sausage digits" kuba iinzwane ezidumbileyo zifana neesoseji. Oku kunokuba buhlungu kakhulu. Ngamanye amaxesha intlungu iyaphela, kodwa ukudumba kusenokuqhubeka. |
| Utshintsho kwindlela yokuhamba | Ngenxa yentlungu nokuqina komqolo nakwiindawo ezahlukeneyo zomzimba, singazi sitshintsha indlela esihamba ngayo, esihlala ngayo, nesima ngayo ukuze siphephe intlungu. Oku kubeka uxinzelelo olongezelelekileyo kwimisipha yemilenze, nto leyo enokubangela intlungu kunye nokuqhwalela kwemilenze. |
Eyona nto ibalulekileyo kukuba, ukuba une-AS kwaye uqala ukuva iintlungu ezintsha ezinyaweni zakho, musa ukuzityeshela. Qiniseka ukuba uxelela ugqirha wakho ngayo.
Ungayilawula njani intlungu yomlenze ebangelwa yi-AS?
Eyona ndlela ilungileyo yokunciphisa iintlungu zeenyawo kunye nokuqina kwazo kukwenza izinto ezifanayo ozenzayo ukulawula i-AS yakho. Unyango olucetyiswa ngugqirha wakho luya kuxhomekeka kwizinto ezininzi, kubandakanya ubukhali beempawu zakho kunye nempilo yakho iyonke. Isicwangciso sonyango esiqhelekileyo sinokubandakanya:
Ukuzilolonga, Unyango Lomzimba, kunye noQeqesho lokuma
Ezi zinokunceda ekunciphiseni iintlungu nokuqina, ukuthintela umonakalo wamalungu, kunye nokuphucula indlela oma ngayo. Isicwangciso sakho sokuzilolonga sinokubandakanya ukuzilolonga okungenampembelelo ingako okungafaki uxinzelelo olukhulu kumalungu akho. Ukuzilolonga ngengqondo njengokusebenzisa i-tai chi kunye ne-yoga kunokukunceda uphumle kwaye unciphise iintlungu.
Eyona nto ibalulekileyo: Ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga, qiniseka ukuba uthetha nogqirha wakho ukuze akunike iingcebiso. Uza kukuxelela ukuba zeziphi iindlela zokuzilolonga ezikulungeleyo.
Amayeza
Ugqirha wakho angakunika amayeza anjengala ukunciphisa ukudumba nokulawula iintlungu nokuqina:
- Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID): Imizekelo yala mayeza ibandakanya amayeza afana ne-ibuprofen kunye ne-naproxen.
- Iinaliti zeGlucocorticoid: Ezi ziinaliti zesteroid ezifakwa ngqo kwilungu elibuhlungu.
- Amayeza okulwa nesifo samathambo aguqula izifo (DMARDs): Amayeza afana ne-sulfasalazine kunye ne-methotrexate.
- Amayeza ebhayoloji:La ngamayeza anamhlanje ajolise kwiindawo ezithile zenkqubo yomzimba yokuzikhusela. Imizekelo ibandakanya amayeza akwiiklasi ze-anti-TNF, i-anti-interleukin 17, kunye ne-JAK inhibitors (ezifana ne-`infliximab`, `adalimumab`, `secukinumab`, `tofacitinib`).
- Iipilisi zokubulala iintlungu (ii-Opioids): Zinokunikwa ixesha elifutshane kakhulu xa kukho iintlungu eziqatha.
Ngamanye amaxesha ugqirha wakho unokukuthumela kugqirha weenyawo , onokukunika iingcebiso ngezihlangu, i-taping, kunye ne-orthotics ezichaphazela ingxaki yakho yeenyawo.
Zeziphi izinto onokuzenza ekhaya?
Kunye nonyango olunikezelwa ngugqirha wakho, ungayinciphisa kakhulu le ntlungu yeenyawo ngezinto ezimbalwa ezilula onokuzenza ekhaya.
- Faka umkhenkce: Faka ipakethe yomkhenkce kwindawo ebuhlungu malunga nezihlandlo ezine ngemini, malunga nemizuzu engama-20 ngexesha. Oku kuya kunciphisa ukudumba kunye nentlungu.
- Yiphumze kancinci: Yiphumze imilenze yakho nanini na xa kunokwenzeka. Kungcono nangakumbi ukuba ungayigcina iphakanyisiwe.
- Lungisa umthambo wakho: Nciphisa umthambo ochaphazela kakhulu njengokubaleka nokutsiba kangangoko unako. Nangona kunjalo, oko akuthethi ukuba hlala kwindawo enye imini yonke. Ukwenza njalo kunokunyusa ukuqina kunye nentlungu. Into efana nokuhamba ngokukhawuleza ilungile.
- Yenza Ukolula: Yenza ukolula okulula okunceda izinqe zakho, amaqatha, kunye neenzwane.
- Kwi-plantar fasciitis: Beka ibhola yetenisi phantsi kweenyawo zakho, hlala esitulweni, uze uyiqengqele.
- Kwi-Achilles Tendonitis: Yima ujonge eludongeni, ugobe umlenze omnye edolweni, uze ubeke umlenze obuhlungu ngqo ngasemva kwakho, isithende sakho sibe phantsi. Ngoku tyhala amanqe akho eludongeni. Bamba ude uve ukolula kwindawo yakho yemisipha, uze uyeke. Yenza oku, uze uyeke ukuba intlungu iyanda.
- Nxiba izihlangu ezifanelekileyo: Kuphephe ukuhamba ngeenyawo kwaye unxibe iimbadada kangangoko unako. Kubalulekile ukunxiba izihlangu ezinee -arch ezixhasa kakuhle kunye neenyawo ezithambileyo , ingakumbi izihlangu zemidlalo ezilungileyo.
Umyalezo Wokuya Ekhaya
- I-Ankylosing spondylitis (AS) ayisosifo somqolo kuphela, inokubangela iintlungu nezinye iingxaki ezinyaweni zakho.
- Ukuba unentlungu entsha, ukudumba, okanye ukuqina kweenyawo zakho, izithende, okanye iinzwane, musa ukuyityeshela loo nto. Isenokuba yinxalenye ye-AS.
- Qiniseka ukuba uthetha nogqirha wakho ngale nto. Uza kukunika unyango oluchanekileyo kunye neengcebiso.
- Le ntlungu ingalawulwa kakhulu ngokwenza umthambo njengoko ugqirha wakho eyalele, usebenzisa unyango olulula lwasekhaya (i-acing, ukolula), kunye nokunxiba izihlangu ezifanelekileyo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho