Uninzi lwethu luya kugqirha kuphela xa sinomkhuhlane, umkhuhlane, okanye iintlungu, akunjalo? Kodwa uyazi ukuba kubaluleke kangakanani ukubona ugqirha ubuncinane kanye ngonyaka ukuze uhlolwe umzimba ngokupheleleyo, nokuba usempilweni kwaye awunasifo? Oku kufana nokuba imoto ilungiswe ngelixa isasebenza kakuhle. Namhlanje, masithethe ngoVavanyo loMzimba loNyaka.
Yintoni kanye kanye le mviwo yonyango yonyaka?
Ngamafutshane, olu luphononongo olupheleleyo lwempilo yakho. Apha, ugqirha akajongi nje kuphela isigulo sakho sangoku, kodwa ukwachonga izinto ezinokubangela isigulo kwixesha elizayo aze anike iingcebiso zendlela yokuzithintela.
Usenokuba neengxaki zempilo ezincinci. Kodwa usenokuba uzibuza ukuba ngaba kufuneka uye kugqirha ngenxa yezi zinto zincinci. Ngoko ke, eli lixesha elifanelekileyo lokubuza nayiphi na imibuzo okanye amathandabuzo onawo. Ukuba ezinye izifo zifunyenwe kwangethuba, zinokunyangwa kwaye zinyangeke ngokupheleleyo.
Eyona nto ibalulekileyo kukuba ngale ndlela ungathetha kwaye wakhe ubudlelwane obuhle nogqirha okwaziyo ngcono.
Ndingalufumana phi olu vavanyo?
ESri Lanka, oku ungakwenza kwicandelo lezonyango zangaphandle (OPD) okanye kwiikliniki zesibhedlele sikarhulumente. Ungafumana neepakethe zokuhlolwa komzimba ngokupheleleyo ngamaxabiso ahlukeneyo kuso nasiphi na isibhedlele sabucala okanye kwiziko lezonyango.
Yintoni edla ngokwenzeka ngeli xesha lovavanyo?
Kukho iindawo ezininzi kuvavanyo lonyaka. Masibone ukuba zeziphi.
1. Incoko nawe (Imbali Yezonyango)
Le yeyona nxalenye ibalulekileyo. Ugqirha uza kuthetha nawe ngendlela enobuhlobo aze afumane ulwazi ngempilo yakho.
- Naziphi na izifo okanye izifo onazo ngoku.
- Indlela ophila ngayo: ukutshaya, ukusebenzisa utywala, ukutya okunempilo, kunye nokuba uyazilolonga na.
- Ngaba kukho umntu kusapho lwakho onezifo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye umhlaza?
- Malunga nezitofu ozifumeneyo.
- Sikwathetha ngempilo yakho yengqondo apha.
2. Uvavanyo lweSiseko seMpawu ezibalulekileyo
Oku kulinganisa izalathisi ezininzi zemisebenzi esisiseko yomzimba wakho. Ezi zinokukunika umfanekiso olungileyo wempilo yakho.
| Uphawu olubalulekileyo | Ixabiso eliphakathi | Ithetha ntoni le nto? |
|---|---|---|
| Ifuthe legazi | Ngaphantsi kwe-120/80 mmHg | Ukufundwa kwe-130/80 nangaphezulu kuthathwa njengoxinzelelo lwegazi oluphezulu (iHypertension). Le yeyona nto ibangela isifo sentliziyo. |
| Inqanaba lentliziyo | Phakathi kwama-60-100 ngomzuzu | Abanye abantu, njengabadlali abasempilweni, banokuba nomlinganiselo ongaphantsi kwama-60. Kodwa ukungaqhelekanga kungaba luphawu lwesifo sentliziyo. |
| Izinga lokuphefumla | Phakathi kwe-12-16 ngomzuzu | Ukuphefumla ngokukhawuleza ngaphezu kwezihlandlo ezingama-20 ngomzuzu kunokuba luphawu lwesifo semiphunga okanye sentliziyo. |
| Ubushushu bomzimba | Ngokwesiqhelo i-98.6°F (37°C) | Inceda ekuchongeni izifo ezisulelayo ezifana nomkhuhlane. |
3. Uvavanyo lomzimba
Ugqirha uyakuhlola ngoku.
- Inkangeleko ngokubanzi: Ugqirha unokukuxelela okuninzi ngempilo yakho kwizinto ezifana nendlela othetha ngayo, ohamba ngayo, kwanebala lolusu lwakho.
- Uvavanyo lwentliziyo nemiphunga: I-stethoscope ifakwa esifubeni kwaye ugqirha uphulaphula izandi zentliziyo nemiphunga. Izandi ezingaqhelekanga zingasetyenziselwa ukuchonga izifo.
- Ukuhlolwa kwentloko nentamo: Xa ecelwa ukuba avule umlomo wakhe, uza kuhlola imeko yomqala, iitoni, amazinyo kunye neentsini. Uza kuhlola namehlo, iindlebe, impumlo, ii-lymph nodes entanyeni, kunye ne-thyroid gland.
- Uvavanyo lwesisu: Ugqirha uza kuyichukumisa isisu aze ayivavanye ukuze ajonge ubungakanani bamalungu anjengesibindi aze abone ukuba kukho naziphi na iingxaki esiswini.
- Uvavanyo lwe-Neurological:Uvavanyo lomzimba wakho, ukulinganisela komzimba, kunye namandla emisipha luyavavanywa.
- Ukuhlolwa kolusu kunye neenzipho: Ezinye iimeko zolusu zinokuba luphawu lwesinye isifo sangaphakathi.
- Ukuhlolwa kwezandla neenyawo: Jonga ukuba akukho kubetha kwentliziyo ezandleni nasezinyaweni, ukudumba okanye intlungu emalungeni.
Uvavanyo oluthile lwabasetyhini kunye namadoda
Oku kungabandakanya uvavanyo oluthile kumadoda nabafazi, kuxhomekeke kwiminyaka kunye nezinto ezinobungozi.
Uvavanyo lomzimba lwamadoda
- Uvavanyo lwamasende: Ukujonga amasende ukuba awanazo iziqwenga, ukudumba, okanye utshintsho kubukhulu bawo.
- Uvavanyo lweHernia: "Ihernia" luvavanyo lokujonga ukuba kukho ubuthathaka eludongeni lwesisu phakathi kwamathumbu kunye namasende.
- Uvavanyo lweProstate: Ukufaka umnwe kwi-rectum ukujonga ubungakanani beprostate kunye namaqhuma.
Kwabasetyhini (Uvavanyo Lomzimba Lwabasetyhini)
- Uvavanyo lwebele: Uvavanyo lwebele ngesandla kunye nendawo engaphantsi kwekhwapha ukuze kufunyanwe umhlaza webele okanye ezinye izigaqa.
- Uvavanyo lwePelvic: Uvavanyo lwelungu lobufazi, umlomo wesibeleko, isibeleko kunye namaqanda. Oku kuquka uvavanyo lwePap ukuze kufunyanwe umhlaza womlomo wesibeleko kunye novavanyo lweHPV , ukuba kuyimfuneko.
Ukuhlolwa kwabantwana ngonyaka
Ukuhlolwa rhoqo ngonyaka kubaluleke kakhulu kumntwana wakho.
- Ukugonywa: Jonga ukuba umntwana ufumene zonke iigonyo ezihambelana neminyaka yakhe kwaye umnike iigonyo ezifunekayo.
- Ukukhula: Ukuphakama nobunzima kulinganiswa ukuze kubonwe ukuba ukukhula komntwana kuyahambelana na neminyaka yakhe.
- Uvavanyo lomzimba: Intliziyo nemiphunga iyajongwa. Bakwajonga ukuba umqolo ugobile na.
- Impilo yengqondo: Ingakumbi kubantwana abancinci, ungabuza nemibuzo malunga nempilo yabo yengqondo kunye nokudakumba.
Uvavanyo lwegazi nomchamo rhoqo
Asinguye wonke umntu ofumana uvavanyo lwegazi olufanayo, kodwa ugqirha wakho unokucebisa uvavanyo oluthile olusekelwe kwiminyaka yakho, izinto ezinobungozi, kunye neempawu.
- Inani elipheleleyo legazi (CBC): Liyakwazi ukubona i-anemia kunye nosulelo.
- Inqanaba leswekile egazini: Ukufumanisa isifo seswekile.
- Iprofayili yeLipid: Ukujonga amanqanaba e-cholesterol kunye ne-triglycerides egazini. Oku kubonisa umngcipheko wesifo sentliziyo.
- Uvavanyo Lokusebenza Kwezintso:Umzekelo, i-creatinine kwi-serum.
- Ingxelo Epheleleyo Yomchamo (UFR): Ungafumana ulwazi malunga nosulelo lwendlela yomchamo kunye nezifo zezintso.
Lungiselela ngolu hlobo ngaphambi kokuba uye kuvavanyo
Ukuze ufumane okungakumbi ngexesha lokubonana nogqirha wakho, nazi izinto ezimbalwa onokuzenza.
- Bhala phantsi imibuzo: Bhala phantsi imibuzo ofuna ukuyibuza ugqirha kunye nazo naziphi na izinto ezikuxhalabisayo ephepheni.
- Khumbula imbali yakho yezonyango: Xelela ugqirha wakho ngalo naluphi na utyando kunye nonyango oye walufumana kunyaka ophelileyo.
- Yenza uluhlu lwamayeza akho: Yenza uluhlu lwamayeza onke owasebenzisayo (abhalwe ngabanye oogqirha, iivithamini, kwanamayeza emveli).
- Iingxelo zovavanyo: Ukuba uneengxelo, ezifana novavanyo lwegazi owakha walwenza ngaphambili, zizise nawe.
- Nxiba impahla ekhaphukhaphu: Nxiba impahla onokutshintsha lula ibe yimpahla ngexesha lovavanyo.
Umyalezo Wokuya Ekhaya
- Nokuba awunazo iimpawu, ukuya kugqirha opheleleyo ubuncinane kanye ngonyaka yeyona ndlela ilungileyo yokuthintela izifo ezizayo.
- Eli lithuba elihle lokuthetha ngokukhululekileyo nogqirha wakho malunga nempilo yakho. Musa ukufihla nantoni na.
- Qaphela izinto ezibalulekileyo ezifana noxinzelelo lwegazi, i-cholesterol, kunye namanqanaba eswekile egazini .
- Thetha nogqirha wakho malunga novavanyo oluthile lwabasetyhini kunye namadoda (amabele, i-Pap, i-prostate) kwaye ulwenze ukuba kuyimfuneko.
- Ungalibali ukuba elona yeza lilungileyo lobomi obusempilweni kukuzilolonga, ukutya okunesondlo, kunye nokuphepha ukutshaya .
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