Ngaba uziva ungonwabanga, ukruqukile, kwaye uhlala ulusizi? Mhlawumbi ugqirha wakho ukuxelele ukuba unesifo sokudakumba kwaye kufuneka uqale ukuthatha amayeza aso. Okanye mhlawumbi ukhe weva igama elithi "i-antidepressants" ndaweni ithile kwaye uyoyika okanye uyathandabuza ngalo. Namhlanje, siza kuthetha ngamayeza anikwa ukulawula olu xinzelelo, oko kukuthi, i-antidepressants, ngendlela elula kakhulu onokuyiqonda.
Okokuqala, yintoni ukudakumba?
Ngamafutshane, ukudakumba sisifo sengqondo . Yimvakalelo yexesha elide yosizi nokuphelelwa lithemba. Ungaphelelwa ngumdla kwizinto obukade uzonwabela. Kunokuchaphazela nendlela ocinga ngayo, inkumbulo, ukutya, kunye nokulala.
Kukho iintlobo ezahlukeneyo zoxinzelelo. Umzekelo:
- Uxinzelelo lweklinikhi / Isifo esiphambili sokudakumba
- Uxinzelelo lwe-Bipolar
- Isifo sokudakumba esingapheliyo (PDD)
- Isifo sokungakhululeki ngaphambi kokuya exesheni (PMDD)
- Uxinzelelo lwexesha lonyaka
Amayeza okudakumba lolunye unyango olunokunceda ukulawula ezi mpawu. Kodwa khumbula, la mayeza ewodwa asenokunganyanga ngokupheleleyo unobangela wesifo. Yiyo loo nto oogqirha bedla ngokucebisa unyango lwengqondo okanye unyango lokuthetha kunye nala mayeza.
Ingaba eli yeza lisetyenziselwa ukudakumba kuphela?
Hayi. Nangona libizwa ngokuba liyeza lokudakumba, la mayeza asetyenziselwa ukunyanga ezinye izifo zengqondo nezomzimba. Cinga ngako, kufana nogqirha ngamanye amaxesha okunika amayeza afanayo omkhuhlane nawentlungu yomzimba.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD) | Imeko yokuxhalaba rhoqo, okungeyomfuneko ngezinto ezahlukeneyo kunye nokuziva uloyiko olungalawulekiyo. |
| Isifo Sokuxhalaba Okugqithisileyo (OCD) | Ukuzikhathaza ngezinto ezithile kunye nezenzo eziphindaphindwayo zokuzilawula (ukunyanzelwa). |
| Ingxaki yoXinzelelo | Uloyiko olugqithisileyo ngequbuliso kunye neempawu zomzimba. |
| Ingxaki Yoxinzelelo Emva Kwengozi (PTSD) | Uxinzelelo oluvela emva kwesiganeko esibuhlungu. |
| Ingxaki Yokukhathazeka Kwentlalo | Uloyiko lokunxulumana nabantu nokuba phambi kwabantu. |
| Ezinye iimeko (Ukusetyenziswa ngaphandle kweleyibhile) | Ngamanye amaxesha oogqirha banika eli yeza kwiimeko ezifana neentlungu ezingapheliyo, ukungalali kakuhle, kunye ne-migraines. |
Lisebenza njani eli yeza?
Ngamafutshane, kukho izithunywa zeekhemikhali ezilawula izinto ezifana neemvakalelo zethu kunye nokuziphatha kwethu. Ezi sizibiza ngokuba zii-neurotransmitters . I-Serotonin kunye ne-norepinephrine zezona zimbini ziphambili.
Kwiimeko ezinje ngoxinzelelo, kukho ukungalingani ekusebenzeni kwezi zithunywa zeekhemikhali. Ii-antidepressants zisebenza ngokulungelelanisa amanqanaba ezi zithunywa zeekhemikhali kunye nokuphucula unxibelelwano phakathi kweeseli zobuchopho. Oku kunceda ukulawula imeko yakho yeemvakalelo kunye neempawu.
Into ebalulekileyo kukuba oku akuyi kwenzeka ngobusuku obunye. Kungathatha iiveki ezininzi (mhlawumbi iiveki ezi-4-8) ukuba iyeza lisebenze kwaye uzive umahluko. Ngoko ke kubaluleke kakhulu ukuba nomonde.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Ukuba ugqirha wakho ukunike iyeza lokuthomalalisa uxinezeleko, uza kuqala ngedosi ephantsi kangangoko. Ekuhambeni kwexesha, idosi iya kulungiswa njengoko kufuneka ngokusekelwe kwiimpawu zakho.
Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.Kubalulekile ukusela amayeza ixesha lonke elimiselweyo, nokuba uzive ungcono. Kucetyiswa ukuba uqhubeke nokusela amayeza ubuncinane iinyanga ezi-6 emva kokuba iimpawu zakho ziphucukile. Oku kuya kunceda ukuthintela ukuba isifo singabuyi.
Kuza kwenzeka ntoni ukuba uyeka ukusebenzisa amayeza ngequbuliso?
Ukuba usela amayeza kangangeeveki ezingaphezu kwezi-6 uze uyeke ngequbuliso, unokufumana iimpawu ezingathandekiyo. Sibiza le nto ngokuba yi -Antidepressant Discontinuation Syndrome . Nazi iimpawu:
- Iimpawu ezifana nomkhuhlane (iintlungu zesifuba, ukudinwa, ukubila)
- Ukungalali
- Isicaphucaphu kunye nesiyezi
- Iimvakalelo zombane ezifana nokothuka emzimbeni
- Ixhala, umsindo
Ezi mpawu zihlala ziphela kwiveki okanye ezimbini. Nangona kunjalo, eyona ndlela ilungileyo yokuphepha oku kubuhlungu kukunciphisa amayeza njengoko ugqirha wakho eyalele.
Iziphumo ebezingalindelekanga abantu abaninzi bazoyika
Njengayo nayiphi na imithi, amayeza okudakumba anokuba nemiphumo emibi. Nangona kunjalo, le miphumo idla ngokuba mincinci kwaye iphele emva kweentsuku ezimbalwa emva kokusela amayeza kwaye umzimba uyawaqhela.
| Iziphumo ebezingalindelekanga eziqhelekileyo | |
|---|---|
| 🤢 Ukuphazamiseka kwesisu, isicaphucaphu, urhudo | 😴 Ukozela |
| 🤕 Intloko ebuhlungu | 💑 Utshintsho kwindlela esebenza ngayo isondo (umz., ukuncipha komnqweno) |
Ukuba ezi ziphumo bezingalindelekanga zinzima kakhulu kuwe, thetha nogqirha wakho ngazo. Zingalawuleka ngokutshintsha idosi okanye ukutshintshela kwelinye iyeza.
Ngaba la mayeza aya kukwenza ukhule ngokwenene?
Lo ngumbuzo abantu abaninzi abawubuzayo. Ezinye izidambisi-ntlungu zinokubangela ukutyeba. Kodwa kukho nezinye izizathu zokwanda kokutyeba. Cinga ngoku:
- Xa bedandathekile, abanye abantu bayayeka ukutya baze banciphise umzimba. Xa bethatha amayeza, bazive bengcono kwaye ukutya kwabo kubuyela esiqhelweni, kwaye banokutyeba ngakumbi.
- Njengoko sikhula, ubunzima bethu buhlala bunyuka kancinci.
Ukuba ukhathazekile ngale nto, thetha nogqirha wakho ngayo. Ukukhululeka kwengqondo okufumanayo ngamayeza kunokuba luncedo ngaphezu kokufumana ubunzima obuncinci.
Iingxaki ezinzima ezifuna ingqalelo ekhawulezileyo
Ezi azixhaphakanga kakhulu, oko kuthetha ukuba azifane zibonwe. Kodwa kubaluleke kakhulu ukuqaphela oku.
1. Isifo seSerotonin
Oku kwenzeka xa i-serotonin yekhemikhali yomzimba iphezulu kakhulu. Le yimeko engaqhelekanga kodwa enokuba yingozi ebomini. Le ngozi inokuba phezulu ngakumbi xa amayeza okudakumba esetyenziswa kunye namanye amayeza athile (afana namayeza e-migraine). Iimpawu:
- Ukungazoli, ixhala
- Isicaphucaphu, ukuhlanza, urhudo
- Ukubetha kwentliziyo ngokukhawuleza, uxinzelelo lwegazi oluphezulu
- Ukungcangcazela, ukubila okugqithisileyo, umkhuhlane
- Ukuqina kwemisipha okanye ukuxhuzula
- Kwiimeko ezinzima, ukudideka, ukuxhuzula, okanye ukulahlekelwa zingqondo
Ukuba ufumana naziphi na kwezi mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
2. Iingcinga zokuzibulala ezandayo
Iingcinga zokuzibulala zinokwanda, ingakumbi kubantu abancinci abangaphantsi kweminyaka engama-25 ubudala, xa beqala ukusebenzisa amayeza okanye xa kutshintshwe umthamo. Nangona oku kunqabile kakhulu, kubalulekile ukuba abazali kunye nezigulane bazi ngale nto. Ukuba wena okanye umntwana wakho nineengcinga ezinjalo, thetha nogqirha wakho ngoko nangoko.
3. Ukugqithisa umthamo
Njengayo nayiphi na iyeza, la mayeza anokuba yingozi xa esetyenziswa kakhulu. Ngoko ke, soloko usela amayeza kanye njengoko ugqirha wakho ekuxelele. Gcina amayeza kwindawo ekhuselekileyo kude nabantwana. Ukuba ukrokrela ukuba umntu usele i-overdose, funa ingcebiso kagqirha ngokukhawuleza. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Umyalezo Wokuya Ekhaya
- Amayeza okudakumba luhlobo olusebenzayo kakhulu lwamayeza ekunyangeni iimeko ezinje ngokudakumba kunye nokuxhalaba.
- Eli yeza alikhobokisi, kodwa xa liyekwa, kufuneka lenziwe kancinci kancinci, kulandelwa imiyalelo kagqirha.
- Kungathatha iiveki ezininzi ukuba imiphumo epheleleyo yeyeza ibonakale, ngoko yiba nomonde kwaye uqhubeke nonyango.
- Zive ukhululekile ukuthetha nogqirha wakho malunga nokungonwabi okanye iziphumo ebezingalindelekanga ozifumanayo.
- Iziphumo ezingcono zinokufumaneka ngokufumana unyango lwengqondo kunye namayeza.
- Ungaze uqale, uyeke, okanye utshintshe umthamo wamayeza ngokwakho. Hlala ulandela imiyalelo kagqirha wakho.
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