Ngaba udiniwe kuzama iindlela ezahlukeneyo zokunciphisa umzimba? Ngamanye amaxesha usenokuba ukhe weva ngamayeza 'omlingo' anokunciphisa umdla wakho wokutya kwaye akuncede unciphise umzimba ngokulula. Zithini ngokwenene ezi? Ezi zizinto esizibiza ngokuba 'zizinto ezithintela ukutya' ngokwezonyango. Kulungile, masithethe ngale nto ngokweenkcukacha namhlanje.
Zithini ezi zinto zithintela ukutya?
Ngamafutshane, la luhlobo olukhethekileyo lwamayeza asetyenziselwa ukunciphisa umzimba. Kodwa awafanele wonke umntu. Acetyiswa kuphela kubantu abanesimo esibizwa ngokuba kukutyeba kakhulu . Ukutyeba kakhulu kudla ngokuba xa isalathisi sakho sobunzima bomzimba, okanye i-Body Mass Index (BMI), ingaphezulu kwama-30.
La mayeza asebenza ngokutshintsha indlela ingqondo nomzimba wakho abaziva ngayo indlala kunye nomdla wokutya. Ukusela la mayeza kunokukwenza uzive ungalambanga kangako, okanye kukwenze uzive uhluthi kwanasemva kokutya ukutya okuncinci. Ngenxa yoko, utya iikhalori ezimbalwa kwaye wehlise umzimba.
Kodwa eyona nto ibalulekileyo apha kukuba awunakunciphisa umzimba ngokuthatha la mayeza wedwa. Izifundo zibonise ngokucacileyo ukuba la mayeza asebenza kakuhle kuphela xa ethathwa kunye nesicwangciso sokutya esifanelekileyo esinamakhalori aphantsi kunye nokuzilolonga rhoqo.
Ziziphi iintlobo eziphambili zala mayeza?
La mayeza anokwahlulwahlulwa abe ngamacandelo amabini aphambili: amayeza abhalwe ngugqirha kunye namayeza athengiswa ngaphandle kwemvume kagqirha (OTC).
Kodwa khumbula, ngaphambi kokuba usebenzise amayeza okunciphisa umzimba athengiswa ngaphandle kwekhawuntara (OTC), ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Amanye amayeza e-OTC anokunxibelelana namayeza owasebenzisayo kwezinye iimeko kwaye anokubangela ezinye iingxaki zempilo.
Amayeza anikezelwa ngogqirha ahlulwe ngamacandelo amabini: exesha elifutshane kunye nelide.
| Uhlobo lweziyobisi | Imizekelo kunye nolwazi olubalulekileyo |
|---|---|
| Ukusetyenziswa ixesha elide (ngokwengcebiso kagqirha) | Ezi zingasetyenziswa kangangeenyanga eziliqela okanye nangaphezulu.
|
| Ukusetyenziswa kwexesha elifutshane (ngokwengcebiso kagqirha) | Ezi zihlala zinikwa ixesha elifutshane, njengeeveki ezili-12 (iinyanga ezi-3). Zinokuba ngumlutha kwaye kufuneka zithathwe ngononophelo olukhulu kwaye kuphela phantsi kwengcebiso kagqirha. |
Eli yeza lisebenza njani emzimbeni?
Enyanisweni, ukulinganisela indlala yethu, ukutya kwethu, kunye namandla ethu (Energy Homeostasis) yinkqubo enzima kakhulu. Ibandakanya amalungu aliqela omzimba wethu.
- Ingqondo kunye nenkqubo yemithambo-luvo
- I-Pancreas
- Izicubu zamafutha
- Isisu namathumbu
Le nkqubo ilawulwa ziikhemikhali ezahlukeneyo emizimbeni yethu. Umzekelo:
- IiHormone: IiHormone ezifana ne-ghrelin, i-leptin, kunye ne-insulin zichaphazela ngqo indlala yethu.
- Ii-Neurotransmitters: Iikhemikhali ezifana ne-GABA kunye ne-serotonin ezithwala imiyalezo phakathi kweeseli zobuchopho nazo ziyabandakanyeka.
- IiPeptides: I-peptide efana neGlucagon 1 (GLP-1) yenye ipeptide ebalulekileyo enceda ukulawula indlala.
Ngoku, makhe sibone ukuba la mayeza enza ntoni. La mayeza asebenza ngokwandisa umsebenzi wezinye zeekhemikhali ezikhankanyiweyo apha ngasentla, okanye ngokuthintela umsebenzi wezinye. Yiyo loo nto uziva ungalambanga kangako, okanye uzive uhluthi nasemva kokutya kancinci.
Ngubani ofanelekileyo ukusebenzisa eli yeza?
Oogqirha bacebisa la mayeza kuphela kubantu abahlangabezana neemeko ezithile.
- Kwabo batyebe kakhulu , oko kuthetha ukuba i-BMI ingama-30 nangaphezulu, ingakumbi ukuba ukutya kunye nokuzilolonga kuphela akuphumelelanga ekunciphiseni ubunzima.
- Kubantu abane-BMI engaphezulu kwama-27 kunye nezinye izifo ezinokubangelwa kukutyeba kakhulu. Umzekelo:
- Uhlobo lwesibini lwesifo seswekile
- Igazi elonyukayo
- Inqanaba eliphezulu le-cholesterol egazini
- Intlungu Yamalungu
Ngugqirha wakho kuphela onokugqiba ukuba oku kulungile na kuwe. Ungaze uqale ukusela eli yeza wedwa emva kokubona umhlobo elisebenzisa okanye efunda ngalo kwi-intanethi.
Zithini iziphumo ebezingalindelekanga?
Njengazo zonke amayeza, eli linokuba nemiphumo emibi. Ekubeni uhlobo ngalunye lwamayeza lusebenza ngendlela eyahlukileyo, nemiphumo emibi inokwahluka. Ngoko ke thetha nogqirha wakho ngale nto ngaphambi kokuba uqalise amayeza.
| Iziphumo ebezingalindelekanga eziqhelekileyo | |
|---|---|
| Ukusetyenziswa kwamayeza ixesha elide | |
| Ukuqhinwa | Urhudo |
| Isisu esibuhlungu | Isicaphucaphu |
| Iingxaki zokugaya ukutya | Intloko ebuhlungu |
| Ngamayeza exesha elifutshane (alawulwayo) | |
| Ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo (i-Arrhythmia) | Isiyezi |
| Utshintsho lweemvakalelo (umz., ukudakumba, ixhala) | Ukudideka kwengqondo okukhulu (Ukuphazamiseka kwengqondo, i-Psychosis) |
| Ukungalali | Umlomo owomileyo |
Ndifanele ndimbone nini ugqirha xa ndisela amayeza?
Ukuba usebenzisa olu hlobo lwamayeza, kufuneka ubonane nogqirha wakho rhoqo ukuqinisekisa ukuba asebenza kakuhle kuwe kwaye unciphisa ubunzima. Kwakhona, ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezingathandekiyo, ingakumbi ukubetha kwentliziyo okungaqhelekanga, iintlungu zesifuba, okanye ukudideka kwengqondo okukhulu , bonana nogqirha ngoko nangoko. Kwimeko engxamisekileyo, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) .
Ukutyeba kakhulu yimeko enzima. Isicwangciso sokunyanga nayo sinzima. Amayeza okulawula indlala yinxalenye enye yesicwangciso eso. Ngoko ke ukuba unemibuzo, ungaze ungathandabuzi ukubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Izinto ezithintela ukutya luhlobo lwamayeza anikwa ngugqirha xa etyebile, kungekhona into enokusetyenziselwa wonke umntu ukunciphisa umzimba kancinci.
- Iziphumo ezilungileyo zinokufumaneka kuphela ngala mayeza ukuba asetyenziswa kunye nokutya okufanelekileyo kunye nokuzilolonga.
- Ungaze uqale ukusebenzisa la mayeza ngaphandle kokubonisana nogqirha.
- La mayeza anokuba nemiphumo emibi. Thetha ngokukhululekileyo nogqirha wakho ngawo. Funa ingcebiso kagqirha ngokukhawuleza ukuba kukho naziphi na iimpawu eziqatha.
- Izongezo zokunciphisa umzimba ezithengwa kwiikhemesti okanye kwi-intanethi ngaphandle kwemvume kagqirha zinokuba yingozi kakhulu. Soloko uthetha nogqirha ngaphambi kokuba uzisebenzise.
- Kubaluleke kakhulu ukuhlala unxibelelana rhoqo nogqirha wakho ngelixa usela amayeza.
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