Awuboni namanani nawe? Masifunde nge-Arithmophobia!

Ngaba ngamanye amaxesha uziva unesicaphucaphu okanye uyoyika xa wenza izibalo okanye ubona into enamanani amaninzi? Kwabanye abantu, oku akusiyonto incinci nje yokucaphukisa, kodwa yinto enkulu ngakumbi. Enyanisweni, abanye abantu banokoyika amanani kangangokuba abakwazi ukuwabona okanye ukuwajonga. Namhlanje, siza kuthetha ngolu loyiko lungaqhelekanga lwamanani, olubizwa ngokuba yi -Arithmophobia .

Ngoko ke, yintoni i-Arithmophobia?

Ngamafutshane, i-arithmophobia luloyiko olugqithisileyo nolungaqhelekanga lwamanani. Asikuko nje ukuthiya amanani, kodwa yinto enzulu ngakumbi. Abanye abantu banokuba nolo loyiko lwamanani onke, oko kukuthi, naliphi na inani ukusuka ku-1, 2, 3. Abanye banokuba nalo ngenxa yamanani ambalwa athile. Umzekelo, abanye abantu bayoyika xa bebona inani leshumi elinesithathu, ngelixa abanye banokuba nalo ngenxa yalo naliphi na elinye inani. Elinye igama lale nto yi -numerophobia .

Okwangoku, i-arithmophobia ayidweliswanga ngokusemthethweni njengesifo kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Nangona kunjalo, oogqirha abaninzi kunye neengcali zengqondo bayijonga njenge-phobia ethile . Njengezinye ii-phobia ezithile, ezinje ngokoyika ukuphakama, ukoyika izilwanyana, kunye nokoyika amanani, abantu badla ngokwazi ukuba olu loyiko alunangqondo, oko kukuthi, luloyiko olungeyomfuneko. Nangona kunjalo, abantu abane-arithmophobia banengxaki yokulawula nokulawula iimpawu zabo. Asilotyala labo, luhlobo lwesi sifo.

Kutheni abanye abantu besoyika amanani akhethekileyo?

Mhlawumbi ukhe weva ukuba abanye abantu bayoyika amanani akhethekileyo, becinga ukuba abanathamsanqa? Ngamanye amaxesha, ukoyika inani elithile kunokunxulunyaniswa neenkolelo zonqulo okanye iinkolelo ezizuzwe njengelifa. Nazi ezinye zemizekelo:

• Isine (4): Kwamanye amazwe aseAsia afana neJapan, iTshayina, neVietnam, inani lesi-4 lithathwa njengenani elingelishwa . Oku kungenxa yokuba igama elithi 'sine' kunye nelithi 'ukufa' zivakala zifana kakhulu kwezo lwimi (i-homophone). Ngenxa yoko, inani lesi-4 alifumaneki rhoqo kwiilifti, kwiinombolo zegumbi lehotele, nakwiinombolo ezilandelelanayo zezinye iimveliso kwamanye amazwe aseAsia.
• Ishumi elinesithathu (13): Olu loyiko lungaqhelekanga lwenani leshumi elinesithathu lubizwa ngokuba yiTriskaidekaphobia . Lunokunxulunyaniswa nobuKrestu okanye ezinye iinkcubeko zaseNtshona. Umzekelo, ngokwesiko lobuKrestu, uJudas, owangcatsha uYesu, wayesisityeleli seshumi elinesithathu kwiSidlo Sokugqibela. Ngokufanayo, uLoki, uthixo wobubi kwiintsomi zaseNorse, ukwathathwa ngabanye njengothixo weshumi elinesithathu kwi-pantheon. Ngenxa yesi sizathu, abantu bayoyika kakhulu uLwesihlanu we-13.Usenokuyoyika njengosuku olungenathamsanqa. Oku kubizwa ngokuba yiParaskevidekatriaphobia .
• Amakhulu amathandathu anamashumi amathandathu anesithandathu (666): Uloyiko lwenani elingu-666 (elaziwa ngokuba yiHexakosioihexekontahexaphobia - ayilogama elide elo?) luloyiko oluxhaphakileyo kwiinkcubeko zaseNtshona. EBhayibhileni, iNcwadi yeSityhilelo ibhekisa ku-666 njenge "nani lerhamncwa." Mhlawumbi ulibonile eli nani kwiimuvi ezininzi ezoyikekayo kunye namabali emini yomgwebo, nokuba luphawu lobubi okanye njengophawu lokuphela kwehlabathi.

Yintoni ebangela olu hlobo loloyiko lwezibalo?

Amaxesha amaninzi, kunzima ukufumana unobangela ocacileyo nowodwa we-arithmophobia, othi "kungenxa yesi sizathu." Nangona kunjalo, kukho izinto ezininzi ezinokubangela uphuhliso lwesi sifo. Makhe sijonge ukuba zeziphi:

• Izinto ezibangela ufuzo: Ukuba omnye wabazali bakho okanye elinye ilungu losapho linesifo sokuxhalaba , usenokuba sengozini enkulu yokuba nolu hlobo loloyiko. Oku kuthetha ukuba kunokubakho nefuthe lemfuza.
• Ezinye iingxaki zempilo yengqondo : I-Arithmophobia inokubakho nakubantu abanezinye iingxaki zempilo yengqondo, njenge- Generalized Anxiety Disorder (GAD) . Oku kuthetha ukuba imeko yengqondo enye ingavula ucango kwenye.
• Amava okwenzakala okanye ukwenzakala okunxulumene namanani: Le yinto enokuchaphazela abantu abaninzi. Khawucinge, xa wawungumntwana, wawuthethiswa ngootitshala xa wawungakwazi ukuphendula ngokuchanekileyo kwiklasi yezibalo, uhlekiswa ngabanye abantwana, okanye wohlwaywa ngamanani. Umzekelo, khawucinge ukuba xa wawungumntwana, uNimali wayekhala ngalo lonke ixesha xa usiya ebhodini kwiklasi yezibalo kuba wawungakwazi ukwenza izibalo. Utitshala wayekuthethisa, kwaye abanye abantwana babehleka. Akumangalisi ukuba xa umntu onamava anjalo ekhula, uziva esoyika kwaye exhalabile xa ebona amanani kwaye kufuneka enze izibalo. Amava anjalo okwenzakala (ukwenzakala) anokukhulisa olu loyiko.

Zithini iimpawu ze-arithmophobia?

Uphawu oluphambili lwe-arithmophobia luloyiko olugqithisileyo lokubona, ukucinga, okanye ukusebenza ngamanani. Olu asiloloyiko nje oluncinci, kodwa luloyiko olunzima kakhulu ukuluthwala. Kwabanye abantu, olu loyiko lunokwenzeka xa becinga nangaliphi na inani. Kwabanye, olu loyiko lunokunxulunyaniswa namanani ambalwa athile.

Naluphi na uhlobo loxinzelelo olugqithisileyo okanye uloyiko oluthile lunokubangela iimpawu zomzimba ezingathandekiyo. Kufana nokuba neentlungu zesisu ngaphambi kovavanyo, kodwa zibe nzima ngakumbi. Unokufumana izinto ezinje:

• Ukuziva ubanda, ngamanye amaxesha ungcangcazela.
• Ukuba nesiyezi kunye nokuba nentloko ende, mhlawumbi nokuquleka.
• Ukubila kakhulu (iHyperhidrosis) - ukubila ngaphandle kwesizathu.
• Ukubetha kwentliziyo - Kungavakala ngathi isifuba sakho siza kuphuma.
• Ukucaphuka, ukuziva ngathi uza kuhlanza.
• Ubunzima bokuphefumla, ukuziva ngathi uyafuthaniseka (Dyspnea) - phantse kube ngathi awukwazi ukuphefumla.
• Umzimba uyangcangcazela, amalungu ayangcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-Dyspepsia).

Ezi mpawu zenza kube nzima kwabanye abantu ukwenza imisebenzi yemihla ngemihla.

Oogqirha bayibona njani le nto?

Ukuba ucinga ukuba uyoyika kakhulu amanani, kungcono ukuthetha nogqirha ngayo loo nto. Ugqirha wakho uza kukubuza imibuzo embalwa ukuze afumanise ukuba unengxaki yokoyika amanani. Ngamanye amaxesha, iimpawu zakho zomzimba zinokunxulunyaniswa nenye imeko yempilo yengqondo okanye ukugula komzimba, ngoko ugqirha wakho uza kuziqwalasela zonke ezi zinto.

Ugqirha angakubuza izinto ezifana nezi:

• Ingaba olu loyiko okanye ixhala beliqhubeka kangangeenyanga ezintandathu okanye ngaphezulu ?
• Ngaba uyakuphepha ukucinga ngamanani, ukujonga amanani, okanye iindawo ezinamanani kangangoko kunokwenzeka? Umzekelo, ukuphepha iincwadi zobalo-mali nokungafuni ukujonga amatyala.
• Ngaba uziva uloyiko olukhulu, uxinzelelo, kunye nokungonwabi okunganyamezelekiyo xa ucinga ngokwenza umsebenzi obandakanya amanani?
• Ngaba uyoyika ngaphezu kwesoyikiso sokwenyani samanani? Oko kukuthi, ngaba uyoyika kakhulu kwaneyona nto incinci?
• Ngaba ezi mpawu ziye zaphazamisana nemisebenzi yakho yemihla ngemihla, umsebenzi wakho, izifundo zakho, okanye ubomi bosapho lwakho?

Kungemibuzo efana nale apho ugqirha anokuyiqonda ngokwenene imeko yakho.

Zithini iindlela zonyango zoku? Ungakhathazeki, lukho uncedo!

Iindaba ezimnandi zezokuba kukho unyango lwe-arithmophobia. Akunyanzelekanga ukuba ukhathazeke ngolu loyiko wedwa. Unyango lwe-arithmophobia lungabandakanya iindlela ezahlukeneyo. Ungazama ezi:

• Unyango Lokuchaphaza: Olu ludla ngokuba lolunye lonyango oluphambili nolusebenzayo kakhulu kwi-phobias. Uphando lubonisa ukuba olu nyango, xa lwenziwa njengoko ugqirha eyalele, lunciphisa kakhulu iimpawu kubantu abaninzi. Unyango lochaphazaza lubandakanya kancinci kancinci, kancinci kancinci, nakwindawo elawulwayo nekhuselekileyo, lukutyhilela kwinto oyiyoyikayo, eyile amanani. Okokuqala, ungazicingela usenza into ebandakanya amanani. Emva koko, mhlawumbi jonga imifanekiso yamanani, uze usombulule iingxaki ezilula zezibalo, kwaye kancinci kancinci uqhele ukuyenza. Oku kufana nokwazisa umntu owoyika amanzi emanzini.
• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Oku kuquka ukuthetha nogqirha wengqondo oqeqeshiweyo. Ufunda ukuchonga iingcinga ezimbi, ezingenangqondo, nezingeluncedo onazo malunga namanani. Emva koko, ingqondo yakho iqeqeshwa ukuba ithathe indawo yezo ngcinga ngeengcinga eziyinyani nezisengqiqweni (CBT). Ngamafutshane, ikunceda utshintshe indlela ocinga ngayo.
• Unyango nge-hypnotherapy: Oku kuquka ukujolisa ingqondo yakho kwinto ethile uze uyiphumze ngolwalathiso. Ingcali yezonyango eqeqeshiweyo iya kujolisa ingqondo yakho kakhulu kangangokuba ulahlekelwe yiyo yonke into engqongileyo okwethutyana. Kule meko yokucinga nzulu, kukholelwa ukuba usabela ngakumbi kwiingcebiso kunye nonyango. Ezinye izifundo zibonise ukuba unyango nge-hypnotherapy lunokunyusa impumelelo yonyango lwe-panic disorder.
• Amayeza: Ukuba unesifo sokuxhalaba esinzima, ugqirha wakho unokukunika amayeza. Amayeza ahlukeneyo okulwa nokuxhalaba okanye okulwa noxinzelelo anokunceda ukunciphisa iimpawu zokuxhalaba okanye ukudakumba, ingakumbi ukuba aphazamisana nobomi bakho bemihla ngemihla. Kodwa khumbula, amayeza awayonyango olupheleleyo lwe-arithmophobia. Anceda kuphela ukulawula iimpawu, kwaye ahlala esetyenziswa kunye nonyango.

Ngaba i-Arithmophobia ingathintelwa?

Ngelishwa, akukho sisombululo sinye esifanelekileyo sokuthintela i-arithmophobia. Izizathu zokuvela kwayo zinzima. Nangona kunjalo, ukuphila ubomi obusempilweni nokugcina impilo entle yengqondo kunokunceda kakhulu ekunciphiseni umngcipheko wokufumana izifo ezifana ne-arithmophobia kunye nokuxhaphaka kweempawu. Ungazama ezi zinto:

• Sela amanzi amaninzi kwaye ungavumeli umzimba wakho uphelelwe ngamanzi emzimbeni.
• Yitya ukutya okunesondlo nokunokulinganisela.
• Nciphisa ukutya kwakho i-caffeine (njengeti nekofu) kunye notywala, nto leyo enokunyusa ixhala.
• Lawula uxinzelelo kakuhle. Fumana iindlela zokujongana nalo ezikusebenzelayo. (umz. ukuzilolonga, izinto ozithandayo, ukucamngca)
• Lala kakuhle ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.

Uyoyisa njani le ngxaki? Okanye uyilawule njani?

Kwabanye abantu, indibaniselwano yonyango kunye, ukuba kuyimfuneko, amayeza kagqirha angabanceda boyise i-arithmophobia ngokupheleleyo. Kwabanye, iimpawu zinokulawulwa ixesha elide kwaye ziphile ubomi obuqhelekileyo.

Ukuze unciphise ubukhali beempawu zokuxhalaba kunye nokuvela kwazo rhoqo, ungongeza ezi zinto kubomi bakho bemihla ngemihla:

• Zilolonge rhoqo. Ukuhamba malunga nemizuzu engama-30 ngosuku nako kulungile.
• Ziqhelise ukuphefumla nzulu. Ezi ziluncedo kakhulu ekuthomalaliseni ingqondo.
• Funda iindlela zokuzikisa ingqondo okanye ucamngce. Ezi zinokukunceda ukunciphisa uxinzelelo kwaye uphile ubomi bangoku.
• Thetha ngeemvakalelo zakho nabahlobo bakho obathembayo, usapho, okanye ingcali yezonyango. Ukwabelana ngeemvakalelo zakho kunokuba luncedo kakhulu.

Iyintoni imbono yabantu abane-arithmophobia?

Ngonyango, abantu abaninzi abane-arithmophobia baphila ubomi obusemgangathweni nobuphumelelayo . Kwabanye abantu, emva konyango, iimpawu zabo ziyaphucuka zide zingasaphazamisi ubomi babo bemihla ngemihla. Bayakwazi ukusebenza ngamanani, benze izibalo, kwaye benze izinto ngaphandle koloyiko.

Nangona kunjalo, ukuba ayinyangwa, i-arithmophobia inokuthintela kakhulu amandla omntu okwenza imisebenzi yezibalo. Umzekelo, umntu owoyika onke amanani unokufumanisa kunzima ukufumana amathuba athile emisebenzi. Basenokuba nobunzima bokuhlawula amatyala, ukulawula imali yabo, kunye nokwenza uhlahlo-lwabiwo mali kubomi babo bemihla ngemihla. Yingakho kubaluleke kangaka ukufumana uncedo.

Ndimele ndibuze ntoni kugqirha wam?

Ukuba ucinga ukuba unale meko, kungcono ukubona ugqirha. Banokumamela iingxaki zakho baze bafumane isisombululo esifanelekileyo kuwe. Ungabuza ugqirha wakho izinto ezifana nezi:

• Yintoni enokubangela ukuba ndibe ne-arithmophobia?
• Ziziphi iindlela zonyango zoloyiko oluthile olufana nolu? Loluphi uhlobo lonyango olungcono kum?
• Ndingenza ntoni ndedwa ukuze ndilawule iimpawu zam zokuxhalaba?
• Ngaba ndiza kukwazi ukoyisa ngokupheleleyo uloyiko lwam lwamanani? Kuza kuthatha ixesha elingakanani?

Ukongeza kule mibuzo, ungoyiki ukubuza ugqirha nantoni na ocinga ngayo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Arithmophobia luloyiko olukhulu lwamanani. Ayikokuthiya nje kuphela, kodwa yimeko enokuchaphazela ubomi bakho. Nangona ingaqatshelwa ngokusesikweni njengesifo esiphambili (DSM-5), abantu abaninzi bayijonga njenge-phobia ethile. Abanye abantu banokoyika onke amanani, okanye amanani ambalwa athile. Ngamanye amaxesha olu loyiko lukwanxulumene neenkolelo-ze. Ukuba ukhe waba namava angathandekiyo ngamanani, umzekelo, ukugculelwa usengumntwana ngokuba buthathaka ngamanani, unokuba sengozini enkulu yokuba ne-arithmophobia.

Le meko inokubangela iimpawu zokuxhalaba kunye nokungonwabi emzimbeni, ngoko ke kubalulekile ukuthetha nogqirha malunga neendlela zonyango. Khumbula, awuwedwa, kwaye kukho uncedo olufumanekayo. Ngonyango olufanelekileyo kunye nenkxaso, nawe ungoyisa le meko. Musa ukoyika, qhubeka phambili.

"Uloyiko lwamanani, i-Arithmophobia, i-Numerophobia, Impilo yengqondo, ixhala, i-phobia