Ngamanye amaxesha, xa udlala imidlalo, wehla izinyuko, okanye uwe ngequbuliso, ungaziva intlungu ebukhali edolweni okanye engqinibeni yakho. Xa uya kugqirha ngelo xesha, uza kubamba ilungu lakho aze alishukumise kancinci, alicinezele kancinci, akunjalo? Namhlanje, siza kuthetha ngovavanyo olukhethekileyo olubini olwenziwayo ukuze kubonwe ukuba uneentlungu ngelo xesha na kwaye ukuba ilungu liziva likhululekile na.
Ngamafutshane, zithini ezi vavanyo zeValgus kunye neVarus?
Ezi zizilingo ezimbini ezilula zomzimba ugqirha wakho aza kuzenza ukujonga umonakalo kwimisipha edolweni okanye engqinibeni yakho. Oku akudingi matshini mkhulu. Ugqirha uza kusebenzisa izandla zakhe ukuhambisa ilungu lakho aze alicinezele kancinci.
Kumacala omabini amadolo ethu kunye neengqiniba zethu, oko kukuthi, ngaphakathi nangaphandle, kukho izicubu eziqinileyo ezinceda ukugcina ilungu lizinzile. Ezi sizibiza ngokuba zii-collateral ligaments .
- I-ligament engaphakathi ibizwa ngokuba yi-Medial Collateral Ligament (MCL) .
- I-ligament engaphandle ibizwa ngokuba yi-Lateral Collateral Ligament (LCL) .
Cinga ngezi ligaments zimbini njengeehinges zocango. Zithintela idolo okanye ingqiniba ukuba ingajiki ngokungeyomfuneko ukusuka kwelinye icala ukuya kwelinye. Uvavanyo lweValgus kunye neVarus lujonga ukuba ezi "hinges" zonakele okanye zikhululekile na.
Olu vavanyo ludla ngokwenziwa xa ubona ugqirha okokuqala enentlungu edolweni okanye engqinibeni. Nangona kunjalo, oku kukodwa akuphelelisi ukuxilongwa. Ngolwazi olufunyenwe koku, ungathunyelwa kwezinye iimvavanyo ukuba kuyimfuneko.
Olu vavanyo lufanele lwenziwe nini?
Ukuba uneentlungu zedolo okanye zengqiniba, okanye ukuba ukhe waba nengozi engalweni okanye emlenzeni, ugqirha wakho unokuyalela olu vavanyo. Abantu abadlala imidlalo basengozini enkulu yokwenzakala kwimisipha. Xa imisipha itsalwa, siyibiza ngokuba kukukrweleka , kwaye xa ikrazukile ngokupheleleyo, siyibiza ngokuba kukukrazuka .
Ukuba enye yemisipha yakho yonakele, unokufumana iimpawu ezifana nezi:
| Uphawu | Ingcaciso elula |
|---|---|
| Intlungu | Ukuva iintlungu eziqatha ezijikeleze ilungu okanye apho kukho khona i-ligament eyonakeleyo. |
| Ukudumba | Ukudumba kwelungu apho kwenzeke khona ingozi. |
| Ukugruzuka okanye ukuluhlaza okwesibhakabhaka | Utshintsho kumbala wolusu. |
| Ukuziva ukhululekile kwilungu | Ukuziva "ukhululekile" edolweni okanye engqinibeni, ngokungathi kuyashukuma. Ngokuchanekileyo, ukuziva ukuba ilungu alizinzanga. |
| Ukuva isandi esithi "pop" okanye "tuck" | Ukuva isandi esiphuma ngaphakathi kwilungu ngexesha lengozi. |
| Ubunzima bokuhambisa ilungu | Ukuba lidolo, oko kuthetha ukuba awukwazi ukufaka ubunzima emlenzeni wakho. Ukuba lingqiniba, oko kuthetha ukuba unobunzima bokushukumisa ingalo yakho. |
Uvavanyo lwe-valgus luhlola i- medial collateral ligament (MCL) . Uvavanyo lwe-varus luhlola i- lateral collateral ligament (LCL) .
Yintoni umahluko phakathi kovavanyo lweValgus nolweVarus?
Ezi mvavanyo zimbini ziyafana kakhulu. Umahluko kuphela yindlela ugqirha afaka ngayo uxinzelelo kwilungu lakho. Masichaze oku ngokulula.
- Uvavanyo lweValgus Stress: Igama elithi "Valgus" ligama lezonyango elithetha amandla asetyenziswa embindini, okanye ngaphakathi, komzimba . Kolu vavanyo, ugqirha uza kubamba umphandle wedolo okanye ingqiniba yakho aze afake uxinzelelo ngendlela etyhala ilungu ngaphakathi. Khawuthelekelele, wenza intshukumo yokugoba amadolo. Ngeli xesha, i-MCL ligament ngaphakathi iyoluliwe. Ukuba uziva iintlungu ngelo xesha, okanye ukuba ilungu lingena ngaphakathi ngaphezu kwemfuneko, oko kuthetha ukuba i-MCL ligament yonakele.
- Uvavanyo lweVarus Stress: "IVarus" ichasene neValgus. Oko kukuthi, ukusuka embindini womzimba ngaphandle.Kusetyenziswa amandla. Apha, ugqirha uza kubamba ilungu lakho ngaphakathi aze afake uxinzelelo ngaphandle kwelungu. Oku kuya kudala intshukumo yemilenze egobile. Oku kuya kolula i-ligament ye-LCL ngaphandle. Ukuba ufumana iintlungu okanye ilungu lihamba kakhulu ngaphandle, oku kuthetha ukuba i-ligament ye-LCL yonakele.
Ugqirha ulwenza njani olu vavanyo?
Akukho nto ikhethekileyo oyifunayo ukuze ulungiselele olu vavanyo. Indlela ugqirha akwenza ngayo oku ilula kakhulu.
- Okokuqala, uza kucelwa ukuba ulale ebhedini yovavanyo.
- Emva koko ugqirha uza kuphakamisa aze abambe umlenze okanye ingalo ofuna ukuyihlola.
- Beka isandla esinye phezu kwedolo okanye ingqiniba yakho, uze ubambe inxalenye engezantsi (kufutshane neqakala okanye esihlahleni) ngesinye isandla.
- Ngoku ugqirha ubeka uxinzelelo lweValgus (ngaphakathi) kunye neVarus (ngaphandle) ngononophelo esithethe ngalo ngaphambili.
- Ukuba uhlola idolo, ungathanda ukwenza olu vavanyo kube kanye idolo lithe tye ngokupheleleyo uze uphinde ugobe idolo kancinci.
Ngexesha lovavanyo, kubalulekile ukuxelela ugqirha wakho kanye kanye ukuba uziva njani . Ukuba uziva iintlungu okanye ukungakhululeki, mxelele. Ugqirha uza kumamela ngononophelo ukuze abone ukuba uva naziphi na izandi (ezifana nokuphuma) kwilungu lakho okanye ukuba ilungu liziva likhululekile.
Kwenzeka ntoni emva kovavanyo?
Uvavanyo lweValgus nolweVarus linyathelo lokuqala nje kwinkqubo yokuxilonga. Ukuba olu vavanyo lubonisa ukuba i-ligament yonakele, ugqirha wakho uya kucebisa ezinye iimvavanyo ukuqinisekisa ukuxilongwa.
Iimvavanyo ezi-odolwa rhoqo zezi:
- I-X-ray: Jonga umonakalo emathanjeni.
- Iskeni ye-MRI (Magnetic Resonance Imaging): Le yeyona ndlela ilungileyo yokubona ngokucacileyo umonakalo kwizicubu ezithambileyo ezifana ne-ligaments kunye ne-cartilage.
- Iskeni ye-ultrasound: Kwezinye iimeko, oku kukwasetyenziselwa ukujonga imeko yee-ligaments.
Ngamanye amaxesha, ukuba umonakalo mkhulu okanye uxilongo alucacanga, ugqirha wakho unokucebisa ukuba kwenziwe i- arthroscopy . Oku kuquka ukwenza umngxuma omncinci kakhulu kwilungu kunye nokufaka ikhamera encinci kuyo ukuze ujonge ngqo ngaphakathi kwelungu. Nangona le yinkqubo encinci, unokuya ekhaya ngaloo mini inye.
Ndifanele ndibonane nogqirha nini?
Ukuba intlungu okanye ukudumba kwakho akupheli emva kweentsuku ezimbalwa zengozi, okanye ukuba kuya kuba mandundu, qiniseka ukuba ubona ugqirha wakho .
Nangona kunjalo, ukuba unayo nayiphi na kwezi mpawu zilandelayo:Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Ukuba kukho intlungu enzima, enganyamezelekiyo .
- Ukuba ukudumba kuya kusiba mandundu .
- Ukuba ulusu olujikeleze ilungu lujika lube luhlaza okwesibhakabhaka okanye lube mfusa .
- Ukuba awukwazi ukushukumisa idolo okanye ingqiniba yakho konke konke .
Kwimeko efana nale, kubaluleke kakhulu ukufuna unyango ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Uvavanyo lweValgus nolweVarus luvavanyo olulula nolungenabuhlungu olusetyenziselwa ukubona iingxaki zemisipha edolweni nasengqinibeni.
- Olu vavanyo lubandakanya ukufaka uxinzelelo oluncinci ngaphakathi nangaphandle kwelungu ukujonga ukuqina kwemisipha.
- Eli linyathelo lokuqala nje lokuxilongwa. Ngokuxhomekeke kulwazi olufunyenweyo, uvavanyo olongezelelweyo olufana ne-MRI lunokufuneka.
- Musa ukoyika ukuxelela ugqirha ngayo nayiphi na intlungu okanye ukungakhululeki okuzivayo ngexesha lovavanyo.
- Ukuba unentlungu enganyamezelekiyo, ukudumba okugqithisileyo, okanye imeko apho ungakwaziyo ukuhambisa ilungu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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