Ingaba isisu sakho sivelisa utywala? (Isifo se-Auto-Brewery) Makhe sithethe ngale nto namhlanje!

Khawucinge nje, awuzange usele nethontsi lotywala, kodwa uzive ngathi unxilile ngokwenene. Unesiyezi, awukwazi ukuthetha, ufana nophambene. Ingaba oku kunokwenzeka ngokwenene? ​​Ewe, nantsi into esiza kuthetha ngayo namhlanje, imeko engaqhelekanga nengaqhelekanga ebizwa ngokuba yi- (Auto-Brewery Syndrome - ABS) . Abanye abantu bayibiza ngokuba yi- (Gut Fermentation Syndrome - GFS) .

Yintoni le (i-Auto-Brewery Syndrome)? Ngamafutshane...

Ngamafutshane, okwenzekayo kukuba iiswekile ozityayo zivundiswa ngaphakathi emathunjini akho, nto leyo evelisa utywala obubizwa ngokuba yi-ethanol . Kufana nokuba ne-mini-distillery esiswini sakho.

Sonke sinenani elikhulu leentsholongwane ezihlala emathunjini ethu. Uninzi lwazo alunabungozi kuthi, kwaye ezinye ziluncedo kakhulu. Iintsholongwane kunye neefungi ezinokuvelisa utywala, njengeSaccharomyces cerevisiae (uhlobo lwegwele olusetyenziselwa ukwenza ibhiya), nazo zihlala zikhona emathunjini ethu ukuya kwinqanaba elithile. Aba bantu bahlala bevelisa inani elincinci le-ethanol emizimbeni yethu. Nangona kunjalo, imetabolism yethu idla ngokuyisusa ngaphambi kokuba ifike egazini lethu.

Nangona kunjalo, kumntu one-Auto-Brewery Syndrome, izinga ezi microbes ezivelisa ngalo i-ethanol likhawuleza kakhulu kunokuba umzimba ukwazi ukuyisusa. I-ethanol eyongezelelweyo emva koko iqokelelana egazini, nto leyo ebangela ukuba umthamo wotywala egazini (BAC) unyuke, njengalowo womntu obesele utywala. Oku kunokubangelwa kukwanda kakhulu kwee microbes ezifana negwele emathunjini, amanqanaba aphezulu eswekile egazini, kunye neengxaki ze-metabolic.

Ingaba le meko inqabile kangakanani?

Kukho iimeko ezingaphantsi kwekhulu ezaziwayo ze-Auto-Brewery Syndrome kwihlabathi liphela. Nangona kunjalo, abaphandi abaninzi bakholelwa ukuba isenokuba yinto eqhelekileyo kunokuba sicinga. Ngenxa yokungazi ngayo, kunzima kubantu nakoogqirha ukuyixilonga. Ngamanye amaxesha, nokuba uyayikrokrela, akulula ukuqinisekisa ukuba yile nto kanye unayo.

Zithini iimpawu ze-Auto-Brewery Syndrome?

Yile nto kanye eyenzekayo xa usela utywala. Ukuba wakha wasela, okanye wabona umntu onxilileyo, ezi mpawu ziya kuvakala ziqhelekile. Xa inqanaba lakho lotywala egazini (BAC) liphantsi, iimpawu zisenokungabonakali kangako. Kodwa njengoko i-BAC yakho isanda, iimpawu ezifana nezo sikwaziyo ngokuba "kukunxila" ziyavela.

Iimpawu zokuqala ezidla ngokubonakala zezi:

• Inkungu yobuchopho , ubunzima bokugxila.
• Ukungakhathali.
• Ixesha lokuphendula elibazisekileyo .
• Ukozela rhoqo.
• Ukugweba okungenamsebenzi.
• Iingxaki zememori .
• Ukunciphisa ukuzibamba.

Xa imeko iba mandundu, iimpawu ezifana nezi:

• Ukucaphuka.
• Ukulahlekelwa yibhalansi emzimbeni (Iingxaki zokulinganisela) .
• Umbono ofipheleyo.
• Abafundi abavuleke kakhulu.
• Ubuso oburhawuzelelweyo.
• Ukutshintsha kweemvakalelo ngequbuliso .
• Ukuhlanza.
• Intetho engacacanga.

Nokuba awuziva kakuhle, usenokuba nezinye iimpawu ezifana nezi:

• Intlungu zesisu.
• Ukucima kombane .
• Ukudumba kunye negesi.
• Ukudinwa rhoqo.
• Ubuthathaka bokutya.
• Ukuziva ungonwabanga ngosuku emva kokusela utywala (i-hangover).
• Utshintsho kwindlela yokuhambisa isisu (utshintsho lwendle).
• Impumlo egobhozayo okanye ukukhohlela, njengomkhuhlane.

Ezi mpawu zihlala zibonakala emva kokutya okutyebileyo kwiicarbohydrate . Oko kuthetha izinto ezifana nesonka, ipasta, iitapile, irayisi, kunye neziselo ezifana nejusi yeziqhamo. Le nkqubo yokubilisa ingathatha ukuya kuthi ga kwiiyure ezingama-24 ukugqitywa. Ngoko ke ukuba awazi ukuba isebenza njani, ezi mpawu zinokubonakala ngathi zivela ngequbuliso kwaye ngaphandle kwesizathu. Oku kunokuba kukuphazamiseka okukhulu kubomi bakho bentlalo, imisebenzi yakho yemihla ngemihla, ngakumbi izinto ezifana nokuqhuba imoto.

Khawucinge nje, utye irayisi eninzi, emva kwexesha elithile uzive unesizungu kwaye amazwi akho angaqondakali. Ukuba umntu uthi, "Unxilile?", awunakukwazi nokuyicinga into eyenzekileyo. Yiloo nto kanye eyenzekayo apha.

Zithini izizathu ze-Auto-Brewery Syndrome?

I-Auto-Brewery Syndrome yenzeka xa iintsholongwane ezisemathunjini akho zivundisa iicarbohydrate (iiswekile kunye nesitatshi) ozityayo kwaye zivelise i-ethanol (utywala). Ubungakanani obuvelisiweyo buphezulu kangangokuba bungena egazini lakho kwaye bukwenze "unxile." Ukuze oku kwenzeke, into enye okanye ezingaphezulu kwinkqubo yakho yokugaya ukutya kufuneka ingasebenzi kakuhle okanye ingalingani.

Zininzi kakhulu iintsholongwane ezivelisa i-ethanol emathunjini akho.

I-microbiome esempilweni yamathumbu ineentlobo ezahlukeneyo zeentsholongwane. Uninzi lwazo alunabungozi, kwaye uninzi luluncedo. Olu mahluko emathunjini lugcina uhlobo olunye lweentsholongwane lungakhuli kakhulu. Kodwa ezinye iimeko zinokuphazamisa olu lungelelwaniso. Oku kubizwa ngokuba yi -dysbiosis .

Kumntu one-(Auto-Brewery Syndrome), (Saccharomyces cerevisiae) okanye (Candida albicans)I-Dysbiosis kukukhula kakhulu kwe-yeast, njenge-Candida albicans, okanye iibacteria ezithile ezine-gram-negative, ezibangela ukubila okugqithisileyo emathunjini. I-Dysbiosis inokubakho ngezizathu ezahlukeneyo. Ezona zibalulekileyo kwezi ngamayeza athile kunye neemeko ezithile zonyango.

Ezinye izinto ezinokuchaphazela:

• Ukusetyenziswa rhoqo okanye ixesha elide kwee -antibiotics .
• Izifo ezicothisa ukuhamba kokutya kwinkqubo yokugaya ukutya (umz., izifo ezinciphisa ukuhamba kwamathumbu).
• Ukuba namanqanaba aphezulu eswekile egazini, nto leyo enika ezo ntsholongwane "amafutha" eziwadingayo ukuze zivunde.
• Ubuthathaka bomzimba ngenxa yezinye iimeko zonyango okanye amayeza.

Umzimba wakho awusebenzisi i-ethanol ngokufanelekileyo.

Kwanakwisisu esisempilweni, incindi encinci yotywala (i-endogenous ethanol) iveliswa ngokubiliswa. Kodwa uninzi lolo tywala alufikeleli egazini lakho. Oku kungenxa yokuba isibindi sakho seso siqala ngokucola utywala obuveliswa emathunjini akho (i-first-pass metabolism) ngaphambi kokuba buqokelele egazini lakho.

Nangona kunjalo, ezinye iimeko zinokuphazamisana nale metabolism yokuqala. Abanye abantu basenokungakwazi ukuvelisa i-enzyme esibindini efunekayo ukuze kutshintshwe utywala. Kwakhona, ukuba unesifo sesibindi esiqhubele phambili, amandla esibindi sakho okuguqula utywala ayancipha. Ezi meko ngamanye amaxesha zinokubangela i-Auto-Brewery Syndrome.

Ngubani osengozini enkulu yokuba nale meko?

Usethubeni elikhulu lokufumana i-Auto-Brewery Syndrome ukuba unenye okanye ngaphezulu kwezi zilandelayo:

• Ukutya ukutya okune-carbohydrate eninzi.
• Ukunganyamezelani notywala .
• Usulelo oluqhelekileyo lwefungus olufana ne -candidiasis .
• Isifo sokuqaqamba kwesibindi .
• Isifo seswekile (iDiabetes Mellitus) .
• Isifo sesibindi se-steatotic esibangelwa kukungasebenzi kakuhle kwemetabolism (MASLD) .
• Isifo seMetabolic .
• Ukukhula ngokugqithisileyo kwebhaktheriya emathunjini amancinci (SIBO) .

Zeziphi iingxaki ezinokubangela oku?

I-Auto-Brewery Syndrome ichaphazela umzimba wakho, ingqondo, kunye nobomi bakho njengomntu osela utywala rhoqo. Iingxaki ezinokubakho ziyafana nezo zibonwa kwingxaki yokusebenzisa utywala. Ukongeza ekuphazamiseni ubudlelwane bakho nosapho kunye nomsebenzi, ukusela utywala rhoqo kunokuchaphazela impilo yakho yengqondo neyomzimba.

Iingxaki ezinokwenzeka:

• Iingozi kunye nokwenzakala.
• Iingxaki zomthetho ezibangelwa kukucima kombane, ukuhlaselwa, kunye nokuqhuba unxilile.
• Ukonakala kwengqondo.
• Ukudandatheka kunye neengcinga zokuzibulala.
• Ukuba umama unale meko ngexesha lokukhulelwa , umntwana ongekazalwa usenokuba nesifo sotywala esibangelwa kukuzalwa komntwana .
• Isifo sesibindi .

Ngaba i-Auto-Brewery Syndrome ingabulala?

Ukuba inqanaba lotywala egazini (i-BAC) liphezulu kakhulu, imeko ebizwa ngokuba yi -alcohol poisoning , inokuba yingozi ebomini. Oku kwenzeka rhoqo xa inqanaba le-BAC lingaphezulu kwe-0.30%. I-Auto-Brewery Syndrome inokubangela amazinga aphezulu okunxila, kodwa ayiqhelekanga. Abantwana abancinci kunye nabantu abangavumiyo utywala basengozini enkulu yokuxiliswa butywala.

Oogqirha bayibona njani le nto?

Ugqirha unokurhanela ukuba une-Auto-Brewery Syndrome kwezi meko zilandelayo:

• Ukuba uneempawu ezifana nezo zivela emva kokusela utywala.
• Ukuba inqanaba lakho lotywala egazini (BAC) liphezulu.
• Ukuba awukaseli tywala.

Ugqirha uza kuzama ukuqinisekisa ezi zinto ngokukujonga, ukuthetha nawe, nokwenza uvavanyo oluthile. Baza kukubuza ngento oyityayo noyiselayo, bajonge iimpawu zakho, baze bazihlole kwakhona ekuhambeni kwexesha.

Uvavanyo olunokwenziwa:

• Uvavanyo lomzimba kunye nezinye iimvavanyo zokuxilonga eziqhelekileyo.
• Jonga uvavanyo lwegazi olunezinga lotywala egazini (BAC) okanye uvavanyo lwe-breathalyzer .
• Uvavanyo lokunyamezela i-glucose ngomlomo ukuze ubone indlela umzimba wakho osabela ngayo kwi-carbohydrates.
• Uvavanyo lokuphefumla nge-hydrogen ukujonga ukuba iintsholongwane zikhula ngokugqithisileyo na.
• Uvavanyo lwendle kunye nokulima ukuze kuhlolwe ukukhula okugqithisileyo kwefungus.
• I-endoscopy yokuthatha isampuli yolwelo oluvela kwinkqubo yokugaya ukutya.

Ziziphi iindlela zonyango zesi sifo (i-Auto-Brewery Syndrome)?

Unyango lokuqala lugxile ekubuyiseleni ibhalansi ye-microbiome yamathumbu akho. Ugqirha wakho usenokukunika amayeza okubulala iintsholongwane okanye amayeza okulwa neentsholongwane ukuze kujongwane nokukhula kakhulu kweentsholongwane. Emva koko baya kujonga ukutya kwakho baze bakucebise ukuba unciphise ukutya kwakho iicarbohydrate (iswekile kunye nesitatshi). Ngamanye amaxesha, banokukunika nenye ingcebiso ethile.

Olu nyango luphumelele kubantu abaninzi. Nangona kunjalo, abanye abantu abane-dysbiosis enzima banokuba nexesha elinzima lokubuyisela i-microbiota yabo yamathumbu. Basenokufuna isicwangciso esithile sesondlo, iiprobiotics ezijoliswe kuzo,Inkxaso eyongezelelweyo inokufuneka, njengonyango lwezinye iimeko ezibangela i-Auto-Brewery Syndrome.

Ngaba i-Auto-Brewery Syndrome inganyangeka ngokupheleleyo?

Unyango loku lulula, lucacile, kwaye ludla ngokuba nempumelelo. Nangona kunjalo, abanye abantu banokuba nzima ukuchacha kulo kunabanye. Kwakhona, unyango aluqinisekisi unyango oluhlala luhleli. Ukuba izizathu ezibangela le meko ziphinda zibuye, i-Auto-Brewery Syndrome inokuphinda ibuye.

Ndingawunciphisa na umngcipheko wokuba ne-Auto-Brewery Syndrome?

Ukuba unenye okanye ngaphezulu kwezinto ezibangela umngcipheko, licebo elihle ukuba ukhathalele impilo yamathumbu akho ukuze uthintele i-dysbiosis. Inyathelo lokuqala kukutya iintlobo ngeentlobo zemifuno, iziqhamo, kunye nokunye ukutya okupheleleyo, kwaye unciphise ukutya okuneswekile kunye nesitatshi.

Ungongeza nokutya okune-probiotic kunye ne -prebiotic ekutyeni kwakho ukuze uncede ekuphuculeni i-intestinal flora yakho. Okanye, buza ugqirha wakho malunga ne-probiotic supplement elungileyo. Oku kubaluleke kakhulu ukuba usandul' ukuthatha ii-antibiotics okanye amanye amayeza anokuphazamisa i-intestinal flora yakho.

Yintoni ekufuneka umntu one-Auto-Brewery Syndrome ayiphephe ukuyitya?

Nangona unesi sifo kwaye usaphila, ugqirha wakho unokukucebisa ukuba unciphise ukutya kwakho iicarbohydrates (iswekile kunye nesitatshi). Oku kungenxa yokuba oku kutya kukondla iintsholongwane ezifana negwele emathunjini akho kwaye kubonelela "ngamafutha" okuvundisa. Ukunciphisa oku kuya kunciphisa ukuvundisa kunye nobungakanani begwele.

Ukutya okungafanele kutyiwe:

• Isonka (ingakumbi isonka esimhlophe)
• Irayisi emhlophe (irayisi)
• Amazambane
• Ipasta
• Iibhisikithi, ii-crackers, iitships
• Ijusi yeziqhamo (ingakumbi ezo zineswekile eyongeziweyo)
• Ubisi (kwabanye)
• Nantoni na eneswekile eyongeziweyo (iziselo, iilekese, njl.njl.)

Ngaba ungaqhuba imoto ukuba une-Auto-Brewery Syndrome?

Ukuba awukwazi ukuqikelela ukuba ezi mpawu ziya kwenzeka nini, mhlawumbi kungcono ungaqhubi. Nangona kunjalo, ukuba uyiqonda kakuhle imeko kunye nendlela izinto ozityayo neziselayo eziyichaphazela ngayo, unokukwazi ukuqikelela umjikelo wezi mpawu kwaye ucwangcise uhambo lwakho ngokufanelekileyo. Nangona kunjalo, ungalindela ukuba le ngxaki iphele emva konyango.

Yintoni le nto kuthiwa yi-auto-brewery syndrome?

Olu luhlobo oluthile olungaziwayo kangako lwe-Auto-Brewery Syndrome. Oku akwenzeki emathunjini akho, kodwa kwisinyi sakho. Ikwabizwa ngokuba yi-Bladder Fermentation Syndrome . Kule meko, iifungi kwinkqubo yakho yomchamo zikhula kakhulu, zondla iswekile engaphezulu kumchamo wakho, kwaye zivelise utywala kumchamo wakho. Loo tywala ke bungena egazini lakho.

Nangona i-Auto-Brewery Syndrome ingaqhelekanga, ukungalingani kwamagciwane esiswini, okanye i-dysbiosis, ayiqhelekanga. Ngokutya okucutshungulwayo esikutyayo ixesha elininzi, ukutya okuneswekile eninzi, kunye nezifo ezikhulayo ze-metabolic, asingobantu bonke abane-microbiome esempilweni yamathumbu. Nokuba sisifo esincinci sinokuphazamisa olu lungelelwaniso kwaye kukhokelele kwimeko ye-dysbiosis.

Nangona le yinkqubo eyenzeka kancinci kancinci, unokubona iimpawu endleleni. Ukuba inkqubo yakho yokugaya ukutya ihlala "ikhala" (oko kukuthi, ibonisa ukungakhululeki) ngandlela thile, yiqwalasele. Nangona amathumbu ethu enobuthathaka, akwanawo nokukwazi okumangalisayo kokubuyela esiqhelweni. Utshintsho olulula kwindlela yokuphila lunokubuyisela impilo kunye nokwahluka kwe-microbiome yamathumbu.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule

I-Auto-Brewery Syndrome yimeko yokwenyani, kodwa engaqhelekanga kakhulu. Ukuba ufumana iimpawu zokusoloko unesifo se-hangover nokuba ungazange usele utywala, kubalulekile ukufuna iingcebiso zonyango kunokuba unikezele nje.

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Khumbula:

* Kulapho utywala buveliswa khona ngaphakathi emathunjini.

* Isizathu esiphambili kukukhula kakhulu kweentsholongwane ezithile emathunjini.

* Ukutya okutyebileyo kwiikhabhohayidreyithi kuyayichaphazela le nto.

* Le meko ingalawulwa ngonyango olufanelekileyo.

* Ukutya ngendlela enempilo kunye nendlela yokuphila kunokunceda ukugcina amathumbu esempilweni.

Ndiyathemba ukuba olu lwazi luza kukunceda. Ukuba unemibuzo engaphezulu malunga noku, ungathandabuzi ukuthetha nogqirha.

Utywala , ukubila, amathumbu, ukubila, iimpawu, unyango, iicarbohydrate, i-Auto-Brewery Syndrome, i-Gut Fermentation Syndrome, i-Ethanol, i-Dysbiosis, iMpilo yamathumbu