Ngaba uneempundu emqolo? (Iimpundu emqolo) Makhe sithethe ngale nto!

Ngaba ngamanye amaxesha uziva ngathi uneziqhushumbisi ezincinci emqolo ezibuhlungu xa unxiba impahla, kwaye ngamanye amaxesha ziba nkulu kancinci kwaye zikukhathaze? Oku yinto esihlala siyibiza ngokuba yi-'back acne'. Ngoko ke, singathetha ngale nto ngokweenkcukacha namhlanje?

Yintoni kanye kanye i-back acne?

Ngamafutshane, la ngamaqhuqhuva akhula eluswini lomqolo wakho. Afana namaqhuqhuva ebusweni bakho. Ngamanye amaxesha anokubonakala njengamaqhuqhuva amancinci abomvu, amaqhuqhuva amhlophe (iintloko ezimhlophe), okanye amaqhuqhuva amnyama. Ngamanye amaxesha anokuba makhulu kwaye abe buhlungu. Kuyacaphukisa ukuba nawo emqolo wakho, akunjalo? Kunokuba nzima nokunxiba impahla.

Kulungile, ngoku masibone ukuba la maqhuqhuva akheka njani. Ulusu lwethu lunemingxuma emincinci, silubiza ngokuba yi-pores . La maqhuqhuva azaliswe yioyile (silubiza ngokuba yi-sebum ), iiseli zolusu ezifileyo, ukungcola, kwaye ngamanye amaxesha iintsholongwane. Isizathu esiphambili se-acne, ingakumbi emqolo, kukubila. Xa uzilolonga, ubaleka, udlala, okanye wenza imisebenzi yakho yemihla ngemihla, ubila kakhulu. Xa loo qhuqhuva ingafunxwa ziimpahla zakho, kodwa inamathela phakathi kolusu lwakho neempahla zakho, ukubila kunye nokungcola kuyaqokelelana kwaye kuvale ezo pores. Kulapho i-acne iqala ukubonakala ngakumbi emqolo wakho. Ngamanye amaxesha, impahla eqinileyo inokwenza le meko ibe mandundu.

Ngubani onokuthi abe ne-acne emqolo?

Enyanisweni, i-acne emqolo inokuchaphazela nabani na, nokuba uneminyaka emingaphi, nokuba ungowasiphi na isini. Nangona kunjalo, ixhaphake kakhulu kubantu abaselula, ukusuka kwiminyaka elishumi elinesibini ukuya kwishumi elinesithathu ukuya kwiminyaka yabo yokuqala yamashumi amabini. Kukwafunyaniswe ukuba amadoda aselula achaphazeleka kakhulu yile meko.

Esi sifo solusu esibizwa ngokuba yi-acne sixhaphake kakhulu. Abantu abaninzi emhlabeni banale ngxaki. Njengokuba i-acne isenzeka ebusweni, inokubakho nakwezinye iindawo ezifana nomqolo, amahlombe, isifuba, nentamo.

Kutheni sifumana amaqhakuva emqolo?

Kulungile, makhe sijonge ezona zinto ziphambili ezibangela i-acne emqolo. Akukho sizathu sinye kuphela, kodwa zininzi izizathu ezinokubangela oku.

• Imbali yosapho: Ukuba umama wakho, utata wakho, okanye umntu osapho lwakho wayene-acne, nawe unamathuba amaninzi okufumana i-acne. Le yimeko yemfuza.
• Ukungqubana kwempahla nezixhobo: Le yinto echaphazela abantu abaninzi. Khawuthelekelele ukuba i-T-shirt oyinxibayo xa ubila, imitya yebhegi yakho, okanye izixhobo ozisebenzisayo xa udlala imidlalo (umzekelo, "ii-pads" ozinxibayo xa udlala ikhilikithi) zihlala zikhuhla ulusu lwakho, oku kunokubangela i-acne kwaye kuyenze mandundu i-acne ekhoyo. Le ngxaki iyanda ngakumbi kukunxiba iimpahla eziqinileyo ezenziwe ngamalaphu okwenziwa njenge-polyester, ezingafunxiyo ukubila kwaye zihlale ziselusu.
• Utshintsho kwi-hormone:Kuqhelekile ukuba ne-acne ngamaxesha apho amanqanaba e-hormone emzimbeni wethu etshintsha, umzekelo ngexesha lokukhulelwa okanye lokufikisa. Ngamaxesha la, ii-hormones zonyusa imveliso yeoyile (endiyikhankanyile ngaphambili njenge-"sebum"). Oku kunokubangela ukuba ii-pores zivale kwaye kubangele i-acne.
• Amayeza athile: Amayeza athile owasebenzisayo, anjenge -corticosteroids, anokubangela i-acne okanye enze iimeko zibe zimbi ngakumbi. Ngoko ke, ukuba usebenzisa nawaphi na amayeza, lumka nawo.
• Ucoceko olungafanelekanga: Oku nako kubalulekile. Ukuba intloko yentloko ayigcinwa icocekile, ioyile evela entlokweni inokusasazeka iye eluswini kwaye ibangele amaqhakuva. Kwakhona, ukunxiba iimpahla ezibilayo rhoqo, ukusebenzisa amashiti okulala kunye neetawuli ezingcolileyo nazo zezona zinto ziphambili ezibangela amaqhakuva.
• Iimveliso zokhathalelo lolusu: Ngamanye amaxesha iiloshini kunye neekhrimu esizisebenzisayo kulusu lwethu zinokuvala iimbobo zethu zize zibangele amaqhakuva. Iimveliso ezinamafutha ngokukodwa zinokubangela oku.
• Uxinzelelo kunye nexhala: Usenokumangaliswa, kodwa izinto ezifana noxinzelelo kunye nexhala zinokunyusa umngcipheko we-acne. Xa siphantsi koxinzelelo olukhulu, umzimba wethu uvelisa i-hormone ebizwa ngokuba yi-`(Cortisol)`. Xa eli nqanaba le-`(Cortisol)` lisanda, ulusu luvelisa ioyile eninzi. Ngoko ke isiphumo siba yi-acne.
• Ukubila okubambekileyo: Ndikhe ndakukhankanya oku ngaphambili. Xa ukubila kubambekile emzimbeni, kuvala imingxuma yolusu kwaye kwandisa umngcipheko we-acne. Abanye abantu banesifo esibizwa ngokuba yi-"Hyperhidrosis" apho babila khona kakhulu. Abantu abanjalo banamathuba amaninzi okubuyela kwi-acne.

Zinjani ezi impundu zomqolo? Zithini iimpawu?

Xa kufikwa kwi-acne emqolo, iza ngeendlela ezahlukeneyo kumntu ngamnye. Abanye abantu banokuyifumana emagxeni okanye emqolo ongasentla kuphela. Abanye banokuba ne-acne emqolo wonke, ukuya kuthi ga esinqeni. La ma-pimples ngamanye amaxesha anokuba buhlungu kwaye anokwakheka ngamaqoqo. Ungabona uhlobo olunye lwe-pimple, okanye indibaniselwano yeentlobo ezahlukeneyo:

• Iintloko ezimnyama: La ngamabala amnyama avela ngenxa yemingxuma evulekileyo yesikhumba, apho ioyile kunye nothuli ngaphakathi kudibana neoksijini ukwenza amabala amnyama.
• Iintloko ezimhlophe: Ezi ziingqukuva ezimhlophe ezibonakala xa iimbobo zesikhumba zivalekile kwaye ioyile kunye nothuli ziqokelelana ngaphakathi, nto leyo ebangela ukuba ziphakame ziye phezulu.
• Amaqhuqhuva abomvu angena "intloko": La ngamaqhuqhuva abomvu, avuvukileyo kancinci, kwaye ngamanye amaxesha abuhlungu avela phantsi kolusu. Awana "intloko" emhlophe ngaphezulu.
• IiCysts: Ezi luhlobo lwe-acne olunzima ngakumbi. Zikwabizwa ngokuba yi-"Cystic acne." Ezi zii-cysts ezinkulu nezibuhlungu ezikhula nzulu phantsi kolusu. Zinokuzaliswa zizinto ezifana nobovu.
• Amaqhuma aqinileyo (Amaqhuma):Olu luhlobo olubi kakhulu lwe-acne, olubizwa ngokuba yi-"Nodular acne." La ngamaqhuma amakhulu, aqinileyo aphuma phantsi kolusu. La anokuba buhlungu kakhulu.

Eyona nto ibalulekileyo kukuba, nokuba loluphi uhlobo lwephundu onalo, musa ukulicinezela okanye ukulivula. Ukwenza njalo kunokuyenza imeko ibe mandundu, okubangela amanxeba kunye nosulelo.

Ugqirha uyibona njani le nto?

Ixesha elininzi, unokubona ukuba une-acne emqolo. Nangona kunjalo, ukuba une-acne eninzi emqolo wakho, okanye ukuba iqhubeka ibuya, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Ugqirha uza kuhlola ulusu lwakho. Ngamanye amaxesha, banokukucebisa ukuba ubone ugqirha wesikhumba.

Ngoko ke, yintoni enokwenziwa ngale ntlungu yomqolo? Zithini iindlela zonyango?

Iindaba ezimnandi zezokuba amaqhakuva omqolo anokunyangwa ngonyango olulula, olusetyenziswa ekhaya. Kodwa kufuna umonde omncinci.

Izinto onokuzenza ekhaya:

• Kuphephe ukudubula okanye ukudubula amaqhuqhuva: Ndiza kuphinda nditsho oku, ukudubula amaqhuqhuva kunokonakalisa ulusu lwakho. Akunjalo nje kuphela, kodwa kukwakho nethuba eliphezulu lokuba namaqhuqhuva kunye nosulelo.
• Gcina ulusu lwakho lucocekile: Hlamba umzimba wakho ubuncinane kabini ngemini usebenzisa isihlambi somzimba esingenawo amafutha, esingena-comedogenic. Qiniseka ukuba uhlamba kwaye unxibe iimpahla ezicocekileyo, ingakumbi emva kokuzilolonga okanye ukubila. Kodwa khumbula, musa ukukhuhla ulusu lwakho kakhulu. Ukwenza njalo kunokwenza i-acne ibe mandundu.
• Sebenzisa iikhrimu, iijeli, izicoci: Iimveliso ezithengiswa ngaphandle kwekhawuntara ezine-benzoyl peroxide zilungele i-acne. Ukuba usebenzisa isicoci esine-benzoyl peroxide, yishiye kwi-acne kangangemizuzu emi-5 ngaphambi kokuba uyihlambe. Ungazama nejeli ye-retinoid okanye isitikha se-acne esine-salicylic acid. Ezi zinokushiywa iiyure ezimbalwa, zivumele ukuba iyeza lingene kwi-acne.
• Sebenzisa amashiti neetawuli ezicocekileyo: Oku kubaluleke kakhulu. Hlamba amashiti akho, ii-pillowcases, kunye neetawuli ubuncinane kanye ngeveki, zomise kakuhle, kwaye uzisebenzise kwakhona. Oku kuya kunciphisa ukuqokelelana kweebhaktheriya.

Ukuba, emva kwale mithi yasekhaya, i-acne yakho emqolo iyaqhubeka okanye iphinda ivele, ngokuqinisekileyo kuya kufuneka ubone ugqirha wesikhumba. Angakunika iikhrimu ezifanelekileyo, mhlawumbi amayeza kagqirha (afana nee-antibiotics), okanye amayeza omlomo.

Uzithintela njani ii-acne ezibuyayo ukuba zingabuyi?

Kusenokungabi lula ukuthintela ngokupheleleyo i-acne emqolo, kodwa unganciphisa umngcipheko wakho ngokwenza oku kulandelayo:

• Tshintsha impahla ngokukhawuleza emva kokubila: Oku kufuneka ukwenze. Musa ukulinda ukuba ukubila kome emzimbeni wakho.
• Gcina ulusu lwakho lucocekile: Hlamba kakuhle kusasa nangokuhlwa, ingakumbi ukuba wenza umsebenzi okwenza ubile.
• Nciphisa ukusetyenziswa kwezixhobo eziqinileyo nezibangela ukungqubana: Umzekelo, kuphephe ukunxiba iibhegi ezinzima ixesha elide, okanye ukunxiba iipads ezikucinezelayo umzimba ngelixa udlala imidlalo. Okanye, nxiba impahla ephefumlayo xa usebenzisa zona.
• Lawula uxinzelelo: Zama ukunciphisa uxinzelelo ngezinto ezifana nokucamngca, ukuzilolonga, kunye nokwenza into oyithandayo.
• Sebenzisa isithambisi selanga xa uphuma elangeni: Amanye amayeza e-acne angenza ulusu lwakho lube buthathaka elangeni. Kubalulekile nokukhusela ulusu lwakho elangeni.
• Sebenzisa iimveliso ze-`noncomedogenic` (ezingazibambiyo): Xa ukhetha iiloshini, iikhrimu, kunye neesepha, khangela le lebheli.
• Nxiba impahla ekhululekileyo, ekhupha umbilo eyenziwe ngelaphu elifana nekotoni: Olu hlobo lwempahla lulungile ngakumbi xa uzilolonga kwaye ubila.

Yintoni onokuyilindela ukuba une-acne emqolo wakho?

Uninzi lwexesha, i-acne emqolo inokususwa ngamayeza alula asekhaya. Nangona kunjalo, ukuba amayeza athengiswa ngaphandle kwemvume kagqirha awasebenzi, oogqirha besikhumba banokukunika amayeza kagqirha we-acne enzima.

Ngokuxhomekeke kubungakanani be-acne onayo emqolo wakho, kunokufuneka uzame unyango olwahlukeneyo. Ngamanye amaxesha kungathatha iiveki ezimbalwa ukuba ezi zinto ziphele. Ngoko ke yiba nomonde. Ugqirha wakho unokucebisa indibaniselwano yamayeza ukuze ufumane iziphumo ozifunayo.

Ufanele uye nini kugqirha ngokuqinisekileyo malunga ne-back acne?

Kwezi meko, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukuba i-acne emqolo wakho inzima kakhulu, okanye ukuba iyaphola ize ibuye.
• Ukuba uziva uqinile, amaqhuma abuhlungu (`nodules`) okanye amaqhuma (`cysts`) phantsi kolusu.
• Ukuba kukho intlungu okanye ukudumba okukhulu.
• Ukuba uneempawu zosulelo, njengomkhuhlane.

Ngoko ke, ekugqibeleni, khumbula oku (Umyalezo Wokubuyela Ekhaya)

Nangona i-acne emqolo ingabonakala ngathi yinto encinci ebangela ukucaphuka, kwabanye abantu inokuba buhlungu kakhulu kwaye ihlazise. Ingakumbi ukuba udlala imidlalo okanye usebenzisa izixhobo ezikuphazamisayo, kungathatha ixesha ukuphola.

Eyona nto ibalulekileyo kukucoca ulusu lwakho ngokukhawuleza emva kokubila uze unxibe impahla eyomileyo necocekileyo.Kwakhona, zama ukunciphisa ukungqubana noxinzelelo eluswini lwakho. Lumka xa usebenzisa impahla eqinileyo kunye neengxowa ezinzima. Ukuba la maqhuqhuva awanciphi ngamayeza asekhaya, okanye ukuba abuhlungu, ngokuqinisekileyo funa ingcebiso kagqirha. Akukho nto yokukhathazeka ngayo, le meko inokulawulwa ngonyango olufanelekileyo!

Khumbula, ukunyamekela ulusu lwakho kubaluleke kakhulu kwimpilo yakho.

` Ii-acne zomqolo, ii-acne, izifo zolusu, ii-acne zomqolo, ukubila, ukhathalelo lolusu, unyango lwee-acne