Ngaba nawe uvakalelwa kukuba ulahlekelwa yibhalansi yakho kwaye uyawa? (Iingxaki zeBalance) - Masithethe ngale nto!

Ngaba ngamanye amaxesha uziva unesizungu, unesizungu xa umi, okanye unesizungu xa uhamba? Ngamanye amaxesha oku kunokuba yinto ecaphukisayo kakhulu. Oku kulahlekelwa yimilinganiselo emizimbeni yethu yinto esiyibiza ngokuba yi "Balance Problems" okanye "Balance Disorders". Makhe sithethe ngale nto ngokweenkcukacha namhlanje, kuba inokuchaphazela abantu abaninzi.

Kutheni le nto olu lungelelwano lubaluleke kangaka kuthi? Imizimba yethu iyilawula njani ?

Cinga ngendlela esizigcina ngayo singawi xa sihamba, sima, okanye sihambahamba. Isizathu soku yinkqubo emangalisayo yomzimba wethu yokulawula ibhalansi. Isebenza njenge-supercomputer. Iindawo ezininzi eziphambili zinceda koku:

1. Indlebe Yangaphakathi okanye `(Inkqubo yeVestibular)`: Le nxalenye yendlebe yethu yangaphakathi yiyo ethumela imiqondiso engqondweni malunga nendawo yomzimba wethu ngokunxulumene nomxhuzulane xa sishukuma, sishukumisa iintloko zethu, kwaye sishukumisa imizimba yethu. Kufana ne `(Gyroscope)` efowunini.

2. Amehlo (okanye "Umbono"): Sisebenzisa amehlo ethu ukubona apho sikhoyo kunye nokuba zinjani na izinto ezisingqongileyo, size sidlulisele olo lwazi engqondweni. Le yindlela ingqondo eqonda ngayo apho umzimba wethu ukhoyo esibhakabhakeni.

3. Ulusu, Amalunga, kunye neMisipha: Uxinzelelo oluviwa lulusu, amalunga, kunye nemisipha yethu (umzekelo, ukuba uthe tyaba ngasemva, uxinzelelo oluviwa zizithende zakho luxelela ingqondo ukuba awulungelelananga) zonke ziya engqondweni.

Ingqondo iqokelela kwaye ihlalutye ulwazi oluvela kuzo zonke ezi ndawo ukuze igcine ibhalansi emzimbeni wethu. Khawucinge nje, ukuba kukho ingxaki encinci kwenye inxalenye yale nkqubo, ukuba imiqondiso ayifikeleli kakuhle engqondweni, ngoko siqala ukuziva sinesizungu kwaye sinesizungu.

Zithini iimpawu zokulahlekelwa yibhalansi?

Iimpawu zingahluka ukusuka komnye umntu ukuya komnye onesi sifo, kodwa kukho ezinye iimpawu eziqhelekileyo:

• Umbono ofipheleyo: Kufana nokuba awukwazi ukubona kakuhle, ingakumbi xa ushukumisa intloko yakho ukusuka kwelinye icala ukuya kwelinye. Imifanekiso ibonakala ifiphele.
• Ukudinwa: Ukuziva unesizungu kunye nokuziva ujikeleza.
• Ukuba neentloko ezikhaphukhaphu: Ukuziva ngathi uza kulahlekelwa zingqondo, ngokungathi intloko yakho iyaphela ngequbuliso .
• Ukungazinzi: Ukungazinzi xa ume okanye uhamba.
• I-Vertigo: Oku kukhethekile kancinci. Kulapho uziva ngathi yonke into ekungqongileyo ijikeleza ngokukhawuleza, nangona ungashukumi. Abanye abantu baziva benesicaphucaphu xa oko kusenzeka.

Ezi mpawu zinokuvela ngequbuliso okanye zikhule kancinci kancinci. Abanye abantu bazibona kuphela ngamaxesha athile, njengaxa bemi ngequbuliso okanye xa bekwindawo enabantu abaninzi.

Kutheni kuvela ezi ngxaki zokulinganisela? Zithini izizathu?

Zininzi izizathu zokuba ulungelelwano luchaphazeleke. Nangona luqheleke ngakumbi njengoko sikhula, lunokuchaphazela nabani na nangayiphi na iminyaka. Izizathu eziphambili zinokwahlulwa zibe ziindidi ezimbini: izifo zendlebe yangaphakathi kunye nezinye iimeko zempilo.

Iingxaki zendlebe zangaphakathi

Ngoku siyazi ukuba indlebe yethu yangaphakathi idlala indima enkulu ekugcineni ulungelelwano. Ngoko ke, izifo ezichaphazela le nxalenye zinokubangela iingxaki zokulinganisela.

• I-Acoustic neuroma: Le yithumba elingengomhlaza elikhula kwimithambo-luvo enceda ekuveni nasekulinganiseni indlebe engaphakathi.
• I-BPPV (Benign Paroxysmal Positional Vertigo): Le yi-vertigo enzima eyenzeka imizuzwana embalwa ukuya kumzuzu xa intloko ishukunyiswa ngequbuliso, umzekelo xa uqengqeleka ebhedini okanye uphuma ebhedini. Le yeyona meko ixhaphakileyo kubantu abaninzi.
I-Labyrinthitis: Ukudumba kwendlebe yangaphakathi. Oku kunokuchaphazela ukulinganisela kunye nokuva.
• Isifo sikaMénière: Esi sisifo esibonakaliswa yi-vertigo ekhawulezileyo neqatha. Iimpawu zingabandakanya ukulahleka kokuva, ukuziva uxinzelelo endlebeni, kunye nesandi "sokukhwaza" endlebeni.
• I-PPPD (Isiyezi Esiqhubekayo Sokubona Ingqondo): Olu luhlobo lwesiyezi esihlala sikhona. Sinokwanda kukuhambahamba, iindawo ezixineneyo, okanye ukujonga isikrini sekhompyutha.
• I-Vestibular neuritis: Ukudumba komthambo othumela imiqondiso yokulinganisela engqondweni.

Ezinye iimeko zempilo

Iingxaki zokulinganisela zingabangelwa kungekuphela nje ziingxaki zendlebe yangaphakathi, kodwa zikwabangelwa nazizifo ezahlukeneyo:

• Ukulimala entloko: Ukulimala entloko, okufana nokuxhuzula, kunokuchaphazela ukulinganisela kwexesha elifutshane okanye elide.
• Isifo sentliziyo: Xa igazi lingahambi kakuhle emzimbeni, ingakumbi engqondweni, umntu unokuba nesiyezi kunye nokuquleka.
• I-Migraines: Abanye abantu baba nesiyezi xa befumana i-migraine.
• Ukungakwazi ukuhamba: Abanye abantu baba nesiyezi kunye nokucaphuka xa bekhwele ibhasi, uloliwe, okanye inqanawa, kunye naxa bejonge iikhompyutha okanye iifowuni.
• Izifo ze-Neurological: Izifo ezifana nesifo sikaParkinson kunye nesifo sika-Alzheimer zinokuphazamisa amandla engqondo okulawula ibhalansi.
• Uxinzelelo lwegazi oluhambelana ne-Orthostatic: Oku kukwehla ngequbuliso koxinzelelo lwegazi xa umi kwindawo yokuma. Oku kunokubangela nokuquleka.
• I-peripheral neuropathy: Xa imithambo-luvo esemalungeni yonakele (enokubangelwa zizifo ezifana nesifo seswekile), imiqondiso esuka emzimbeni iye engqondweni iyaphazamiseka.

Ugqirha uyixilonga njani le meko?

Ukuba unale mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Ugqirha uza kuqala akubuze ngeempawu zakho aze enze uvavanyo lomzimba. Emva koko, banokwenza uvavanyo oluthile (uvavanyo lwe-vestibular) ukuze babone indlela amehlo akho, iindlebe, kunye nengqondo yakho ezisebenzisana ngayo ukugcina ibhalansi.

Nazi ezinye zezona zilingo zixhaphakileyo:

• I-DVA (Uvavanyo lwe-Dynamic Visual Acuity): Oku kuquka ukufunda uthotho lweeleta ngelixa intloko yakho imile, uze ushukumise intloko yakho uze uzifunde kwakhona. Oku kuvavanya indlela intshukumo echaphazela ngayo umbono wakho.
• i-mCTSIB (Uvavanyo lweKlinikhi oluGuquliweyo lokuSebenzisana kweSensory kwiBalance): Ibhalansi ivavanywa ngokukuvumela ukuba ume kwiindawo ezahlukeneyo (umz., igwebu) amehlo akho evulekile kwaye evaliwe.
• Uvavanyo lwesitulo esijikelezayo: Ubekwa kwisitulo esijikelezayo kwaye amehlo neendlebe zakho zilinganiswa kusetyenziswa iiglasi ezikhethekileyo.
• I-VHIT (Uvavanyo lwe-Video Head Impulse): Ngelixa ujonge umntu ojolise kuye, ugqirha ushukumisa intloko yakho ngokukhawuleza. Bajonga iintshukumo zamehlo akho ngeeglasi ezikhethekileyo.
• I-VEMP (Vestibular-Evoked Myogenic Potentials): Uvezwa izandi kwaye ii-sensors zibekwe entanyeni okanye emehlweni akho ukulinganisa indlela imisipha esabela ngayo.
• I-VNG (iVideonystagmography): Kwakhona, ucelwa ukuba ujonge into ehambayo ngelixa unxibe iiglasi ezikhethekileyo. Indlela iintshukumo zamehlo akho zijongwa ngayo.

Ezi mvavanyo zisenokuvakala zisoyikisa kancinci, kodwa zezona ziya kukunceda ufumane unobangela wokwenene wengxaki yakho.

Zisingathwa njani ezi ngxaki zokulinganisela?

Unyango luxhomekeke kwisizathu sengxaki yakho yokulinganisela. Ugqirha wakho uza kuqala anyange imeko engundoqo . Nokuba yingxaki endlebeni, engqondweni, okanye kwenye indawo, unyango luza kuxhomekeka kwisizathu.

Ukongeza, ugqirha wakho angacebisa iVestibular Rehabilitation Therapy (VRT) . Olu luhlobo olukhethekileyo lonyango lomzimba. Lubandakanya ukuziqhelanisa nemithambo ethile enceda ukuphucula ibhalansi kunye nokunciphisa isiyezi. Ukuba wenza le mithambo ngokuchanekileyo, unokufumana iziphumo ezilungileyo kakhulu.

Ndifanele ndimbone nini ugqirha?

Ukuba uziva unesiyezi okanye ungaqinisekanga ngalo lonke ixesha, thetha nogqirha wakho ngoko nangoko . Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba sele usebenzisa amayeza kodwa iimpawu zakho aziphucuki okanye ziya zisiba mandundu. Imeko yakho engaphantsi ingadinga uhlobo olwahlukileyo lonyango.

Yintoni endimele ndiyilindele xa ndineengxaki zokulinganisela?

Ugqirha wakho uza kukunceda uxilonge kwaye unyange imeko yakho. Ukuba unengxaki yempilo ebangela iingxaki zakho zokulinganisela, baza kuyinyanga kuqala.

Ukongeza, ungadinga unyango olukhethekileyo (njenge-VRT) ukunceda ingqondo nomzimba wakho ukuba uqhelane nale meko intsha. Kuthatha ixesha elithile ukuba uphile, kodwa ngonyango olufanelekileyo, abantu abaninzi bafumana isiqabu kunye nokuzithemba .

Kuqhelekile ukuba nesiyezi okanye uzive unesizungu ngamanye amaxesha. Nangona kunjalo, ukuba kuyaqhubeka, kungaba luphawu lwenye into. Iingxaki zokulinganisela eziqhubekayo zinokuba yinto ecaphukisayo kwaye zinokukubangela ukuba ungonwabi ebomini. Ngoko ke, musa ukulinda uye kugqirha . Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, ungazinza kwaye uzithembe kwakhona.

Ngoko ke, sifunde ntoni koku? (Umyalezo Wokubuyela Ekhaya)

• Ukulinganisela komzimba wethu yinkqubo enzima ebandakanya amehlo, indlebe yangaphakathi, izihlunu kunye nengqondo.
• Zininzi izizathu zokulahlekelwa yibhalansi; ukusuka kwiingxaki zendlebe yangaphakathi ukuya kwezinye izifo.
• Ukuba ufumana iimpawu ezifana nesiyezi, iintlungu zomzimba, kunye nokudinwa rhoqo, musa ukuzityeshela.
• Kubaluleke kakhulu ukubona ugqirha ukuze ufumane uxilongo oluchanekileyo kunye nonyango .
• Unyango olufana ne-`Vestibular Rehabilitation Therapy (VRT)` lunokuvelisa iziphumo ezilungileyo kakhulu.
• Ungakhathazeki, ngonyango olufanelekileyo, ungaphila kwesi simo kwaye wenze ubomi bakho bube mnandi kwakhona.

Khumbula, awuwedwa. Baninzi abantu abaneengxaki ezifanayo. Eyona nto ibalulekileyo kukucela uncedo.

Ukulinganisela , Isiyezi, Isiyezi, Iingxaki Zokulinganisela, I-Vertigo, I-BPPV, Isifo sikaMeniere, Indlebe yangaphakathi, Iingcebiso zonyango