Isikhokelo sokufumana imihla yakho yokuchuma: Indlela yoBushushu boMzimba obuBasal

Ngaba ulindele umntwana? Okanye ngaba ungumntu ocinga ukuba usapho lwakho luphelele kwaye akafuni omnye umntwana? Namhlanje siza kuthetha ngendlela enokukunceda ngayo nayiphi na kwezi zinto. Usenokuba ukhe weva ngayo. Leyo yindlela yeBasal Body Temperature (BBT) . Oku kukuvumela ukuba usebenzise ulwazi malunga nomzimba wakho ukuze ufumane into ebaluleke kakhulu, apho iintsuku zakho zokuzala ziphela khona.

Ithini indlela yoBushushu boMzimba obuBasal?

Ngamafutshane, olu bushushu bomzimba oluphantsi lolona bushushu buphantsi umzimba wakho onalo xa uphumle ngokupheleleyo, oko kukuthi, ngaphambi kokuba uvuke kusasa, uvuke ebhedini, wenze nantoni na. Abanye abantu bakubiza oku ngokuthi 'yindlela yobushushu'. Ngokulinganisa le BBT ngokuchanekileyo, unokufumanisa ngokucacileyo ukuba iqanda lakho liphuma kwi-ovary , elililanga apho iqanda likhutshwa khona kwi-ovary.

Cinga ngayo, imizimba yethu ifana noomatshini abamangalisayo. Ngoko ke, wakuba wazi ukuba ukhupha nini amaqanda, kulula ukubona iintsuku apho kunokwenzeka ukuba ukhulelwe khona. Usebenzisa olu lwazi, ungenza isondo ngaloo mihla ukuba uzama ukukhulelwa, okanye uphephe isondo ngaloo mihla ukuba ufuna ukuphepha ukukhulelwa.

Isebenza kanjani lento?

Ngoku masibone ukuba oku kwenzeka njani. Emva kokuba ukhuphe iqanda, ubushushu bomzimba wakho buyanyuka kancinci . Oku kungenxa yokuba umzimba wakho uvelisa ihomoni ebizwa ngokuba yi-progesterone . Le homoni, ebizwa ngokuba yi-progesterone, yiyo elungiselela isibeleko sakho ukukhulelwa, njengokulungiselela umhlaba ukuze isityalo sikhule.

Ukuze usebenzise le ndlela ngokuchanekileyo, kufuneka ulinganise kwaye urekhode ubushushu bomzimba wakho obusisiseko rhoqo kusasa ubuncinane imijikelo emithathu yokuya exesheni (oko kukuthi, malunga neenyanga ezintathu). Usenokungakwazi ukufumanisa umhla ochanekileyo wokuya exesheni kwangoko kwinyanga yokuqala. Kodwa emva kokulinganisa nokurekhoda ubushushu bakho ngale ndlela okwethutyana, uya kukwazi ukubona ipateni ethile. Umzekelo, unokubona ukuba ubushushu bakho buyanyuka malunga nosuku lwe-14 lomjikelo wakho wokuya exesheni. Ngokusekelwe kolu lwazi, ungenza uqikelelo losuku apho kunokwenzeka ukuba uya kuzala khona. Emva koko, kuxhomekeke kwiinjongo zakho (nokuba ufuna umntwana okanye awufuni), unokugqiba ukuba uza kwenza isondo kwiintsuku ezimbalwa ngaphambi kokuya exesheni nasemva kweentsuku ezimbalwa.

Yintoni umahluko phakathi kobushushu bomzimba obuqhelekileyo kunye nobushushu bomzimba obusisiseko?

Ubushushu bomzimba wakho obusisiseko, njengoko bekutshiwo ngaphambili, bubushushu obufikelelwa ngumzimba wakho xa uphumle ngokupheleleyo, oko kuthetha ukuba lolona bushushu buphantsi . Ukuba uzama ukufumana imihla yakho yokuchuma usebenzisa le ndlela ye-BBT, kufuneka uyithathe ngaphambi kokuba uphume ebhedini.Kubalulekile ukulinganisa ubushushu bakho. Khawucinge nje, ukuba uvuka ebhedini uze uzulazule, uthethe, okanye uhlale uphaphile imizuzu embalwa, ubushushu bomzimba wakho bungatshintsha kancinci. Emva koko asiyi kukwazi ukwazi i-BBT echanekileyo.

Oku kufuna i-thermometer ekhethekileyo (i-Basal Thermometer) . Ezi zahlukile kancinci kwii-thermometer eziqhelekileyo. Ii-basal thermometer zibonisa ubushushu kwiindawo ezimbini zedesimali (umz. 36.72°C). Ii-thermometer eziqhelekileyo ngamanye amaxesha zibonisa indawo enye yedesimali (umz. 36.7°C). Kwanolu mahluko mncinci ubaluleke kakhulu xa ulinganisa i-BBT. Ungathenga i-basal thermometer efana nale kwiikhemesti malunga newaka lee-rupees.

Ngabantu abanjani abasebenzisa le ndlela? Zithini izizathu zayo?

Abantu abaninzi basebenzisa le ndlela ukuchonga iintsuku zokuchuma komjikelo wabo wokuya exesheni, oko kukuthi, iintsuku apho banokuthi bakhulelwe khona. Abanye abantu basebenzisa le ndlela ye-BBT ukuze bazi iintsuku ezilungileyo zokuba nomntwana kwaye babe nesondo ngaloo mihla. Abanye basebenzisa le ndlela ukuchonga iintsuku zokuchuma kwaye baphephe ukulala ngesondo ngaloo mihla kuba befuna ukuphepha ukukhulelwa.

Kukho izizathu ezininzi zokuba kutheni abantu abaninzi bekhetha le ndlela ye-BBT:

• Oku akudingi ukusetyenziswa kwamayeza okanye iihomoni .
• Oku kubiza kancinci kakhulu . Ixabiso kuphela yi-thermometer.
• Le ndlela ayinazo iziphumo ebezingalindelekanga .

Kodwa kuthatha ixesha ukuqhela, ukurekhoda, kunye nokuhlalutya obu bushushu. Kukwangumbono olungileyo ukuqaphela ezinye iinguqu emzimbeni wakho kunye nale ndlela ye-BBT. Umzekelo, ukuqaphela ukuthamba kwamabele okanye utshintsho kwindlela emile ngayo i-cervical mucus yakho kunokukunika ulwazi oluthe kratya malunga nokuba ukhupha nini iqanda.

Ndingawulinganisa njani ngokuchanekileyo ubushushu bomzimba wam obusisiseko?

Le yeyona nto ibalulekileyo. Ukuba i-BBT ayilinganiswanga ngokuchanekileyo, ulwazi esilufumanayo lusenokungachanekanga.

Ukususela kumhla oqala ngawo ukuya exesheni, oko kukuthi, ngosuku lokuqala lokopha kwakho , qala ukulinganisa i-BBT yakho rhoqo kusasa. Kufuneka ukwenze oku de kube lixesha lakho elilandelayo. Njengoko bekutshiwo ngaphambili, kuthatha iinyanga ezimbalwa ukufumanisa indlela ethile. Kufuneka ujonge ukunyuka kobushushu bomzimba wakho. Yiyo loo ndlela ozazi ngayo ukuba sele ukhuphe iqanda. Ekuhambeni kwexesha, uya kuqaphela ukuba oku kunyuka kobushushu kwenzeka ngosuku olunye inyanga nganye. Uninzi lwabantu lukhupha iqanda malunga nosuku lwe-14 lomjikelo wabo wokuya exesheni.

Nantsi indlela yokusebenzisa indlela ye-BBT:

• Okokuqala, khangela i-thermometer enokulinganisa ubushushu ukuya kwindawo enye yedesimali (kungcono iindawo ezimbini zedesimali) . Kungcono ukufumana enye ethi "Basal Temperature" kwiphakheji.
• Hlola ubushushu bomzimba wakho kwangoko nje ukuba uvuke . Gcina i-thermometer kufutshane nebhedi yakho. Emva koko ungajonga ubushushu bakho kwangoko nje ukuba uvuke kusasa, ngaphambi kokuba uphume ebhedini, ugoqeke, okanye uthethe.
• Ngalo lonke ixeshaZama ukuvavanya ubushushu bakho. Umzekelo, ukuba uvuka ngo-6am phakathi kweveki uze ulale kude kube ngu-8am ngeempelaveki, iziphumo zisenokungachaneki. Hlola ubushushu bakho ngexesha elifanayo kangangoko.
• Linganisa ubushushu bakho kwindawo enye yonke imihla . Uninzi lwabantu luthatha i-BBT yabo ngomlomo. Kodwa ungayithatha kwakhona nge-rectally ukuba uyafuna. Eyona nto ibalulekileyo kukuyithatha kwindawo enye ukususela ngomhla oqale ngawo.
• Rekhoda ubushushu bakho yonke imihla . Ungasebenzisa iphepha legrafu okanye enye yee -apps zokulandelela ukuzala ezikhoyo namhlanje. Oku kuya kwenza kube lula ukuthelekisa ubushushu bakho imihla ngemihla.
• Qaphela ukunyuka kobushushu . Emva kokukhutshwa kweqanda, ubushushu bomzimba wakho osisiseko budla ngokwanda kancinci, malunga ne-0.2 degrees Celsius (0.2°C) (ngaphantsi kwesiqingatha se-degree Fahrenheit). Kungathatha iinyanga ezininzi ukuqonda ukuba oku kunyuka kwenzeka nini inyanga nenyanga.
• Lumka ngexesha lakho lokuzala . Usenokukhulelwa phakathi kweentsuku ezine ngaphambi kokukhutshwa kweqanda kunye nosuku olunye emva kokukhutshwa kweqanda.

Ingakanani iqondo lobushushu bomzimba wam elisezantsi?

Kwabaninzi abantu, ubushushu obuqhelekileyo ngaphambi kokukhutshwa kweqanda buphakathi kwama -35.5 nama-36.6 degrees Celsius (96°F kunye nama-98°F) . Emva kokukhutshwa kweqanda, linyuka liye kuma-36.1 nama-37.2 degrees Celsius (97°F kunye nama-99°F) . Ubungakanani boku kunyuka buhluka kumntu nomntu, kodwa bunokuqala kuma-0.2 degrees Celsius (0.22°C) ukuya kuma-0.5 degrees Celsius (0.56°C).

Abanye abantu bafumana ukuhla kancinci kobushushu ngaphambi nje kokuba iqanda liphume. Nangona kunjalo, xa sele liphume iqanda, ubushushu bunyuka ngokukhawuleza emva kokuba liphumile.

Qhubeka urekhoda ubushushu bakho emva kokuvuthwa kweqanda (de kube lixesha lakho elilandelayo). Ukuba ukhulelwa ngaloo nyanga, i-BBT yakho iya kuhlala iphezulu . Oku kungenxa yokuba umzimba wakho uyayidinga i-hormone ye-progesterone ngexesha lokukhulelwa. Ukuba awukhulelwa, ubushushu bakho buya kwehla kwakhona, kwaye uza kuqala ukuya exesheni ngosuku okanye ezimbini.

Injani iqondo lobushushu elisezantsi ngexesha lokukhulelwa?

Akukho "uluhlu oluqhelekileyo" oluchanekileyo koku. Okubalulekileyo yindlela yakho yobushushu eqhelekileyo. Ukuba ukhulelwe, ubushushu bakho buya kuhlala buphezulu. Awuyi kubona naluphi na olunye uhla lobushushu ngaphambi kokuba ixesha lakho liqale. Nangona kunjalo, ukuqinisekisa ukukhulelwa, ngokuqinisekileyo kuya kufuneka wenze uvavanyo lokukhulelwa okanye ufune iingcebiso zonyango . Awunakuchonga ukukhulelwa ngokusekelwe kwi-BBT yodwa.

Ngaba ubushushu bomzimba obuphantsi buyanyuka ngaphambi kokuya exesheni?

Hayi, ngokuqhelekileyo kuyenzeka ukuba ubushushu bomzimba obuphantsi buwehla ngosuku okanye ezimbini ngaphambi kokuya exesheni.Le yindlela oyibonayo ukuba ukukhulelwa akukafiki.

Ndingayazi njani kanye kanye ukuba ndiyakhupha amaqanda ngale ndlela ye-BBT?

Ngendlela yokulinganisa ubushushu bomzimba, uyazi kuphela ukuba uyikhuphe nini iqanda emva kokuba kwenzekile . Le yeyona ngxaki incinci yale ndlela. Yiyo loo nto kufuneka ubhale i-BBT yakho iinyanga ezimbalwa uze ulinde ude ufumane indlela yokuba uyikhuphe nini iqanda.

Xa ujonge itshathi yakho, zama ukufumana iindawo ezimbini eziphambili: ixesha elingaphambi kokukhutshwa kweqanda kunye nexesha elisemva kokukhutshwa kweqanda . Ubushushu bakho bunokutshintshatshintsha kancinci yonke imihla, nto leyo eqhelekileyo. Kodwa kufuneka ubone ukunyuka okucacileyo kobushushu emva kokukhutshwa kweqanda. Ukuba ubona ukunyuka kobushushu ubuncinane iintsuku ezintathu zilandelelana, ungacinga ukuba sele ukhuphe iqanda .

Ukuba uzama ukukhulelwa usebenzisa indlela ye-BBT...

Ukuba usebenzisa indlela yokulinganisa ubushushu bomzimba ukuze ukhulelwe, injongo yakho ephambili kukuchonga iintsuku apho kunokwenzeka ukuba ukhuphe amaqanda . Oku kuya kukunceda ufumane "ifestile yakho evundileyo" apho kunokwenzeka ukuba ukhulelwe khona.

Umzekelo, ukuba ubhala i-BBT yakho uze uqaphele ukuba ubushushu bakho buyanyuka kwiintsuku ze-12, 13, kunye ne-14 zomjikelo wakho wokuya esikhathini (oko kuthetha ukuba ukhuphe iqanda ngosuku lwe-11 okanye lwe-12), kufuneka ucebe ukuba nesondo esingakhuselekanga malunga nosuku lwesi-8 ukuya kolwe-14 lomjikelo wakho wokuya esikhathini kwinyanga elandelayo.

Khumbula, isidoda singaphila esibelekweni sakho ukuya kuthi ga kwiintsuku ezine , ngoko ke ifestile yakho evundileyo iqala kwiintsuku ezimbalwa ngaphambi kokukhutshwa kweqanda. Yiyo loo nto kubalulekile ukwazi ifestile yakho evundileyo.

Zithini iingenelo zale ndlela yokulinganisa ubushushu bomzimba?

Kukho izinto ezininzi ezilungileyo kule ndlela:

• Akukho miphumo emibi kuba le yindlela yendalo.
• Ixabiso liphantsi kakhulu . Konke okufuneka ukuchithe kukuthenga i-thermometer.
• Akunyanzelekanga ukuba usebenzise iihomoni .

Ngaba kukho naziphi na iingxaki kule ndlela?

Kunye neenzuzo, le ndlela ikwanazo nezinye iingxaki kunye nemida.

• Ukuba unemijikelo yokuya exesheni engahambelaniyo , okanye ukuba ulibele ukuvavanya ubushushu bakho, le ndlela ayichanekanga kangako.
• Le ndlela ayiboneleli ngokhuseleko kwizifo ezidluliselwa ngesondo (ii-STI) .
• Ukusebenzisa indlela ye-BBT yodwa akusebenzi kakuhle ekuthinteleni ukukhulelwa. Zininzi izinto ezinokuchaphazela ubushushu bomzimba obusisiseko. Ukuba awulindelanga ukukhulelwa, oogqirha abaninzi bacebisa ukusebenzisa enye indlela yokulawula ukukhulelwa kunye nokulandelela ubushushu.

Kukho izinto ezininzi ezinokuchaphazela ubushushu bomzimba obuphantsi:

• Ukuba uncancisa.
• Ukuba ubusele utywala ngobusuku bangaphambili.
• Ukuba unesifo okanye usulelo, njengomkhuhlane okanye umkhuhlane.
• Ukuba awulali kakuhle. Ngamanye amaxesha silala iiyure ezimbalwa kuphela kuba sixakeke kakhulu. Ukuba oko kuyenzeka, ubushushu bunokutshintsha.
• Iintsuku ezixinezelekileyo .
• Xa usebenzisa amayeza athile.
• Xa usiya kwelinye ilizwe, oko kukuthi, kwindawo enomahluko wexesha (iindawo zexesha), iwotshi yomzimba wakho iyaphazamiseka kancinci ngamaxesha anje.

Ezinye zezona zinto zibalulekileyo ekufuneka sizikhumbule

Ngoko ke, le ndlela yobushushu bomzimba obuphantsi (i-BBT) yindlela yendalo, engabizi kakhulu, kwaye engenaziphumo zimbi zokukunceda wazi ixesha lakho lokuchuma. Kodwa ukuze ufumane okuninzi kuyo, kufuneka ulinganise ubushushu bakho ngokuchanekileyo, kwaye kufuneka ube nomonde kwaye ugcine irekhodi kangangeenyanga ezimbalwa.

Eyona nto ibalulekileyo kukuba ukuba ukhulelwe okanye uzama ukuthintela ukukhulelwa, kulungile ukuthetha nogqirha wakho ukuze ufunde ngakumbi ngale ndlela.

Ngamanye amaxesha, xa zidityaniswe nezinye iindlela zokujonga ukuchuma, ezinje ngovavanyo lwe-cervical mucus , iziphumo zingaphumelela nangakumbi. Oogqirha bathi kukhuselekile ukusebenzisa le ndlela kunye nolunye uhlobo lolawulo lokubeleka (umz. iikhondom, iipilisi zolawulo lokubeleka) kunokuyisebenzisa yodwa, ingakumbi ukuba ufuna ukuthintela ukukhulelwa.

Ugqirha wakho uza kukunceda ukhethe indlela efanelekileyo kwiimfuno zakho.

Ubushushu bomzimba obusisiseko , i-BBT, i-Ovulation, iintsuku zokuchuma, ukukhulelwa, impilo yabasetyhini, i-progesterone