Ngaba nawe uyoyika xa ubona izinyuko okanye unyuka iintaba? (I-Bathmophobia) Makhe sithethe ngayo?

Ngaba ngamanye amaxesha uziva uloyiko okanye uloyiko xa ubona izitebhisi, okanye induli enkulu okanye ithambeka? Ngaba uziva ngathi unengxaki yokuphefumla, okanye isifuba sakho siyabetha? Mhlawumbi unesifo esibizwa ngokuba yi-'Bathmophobia'. Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni iBathmophobia?

Ngamafutshane, i-Bathmophobia luloyiko olugqithisileyo nolungaqhelekanga lwezinyuko, iintaba, okanye amathambeka. Igama elithi 'Bathmo' lithetha 'inyathelo' ngesiGrike. Igama elithi 'Phobos' lithetha 'uloyiko'. Ngoko ke eli gama lenziwa xa ezi zimbini zidityanisiwe.

Yintoni kanye kanye oyiyoyikayo?

Ngoku makhe sibone ukuba umntu one-Bathmophobia woyika ntoni ngokwenene.

• Ndivakalelwa kukuba ndiza kuwa phantsi kwezinyuko okanye kwithambeka elinyukayo ndize ndenzakale kakhulu, mhlawumbi ndide ndife .
• Ndiyoyika ukukhubeka, ukutyibilika, ukuwa, nokwenzakala xa ndinyuka okanye ndisihla izinyuko.
• Kukho izinyuko ezinezikhewu phakathi kwezinyuko. Ndiyoyika ukuba ndiza kutyibilika ndize ndiwe kwezo zikhewu .
• Kukho uloyiko olukhulu lokuba uza kuba nesifo sentliziyo, isifo sesifuba, okanye ufuthaniseleke xa unyuka izinyuko okanye unyuka uthambekele.
• Ngokufanayo, ndiziva ndinoloyiko olukhulu lokuhla ngezinyuko ezimxinwa, eziqatha, ezityibilikayo, okanye ezidilikileyo .

Yintoni i-phobia?

Kulungile, yintoni ke 'i-phobia'? I-phobia ngokwenene luloyiko olugqithisileyo nolungalawulekiyo lwento edla ngokungasonakalisi . Siyithatha le 'njengengxaki yokuxhalaba'. I-Bathmophobia 'yingxaki ethile ye-phobic' equka uloyiko lwemeko ethile, njengezinyuko okanye amathambeka.

Ixhaphake kangakanani le meko?

Kunzima ukutsho ngqo ukuba bangaphi abantu abaneengxaki ezithile ezifana ne-bathmophobia. Abantu abaninzi bayazigcina zodwa ezoyikiso zabo, okanye abazi nokuba banazo. Kodwa esikwaziyo kukuba malunga nomntu omdala omnye kwabalishumi eMelika kunye nomntu omncinci omnye kwabahlanu uya kuba nengxaki ethile yokoyika ngaxa lithile ebomini bakhe.

Yintoni umahluko phakathi kwe-Bathmophobia kunye ne-Climacophobia?

Ngoku kukho enye into, yintoni umahluko phakathi kwe-Bathmophobia kunye ne-Climacophobia?

Umntu one-bathmophobia unokuba noloyiko kunye nexhala xa ebona izinyuko okanye ithambeka . Olu loyiko lunokuhlala lukho nokuba unyuka okanye uhla izinyuko.

Nangona kunjalo, i-Climacophobia luloyiko lokunyuka .Oku kuxa uziva uloyiko kunye nokungonwabi kuphela ngexesha lokunyuka izinyuko okanye into enjalo. Ngamanye amaxesha umntu onoloyiko lokuhlamba anokuba noloyiko lokunyuka kwemozulu, kwaye ngokuchaseneyo. Oko kukuthi, kunokwenzeka ukuba nazo zombini ezi zinto.

Ngubani osengozini enkulu yokuba nale meko?

Izifo ezithile zokoyika ezifana nezi zinokwenzeka nakubani na ubudala nakwesiphi na isini. Nangona kunjalo, izinto ezithile zinokunyusa umngcipheko wokuba nesifo esifana ne-bathmophobia.

• Ukuba ngumfazi . (Le yinto efunyenwe ngophando, izizathu zayo zisaphandwa.)
• Imbali yosapho ye-bathmophobia, olunye uloyiko, okanye isifo sokuxhalaba . (Oku ngamanye amaxesha kunokubakho kwiintsapho.)
• Ukuba notshintsho kwizakhi zofuzo okwandisa umngcipheko wokuba nesifo sokuxhalaba .

Ziziphi ezinye iiphobias ezinokunxulunyaniswa neBathmophobia?

Ukongeza kwi-climacophobia, umntu owoyika izitebhisi unokuba nezinye iingxaki zokoyika, ezifana nezi:

• I-Acrophobia: Ukoyika iindawo eziphakamileyo.
• I-Barophobia: Ukoyika umxhuzulane. (Oku kusenokuvakala kungaqhelekanga, kodwa uloyiko olunjalo lukhona.)
• I-Basiphobia: Ukoyika ukuwa.
• I-Illyngophobia: Ukoyika i-vertigo okanye isiyezi xa ujonge phantsi kwezinyuko okanye ethambekeni.
• I-Thanatophobia: Ukoyika ukufa. (Okunxulumene noku kukoyika ukuwa phantsi kwezinyuko.)

Kutheni ndisoyika kangaka izinyuko kunye namathambeka?

Kutheni sisoyika kangaka izinyuko kunye namathambeka? Ngokuqhelekileyo, isizathu soku ngamava angaphambili abuhlungu . Cinga ngale ndlela,

• Ukuba wakha wawela ezitebhisini okanye ethambekeni waza wenzakala kakhulu .
• Ukuba wakha wambona umntu ewa phantsi kwezinyuko okanye ethambekeni waza wenzakala, okanye wafa .
• Okanye, ukuba ukhe wayibona inkqubo kwiTV okanye ndaweni ithile malunga nomntu owela phantsi kwizinyuko/ethambekeni waza wenzakala okanye wafa .

Izinto ezinje zinokubangela umvandedwa omkhulu, nto leyo enokuthi kamva ibonakale njengoloyiko lwezinyuko/iindawo ezithe tyaba.

Zithini iimpawu zeBathmophobia?

Amaxesha amaninzi, umntu one-bathmophobia uyazi ukuba ukoyika kwakhe izinyuko akuqhelekanga, ukuba kugqithisile. Nangona kunjalo, abakwazi ukulawula iimvakalelo zabo xa bebona izinyuko okanye ithambeka.

Iimpawu ze-Bathmophobia zingabandakanya:

• Umzimba wam uyabanda .
• Isiyezi kunye nokungabi nangqondo.
• Ukubila kakhulu (hyperhidrosis) .
• Ukubetha kwentliziyo , oko kuthetha ukuba uziva ngathi isifuba sakho siyabetha ngamandla.
• Isicaphucaphu , ukuziva ngathi uyagabha.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla) .
• Ukungcangcazela okanye ukungcangcazela .
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-dyspepsia) .

Ifunyanwa njani i-Bathmophobia?

Incwadi yokuxilonga ye-American Psychiatric Association, i-DSM-5, ayibhali uloyiko lwezinyuko okanye amathambeka njengoloyiko olwahlukileyo. Nangona kunjalo, ugqirha unokugqiba kwelokuba 'unesifo esithile soloyiko' ukuba uneempawu ezilandelayo:

• Ukuba kukho iimpawu xa ubona okanye ucinga ngezinyuko okanye ithambeka, okanye nanini na xa kufuneka unyuke/uhle izinyuko .
• Ukuba olu loyiko lwezinyuko kunye namathambeka luyaqhubeka ubuncinane iinyanga ezintandathu .
• Ukuba wenze utshintsho olukhulu kwindlela oziphatha ngayo nakwimisebenzi yakho yemihla ngemihla ukuze uphephe izinyuko kunye nokuthambeka, umzekelo, ukuba kufuneka uye kwindawo enezinyuko, uyala ukuthatha olo hambo, okanye uthatha indlela ephambukayo uye kwindawo apho kungekho zinyuko.
• Ukuba umgangatho wobomi bakho uye waphazamiseka ngenxa yeempawu zale phobia.

Ngaba ikho indlela yokuthintela olu loyiko?

Ewe, kunjalo ngokwenene! Ingcali yezempilo yengqondo, njengogqirha wengqondo okanye ingcali yezengqondo, inokukunceda woyise uloyiko lwakho ngezinyuko kunye namathambeka. Iindlela zonyango ziquka:

Unyango lokuziphatha kwengqondo (i-CBT)

Olu luhlobo 'lonyango lokuthetha' okanye 'unyango lwengqondo'. Lubandakanya ukuphonononga isizathu sokuba woyike izitebhisi kunye nezizathu zazo. Nge-CBT, ufunda iindlela ezifunekayo zokutshintsha ezi ndlela zengqondo kunye neempendulo ezingalunganga engqondweni yakho. Ngamafutshane, utshintsha indlela ocinga ngayo kunye nendlela ojongana ngayo noloyiko lwakho.

Unyango lokuvezwa

Kubantu abane-phobia ethile, olu hlobo lwe-psychotherapy olubizwa ngokuba yi-'exposure therapy' lusebenza kakhulu. Kule nto, ingcali yakho yezonyango ikubonisa kancinci kancinci imifanekiso kunye neemeko oyoyikayo . Okokuqala, banokukubonisa umfanekiso wezitebhisi, emva koko ividiyo, baze bakuse kwizitebhisi ezincinci. Ekuhambeni kwexesha, awusaziva kangako ngento oyoyikayo. Le nkqubo ibizwa ngokuba yi-'desensitization'. Ngamanye amazwi, kancinci kancinci ujongana noloyiko kwaye uqhelene nalo.

Unyango lwe-hypnotherapy

Ngamanye amaxesha ugqirha wakho angasebenzisa i-hypnotherapy kunye ne-psychotherapy. I-hypnotherapy ibandakanya ukukufaka kwimeko yokulala, okanye kwimeko yokulala nzulu, kwaye ikuncede ufikelele kwiinkumbulo zakho, iingcinga, kunye neemvakalelo ezinxulumene noloyiko lwakho. Oku kunokukunceda ufumanise izizathu ezisisiseko zoloyiko lwakho.

Amayeza

Abanye abantu banokufumana amayeza okulwa noxinzelelo okanye amayeza okudakumba eluncedo ngexesha lonyango. La mayeza anokunceda okwethutyana xa unengxaki yokujongana noxinzelelo. Nangona kunjalo, xa unyango lugqityiwe, awudingi mayeza. La mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha.

Ziziphi iingxaki ezinokubakho ze-Bathmophobia?

Olu loyiko lugqithisileyo lwezinyuko kunye nethambeka lunokukwenza ufune ukuhlala ekhaya, okanye uhlale kuphela kwiindawo ezingenazinyuko/ithambeka kwaye uzive ukhuselekile. Xa uphepha ukuphuma uye kwiindawo ezixineneyo, usenokuba nesifo esibizwa ngokuba yi-'agoraphobia', esoyiko leendawo ezivulekileyo kunye neendawo ezixineneyo .

Ukongeza, iingxaki ze-phobic zandisa umngcipheko wakho wezinto ezifana nezi:

• Uxinzelelo, ukuzenza ikheswa, kunye neengcinga zokuzibulala .
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko .
• Ingxaki yokusebenzisa iziyobisi . Kuba abanye abantu banokusebenzisa iziyobisi ukuze boyise olu loyiko.

Ufanele uye nini kugqirha?

Ngokuqinisekileyo kufuneka ubone ugqirha kwezi meko zilandelayo:

• Ukuba unesifo sokuphazamiseka kwengqondo .
• Ukuba usoloko uxhalabile nto leyo ephazamisa ubomi bakho bemihla ngemihla okanye ubuthongo bakho .
• Ukuba ubonisa iimpawu zokudakumba okanye uneengxaki zokusebenzisa iziyobisi .

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Yintoni ebangela ukuba ndibe nale meko ye-Bathmophobia?
• Yeyiphi indlela yonyango engcono kum?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Ndiza kuyidinga ixesha elingakanani unyango?
• Ndingafumana uncedo kumayeza?
• Ngaba kufuneka ndixhalabele iimpawu zeengxaki?

Okokugqibela, izinto ekufuneka uzikhumbule

Izinyuko kunye nethambeka zizinto esizibona kuyo yonke indawo. Emakhaya, evenkileni, kwiibhasi, koololiwe, ezikolweni, kwiiofisi, zikho kuyo yonke indawo. Ngoko ke, akunakwenzeka ukuphila ngokuphepha izinyuko okanye ithambeka ngokupheleleyo.

Olu loyiko lwezinyuko kunye namathambeka lunokunciphisa amandla akho okutyelela iindawo ezintsha nokuphuma uye kwihlabathi kwaye wenze umsebenzi.

Ukuba ufumana ubunzima bokuphepha izinyuko okanye amathambeka, qiniseka ukuba uthetha nogqirha wakho . Abantu abaninzi abaneengxaki ezithile zokoyika, ezifana ne-bathmophobia, boyisa uloyiko lwabo ngokusebenzisa unyango lwengqondo, olufana ne-cognitive behavioral therapy (CBT) kunye ne-exposure therapy. Ngoko ke, khumbula ukuba awuwedwa, kwaye kukho uncedo olufumanekayo.

Uloyiko lokuhlamba, ukoyika izitebhisi, ukoyika amathambeka, uloyiko, ixhala, impilo yengqondo, unyango