Ngaba nawe unezihlunu eziqhaqhazelayo emzimbeni wakho? Makhe sithethe ngale nto (Benign Fasciculation Syndrome)!

Ngaba wakha wakha waxhuzula ngequbuliso elisweni lakho? Okanye umsipha engalweni okanye emilenzeni yakho uxhuzula ngokungalawulekiyo? Ngamanye amaxesha uhlala imizuzwana embalwa, ngamanye amaxesha uhlala imizuzu okanye iiyure. Kuqhelekile ukuba nala maqhuzu amancinci ngamanye amaxesha. Kodwa ukuba la maqhuzu ahlala ehleli, ade ahlale iinyanga, anokuphazamisa kwaye othuse, akunjalo? Yiloo nto siza kuthetha ngayo namhlanje. Oku kubizwa ngokuba yi-"Benign Fasciculation Syndrome" okanye "BFS" ​​ngokwezonyango. Nangona eli gama liyinkimbinkimbi kancinci, lithetha "imeko yokuxhuzula okungoyikisiyo."

Ngamafutshane, yintoni i-"Benign Fasciculation Syndrome"?

Kulungile, masiqale sijonge ukuba eli gama elithi `(Fasciculation)` lithetha ukuthini. Ngamafutshane, oku kuxa inxalenye encinci kakhulu yesihlunu emzimbeni wethu ishukuma, ngaphandle kolawulo lwethu. Ingavakala ngathi liza igagasi elincinci, okanye ngathi umntu ubetha kancinci ngaphakathi. Oku kunokubonakala emehlweni, okanye kunokuvakala nje. Eyona nto ibalulekileyo kukuba oku kushukuma akubangeli ntlungu. Kusenokuba yinto ecaphukisayo kancinci, kunokuphazamisa, kodwa akulimazi umzimba.

Ngoku, `(Benign Fasciculation Syndrome)` okanye `(BFS)` kulapho ezi zihlunu ziqhuma rhoqo kwaye ziqhubeka ixesha elide (ngamanye amaxesha kangangeenyanga okanye iminyaka) ngaphandle kwengxaki yempilo enzulu. Igama elithi ``benign'' lithetha ``ayinabungozi'' okanye ``ayinabungozi.'' Oko kukuthi, le meko ``(BFS)`' ayisongeli ubomi bakho, ayizityhafisi izihlunu zakho, kwaye ayikubangeli ukuba ungakwazi ukwenza imisebenzi yemihla ngemihla.

Yintoni umahluko omkhulu phakathi kwale nto kunye ne-`(ALS)`?

Abantu abaninzi ngequbuliso bayoyika xa izihlunu zabo ziqhaqhazela rhoqo, bezibuza ukuba ingaba olu luphawu lwesifo esinzulu semithambo-luvo esifana `(Amyotrophic Lateral Sclerosis)` okanye `(ALS)`. Ewe, `(ALS)` (abanye balubiza ngokuba `(isifo sikaLou Gehrig)`) sisifo esinzima kakhulu nesiqhubekekayo senkqubo yemithambo-luvo. Okwenzekayo koku kukuba ii-motor neurons zethu - oko kukuthi, iiseli zemithambo-luvo ezilawula izihlunu zethu ngokuzithandela - zitshatyalaliswa kancinci kancinci. Ukuqhaqhazela kwezihlunu (`fasciculation`) kunokubonwa njengophawu lwe `(ALS)`. Nangona kunjalo, kukho ezinye iimpawu ezininzi ezinzulu ukongeza koko.

Khawucinge nje, kumntu one-`(ALS)`:

• Ubuthathaka bemisipha buvela ngokukhawuleza.
• Izihlunu ziyawoma kwaye zishwabane (ukuwohloka kwemisipha).
• Izihlunu ziyaxhuzula zize ziqine kabuhlungu (ukuqaqamba kwemisipha).
• Kuba nzima ukuthetha, ukuginya, kwaye kamva nokuphefumla.

Iimpawu ze-ALS ziya zisiba mandundu kancinci kancinci ngokuhamba kwexesha, kwaye ngelishwa, esi sisifo esinganyangekiyo nesibulalayo.

Kodwa, `(Benign Fasciculation Syndrome)` ayinjalo loo nto!Kwi-`(BFS)`, kukho ukuxhuzula kwemisipha kuphela. Akukho buthathaka, iintlungu, ukungaziva, okanye ubunzima bokuthetha. Enye into kukuba kwi-`(BFS)`, ukuxhuzula kudla ngokuvela kwindawo enye, kwimisipha enye, ngexesha elinye. Nangona kunjalo, kwi-`(ALS)`, unokubona ukuxhuzula kumaqela emisipha aliqela ngaxeshanye.

Into ebalulekileyo kukuba nangona ukuxhuzula rhoqo kwemisipha ngamanye amaxesha kunokuba luphawu lokuqala lwesifo esifana ne-ALS, ayinguye wonke umntu one-Benign Fasciculation Syndrome oza kuba ne-ALS. Enyanisweni, uninzi lwabantu abane-BFS abasayi kuze babe ne-ALS. Ngoko ke musa ukoyika ngokugqithisileyo.

Ngubani onokuphuhlisa i-`(BFS)`? Ixhaphake kangakanani?

Le meko ibizwa ngokuba yi-"Benign Fasciculation Syndrome" inokuchaphazela nabani na. Ingabonakala kubafazi, kumadoda, nokuba bangakanani na ubudala.

Ukudumba kwemisipha ngamanye amaxesha (i-benign fasciculations) kuxhaphake kakhulu. Malunga nama-70% abantu abasempilweni bayakubona oku ngaxesha lithile ebomini babo. Nangona kunjalo, imeko eqhubekayo ebizwa ngokuba yi-"Benign Fasciculation Syndrome" ayiqhelekanga kangako. Oko kuthetha ukuba akwenzeki kuwo wonke umntu.

Ziziphi iimpawu eziphambili ze-`(BFS)`?

Uphawu oluphambili noluhlala luphawu olulodwa kuphela kukuqaqamba kwemisipha rhoqo. Oku kuqaqamba kwenzeka xa izihlunu zakho zikhululekile. Kusenokungabonakali kangako xa usenza into ethile. Oku kuqaqamba kunokuhlala iinyanga, kwaye kwabanye abantu, kwaneminyaka.

Nangona la maqhuqhuva angabonakala naphi na emzimbeni, abonakala kakhulu apha:

• Amathole
• Amathanga
• Iinkophe - Oku kuye kwenzeka kubantu abaninzi.
• Ijikeleze impumlo
• Iingalo
• Izandla neminwe

Abanye abantu abane-BFS banokufumana iintlungu zemisipha kunye nokuxhuzula kwemisipha. Le meko ibizwa ngokuba yi-Cramp-fasciculation syndrome (CFS).

Kutheni le nto `(BFS)` isenzeka? Zithini izizathu?

Enyanisweni, i-fasciculation yenzeka xa umthambo omnye (umthambo ojikeleze umthambo) olawula umthambo usebenza kakhulu. Imiqondiso evela kuloo mthambo ibangela ukuba umthambo ushukume ngaphandle kolawulo lwethu.

Nangona kunjalo, abaphandi abakaqiniseki ukuba yintoni kanye kanye ebangela le meko ibizwa ngokuba yi-"Benign Fasciculation Syndrome". Nangona kunjalo, bachonge iimeko ezininzi apho ukujija kwemisipha kuxhaphake khona. Nazi:

• Uxinzelelo olukhulu: Ngenxa yezinto ezifana nokukhathazeka ngengqondo, iimviwo, kunye neengxaki emsebenzini.
• Ukungalali kakuhle: Xa ungalali kakuhle.
• Ukutya kakhulu i-caffeine okanye utywala: Iti kunye nekofu esiyiselayo ziqulethe i-caffeine. Ukuba uzisela kakhulu,
• Ixhala kunye noxinzelelo: Ezi zikwanxulumene neemeko zengqondo.
• Ukuzilolonga okunzima: Xa ngequbuliso uzibhokoxa kakhulu.
• Usulelo lwamva nje lwentsholongwane: Oku kunokwenzeka nasemva kokuba umkhuhlane okanye umkhuhlane uphelile.
• I-Hyperthyroidism: Oku kungaba yimbangela.

Uyichonga njani ngokuchanekileyo le meko `(BFS)`?

Ukuba usoloko uxhuzula izihlunu, mhlawumbi kuya kufuneka ubonane nogqirha wezifo zengqondo. Yena angakuxelela ngokuqinisekileyo ukuba yi-BFS okanye enye into.

Oogqirha baza kuxilonga i-Benign Fasciculation Syndrome emva kokumamela iimpawu zakho baze baqinisekise ukuba ezi mvavanyo zilandelayo ziqhelekile:

• Uvavanyo lwe-neurological: Ugqirha uza kujonga amandla emisipha yakho, imvakalelo, kunye nokusabela komzimba.
• I-Electromyogram (EMG): Oku kuquka ukufaka iinaliti ezincinci kwimisipha kunye nokulinganisa umsebenzi wombane wemisipha kunye nemithambo-luvo edibana nayo. Oku kunokunceda ekuqinisekiseni ukuba kukho umonakalo wemithambo-luvo okanye isifo semisipha.
• Uvavanyo lwegazi oluthile: Umzekelo, amanqanaba ehomoni ye-thyroid kunye namanqanaba e-calcium egazini anokuhlolwa.
• Uvavanyo lwemifanekiso yengqondo kunye nomqolo: Ngamanye amaxesha izinto ezifana ne-MRI scan zingenziwa, kodwa ayinguye wonke umntu odingayo.

Ngamafutshane, ugqirha uza kuqala azame ukuthintela ezinye iimeko zempilo ezinzulu (umz., iingxaki zemithambo-luvo) ezinokubangela ukuxhuzula kwemisipha. Ukuba awunazo iimpawu zale meko, kwaye zonke iimvavanyo ezikhankanyiweyo apha ngasentla ziqhelekile, ugqirha uya kugqiba kwelokuba une-"Benign Fasciculation Syndrome".

Ziziphi iindlela zonyango zale `(BFS)`?

Ngenxa yokuba ukuxhuzula kwemisipha kwi-Benign Fasciculation Syndrome akuyonxalenye yesifo esinzulu esingabonakaliyo kwaye "akunatyala," akukho nyango luthile lwesi sifo. Oko kukuthi, akukho nto ifana nokuthi "ukuthatha eli yeza kuya kuyinyanga ngokupheleleyo le nto."

Nangona kunjalo, ugqirha wakho unokukunika icebiso. Umzekelo, banokukuxelela ukuba uzame ukuziphepha izinto abacinga ukuba zinokubangela ukuqaqamba kwemisipha. Ezi ziquka:

• Fumana iindlela zokunciphisa uxinzelelo (umz., ukucamngca, i-yoga).
• Nciphisa ukusetyenziswa kwe-caffeine (iti, ikofu) kunye notywala.
• Nciphisa umthambo onzima nonzima.
• Lala kamnandi.

Uphando lusalinganiselwe kwindlela amayeza athile asebenza ngayo kwi-BFS. Nangona kunjalo, ezinye izifundo zibonise ukuba abanye abantu banokufumana isiqabu kwezi zinto zilandelayo:

• I-Vitamin B complex
• `(Naftidrofuryl)` (Le yi-dilator yegazi)
• Izithinteli zeCalcium channel ( umz. iDiltiazem)

Ukuba usebenzisa la mayeza, ngokuqinisekileyo kufuneka ukwenze oko phantsi kwengcebiso kagqirha.

I-BFS idla ngokubangela uloyiko olukhulu kunye nokuxhalaba. Oku kungenxa yokuba abantu bayazi ukuba ukuxhuzula kwemisipha kunokuba luphawu lwezifo ezinzulu ezifana ne-ALS. Kwakhona, ukuxhalaba yenye yezizathu zokuba ukuxhuzula kwemisipha kwenzeke. Ngoko ke, ukuba ukuxhalaba kuyanda, ukuxhuzula kunokwanda kwaye imeko inokuthatha ixesha elide. Ke ngoko, ukuba unoloyiko olukhulu kunye nokuxhalaba ngale nto, kubaluleke kakhulu ukuthetha nogqirha wakho okanye nomcebisi wezempilo yengqondo ngayo.

Ngaba ikho indlela yokuthintela ukuba `(BFS)` ingaveli?

Enyanisweni, abaphandi abakayazi kakuhle ukuba kutheni abanye abantu benesifo se-BFS ngoxa abanye bengenaso. Ngoko ke, akukho nto unokuyenza ukuyithintela. Nangona kunjalo, njengoko bekutshiwo ngaphambili, izinto ezifana nokulawula uxinzelelo, ukulala ngokwaneleyo, kunye nokutya ukutya okunesondlo zilungile kwimpilo yakho iyonke.

Ndifanele ndimbone nini ugqirha?

Ukuba usoloko unamahlwili emisipha, ingakumbi ukuba amahlwili ahamba nezinye iimpawu ezinjengobuthathaka bemisipha, ukungaziva mnandi, okanye ubunzima bokuthetha, ngokuqinisekileyo kufuneka ubone ugqirha ngokukhawuleza.

Ukuba ugqirha uqinisekisile ukuba une-Benign Fasciculation Syndrome, mhlawumbi baya kukuxelela ukuba uze kutyelelo olulandelayo rhoqo ukuze babone ukuba unayo na nayiphi na imiqondiso emitsha okanye iimpawu zesifo esithile esingabonakaliyo.

Yeyiphi imibuzo endifanele ndiyibuze ugqirha wam malunga ne-Benign Fasciculation Syndrome?

Xa ubona ugqirha, kuya kuba luncedo kuwe ukubuza ezi zinto:

• Kutheni la maqhuma enyama emzimbeni wam ebetha? Yintoni ebangela oku?
• Ngaba kufuneka ndikhathazeke kukuba ndiza kuhlaselwa sisifo esinzulu semithambo-luvo njenge-ALS?
• Ziziphi ezinye iimpawu ekufuneka ndizixhalabele?
• Ngaba kukho into endinokuyenza ukunciphisa okanye ukulawula ukuxhuzula kwezihlunu?
• Ndifanele ndidibane nogqirha kangaphi ngale meko?

Umyalezo Wokugqibela Wokuya Ekhaya

Ukudumba kwemisipha rhoqo kunokuba yinto ecaphukisayo kwaye ngamanye amaxesha ide yoyikise. Nangona kunjalo, iindaba ezimnandi zezokuba ukudumba kwemisipha rhoqo ngaphandle kwezinye iimpawu akusoloko kuyingozi (`Benign Fasciculation Syndrome`). Oku kuthetha ukuba akuyi kubangela monakalo mkhulu ebomini bakho.

Nangona kunjalo, ukuba ezi ngcangcazelo zikukhathaza kakhulu, okanye ukuba zikubangela uxinezeleko olukhulu okanye ixhala, ngokuqinisekileyo thetha nogqirha.Kwakhona, ukuba kuvela iimpawu ezintsha ngequbuliso, ezinje ngobuthathaka bemisipha, ukuxhuzula, okanye ukuziva ubuthathaka, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza.

Khumbula, eyona ndlela ilungileyo yokujongana nezi meko kukuphila ubomi obusempilweni, ukunciphisa uxinzelelo, kunye nokufuna iingcebiso zonyango ukuba kuyimfuneko.

Ukuxhuzula kwemisipha , i-Benign Fasciculation Syndrome, i-BFS, i-ALS, izifo ze-Neurological, imisipha, iimpawu, unyango