Ngaba ugqirha wakho unikile eli yeza lokunyanga usulelo lwakho lwe-HIV? Linegama elide, ngoko ke usenokuba uqhelene nalo ngegama elithi Biktarvy. Nokuba ligama lini na, kuqhelekile ukuba nemibuzo embalwa kunye neenkxalabo xa uqala iyeza elitsha. "Kuza kwenzeka ntoni ngale nto?", "Ndingayithatha njani?", "Ndifanele ndiyilumkele ntoni?" Usenokuba uzibuza. Musa ukoyika. Kweli nqaku, siza kuphendula yonke imibuzo yakho ngendlela elula, enobuhlobo kwaye sichaze yonke into.
Kalula nje, loluphi uhlobo lonyango olu?
Eli liyeza elinceda ukulawula iimpawu zosulelo lwe-HIV. Ngokuchanekileyo, liyindibaniselwano yamayeza amathathu . La mayeza mathathu asebenza kunye ukunqanda intsholongwane ye-HIV ukuba ingasasazeki emzimbeni wakho, oko kukuthi, intsholongwane ekubeni izenzele iikopi zayo. Cinga ngentsholongwane njengomatshini wokukopa. Eli yeza likwenza ukuthintela umatshini wokukopa ukuba ungasebenzi.
Kodwa kubalulekile ukukhumbula oku: Eli yeza aliyinyangi ngokupheleleyo i-HIV okanye i-AIDS. Nangona kunjalo, liyayilawula intsholongwane kwaye likuncede uphile ubomi obusempilweni nobuqhelekileyo.
Kwakhona, nokuba usebenzisa eli yeza, kusekho ithuba lokuba ungadlulisela intsholongwane kaGawulayo komnye umntu, oko kukuthi, ungasuleleka. Kungoko ke, kubaluleke kakhulu ukulandela iindlela ezikhuselekileyo. Eli yeza alikhuseli kwezinye izifo ezidluliselwa ngesondo (ii-STI).
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ukuze ukhuseleke kwaye unyango lwakho luphumelele, kubalulekile ukuba wazise ugqirha wakho ngale nto ilandelayo ngaphambi kokuba uqale olu nyango. Musa ukufihla ezi zinto, kuba olu lwazi luya kumisela unyango olufanelekileyo kuwe.
| Izinto ekufuneka zixelelwe | Kutheni oko kubalulekile? |
|---|---|
| Ukuba unesifo sezintso . | Eli yeza likhutshwa emzimbeni ngezintso, ngoko ke ukuba uneengxaki zezintso, unokufuna ukulungisa umthamo okanye unyamekele ngokukodwa. |
| Unesifo sesibindi.Ukuba ikhona. | Isibindi sisebenza uninzi lwamayeza emzimbeni wethu. Ukuba kukho ingxaki kwisibindi, ugqirha kufuneka azi ngayo. |
| Ukuba une -allergy kwizithako zale yeza okanye naliphi na elinye iyeza, ukutya, okanye idayi . | Le yinto ekufuneka ithethwe ukuze kuthintelwe ukusabela okunzulu kwe-allergy. |
| Ukuba ukhulelwe okanye ulindele umntwana . | Ufanele uthethe nogqirha wakho malunga nokusebenzisa amayeza ngexesha lokukhulelwa uze ukhethe eyona ndlela ikhuselekileyo. |
| Ukuba ungumama oncancisayo . | Amanye amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke kubalulekile ukuthetha nogqirha wakho ngale nto. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane uncedo olupheleleyo kunyango lwakho, kubalulekile ukuthatha amayeza kanye njengoko kuchaziwe, ngexesha elifanelekileyo.
- Le pilisi kufuneka ithathwe ngomlomo neglasi yamanzi.
- Ungayithatha le nto nokuba utya okanye ungakhange uyitye . Nangona kunjalo, ukuba ngamanye amaxesha uziva uphazamisekile esiswini, ukuyithatha nokutya kunokunceda ukuyinciphisa.
- Ukuba ipilisi inkulu kakhulu ukuba ungayiginya, ungayiqhekeza phakathi . Nangona kunjalo, ukuba wenza njalo, kufuneka usele zombini ezi ziqwenga zingadlulanga imizuzu eli-10. Musa ukusela enye uze ulinde ide enye isele.
- Okubaluleke kakhulu: Musa ukutsiba iidosi nangasiphi na isizathu. Ukuba utsiba iidosi, intsholongwane ye-HIV inokuba namandla okuxhathisa eli yeza kunye namanye amayeza. Oku kuthetha ukuba kamva, eli yeza lisenokungasebenzi kuwe. Ke ngoko, qhubeka nokulithatha eli yeza de ugqirha wakho akuxelele ukuba uyeke.
Ndingayithatha njani le nto kunye namanye amayeza kunye nezongezo?
Lumka kakhulu ngale nto.
- Ukuba uthatha i-antacid equlethe i-aluminium okanye i-magnesium, efana ne-heartburn, ungayithathi ngaxeshanye neli yeza. Ukuba uthatha i-antacid, yithathe emva kweeyure ezi-6 emva kokusela eli yeza, okanye iiyure ezi-2 ngaphambi kokusela eli yeza.
- Ukuba uthatha isongezelelo esine-calcium okanye i-iron, sithathe ngexesha elinye neli yeza, kunye nokutya.
Wenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ngempazamo usele eli yeza kakhulu, ungoyiki kwaye thatha inyathelo ngoko nangoko.
Fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Kunokwenzeka, kodwa zama ukuyiphepha kangangoko unako. Usenokufuna ukuthatha idosi ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo xa ukhumbula, yeka idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza anokubangela iingxaki xa esetyenziswa kunye nala mayeza, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Musa ukuzisebenzisa ezi zinto kunye nala mayeza! | |
|---|---|
| - I-Adefovir | - Naliphi na iyeza eliqulethe iLamivudine |
| - I-Dofetilide | - I-Rifampin |
| Lumka ngakumbi ngala mayeza. | |
| - Iiantacids | - Amanye amayeza okubulala iintsholongwane (umz. i-rifabutin, i-rifapentine) |
| - Amanye amayeza asetyenziselwa ukuxhuzula (umz. i-carbamazepine, i-phenytoin) | - Amayeza ezinye izifo ezibangelwa yintsholongwane (umz. i-acyclovir, i-ganciclovir) |
| - I-Metformin | - Iipilisi zokunciphisa iintlungu (ii-NSAID) (umz. i-Ibuprofen, i-Diclofenac) |
| - I-St. John's wort (isongezo semifuno) | - I-Sucralfate |
| - Izongezo ezine-calcium okanye i-iron | |
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngayo yonke into oyithathayo , kuquka amayeza kagqirha namayeza athengiswa ngaphandle kwemvume kagqirha, iimveliso zezityalo, kunye neevithamini . Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi.
Ezinye izinto ekufuneka uzikhumbule xa usebenzisa iyeza
- Ukuhlolwa rhoqo kwezonyango: Hlala unxibelelana nogqirha wakho ukuze ujonge inkqubela yonyango lwakho. Yiya kwiikliniki ngemihla ebekiweyo. Ukuba iimpawu zakho aziphucuki okanye azibi mandundu, xelela ugqirha wakho. Kusenokufuneka wenze uvavanyo lwegazi oluninzi ngeli xesha.
- Ukudluliselwa kwe-HIV: I-HIV isasazeka ngokwabelana ngesondo okanye ngegazi. Thetha ngokukhululekileyo nogqirha wakho malunga nendlela onokukuthintela ngayo oku.
- Inqaku elikhethekileyo kwizigulane zeHepatitis B: Ukuba nawe unosulelo lweHepatitis B, musa ukuyeka ukuthatha eli yeza ngequbuliso nangasiphi na isizathu ngaphandle kwengcebiso kagqirha. Ukwenza njalo kunokubangela ukuba iimpawu zakho zeHepatitis B zibe mandundu ngequbuliso.
Iziphumo ebezingalindelekanga ezinokubakho zale yeza
Njengazo zonke amayeza, eli yeza linokubangela iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Lumka kwezi mpawu zilandelayo.
| Ukuba ufumana ezi mpawu, yazisa ugqirha wakho ngokukhawuleza. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Inqanaba eliphezulu le-lactic acid | Intlungu okanye ukuqina kwemisipha, iintlungu zesisu, ubunzima bokuphefumla, ukungonwabi ngokubanzi, kunye nokudinwa kakhulu. |
| Iimpawu zosulelo | Umkhuhlane, ukubanda, ukukhohlela, umphimbo obuhlungu. |
| Iimpawu zokulimala kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Iimpawu zokulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle enombala okhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kolusu okanye amehlo, ubuthathaka obungaqhelekanga. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba azinaxhala, kodwa ukuba ziyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| - Urhudo | - Intloko ebuhlungu |
| - Isicaphucaphu | |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana ezinye iimpawu ezingaqhelekanga, funa ingcebiso kagqirha.
Ungayigcina njani amayeza ngokukhuselekileyo?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Iibhotile: Gcina ngaphantsi kwama-30 degrees Celsius (30°C). Gcina isiciko sebhotile sivaliwe kakuhle. Gcina kwibhotile yokuqala ide ilungele ukuselwa.
- Iphakheji yeBlister: Gcina kubushushu begumbi (20°C - 25°C). Gcina kwiphakheji yokuqala ide ilungele ukuselwa.
- Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, jonga ileyibhile ukuze ubone ukuba afanele alahlwe kwinkunkuma okanye ahlanjwe kwindlu yangasese. Ukuba awuqinisekanga, buza ugqirha wakho. Ukuba kukhuselekile ukuwalahla kwinkunkuma, khupha iipilisi kwisitya, uzixube nento efana nekofu esetyenzisiweyo, umhlaba, okanye inkunkuma yeekati, uze uzivale ebhegini okanye kwisitya uze uzilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Eli yeza lilawula intsholongwane kaGawulayo, kodwa aliyinyangi ngokupheleleyo. Ngoko ke qhubeka ulandela iindlela ezikhuselekileyo.
- Ukuthintela intsholongwane ukuba ingaxhathisi amayeza, musa ukulibazisa idosi yamayeza nangasiphi na isizathu.
- Ungalibali ukuxelela ugqirha wakho ngamanye amayeza owasebenzisayo, kuquka neevithamini.
- Lumka naziphi na iziphumo ebezingalindelekanga ezinzulu (ingakumbi ezo zichaphazela isibindi, izintso, okanye i-allergies). Ukuba ufumana nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho, ingakumbi ukuba une-hepatitis B.
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